The Power of CBD Oil

The Power of CBD Oil

Lately, there is A LOT of talk about CBD oil. When discussing Cannabidiol (CBD), many people still have some misconceptions, and often, they confuse it with marijuana’s psychoactive chemical component known as Tetrahydrocannabinol (THC).

CBD oil, also known as a Cannabinoid, is one of approximately 60 compounds found in both the cannabis and hemp plants. The majority of CBD oils that are used for health reasons are derived from the hemp plant because it naturally has a very low level of THC. Therefore, it can be enjoyed without the psychoactive properties that make you “high.” More and more, studies are showing that small amounts of CBD oil daily can have numerous long-term health benefits.

While companies distributing these products must be careful not to make claims, plenty of information is available online and thousands and thousands of people have enjoyed improved health with regular use of CBD oil.

I decided to try it for myself since I’ve heard many people talk about having less pain and inflammation, better sleep, lowered levels of anxiety and depression, and improved cognitive function. There are also laboratory studies that show Cannabinoids may slow or inhibit the growth of cancer cells. With all of this, I wanted to give it a shot. So far I am enjoying it and seem to be experiencing deeper sleeps, less anxiety, and more mental focus and clarity.

With any supplements or herbs, it’s always best to look for an organic source that is free of GMO’s and chemical sprays. In fact, my favorite and most trusted source called CBD + has been created by Purium*, one of California’s local organic, raw, and non-GMO health companies.

We are being bombarded daily with the latest superfoods and cure-alls and so it can be downright confusing as to which ones to choose. But it seems that CBD oil is here to stay and I am quite confident that in the coming years, more and more people will be taking it for a variety of health-enhancing reasons. Maybe it’s time for you to jump on board too.

Always consult with your physician before starting any new supplement regimen.

*Purium has given me $50 gift cards to share with readers. Call 888 747 6733 to learn more about CBD + and for your $50 discount.

  

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Sanity Guide for the Self-Employed

Sanity Guide for the Self-Employed

If you work for yourself, you understand that although it offers an exciting and independent opportunity, it isn’t always what we dreamed it would be.

Being self-motivated and accountable for your own actions is not easy and when the going gets tough, sometimes it’s easy to take a nap, grab a coffee with friends, or simply do nothing at all. And while it is certainly okay to let yourself off the hook at times, we also need incredible discipline and motivation to build our business. Having no structure and working solo is hard. All humans thrive on interaction and a social setting and extended periods of being in isolation can take its toll.

I know this all too well. I’ve been working for myself for well over a decade. Actually, there have only been a few times in my life that I actually had a job. I have thrived and I have lost my way. With any endeavor you’ll probably experience both sides of the coin too. If you’ve been fortunate enough to have ongoing success, then you have discovered the winning combination of hard work, great service, an important product, and possibly, ideal timing. But, if you find yourself in a lull or questioning your choices, just know that you aren’t alone.

Constantly re-creating yourself or your business along with ongoing self-promotion takes A LOT of energy. For example, remaining on social media for hours just to bring awareness to your mission can be exhausting and is quite different than being there to connect with old friends.

Here are some things that you may want to consider if you’re in the middle of a self-employed career crisis:

