Healthy Air Travel
Traveling by plane just isn’t as much fun as it used to be. The airports are packed, line-ups are long, and the whole experience is a bit tedious and nerve-wracking. Add onto that the stress on the body from sitting in an enclosed metal compartment at high altitude...
read more
Hypnosis – A Powerful Tool to Help You Through Your Fears, Phobias, Blocks & Traumas
Hypnosis scares a lot of people. It’s most likely because many of us have images of losing control and we fear being under somebody else’s spell. Most of us have been to hypnosis shows where audience members are put into a trance only to do outrageous things on stage...
read more
Listen Up! Your Liver Needs Your Attention!
Our liver really takes a hit. It processes everything that goes into our body from food, medication, and alcohol, to portions of our personal care products. Our liver acts as a filter to remove toxins and chemicals while gently cleansing our blood. Often many of us...
read more
The Power of Gratitude
I spent most of my life wanting more. It seemed that no matter what manifested into my experience, it wasn’t enough. I believed that this incessant drive and focus that had its roots in my future was the way to get ahead and create the life of my dreams. Fast-forward...
read more
When Stress Takes Over
We’ve all been there. Perhaps it was a difficult divorce, an illness or death in the family, financial struggle, or simply our hectic day-to-day schedules. At one point or another, we have felt overwhelmed and burdened by our preoccupation with a stressful condition...
read more
Is Your Scent Making You Sick?
Why is it that I am always the one to sit next to the person who has poured on cologne and perfume just before heading out to the movie, theatre, or restaurant? And why is it that when I am exposed to such excess scents, I feel awful? You may be able to relate. In...
read more
The Future on Aging Has Never Looked So Bright!
This week I was asked to participate in an online panel for a youthful aging summit that took place in Paris. The company running the event was gathering marketing strategies for a health company who is putting out a new product dealing with cellular regeneration. As...
read more
7 Chakras – Are You Living in Love or Fear?
In Eastern philosophies we hear a lot about the chakras, which are the 7 main energy points within our spiritual body. Today more than ever, we are learning that unless we create balance between our emotional, spiritual and physical life problems often occur. The...
read more
Natural Energy Boosters!
As a wellness coach, the number one reason people come to me is for weight loss. The second reason is because they are tired and desperately want to feel better! While there can be a number of reasons why people have low energy from depression, a difficult life event,...
read more
Dust Off That Superhero Costume
We are all superheroes. I know it sounds silly and cliché but it’s true. Most of us just don’t realize it. Okay, so maybe we can’t fly, send laser beams with our eyes, or scale a wall, but we do have immense powers beyond our own belief. In my book LIVE LOOK FEEL I...
read more
Aloe Vera – Sunburns & Wounds are ONLY the Beginning!
When I was growing up in Canada my mom would snip our Aloe Vera plant and place the gel onto my cuts and burns. I felt an immediate cooling sensation and we had great results with a speedy wound recovery. Since that time we now see Aloe everywhere. Supermarkets carry...
read more
When Life Gives You Lemons…
I can’t say for sure if the Law of Attraction works 100% of the time. I have certainly read a lot about Quantum Physics along with numerous books outlining the powerful art of allowing things into our life. Sometimes I believe in it more than others. One thing I know...
read more
