Isn’t nature amazing? Within plants, fruits, vegetables, herbs, fungus, and grasses, we have numerous solutions for improved health and wellness. With a little research we can discover secrets to ongoing vitality, youth, and increased longevity.

One of nature’s awesome gifts is tart cherry. Although this fruit is not normally a part of our daily diets, tart cherry holds amazing anti-aging benefits for better health and a more restful sleep.

Tart cherry contains natural occurring melatonin. Melatonin is a hormone normally made by the pineal gland in the brain and helps to control your sleep and wake cycles. As a wellness coach, I often recommend melatonin supplements to my clients who have issues either falling asleep or remaining asleep. Often stress, hormonal imbalance, chemicals, toxins, long distance travel, and an unhealthy lifestyle can cause our melatonin to become lowered, which directly interferes with our sleep.

I recently started to use tart cherry juice before bed after reading of its incredible health effects. I have noticed that it works just as well as melatonin supplementation along with many other benefits too.

Tart cherry has an ORAC value of 12,800. ORAC stands for Oxygen Radical Absorption Capacity and refers to the potency and antioxidant levels in food. Blueberries for example have an ORAC level of only 2,400. Tart cherries are known to be one of the most potent antioxidant fruits on earth and may offer strong protection to our cells from free radical damage. Free radicals are like scavengers that cause our healthy cells to die off leaving room for potential negative effects such as an overgrowth of cancer cells.

A couple of these antioxidants are quercetin and anthocyanins. Both have demonstrated marked ability to reduce cancer cell proliferation and to inhibit tumor formation in numerous studies. Quercetin has also been shown to reduce bad cholesterol, reduce blood pressure and to lower the risk of type 2 Diabetes.

Tart cherry juice when mixed with water is an enjoyable beverage and has been shown to reduce overall inflammation within the body, which is ideal for those who suffer from stiff joints and muscles and for those with osteoarthritis.

Why not try something different? Pick up organic tart cherry juice today and replace other juices in your home with this unique drink. Make tart cherry juice a part of your daily routine and begin to reap its many health benefits.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

The Monk Fruit Alternative – Break Your Sugar Addiction For Good!

The Monk Fruit Alternative – Break Your Sugar Addiction For Good!

It seems that the healthier we get, the less we crave foods that aren’t good for us. We normally desire those foods which we eat the most. Sugar for example, if consumed regularly seems to perpetuate a constant craving for more sugar.

That being said, no matter where you stand with your health and eating habits, sometimes WE WANT CAKE! And that is totally fine. As a wellness coach, I teach my clients to enjoy the odd splurge with their primary focus being on eating smarter and healthier the majority of the time.

If you do crave sweets there are a few options instead of sugar. Sugar has been linked with increased inflammation within the body, depression, Diabetes and a lowered immune system. Raw honey, stevia, and organic maple syrup are a few good alternatives but my new Go-to SUPERSTAR of sweeteners is MONK FRUIT.

Over a thousand years ago in remote mountain highlands of Asia, a group of Buddhist monks called the Luohan achieved enlightenment through meditation, prayer and pure living. On the slopes of a primeval forest, the monks discovered and cultivated a rare fruit prized for its sweetness. This sacred fruit was named Monk Fruit, or Luohan Guo, after its devoted caretakers and was used in elixirs to increase chi, or life energy.

Monk Fruit was used for centuries in eastern traditional herbalism to increase chi and well-being, earning it the nickname “The Immortals’ Fruit.”

Monk Fruit is a delicious, all-natural, zero calorie, zero glycemic sweetener with the sumptuous rich taste of sugar. It can be replaced for sugar in equal amounts in all recipes and baking.

I am quite surprised that the whole world is not using Monk Fruit sweetener because of its likeness to sugar and its numerous health benefits. I am confident that in time, everyone will be consuming it.

My favorite Monk Fruit manufacturer is called Lakanto. They produce the highest quality products that I have seen, along with Monk Fruit sweetened chocolate bars and maple syrup. Their sugar alternative comes in original and golden, which can be likened to white and brown sugar.

