Hypnosis – A Powerful Tool to Help You Through Your Fears, Phobias, Blocks & Traumas

Hypnosis – A Powerful Tool to Help You Through Your Fears, Phobias, Blocks & Traumas

Hypnosis scares a lot of people. It’s most likely because many of us have images of losing control and we fear being under somebody else’s spell. Most of us have been to hypnosis shows where audience members are put into a trance only to do outrageous things on stage not remembering a single thing afterwards.

What most people don’t realize is that only a small percentage of people can enter into that type of deep state while most of us have total control and awareness during and after our hypnosis sessions.

While this type of stage performance normally done by a mentalist can be very entertaining for those watching, it serves very little purpose in terms of helping people.

When used alongside therapy or coaching, hypnosis can be a powerful tool to help you move through fears, phobias, blocks, and traumatic memories. It is often used for pain management, addictive behaviors and emotional obstructs. As a Certified Hypnotist myself, I use it often for clients with issues around their eating, exercise, weight, and so much more.

You may not realize this but we are hypnotized every day. Can you recall a time when you were driving home and once you got to your destination, you blanked on how you actually got there? The drive literally put you into a trance. In fact, we are often in a hypnotic daydream and we don’t even realize it. We can be walking, talking, flipping channels, surfing the net and even driving while in this state.

The goal of a hypnosis session is to go deep into the subconscious mind in order to release thoughts that the conscious mind can’t seem to let go of. They are often incessant and obsessive and more than not, they are voices that tell us we are not enough. Many times they’re based on an actual past event or it could be something that we carry energetically from our family or even our ancestors.

Mostly, we just want permission to thrive and be happy but our minds won’t allow it. A skilled hypnotist or hypnotherapist will uncover these blocks and use specific words and visuals to help you make permanent shifts in your life.

Sometimes more than one session is required while at other times, one is all you may need.

It’s definitely not a magic show but rather likened to a guided meditation where you are in full control and where you are able to completely relax, disconnect from the outer world, and go on an inward journey to a place that reprograms your negative and limiting thinking. This in turn leaves you feeling refreshed, rejuvenated, and lighter than before.

Many people report immediate and permanent shifts while at other times, results can appear more gradually and over time.

No matter what your challenges, hypnosis can definitely be an important tool to help you overcome your blocks once and for all!

*If you’d like to have a complimentary consult with me to see if hypnosis is a good fit, email me at jay@jaybradleylifestyle.com

 

Jay is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. He is also a Certified Hypnotist & Reiki Master. http://www.jaybradleylifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Listen Up! Your Liver Needs Your Attention!

Listen Up! Your Liver Needs Your Attention!

Our liver really takes a hit. It processes everything that goes into our body from food, medication, and alcohol, to portions of our personal care products. Our liver acts as a filter to remove toxins and chemicals while gently cleansing our blood.

Often many of us take for granted just how hard our liver works to keep us healthy. Especially in this day and age where we are being bombarded by harmful toxins from our environment, genetically modified and fast foods, hydrogenated oils, nitrates, trans fats, sugar, and so much more…it may just be time to consider giving our liver a helping hand.

Signs of liver toxicity can be numerous and may include skin rashes, fatigue, headache, poor digestion, dizziness, and even jaundice but often signs and symptoms go unnoticed.

A liver cleanse can be done seasonally or on a daily basis in a more gentle way. By using certain herbs, foods, vitamins, and lifestyle practices, we can ensure that our liver is operating at it’s optimal.

Here are some important things that you can incorporate today:

Milk Thistle – Possibly the most documented liver supportive herb is milk thistle. The active ingredient Sylmarin has been shown to offer extra help to the liver in the act of detoxifying heavy metals, alcohol, and other toxins and chemicals.

Dandelion – Once considered an annoying weed, Dandelion has potent liver cleansing qualities. This along with other bitter herbs such as arugula, radicchio, kale, mustard greens, and watercress promote enzyme production and bile flow.

Turmeric – One of my favorite herbs and spices is Turmeric because of it’s numerous healing properties. Turmeric with its active ingredient Curcumin, is a liver cleansing powerhouse. It’s packed with antioxidants and has anti-inflammatory effects, which have a positive impact on your overall body and health.