  • Hire a Coach– Sometimes we need assistance. Consider bringing in an expert who can guide you through your next steps. A professional coach can help you to re-evaluate and come up with a new plan for your career and your life.
  • Get a Job– To the entrepreneur, this seems like the ultimate failure, but there is nothing wrong with getting a job. Even a part time, new career can break up the monotony of your day-to-day routine. Creating a different setting, fresh energy, and new people along with having a place to go everyday especially if you work from home, may be exactly what you need. It doesn’t mean that you’re giving up. In fact, it may spark new ideas and creativity that has been missing in your business.
  • Less Can Be More– When you’re self-employed, taking time off to do something fun often instills guilt. Thoughts like “ but I need more clients” or “I haven’t made my numbers” come to mind and even when we do create down time, often we don’t enjoy it fully. Begin allowing yourself to let go and work less with more leisure time. You may be surprised at the new leads and opportunities that come from putting yourself out there socially, especially with a renewed sense of ease and openness.
  • Change it Up– If things get too monotonous in our life, it may be time for a change. Perhaps it’s time to move homes, take up a hobby, or have a short weekend getaway to re-fuel. Shaking things up in our life from our morning routine, to our living situation or the gym we go to each day, can help us to look at the world through new eyes. We all become creatures of habit so maybe it’s time to change it up!
  • Move On– If you’ve been working, striving, and pushing to make things happen, and if you’ve considered the previous steps to no avail, then maybe it’s time to move on. While giving up your self-employed dreams can feel heart-breaking, it may be exactly what you need to bring in new energy which can totally transform your life! What if your focus and tenacity at work has been blocking new love or an exciting collaboration that is better than you envisioned? Remember, the Universe always has your back. Letting go of the old or outmoded way of being and opening up to a place of less resistance may be precisely what will bring you even more joy, fulfillment, and prosperity than you ever imagined.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Choose LOVE Over Fear

Choose LOVE Over Fear

This week, I got to thinking about the motivation behind my passion for health. I realized that some of the energy that I put in, the supplements, organic food, alkaline water, and even exercise, is partly based on fear. Thoughts like “I don’t want to get sick” or “I want to protect myself from that” often sit just below the surface.

Every day I read articles about health and wellness and how we can avoid disease. Studies about cell phones, chemicals, stress, and vaccines make headlines regularly, leaving us confused and sometimes, a little panicked.

If we look at the law of attraction, what we think about expands. While we may be focused on good health and longevity, if the underlying, unconscious message is “I am afraid of getting old,” then the Universe often hears those concerns and may eventually bring us evidence that matches those fears.

I speak a lot about finding gratitude and focusing on the positive and while that isn’t always easy, perhaps it is time to do this with our wellness and lifestyle practices.

For example, when taking your daily superfoods or supplements, quietly give thanks to yourself for the blessing of these vitamin-packed nutrients which will naturally override that tiny voice that says “I have to kill these damn free radicals that are attacking my cells.” The inside conversation can be quite humorous if we really look at it and maybe it is time to lighten up about the entire situation.

I’m all about taking proactive measures that increase our odds of living a long and vital life, but perhaps we can let up just a bit and begin enjoying the journey more fully. We can rest assured that most of our prevalent fears will NEVER come true and the BIG one that we’re all trying to avoid, death, cannot be escaped anyway, so why not LIVE fully now, in love.

Take the time to feel good about things like exercise, sleep, meditation, healthy eating, less cell phone use, unplugging from social media, spending more time laughing and enjoying your friends, and clearing your house of toxic chemicals, but don’t fixate. Instead, find a happy balance while knowing that you are doing the best that you can.  Don’t let your obsessive compulsive nature, anxiety, or fear ruin the joy along the way.

By all means, make smart choices, continue to educate yourself so that you and your family can be protected but then let go! Relax. Breathe. If you can’t afford that latest miracle superfood powder or replacing your home water filters with the latest and greatest, it is okay. You are going to be fine. Our bodies are resilient and what gets us more than the latest cancer-causing chemical, is the stress that we create trying to avoid them.

Honor yourself enough to make everything you do for your health, a positive and loving ritual. Stop, give thanks, bless it and know that the energy that we infuse into each moment is far more vital and life-changing than missing a day of yoga or exercise. Choose love and not fear every single time and what you focus on will expand and grow.

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Back to Basics – 7 Steps to Simplify Your Life

Back to Basics – 7 Steps to Simplify Your Life

Have you ever found yourself saying “I am done with Facebook,” or “I wish I could throw my cell phone into the ocean?” If so, you are not alone. Needing a simpler, less hectic life seems to be on the minds of many. What was once invented to bring us closer together, social media and modern technology only seems to be having the opposite effect. We are lonelier and more isolated than ever.

