Aloe Vera – Sunburns & Wounds are ONLY the Beginning!

Aloe Vera – Sunburns & Wounds are ONLY the Beginning!

When I was growing up in Canada my mom would snip our Aloe Vera plant and place the gel onto my cuts and burns. I felt an immediate cooling sensation and we had great results with a speedy wound recovery.

Since that time we now see Aloe everywhere. Supermarkets carry pure Aloe Vera juice and Aloe skin care is very popular too. The world is beginning to see it as the amazing healing plant that it is.

Aloe Vera In Latin means “the bitter truth.” Hippocrates, the Father of Medicine, referred to Aloe as the “Potted Physician.” I’d say this was a very accurate description indeed because of its myriad of healing properties.

Here is a short list of the benefits of Aloe Vera. Consider buying a real Aloe plant or look for pure and concentrated Aloe gel or juice that hasn’t been heated, processed, or diluted with other ingredients.

  • Digestion – Aloe has shown amazing benefits to reduce acid reflux and irritable bowel syndrome. It gently detoxes the digestive track and colon while taking with it toxins, chemicals, and even parasites and worms. It also helps with diarrhea and constipation for those struggling with either. A study in the Journal of Alternative Medicine found that Aloe Vera juice could be effective for treating inflammatory bowel disease as well.
  • Alkalinity – The typical North American diet is highly acidic from overconsumption of alcohol, caffeine, processed foods, and sugar. Consuming aloe juice regularly helps to offset this acidity and provide a more alkaline environment. Too much acidity has been linked to cancer, inflammation, and other disease.
  • Oxygen – Aloe consumption provides oxygen to our blood and may help regulate cholesterol levels and blood pressure and possibly reduce the risk of heart disease. Aloe Vera can increase circulation by 700%.
  • Antibacterial – Aloe Vera has strong medicinal qualities and is shown to be anti-fungal, antibacterial, anti-viral, and anti-microbial and therefore may support the immune system and fight fungus and bacteria both in the body and on the skin when used topically.
  • Vitamins – Aloe is packed with vitamins and minerals making it a well rounded “multivitamin” from nature. A small amount goes a long way to support your immune system and correct deficiencies within the body.
  • Healing – As mentioned from my experience as a child and from a recent study in the Journal of the American Podiatric Medical Association, it has been discovered that Aloe preparations speed wound healing.
  • Energy – Most Aloe Vera users notice a surge in energy levels. This is mainly due to the increased oxygen and rich levels of vitamins and minerals.
  • Blood Sugar – Clinical studies show that oral supplements of Aloe improve blood glucose levels in Type II Diabetes patients.
  • Arthritis– According to the Journal of the American Podiatric Medical Association, Aloe can help prevent Arthritis and reduce the inflammation in joints already affected by arthritis.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

When Life Gives You Lemons…

When Life Gives You Lemons…

I can’t say for sure if the Law of Attraction works 100% of the time. I have certainly read a lot about Quantum Physics along with numerous books outlining the powerful art of allowing things into our life. Sometimes I believe in it more than others.

One thing I know for sure, is that when I feel good, all things in my life seem to improve. When I feel optimistic, positive, and awake, my business picks up almost immediately, I feel more joy, and I seem to attract more wonderful people into my daily experience.

On the other hand, when I am tired, in a negative state, or just bored, clients drop off the face of the earth, my passion dissipates, and I become complacent.

Is this the Law of Attraction at play? Maybe. Whatever we want to call it, if we pay close attention, our emotions seem to navigate us into either a better or worse feeling experience.

That being said, does bad stuff happen to positive and happy people? Of course it does but it is my belief that we may be able to reduce much of this so-called negativity by first, changing our state of mind.

Have you ever noticed that those who complain the most seem to have more challenges? It’s as if life shows them more reasons to back their deep belief that things are hard or that they somehow have bad luck. The same seems true for those with a positive attitude. Life often gives them joyful experiences and when bad things do happen, they seem to find a deeper meaning in it and they gently flow through it without feeling victimized.

Life can be challenging that is certain. And sometimes we get what we don’t want. So isn’t it time that we learn to find true and lasting joy in ALL the moments of our journey and not just the good stuff? What if we could make a decision right now that we will begin seeing life as fair, loving, and protective and that when life gives us lemons, we WILL make lemonade.

Our mindset is directly connected to our emotions and vice versa. Therefore having a fearful thought makes us feel bad. We certainly can’t feel on top of the world every moment of every day but we CAN make a conscious effort to choose our thoughts more carefully, believe that the Universe is a friendly place, and trust that our future will in fact, be bright.

