Anti-Social Media
I’ve been taking a social media vacation. I needed a break. The more people I speak with, it seems that I am not alone. Others are also spending less time in their online communities yearning for a simpler way of life without the need for constant connection. How is...
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Life’s Lessons To Make Us Stronger
Have you ever noticed that even when you’re doing well, life seems to test you? Do you ever sense that some invisible energy pushes you towards challenges and says “oh yea, you’re feeling good? Let’s see about that.” While I believe that the world is a friendly place...
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Healthy Summer Sun!
Los Angeles gives us summer-like weather almost all year round. But even here in California, the rays of the sun become more intense during the summer months, so regardless of where we live, we must all be extra mindful about our sun exposure during this time of the...
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Consistency – The Key To Long-Lasting Balance, Self-Respect, And Joy
People often ask me how I stay so fit on an ongoing basis and my answer is always the same; consistency. I started working out at the age of 13 and have missed no more than two weeks in a row for the past 35 years. I don’t say this to brag or boast but instead to...
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Moringa – An Ancient Remedy for All That Ails You
Every day there are more and more superfoods being touted as the fountain of youth. Moringa one of those ancient health secrets that is getting more and more attention, and for very good reason. Moringa Oleifera, which is native to the Himalayas in Northwestern India,...
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Life Without Goals – Is It The Way To A Happier Experience?
Lately I’ve been sitting in a place unlike anywhere I’ve been before. I literally live my day-to-day experience without concrete goals, ambitions, or a particular destination in mind. This is the first time in my life where I have “no place to go” and I am...
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The Voice Of The Bully – Are YOU Your Worst Critic?
Most of us have been bullied. It often happens during our adolescent and teenage years and can take form in both verbal and physical abuse. I was bullied from kindergarten all the way through high school so I can certainly relate all too well. The tormentor that I...
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Are You Having A Midlife Un-Crisis?
I am nearing 50 in a matter of months, the time when many people go through a midlife crisis. Depending upon how long we live, it may occur earlier or later, and for many, we have numerous so-called crisis in our life. A crisis would be defined as “a time of intense...
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A Miracle Created By Bees
We have all tried various forms of honey from New Zealand Manuka to Lavender and Buckwheat and many of us know the powerful healing properties of this delicious wonder from nature. But there is something even more amazing and nutrient rich, it is the waxy, sticky...
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Heal All Areas of Your Life With Ho’Oponopono
Ho’Oponopono is a Hawaiian healing technique based upon love and forgiveness. Loosely translated, it means “correction” and the basis of this practice is to take full responsibility for everything and everyone in your life. The method involves repeating four phrases...
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Surrender – The Ultimate Test of Faith
Many of us have read self-help books that talk about surrendering and letting go as a way of de-stressing and stopping our need to control every aspect of life. By digging deep and finding an inner faith that everything will be okay, we are more able to relax and live...
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Activated Charcoal – The Latest Health Breakthrough
If you’re shopping at your local health food store or pharmacy, you’ll definitely notice many new and unique products that contain activated charcoal. From lemonade and toothpaste to supplements, water filters, and face masks, this ingredient is the hot trend of the...
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