To top that off, we have busier schedules, we’re eating less healthy, convenient food on the run, and we have added stress which are all recipes for disaster.

But underneath the frenzy of life in our modern world is a more basic existence, one that will help us to find our equilibrium, re-fuel, and remind us to embrace simplicity while experiencing more bliss and joy along the way.

Less Screen Time– If you’re like me, you’re somewhat addicted to checking your cell phone. Many of us feel an impulse to open Facebook and Instagram, or to respond to a recent text or email. These days, people expect us to reply immediately and so we feel an added pressure to do so. Like any habit, we need to learn to break it. Reprogramming your brain to be less impulsive is key but it takes practice. If you’re watching TV or cooking for example, keep your phone in another room and work on being 100% focused on the task at hand. Leave your cell in the car or in your bag under the table during a dinner with friends. In the beginning, you may have to force yourself to be more present but in time, you will create a new routine and in turn, you’ll experience better relationships and more fulfillment.

Back to Basics With Food– Our grandparents had the right idea. Consuming foods as close to nature as possible is imperative to good health. Chopping, preparing, cooking, and chewing fresh, organic food and produce helps us to de-stress and get back to enjoying the simpler things in life. Way too often we eat standing up, on the run, or between meetings. Make the time for family dinners or treat yourself to a home-cooked meal regularly. Shop at your local farmer’s market. Chew slowly, savor each bite, and give thanks for the blessing of the nourishment.

Nature Time– For those of us who are city dwellers, this can be a challenge. Take regular time out in nature.  A nap under a tree or walk on the beach has enormous physical, spiritual and emotional benefits. Standing barefoot on grass or sand, also known as grounding, has been well documented to benefit our overall health. Include time in the outdoors each week with family or friends and reap the rewards of re-connecting with our earth.

Superfoods Vs. Supplements– There is a trend moving away from synthetic supplements towards fresh, organic, and raw superfood powders and capsules. Our body wants a pure and natural diet the way nature intended. Often, artificial supplements aren’t recognized by our body which means they may not be giving us the benefits that we expect. Look for the words raw, organic, non-GMO, and superfoods on labels. Get into the routine of consuming these daily and if you do require convenient food on the run, use these powerful and concentrated immune-boosters in place of processed, fast food.

Do Less– Being a workaholic has probably gotten you far in your career but most of us need to slow down especially if we’re feeling isolated, depressed, tired, or burned out. Often, we don’t realize we’re stressed until it’s too late. Take time NOW to pursue a creative project, rest, meditate, travel, or see a movie. Strive for more balance and don’t wait. Today is the best day to let yourself off the hook and stop pressuring yourself to do so much. Even when you are passionate about your work, down time is always important.

De-Clutter– Many people are side-tracked by all of their stuff. In their off time they are cleaning, organizing, shuffling, or busy shopping for more. While enjoying the many beautiful things this world has to offer is not a bad thing, why not try a little downsizing? Get rid of your old clothes, books, and clutter that is hanging around and getting in the way of your freedom. Extra stuff actually stifles our energy and by clearing things that no longer serve us, we not only make room for new energy, but we also free up physical and energetic space which allows us to feel more focused and calm.

Walk Don’t Drive– This is almost unheard of for those who live in Los Angeles but honestly, would it kill us to walk a few blocks? Do you have any idea what you’re missing by driving everywhere? The people. The local businesses. The neighborhood gatherings. The beautiful nature. They’re all awaiting you. Part of the reason people in larger cities feel isolated is because we spend so much time in our cars. Get out, mingle, walk, say hi to a stranger, make eye contact, and take in the awesomeness of your surroundings.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

Money & Wellness

Money & Wellness

The very topic that causes so many of us stress and anxiety can on the flip side, also bring much joy and empowerment. So how do we find a balance between making sure that it doesn’t control us while still ensuring that we have enough?