Wheatgrass – 2 ounces of pure, organic wheatgrass offers as many vitamins and minerals as 4 pounds of green vegetables! This superfood brings oxygen to your blood while helping with the detox and cleansing process. A little goes a long way and regular consumption of wheatgrass offers long-term benefits to the liver.

Beets – Beets are known to have wonderful liver-supporting qualities. Beets improve liver function largely by thinning the bile, allowing it to flow more freely through the liver and into the small intestine.

Lemon – The most simple yet powerful liver tonic is room temperature filtered water with freshly squeezed lemon. The vitamins help to loosen toxins and the citric acid in lemons maximizes enzyme function, which stimulates and aids the liver in detoxification. Lemons although seemingly acidic to taste, tend to alkaline your body when ingested.

Coffee Enema – While the idea of doing regular enemas may not sound ideal, the detox that it offers will benefit you. Regular 15-minute organic coffee enemas will assist the release of buildup and help your liver and gallbladder to create more bile.

Dry Brushing – Dry brushing our skin helps to open up the pores and assists the liver and kidneys in detoxifying. First used by the Scandinavians and the Russians, brushing your skin with a soft-bristled brush with a long handle on dry skin for anywhere from 5-15 minutes regularly, is said to have dramatic detoxifying effects on the body.

Sauna – Once again, the Scandinavian people have it right! The regular use of a wood-burning or infrared sauna will assist the body in sweating out toxic chemicals, heavy metals, and other unwanted buildup, which in turn lightens the load on our liver.

There are a few intense detox programs such as the 10-Day Transformation that I run with my clients and there are also more gentle ones that you can step into gradually. Make sure to take additional fiber along with your liver cleansing products to remove any excess waste from your colon. Rice bran solubles, psyllium husk, and raw, fibrous vegetables work well.

Keep in mind that with any detox, you may experience some negative side effects such as gas, bloating, irregular bowel movements, fatigue, headaches, muscle cramping and more. This is normal depending upon the intensity of your detox program and the level of toxicity in your body but they should dissipate in time.

In today’s world, no matter which type you choose, it is a great idea to focus on this important organ and give it all the assistance it needs to continue working at it’s optimal.

*It is always best to consult with your doctor before beginning a vitamin or herb regimen especially if you have any pre-existing health conditions or if you take medications.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Power of Gratitude

The Power of Gratitude

I spent most of my life wanting more. It seemed that no matter what manifested into my experience, it wasn’t enough. I believed that this incessant drive and focus that had its roots in my future was the way to get ahead and create the life of my dreams.

Fast-forward to today and I’ve had a major awakening. Perhaps its due to my age and the fact that more and more people around me are getting sick and or dying, but suddenly I am struck by an overwhelming sense of gratitude.

We all know in theory that being thankful is the key to lasting joy but we live in a hectic world where more is often better. More achievements, more love, more money, and more goals. It is a never-ending cycle that leaves us empty and ironically, wanting more.

Giving thanks and having gratitude isn’t just a spiritual practice, studies are now showing that being in such a space may help us to live longer and remain healthy for extended periods of time. When we live in a space of loving what we have now, we surrender more and gently let go of the stress of this perpetual wheel.

The paradox is that the more thankful we are, often-additional things show up into our experience because we let go of the need. When we don’t push, prod, or force things to happen, we sit in a beautiful space of being grateful for what is and faithful that even more will show up in the right time.

The practice of gratitude sends a gentle message to the Universe that we appreciate all that has been brought into our life. As we evolve, we also realize that those very challenges that we didn’t desire showed up so that we could grow and learn, and even for those we give thanks.

Gratitude journals are popular for a very good reason. They serve as emotional prompts. When we write down a list of what we are thankful for, we are reminded of just how blessed we truly are. We can see that even the smallest of things like our warm bed, the bird in our backyard, or the fact that we can see at all, are miracles in themselves.

Sometimes life is messy. Being where we don’t want to be isn’t fun but looking deeply into the mystery of life and seeing glimmers of hope is the power of gratitude gently reminding us to find joy through the sorrow and hope through the despair.