The next time you’re craving a sweet snack, a substitution for your favorite cookie or crumble recipe, or sugar for your tea, use Lakanto’s Monk Fruit sweetener and enjoy no more guilt and no more sugar blues.

*Enjoy my complimentary 20% discount at www.Lakanto.com and enter JBL20 at checkout.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

What We Think We Want Isn’t Always What We Need

What We Think We Want Isn’t Always What We Need

Have you ever asked or perhaps begged and pleaded the Universe for something that you really wanted? I know that I have.

In fact, most recently I had been doing a lot of that type of thing. Over the past few months I’ve been pitched for numerous television opportunities with big networks. While I have been featured on TV many times over the years, I’ve wanted nothing more than to have my own Television show promoting health and wellness in a larger way.

Fast forward. None of those specific opportunities came to fruition. However, I was offered a unique opportunity to work with a health food company promoting their amazing superfood products. At first I resisted because I knew what was best for me; that was being on TV and not going back into sales.

But as I’ve delved more into helping people by promoting these life-changing products, I quickly realized that in fact, it wasn’t so much the television thing that I yearned for, it was the meaning and purpose and excitement that went along with it. Ironically, that’s what I am getting with this new opportunity. I wanted the satisfaction of being able to help people during my day while feeling productive and that’s exactly what I am doing now, albeit in a different vehicle.

How many of you have an exact image of how your life should be? Do you know precisely what the man or woman of your dreams looks like? Are you set on living in only one neighborhood while doing a specific career? If so, you may be missing out.

While it is good to have a clear vision and goals, that very clarity may also be preventing you from moving forward. When we are so focused on how we think our life should be, we become inflexible to what else is available. We remain too rigid to see that in fact, there are numerous paths to living our dream life. The Universe that we begged and pleaded may have a quicker, easier, and more enjoyable route than we could have even imagined.

What if that very Universe actually knows better than we do? What if we surrendered a little and handed it over? What would life be like if we let go, trusted, and had total faith? What if we said “this or something better?”

I for one could not be happier, more motivated, and fulfilled with my new position. That’s not to say that I won’t be on a regular on television one day soon but if I had not opened myself up to other slivers of possibility, I may have just been clinging onto one vision of how I wanted things to be. I may have missed out on other amazing chances to create a great life in this moment.

This week, I invite you to go inward, tune in, and listen. Pay attention to what is going on around you. Become malleable. Are people offering you incentives, opportunities, and new challenges that you may be turning down? Is the Universe showing you signs that you’re missing because you want it your way?

If you lift and broaden your gaze just a bit, you may begin to see things differently. If you ask for a miracle, expect it to come. Just don’t expect it to look exactly the way you’ve envisioned. Sometimes it will. Sometimes it won’t. As the Rolling Stones wrote in their hit song, “you can’t always get what you want but if you try sometimes, well you might find you get what you need.“

You’re good now. Just wait and see all the abundance that begins pouring in.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.jaybradleylifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Power of Rooibos

The Power of Rooibos

I have always been a coffee drinker. I love the dark, rich taste and the smell of my morning java. I do my best not to drink caffeine in the afternoons however and searched out an alternative years ago.

I personally am not fond of light, herbal teas and prefer something with a similar robust flavor to coffee and a dark color. Being a wellness coach, I also look for options that will offer me health benefits as well. Enter Rooibos.

The Rooibos bush is originally from South Africa and the word actually means “red bush” and is one of the richest antioxidant filled teas around, being high in Vitamin C and polyphenols yet it’s naturally caffeine free. It is also rich in minerals such as iron, zinc, potassium, manganese, copper, and calcium.

Here are the Top 7 Reasons to drink Rooibos tea regularly:

Immune Support
The powerful polyphenol and Vitamin C content in Rooibos tea has anti-inflammatory and antiviral properties, which give the immune system an extra boost especially during cold and flu season.