I haven’t always been the best money manager. In fact, it has been a pain in my ass for most of my life. I was the guy who was always over-extended because I truly believed that more was coming. I was most often worried and tense, while dreaming up ways to earn more. Money took me out of the present moment into either the past or future. I would fear repeating old cycles or anxious that I would run out and go broke.

When we come from lack in any situation in our life, we simply attract more lack. The key to achieving a healthy relationship with money I’ve learned, is the same as any other topic in our life. We must learn to love it, remove all blocks in the receiving of it, live in the present, and find a balance between responsibility while still envisioning and trusting that more is coming.

We already understand the negative effects of stress on our health. Whether it be relationship woes, job challenges, or debt, stress is stress. It is so important that we learn to view money, income, finances, investments, spending, and every aspect of money in a new way, one that helps us to relax and see it for what it truly is.

The topic of money is quite complex and too lengthy for one article, especially for those who might be embroiled in old ancestral and family beliefs on the topic. But here are some helpful tips to get you on track towards living a more abundant and prosperous life:

  • Learn to Love it– if we detest anything, we only perpetuate that negative feeling. We need to fall in love with the topic of money and remove all resistance attached to it. We need to nurture it, respect it, and treat it with kindness.
  • Get Serious– While dreaming of more affluence, setting positive intentions, and creating a vision board is great, in order for more to come in, we must also get serious about where we are currently at financially. Finding that balance between looking at the numbers while still opening up for more is key. Living in reality with what is while still opening the channels for more to come in is vital.
  • Better Feeling Thoughts– Always reach for the better feeling thought about money. If you’re stressed or angry about your situation, find visuals, meditations, or what-if scenarios that bring you a sense of ease. Spend more time focusing on thoughts that bring you better feeling emotions. You may not be ready to feel joy on the topic of money, but you can at least reach for the feeling of relief. Eventually thoughts become things which is why it’s imperative to create better feeling thoughts along the way.
  • Money is an Illusion– We place so much importance on our financial situation and it makes sense since living well costs money. But when we look at it from a spiritual sense, that money is simply energy and that we are spiritual beings having a physical experience, then we can learn to lower the resistance that money creates. We must stop making it the most important aspect and instead learn to focus on the other areas of our life also.
  • Gratitude– As tough as it can be when things are tight, we MUST find gratitude. Focus on all that you have to be grateful for even if it is the smallest of things like the hummingbird outside of your window, your strong body, or the awesome friends that surround you. When we give thanks for things other than money, we begin increasing our positive energy in all areas which tends to bring more magic in the financial areas as well.
  • Hire an Expert– Find somebody who has mastered money. Not just an investment advisor, but one who has truly found what you are looking for. Look for a teacher who’s message resonates and who is living the life that you respect and look up to. Don’t be afraid to speak with investor advisors too as long as they aren’t fear based and so long as it doesn’t cause you to fall back into panic mode. Again, balance is the key.
  • Spend Less Than you Earn – This may seem obvious but for those who live by the law of attraction and who believe that wealth is on its way, it can be easy to overspend or live beyond our current means. The dream of “one day I’ll have it all” is awesome but if we can’t learn to manage smaller amounts, then we probably won’t be able to handle a large sum when it does come. Do yourself a favor and find ways to either increase your income or to decrease your monthly expenses. It may only be temporary, but you’ll feel better in the process and it will reduce the resistance and increase your overall flow.
  • Ho-Oponopono– This awesome Hawaiian healing technique works miraculously well. Simply think about all areas of your finances, your debt, income, credit cards, bank accounts, and also your lenders…and begin repeating out loud or to yourself “I Love You, I’m Sorry, Please Forgive Me, Thank You.” These phrases help to clean the situation and allow us to take our part in all aspects of our money situation. The good, bad, and the ugly. You will notice energetic shifts under the surface and eventually positive physical changes will occur as well.
  • Forgive Yourself– We are so hard on ourselves. Use Ho-Oponopono and send yourself love and forgiveness too. You have done your best. Stop beating yourself up and make a commitment to being gentle on YOU! Know that we are never going to perfect life and that we are simply students here. Learn what you can and for goodness sake, love yourself fully and completely regardless of where you are at.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Let Emotions Be Your Guide

Let Emotions Be Your Guide

The law of attraction is certainly not new but it has gotten much more attention over the past decade since the movie “The Secret” came out which spread the message that “what we think about often becomes our reality.”