Don’t stop desiring a more creative and full life but do begin giving thanks for ALL that is here and now.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

When Stress Takes Over

When Stress Takes Over

We’ve all been there. Perhaps it was a difficult divorce, an illness or death in the family, financial struggle, or simply our hectic day-to-day schedules. At one point or another, we have felt overwhelmed and burdened by our preoccupation with a stressful condition and unable to sail through it easily and effortlessly.

So how do we move forward while in the midst of a pressuring situation? While there are no hard and fast rules, from a wellness approach, I suggest taking action both physically and spiritually. The physical deals with any practical steps that are required to help us move forward and the spiritual helps to alleviate any undo stress and heavy emotions that we’re dealing with from the inside out.

Physical
Physical activity is all about taking action towards solving a problem. If for example, you’re dealing with financial pressure, these steps may involve investigating a group such as debtors anonymous or a debt consolidation program. If it was a recent death, organizing the practical details around the funeral, settling of the estate, and any other pertinent planning are vital. If our stress is due to a job that we detest, then taking small steps each day to apply for new positions or to find a qualified recruiter is key.

When we take proactive measures, even when we don’t want to, it helps us to move out of our funk and into action. Such action brings us a sense of accomplishment even if those steps are small in comparison to where we want to go. Inactivity on the other hand, keeps us paralyzed.

Exercise is also important to help you get out of a rut. Even taking a short walk will get the blood flowing and the feel-good endorphins rushing to your brain. Some type of movement is better than none at all.

Spiritual
The spiritual work is what we do inwardly in order to reduce stress and move forward. Meditation, prayer, and journaling for example, are great ways to lower the pressure and help us to get centered. These are great practices to get our agonizing thoughts out of our head. Finding a therapist or good friend who you trust also brings in the spiritual and emotional support we need.

Stressful times can make us feel alone but we don’t need to go through these periods in isolation. Although reaching out is often the last thing that we feel like doing, it is important to our healing process.

Total recovery from any life-changing event requires a combination of going inward while also working from outside in. It is a fine balancing act ensuring that you are not neglecting key areas of the body, mind, and spirit that call for your attention.

You WILL move through your difficulties. It may seem as if the pain, stress, or obsessive patterns will never dissolve but change is inevitable and time does heal. Be gentle on yourself and remember during this period to go inward while also taking small steps towards shifting into an inevitable place of positive growth and evolution. Better days are ahead, this much I know for sure.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.jaybradleylifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Is Your Scent Making You Sick?

Is Your Scent Making You Sick?

Why is it that I am always the one to sit next to the person who has poured on cologne and perfume just before heading out to the movie, theatre, or restaurant? And why is it that when I am exposed to such excess scents, I feel awful?

You may be able to relate. In fact, many people have similar experiences. A number of my friends and family get migraines, allergies, and tired spells when in the vicinity of a well-meaning perfume-wearing individual who may be clueless as to their negative effect on others.

More and more, chemicals and toxins are bombarding our environment. Many of these invaders we have no control over while others we do. Our bodies are often overloaded which is why they begin speaking to us with negative reactions as a way to say, “I can’t take this much longer, I am overburdened.”

Perfumes, body sprays, colognes, and even shampoos, and body gels are filled with so-called natural fragrance. What exactly does that mean? Well, that special designer blend that you wear may contain trace amounts of natural essences, but it is most likely concocted from any number of the fragrance industry’s 3,100 stock chemical ingredients!

In fact, the Campaign for Safe Cosmetics, commissioned independent laboratory tests that revealed 38 secret chemicals in 17 leading fragrances which don’t need to be listed on the bottle. As a consumer, we are left in the dark as to exactly what is in our products. While the American Cancer Society makes no conclusive claims that such chemicals cause cancer, many other studies do in fact reveal a connection.

As a wellness advocate, I speak regularly about detoxing our body and home from harmful chemicals in order to lighten the load from overexposure and to help our bodies to heal and rebalance. Aggravating reactions such as headache, sinus issues, skin rashes, allergies, and asthma for example, are signs that something is wrong. It is up to each of us to pay attention and listen to what our bodies are trying to tell us.

Our skin is our largest organ and it absorbs everything that we put onto it and rather quickly. With perfumes and colognes, we are hitting our body from two sides both topically and inhaling the potentially hazardous ingredients too.