Relieves Hypertension
Some research has shown that Rooibos may help with hypertension by gently lowering the blood pressure with regular consumption.

Aids the Respiratory System
Rooibos tea has shown positive effects as a bronchodilator and seems to offer some relief to those who suffer from respiratory challenges such as Asthma.

Bone & Teeth Support
Because of the high mineral content in Rooibos, it may support healthy bones and teeth and may slow osteoporosis with regular use.

Digestion
Rooibos tea is rich in antispasmodic agents that activate potassium within the body and therefore may help to ease stomach cramps, and abdominal pain along with aiding proper digestion especially if consumed 30 minutes before a meal.

Improves the Skin
Rooibos has anti-inflammatory effects, which will help the skin to look smoother and less puffy with regular consumption. It is also an ingredient in many facial chemical peels because of its high content of naturally occurring alpha-hydroxy acid.

Blood Sugar
Rooibos is rich in Aspalathin, which is a rare yet potent antioxidant that may help to balance blood sugar along with supporting proper insulin production.

So the next time you’re searching for a rich, dark, and satisfying decaffeinated beverage, pick up some Rooibos tea and feel free to add organic milk or coconut cream and monk fruit sweetener, stevia, or raw honey for a delicious and health-promoting beverage.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

Botox – Not Just for Wrinkles!

Botox – Not Just for Wrinkles!

Los Angeles is most likely the Botox capital of the world. Of course that is just my assumption based on the fact that there are so many leading men and women here making an effort to slow the clock for their film and television careers.

Whether you’re a celebrity or a not, millions of people around the world are benefiting from the cosmetic effects of Botox.

As a refresher, Botox is a drug made from a toxin produced by the bacterium Clostridium botulinum. It’s the same toxin that causes a life-threatening type of food poisoning called botulism. Doctors have been using a low dose of it for many years to treat fine lines and wrinkles.

But beyond the quest for youth, Botox has also been researched to have other beneficial uses. Here is a short list of how it is now being used in the world of medicine:

Excessive Sweating – Sweat no more! Botox is a temporary treatment option for those who suffer from hyperhidrosis or excessive sweating. Botox is injected into the sweat glands just under the skin to temporarily block the chemical signals from the nerves that stimulate the sweat glands. Botox prevents unnecessary sweating for an average period of six to seven months.

Migraines – This has proven a Godsend for those who suffer from migraines. The FDA has approved the use of Botox in a variety of areas in the body including the temples, neck, forehead, and shoulders to prevent or significantly lower the onset of chronic migraines.

Eyelid Spasms – One of the first medical uses for Botox was for abnormal eye spasms. Botox is still used for severe and uncontrollable eye and muscle spasms.

Chronic Neck and Cervical Muscle Pain – For those living with chronic neck and back pain, Botox may help. In 2012, a study showed that Botox injections significantly improved pain levels for sufferers of chronic neck pain that happens with cervical dystonia.

Overactive Bladder – Botox is often used to treat several incontinence and overactive bladder symptoms in adults. It may help for those with a strong urge to urinate, those who have constant leaking and for those who urinate too frequently.

Muscle Stiffness – Botox is used to treat increased muscle stiffness in the elbow, wrist, arm, and finger muscles in adults with upper limb spasticity.

Jaw Reduction – Botox can be used to reduce the jaw size by injecting Botox into the masseter muscles. This is mainly done for cosmetic reasons for women who want to appear more round and feminine resulting in a less square appearance.

TMJ Disorder – Relatively new research has shown Botox to be effective in treating a variety of jaw disorders including severe tension, TMJ Disorder, and lockjaw. When injected into the jaw, Botox relaxes the facial muscles while reducing occurrences and symptoms.

Depression – A fascinating study in Germany linked the use of Botox on frown lines with a reduction of depression symptoms and an increase in overall wellbeing.  They stated that facial movements often signal our emotions and the use of Botox can interrupt this cycle, which was shown to alleviate depressive thoughts and feelings.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.

http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!