Give a Cold & Flu the Boot!

Give a Cold & Flu the Boot!

It’s that time of year again when cold and flu germs seem to run rampant. There are theories as to why the cold and flu virus is worse during the winter months and the main one is because the virus prefers cold, dry temperatures. Also, we tend to get less Vitamin D...

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The Benefits of Eating Seasonally

The Benefits of Eating Seasonally

If we look at our ancestor’s diet, we see clearly that it was back to basics the way nature had intended. For the most part they grew and harvested their own food and stored up enough for the winter months. They instinctually and by necessity ate according to the...

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The Art of Doing Nothing!

The Art of Doing Nothing!

This article was prompted by a particularly slow month. August didn’t hold a lot of work commitments for me, and what normally would have stressed me out caused a complete shift in perspective. Let me explain. I grew up in a family where my dad was a go-getter. He...

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Meditation – The Road to Zen

Meditation – The Road to Zen

Meditation. We’ve all heard of it. Many of us have tried it. But few are able to stick with it. By now, most of us know that meditating regularly has positive effects on our physical and mental state of being. In fact, just 10-20 minutes per day of meditation has been...

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Spice Up Your Health Life!

Spice Up Your Health Life!

Spices, herbs, and natural flavoring may not just enhance our taste buds. Recent studies are showing that spicing up your mealtime may in fact lower your risk of certain diseases and may also help to reduce inflammation in your body. Often nature has many of the...

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6 Steps to Get You Unstuck!

6 Steps to Get You Unstuck!

Life isn’t always easy. Regardless of how many self-help books we’ve read, the number of empowering seminars and warrior camps we’ve attended, sometimes we still suffer. After all, if we were happy and overjoyed all the time, we certainly wouldn’t be able to...

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Loving What is

Loving What is

We all have places that we want to be and goals that have yet to be attained. We wouldn’t be human if we didn’t strive for more and want the best in life. I definitely feel that I have much more to accomplish in this lifetime and often feel disappointed that I’m not...

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Ancient Youth Secrets

Ancient Youth Secrets

The world is an amazing place. Each country holds ancient truths about health, vitality, beauty, and longevity. Herbs, plants, and other natural sources have been used for thousands of years to assist people in looking and feeling better. I have become more and more...

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Live Like it’s Summer ALL Year Long!

Live Like it’s Summer ALL Year Long!

It’s that time of year again. Summer is approaching and magazines are featuring the latest articles on “bikini fat-blasting tips” and “how to get fit for summer.” While I am the first to admit that I have written many such articles for various publications, I thought...

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True Wellness is an INSIDE Job

True Wellness is an INSIDE Job

As a certified wellness coach CWC I’ve worked with people all over the world to help them achieve a healthier and happier balance between their body, mind, and spirit. My goal is to dig in, find out where they’re off balance, and then session by session, work to...

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2 Brains Instead of 1

2 Brains Instead of 1

Did you realize that we actually have two brains? Our gut is often referred to as our second brain because everything that happens in our body begins and ends in our stomach. The majority of Americans are moving through life with an unhealthy digestive system thus...

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