Heal All Areas of Your Life With Ho’Oponopono
Ho’Oponopono is a Hawaiian healing technique based upon love and forgiveness. Loosely translated, it means “correction” and the basis of this practice is to take full responsibility for everything and everyone in your life. The method involves repeating four phrases...
read more
Surrender – The Ultimate Test of Faith
Many of us have read self-help books that talk about surrendering and letting go as a way of de-stressing and stopping our need to control every aspect of life. By digging deep and finding an inner faith that everything will be okay, we are more able to relax and live...
read more
Activated Charcoal – The Latest Health Breakthrough
If you’re shopping at your local health food store or pharmacy, you’ll definitely notice many new and unique products that contain activated charcoal. From lemonade and toothpaste to supplements, water filters, and face masks, this ingredient is the hot trend of the...
read more
The Power of CBD Oil
Lately, there is A LOT of talk about CBD oil. When discussing Cannabidiol (CBD), many people still have some misconceptions, and often, they confuse it with marijuana’s psychoactive chemical component known as Tetrahydrocannabinol (THC). CBD oil, also known as a...
read more
Sanity Guide for the Self-Employed
If you work for yourself, you understand that although it offers an exciting and independent opportunity, it isn’t always what we dreamed it would be. Being self-motivated and accountable for your own actions is not easy and when the going gets tough, sometimes it’s...
read more
Choose LOVE Over Fear
This week, I got to thinking about the motivation behind my passion for health. I realized that some of the energy that I put in, the supplements, organic food, alkaline water, and even exercise, is partly based on fear. Thoughts like “I don’t want to get sick” or “I...
read more
Back to Basics – 7 Steps to Simplify Your Life
Have you ever found yourself saying “I am done with Facebook,” or “I wish I could throw my cell phone into the ocean?” If so, you are not alone. Needing a simpler, less hectic life seems to be on the minds of many. What was once invented to bring us closer together,...
read more
Money & Wellness
The very topic that causes so many of us stress and anxiety can on the flip side, also bring much joy and empowerment. So how do we find a balance between making sure that it doesn’t control us while still ensuring that we have enough? I haven’t always been the best...
read more
Bad Breath Solutions
Okay we’ve all been there. We go on a date, lunch with a friend, or we meet somebody at an event and all we can notice is their bad breath! How do we react? Do we tell them or do we just pretend not to notice? I have certainly met people on numerous occasions where...
read more
Let Emotions Be Your Guide
The law of attraction is certainly not new but it has gotten much more attention over the past decade since the movie “The Secret” came out which spread the message that “what we think about often becomes our reality.” Similar teachings go on to say that our thoughts...
read more
And The Oscar Goes To…
You may be curious as to why I’d write about the Oscars in a wellness section of City Watch LA. One might think that the Hollywood scene is all about money, power, outer appearances, and a fake double kiss on the cheek with the right connections. But after watching...
read more
Is Anger Getting in the Way?
Many years ago I decided to try therapy because I was dealing with depression due to the break-up of a long-term relationship. My therapist having known that I felt down for an extended period said “you may feel depressed, but chances are you’re just really angry.”...
read more