Similar teachings go on to say that our thoughts and emotions have an aligning vibration. Joy for example, is considered high on the vibrational scale thought to bring more positive experiences into our life while feeling depressed or angry tend to perpetuate more things that keep us stuck. The higher we can reach on the emotional scale and the longer we can remain there, the more enjoyable our life experience.

Emotions are signposts. Positive, uplifting emotions are pretty good indications that we’re going in the right direction and that we are in the process of attracting similar good-feeling experiences. The opposite is true when we’re in a downward cycle. Of course bad things can happen while feeling good but it seems that they are often few and far in between. And when they do happen, somehow we are more able to cope and make the best of it.

But if you’ve experimented with using the law of attraction, you know that it isn’t always easy to stay in that positive, loving, happy, and appreciative state for long enough to get our stuff. In fact, there is a very good chance that what we wanted to bring in whether it was love, money, or a great new job may have been closer than we imagined but we ended up cutting off the flow by falling back into our negative ways of thinking just before it manifested.

So what can we do to remain in a positive state long enough to bring more goodness into our life? And for those of us who are more prone to depression, anxiety, or fear, are there things that we can do to make a more permanent shift?

I’ll be the first to admit that it can take hard work to feel good. Unlike some people who pop out of bed feeling grateful for each day, I literally have to put effort in to get there. Of course there are good days along the way, but most often, consistent action is required.

I always suggest that my clients create a morning spiritual practice which involves reading uplifting material, journaling, and saying prayers or meditating. But I have only recently realized that if feeling upbeat, happy, and optimistic aren’t your norm, you may have to commit to several practices throughout the day. You may be one of those people who need constant reminders in order to stay in the zone.

Our brain can be like a small child or puppy that requires training, discipline, and programming in order to feel good. If you’re in the habit of feeling victimized, sad, angry, unfulfilled, lost, unhappy, frustrated, depressed, anxious, or even complacent, then you may be one of those people who will require 2, 3, 4, or more spiritual and emotional re-charges throughout your day.

Here are some examples of what they might consist of:
-Reading Uplifting Books
-Reciting Affirmations Throughout the Day
-Listening to Positive Podcasts While Driving
-Keeping A Gratitude Journal
-Taking Time Out for a Guided Hypnosis
-Meditation & Prayer
-Breathing Sessions
-Youtube Videos Featuring Inspirational Stories
-Yoga, Tai Chi, Qui Gong, or Another Centering Practice
-Emotional Freedom Technique (EFT/Tapping)

….along with many others alternatives that resonate with you.

I won’t lie, feeling upbeat can seem like a full time job for some of us. But guess what? There is no more important aspect of life than that you feel good. When you can remain in this state long enough, more and more joyful opportunities will come along giving you even more reasons to celebrate.

If you’re not living the life you dreamt about, look at your emotional state. How do you feel most of the time? Where are your thoughts leading you? Are you continually living the same experiences that displease you over and over again? If so, are you ready to put an end to it once and for all?

Take the time. Commit to numerous, short, daily time outs and re-charge. Literally bombard your mind with positivity. Re-wire your brain.

If you knew that your current emotions were guiding you, would you be happy with where you’d end up? If the answer is no, then put in the work and fix the problem. Of course none of us will feel great all of the time but if you spend the majority of your day feeling bad, it’s a sure sign that changes need to be made.

You deserve to live a full and happy life that brings all you desire. Are you willing to step up and grab what’s yours? Are you willing to let your emotions be your guide?

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com
He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!