One thing that I have learned with almost 50 years under my belt is that consistency is the key to living a more satisfying and successful life. I’ve also figured out that being consistent always wins over hard work. The problem that many of us have in life is that we...
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Glyphosate – The Problem with Today’s Food
Long gone are the days of our great grandparent’s food. In those times everything was organic and people lived off the land. The soil was rich in minerals and our produce was packed with vitamins and phytonutrients. Our food was pure and natural. Flash forward to...
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Healthy Air Travel
Traveling by plane just isn’t as much fun as it used to be. The airports are packed, line-ups are long, and the whole experience is a bit tedious and nerve-wracking. Add onto that the stress on the body from sitting in an enclosed metal compartment at high altitude...
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Hypnosis – A Powerful Tool to Help You Through Your Fears, Phobias, Blocks & Traumas
Hypnosis scares a lot of people. It’s most likely because many of us have images of losing control and we fear being under somebody else’s spell. Most of us have been to hypnosis shows where audience members are put into a trance only to do outrageous things on stage...
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Listen Up! Your Liver Needs Your Attention!
Our liver really takes a hit. It processes everything that goes into our body from food, medication, and alcohol, to portions of our personal care products. Our liver acts as a filter to remove toxins and chemicals while gently cleansing our blood. Often many of us...
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The Power of Gratitude
I spent most of my life wanting more. It seemed that no matter what manifested into my experience, it wasn’t enough. I believed that this incessant drive and focus that had its roots in my future was the way to get ahead and create the life of my dreams. Fast-forward...
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When Stress Takes Over
We’ve all been there. Perhaps it was a difficult divorce, an illness or death in the family, financial struggle, or simply our hectic day-to-day schedules. At one point or another, we have felt overwhelmed and burdened by our preoccupation with a stressful condition...
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Is Your Scent Making You Sick?
Why is it that I am always the one to sit next to the person who has poured on cologne and perfume just before heading out to the movie, theatre, or restaurant? And why is it that when I am exposed to such excess scents, I feel awful? You may be able to relate. In...
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The Future on Aging Has Never Looked So Bright!
This week I was asked to participate in an online panel for a youthful aging summit that took place in Paris. The company running the event was gathering marketing strategies for a health company who is putting out a new product dealing with cellular regeneration. As...
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7 Chakras – Are You Living in Love or Fear?
In Eastern philosophies we hear a lot about the chakras, which are the 7 main energy points within our spiritual body. Today more than ever, we are learning that unless we create balance between our emotional, spiritual and physical life problems often occur. The...
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Natural Energy Boosters!
As a wellness coach, the number one reason people come to me is for weight loss. The second reason is because they are tired and desperately want to feel better! While there can be a number of reasons why people have low energy from depression, a difficult life event,...
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Dust Off That Superhero Costume
We are all superheroes. I know it sounds silly and cliché but it’s true. Most of us just don’t realize it. Okay, so maybe we can’t fly, send laser beams with our eyes, or scale a wall, but we do have immense powers beyond our own belief. In my book LIVE LOOK FEEL I...
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