At the end of the day, we really only have two choices. We can choose lemons or we can choose lemonade. We can choose love or we can choose fear. Why not choose love more often? Love for our self, for others, for life, and for the world around us. Use today as an experiment to shift your mindset and watch how quickly your days begin to improve. Summer is here so you may as well enjoy that lemonade.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Citrus Sea Salt Body Scrub

Citrus Sea Salt Body Scrub

This Do-it-Yourself Body Scrub is SO Scrumptious. Your Body will LOVE it. Exfoliate Dead Skin Cells, Nourish Skin Underneath and Moisturize Giving You a Fresh, Summer Glow.

INGREDIENTS (Organic Whenever Possible)
1 Cup of Coconut, Almond, Sesame or Hemp Oil
1 Cup Fine Sea Salt
1/2 Cup Coarse Sea Salt
1 Tsp Lemon Zest
1 Tsp Lime Zest
1 Tsp Orange Zest
20 Drops Sweet Orange Essential Oil
20 Drops Grapefruit Essential Oil

DIRECTIONS
Mix all ingredients into a mixing bowl and stir together with a spatula. Put mixture into a mason jar or unique non-plastic containers with lids. Keep it in your bath or shower and use regularly on dry or damp skin.

Butternut Squash Soup

Butternut Squash Soup

This is one of my FAVORITE recipes! It’s simple, delicious, and so nutritious. While squash is normally served in the fall and winter, why not enjoy this comfort food all year round and reap the amazing health benefits including high levels of Beta Carotene, Vitamin C, Minerals, Anti-Inflammatory Properties, Omega 3 Fatty Acids, and Phytonutrients.

INGREDIENTS
(Organic Whenever Possible)
1 Whole Sweet Onion
1 Medium Sized Butternut Squash
6 Cups of Vegetarian or Chicken Stock
2 Tbsp Vegan Butter
2 Tbsp Olive Oil
2 Tsp Sea Salt
2 Tsp Coarse Ground Pepper
1/4 Cup of Pure Maple Syrup
2 Tsp Turmeric
1/4 Cup of Pumpkin or Sunflower Seeds
1/4 Cup of Coconut Cream
– Additional Spices if Desired Including Cinnamon, Nutmeg, Curry, Ginger & Garlic Powder.

DIRECTIONS
– Peel squash, remove seeds, and cut into chunks.
– Peel onion and cut into small pieces
– Sauté onions on medium heat with butter and olive oil until transparent (approx. 5 minutes)
– Lower heat and add 6 cups of broth along with the squash.
– Add spices of your choice
– Bring to a boil and then simmer for approximately 15 minutes or until the squash is tender
– Mix in Maple Syrup
– Toast pumpkin or sunflower seeds in a non-oiled frying pan over medium heat until golden brown
– Put soup ingredients into a blender or Vitamix and blend until it becomes a smooth puree
– Pour into bowls, top with a dollop of coconut cream, toasted seeds, and a sprinkle of your choice of spices

Isn’t nature amazing? Within plants, fruits, vegetables, herbs, fungus, and grasses, we have numerous solutions for improved health and wellness. With a little research we can discover secrets to ongoing vitality, youth, and increased longevity.

One of nature’s awesome gifts is tart cherry. Although this fruit is not normally a part of our daily diets, tart cherry holds amazing anti-aging benefits for better health and a more restful sleep.

Tart cherry contains natural occurring melatonin. Melatonin is a hormone normally made by the pineal gland in the brain and helps to control your sleep and wake cycles. As a wellness coach, I often recommend melatonin supplements to my clients who have issues either falling asleep or remaining asleep. Often stress, hormonal imbalance, chemicals, toxins, long distance travel, and an unhealthy lifestyle can cause our melatonin to become lowered, which directly interferes with our sleep.

I recently started to use tart cherry juice before bed after reading of its incredible health effects. I have noticed that it works just as well as melatonin supplementation along with many other benefits too.

Tart cherry has an ORAC value of 12,800. ORAC stands for Oxygen Radical Absorption Capacity and refers to the potency and antioxidant levels in food. Blueberries for example have an ORAC level of only 2,400. Tart cherries are known to be one of the most potent antioxidant fruits on earth and may offer strong protection to our cells from free radical damage. Free radicals are like scavengers that cause our healthy cells to die off leaving room for potential negative effects such as an overgrowth of cancer cells.

A couple of these antioxidants are quercetin and anthocyanins. Both have demonstrated marked ability to reduce cancer cell proliferation and to inhibit tumor formation in numerous studies. Quercetin has also been shown to reduce bad cholesterol, reduce blood pressure and to lower the risk of type 2 Diabetes.

Tart cherry juice when mixed with water is an enjoyable beverage and has been shown to reduce overall inflammation within the body, which is ideal for those who suffer from stiff joints and muscles and for those with osteoarthritis.

Why not try something different? Pick up organic tart cherry juice today and replace other juices in your home with this unique drink. Make tart cherry juice a part of your daily routine and begin to reap its many health benefits.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!