If you’re committed to wearing your favorite scent then do yourself and others a favor and use it sparingly or better yet, look for a new favorite made from only pure essential oils. The goal with any scent is to offer a personal expression of our personality to the world but applied just light enough so that somebody next to us in an intimate setting can smell it. We shouldn’t wear it so that we are immediately noticed when walking into a room as if leaving the perfume counter at Bloomingdales.

It is time for us to not only think about ourselves but also others. Be considerate when going out and especially if you’ll be in an enclosed setting with others sitting near you. Just because you aren’t bothered by your scent, doesn’t mean that others wont be.

For more information go to the Environmental Working Group’s (EWG) website http://www.ewg.org and research a list of what chemicals to avoid in order to improve your health.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Future on Aging Has Never Looked So Bright!

The Future on Aging Has Never Looked So Bright!

This week I was asked to participate in an online panel for a youthful aging summit that took place in Paris. The company running the event was gathering marketing strategies for a health company who is putting out a new product dealing with cellular regeneration.

As somebody who is passionate about aging youthfully and committed to the fact that aging does not have to equal decline, I jumped on board!

Are we all going to die? Yes. Do we have to suffer, fall apart, and lose our amazing and minds along the way? No. In fact, many experts on aging believe that we can live well over 120 years old and do so healthfully. The problem lies in many of our day-to-day choices that are largely within our control. In fact, it is believed that our longevity is mainly based upon lifestyle choices.

Eating an organic and non-GMO diet, exercise, stress reduction, and spiritual and emotional health account for up to 75% of our overall longevity with genetics playing approximately 25%. This is exciting news for those of us who are passionate about taking charge and improving our odds.

What does the future on aging hold? What breakthroughs are ahead? Here are just a few of the most exciting topics being researched:

Telomeres – The caps on our DNA strands are known as telomeres. As we age, they get shorter and shorter until they disappear leaving our cells and DNA unprotected to eventually die. Antioxidant supplements, exercise, yoga, and meditation are just a few lifestyle changes that have been shown to lengthen our telomeres. We can affect the longevity of our cells by choosing vitamin-packed foods and supplements along with daily exercise.

Non-Invasive Procedures – If we decide to look more youthful on the journey, we are also in luck. We don’t need to age like our grandparents thanks to the latest in cosmetic procedures such as Botox and Hyaluronic facial fillers. There are also more lasers on the market than ever before that effectively tone and tighten the skin along with radio frequency and ultrasound technology to help us turn back the clock.

Hormones – Hormones are the spark plugs for our body. As we age and due to the chemicals and toxins in both our personal care products and foods, many people experience hormone imbalances. We are seeing an increase in estrogen in both men and women and a decrease in testosterone to name just a few. Thyroid issues are also more common than ever. Anti-aging clinics are popping up everywhere offering age management solutions. When we can take natural and bio-identical hormones to balance our key hormones, we are able to turn back the clock on aging and look and feel better! These changes can be felt very quickly.

Superfoods – We are now realizing more than ever, the power of nature. We’re going back to basics. Foods like mushrooms, spirulina, chlorella, aloe vera, dandelion, berries, and cruciferous vegetables may hold the secret to longevity and vitality into our later years. By consuming concentrated forms of these superfoods, we are literally flooding our cells with goodness often offsetting the toxins, chemicals, and free radicals that can attack our cells. Consuming less animal products in general and more plant-based foods is not just a trend, it is a way of life that will improve our odds.

Kayakalpa – Kayakalpa yoga is said to help people to live longer and become stronger and healthier. The word Kayakalpa means immortalizing the body. Yoga in general has been linked to the lowering of disease and increasing of chi or life force. Many people who practice yoga regularly have felt improvements in many bodily systems and functions like boosting memory, reproductive issues, increasing immunity, and a reduction of reliance on certain medications, including those of chronic diseases like diabetes, asthma and blood pressure.

It is becoming more clear that what we do day-to-day and the choices we make in regards to our emotional, spiritual, and physical health will in fact, impact the course of our life.

We live in exciting times! If you are interested in improving your health and wellness and of increasing your odds of living longer, there are numerous breakthroughs that are proving to be quite inspirational. The future continues to look very bright indeed.

As a youthful aging and wellness coach, I for one, am very optimistic about what the future on aging holds for all of us. There has never been a better time to be alive.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!