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Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being
By now, most of us know that inflammation within the body is one of the leading factors to increased disease and illness. In fact, heart disease, stroke, cancer, Alzheimer’s, diabetes, and numerous others are linked to chronic inflammation. These health challenges...
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Feel it Today, Live it Tomorrow
While I’m no fortune teller and can’t guarantee what the future holds, one thing is pretty clear; how we feel today is a good indication of what is to come in the future. Our emotions act as our internal GPS or guidance system as to our final destination. For years...
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Is It Time To Take a Break From Your Life?
While I am a big advocate of people keeping structure and routine in their life so that we can stick to important tasks such as exercise, meditation, and family time because regularity breeds healthy habits, I am also a believer that sometimes we just need to take a...
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