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One thing that I have learned with almost 50 years under my belt is that consistency is the key to living a more satisfying and successful life. I’ve also figured out that being consistent always wins over hard work. The problem that many of us have in life is that we...

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Healthy Air Travel

Traveling by plane just isn’t as much fun as it used to be. The airports are packed, line-ups are long, and the whole experience is a bit tedious and nerve-wracking. Add onto that the stress on the body from sitting in an enclosed metal compartment at high altitude...

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