Attention Men! Is your Testosterone Low?

Attention Men! Is your Testosterone Low?

If you’re a man in his 30’s, 40’s, 50’s or beyond it is well worth looking into your Testosterone levels. In fact, getting a full hormone panel regularly which includes a series of vital tests such as Testosterone, Estrogen, DHEA, and Thyroid to name a few, is an important tool in your goal of remaining youthful, vibrant, and healthy.

Your doctor won’t normally suggest hormone tests since it is often over and above the usual requirements of an annual physical. Perhaps it’s time to take your health into your own hands and communicate with your physician about your desire to get them checked.

Many guys when presented with the idea of Testosterone replacement have visions of angry, overstuffed bodybuilders when in reality, those images are often due to a higher than normal level of Testosterone mixed with other steroids.

For the everyday man who wants to increase energy, burn fat, build lean muscle, lower the risk of disease, increase cognitive function, and experience a more stable and upbeat mood, Testosterone may be the answer.

I was one of those men. Just a few years ago I found out that my T levels were lower than expected. Despite doing all that I could with exercise, diet, and nutrition, they remained on the low side of normal. I was still fit and lean but I suffered from bouts of depression and often felt unrested in the mornings after a long night’s sleep. I didn’t make the connection until I did more research.

My doctor suggested that I try a low dose of bio-identical Testosterone replacement therapy. Within a very short period of time, I felt an increase in energy, a more restful sleep, and my mood seemed stable and positive. I also noticed that I didn’t need to work out as arduously in order to get the results I once did just years before. For me, Testosterone was a godsend. It was as if I had cleaned the spark plugs of my body increasing the effectiveness and energy of all aspects of my health.

After much research, I truly believe that Bio-Identical Hormone Replacement Therapy is the answer for many men who are looking to not only increase their longevity but also to feel better along the way.

Testosterone can be taken via gel or cream, injection, patch, or from a pellet that is placed under the skin. Once you’ve done the initial blood work or saliva panel, an endocrinologist or hormone specialist can go over your best options and whether or not you’re a candidate. Keep in mind that many general practitioners will tell you that “you’re fine for your age” which may not always be the ideal for those looking to be at their optimal.

Some of the numerous benefits of increasing your Testosterone levels are:

  • Increased Physical Energy
  • Better Cognitive Function
  • Deeper and More Restful Sleep
  • Increased Libido
  • Stabilization of Mood and Decreased Depression
  • An Increase in Bone Mineral Density
  • Less Body Fat
  • Increased Lean Muscle
  • Decreased Risk of Certain Diseases

Testosterone replacement is surprisingly affordable and not just for Hollywood’s elite. Men all over the world are beginning to understand that the fountain of youth involves more than just eating well, exercising, and keeping a positive attitude. Sometimes, we need help from outside sources. In this case, a Bio-Identical Hormone that mimics our bodies own production, giving us a more vital and youthful appearance with a renewed zest that we may have thought had long passed us by.

*Always consult with your physician before beginning any hormone-related treatments.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Spirulina – Nature’s Perfect Food?

Spirulina – Nature’s Perfect Food?

We’ve all heard of Spirulina but few of us know about the unbelievable benefits that it can have on our health. What most people might describe as fishy, slimy, or just plain awful, may hold nature’s secrets to anti-aging and longevity.

Spirulina is one of the oldest life forms on our planet. It is classified as a blue green algae that grows mostly in salt water lakes and oceans but also in fresh water too. It is jam packed with vitamins, minerals, phytonutrients, and vegan protein. In fact, Spirulina contains more protein than meat, chicken, fish, and soybeans. It is extremely high in the antioxidant Beta Carotene, and is rich in amino acids, iron, Vitamins A, E, and B, and heart-healthy fatty acids.

Many health experts recommend Spirulina for it’s amazing ability to detox the blood of heavy metals, toxins, and even radiation exposure. Vegans are also super fans of this superfood because it really is the perfect plant-based food.

The latest buzz about Spirulina is that it has a positive effect on the thyroid gland which balances our metabolism along with a myriad of other bodily functions. This is mostly because Spirulina is very high in Iodine which has been shown to strongly support proper thyroid function.

Some of the additional benefits that people experience from taking Spirulina is a strengthened immune system, increased energy, better cognitive function and alertness, and it has been shown to support eye, brain, and cardiovascular health.

Even if you aren’t a vegan or vegetarian, the benefits of taking Spirulina daily are immeasurable. Look for an organic, raw capsule or powder and consume it daily. Approximately 2000-3000 mg per day is a good place to begin and you can eventually supplement up to 10,000 mg per day. The powder can be added to smoothies or juice if desired.

Nature really does know best and I for one am so happy that it produced this perfect food which can not only slow our aging process but also give us increased zest and vigor along the way!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

How To Avoid Gluttony & Excess This Holiday Season

How To Avoid Gluttony & Excess This Holiday Season

Okay let’s face it, the holidays are ALL about celebration. And with that usually comes a lot of excess and gluttony. That is part of the fun!

The problem occurs when we begin acting unconsciously and in turn consume too much food, alcohol, and sugar without really taking time to enjoy and savor it. Often when we start on this slippery slope, we don’t know when or how to stop. In our minds, we think “oh hey, it’s the holidays, why not?” But what usually ends up happening is one massive holiday hangover afterwards.

So, this year why not indulge and celebrate with awareness?

Here are some tips on how you might do that:

WATER – For each alcoholic beverage, drink one sparkling or still water in between. This not only helps to properly hydrate your body but it also reminds you to slow down. You’ll end up consuming less alcohol while still enjoying the social aspect of having a drink in hand.

LESS IS MORE – Put less food on your plate than you normally would. Often our eyes are bigger than our stomachs. You can always go up for seconds or thirds if you are still craving more.

SLOW DOWN – Eat more slowly and chew your food completely. The very act of slowing down and savoring each bite will not only make you feel more nourished, it will prevent you from over-stuffing yourself and feeling bloated later on.

MOVE YOUR BODY – Do your best to fit exercise in. Instead of deciding to take the week off, why not go for a family hike or continue your gym regimen in between the festivities. You’ll burn much of what you’ve consumed and you will also avoid that sluggish and unmotivated feeling that often accompanies too much partying.

LESS IMPULSIVE – Be more conscious. Ask yourself “do I really want this extra cookie or am I just acting out of impulse?” Then if the answer is yes, take it and enjoy every delicious bite. Otherwise, step away and get back to the socializing and festivities.

GE GENTLE – Stop judging yourself. If you decide that this is your week to break your healthy eating and exercise routine then at least do it fully and completely. Avoid beating yourself up and be totally in the moment. We get nowhere when we condemn ourselves so whatever you do, do it with love and self-acceptance and leave your critic behind.

You got this! Now go have a wonderful time during the holidays and enjoy yourself abundantly. Just do it in a new way, one that is more mindful and aware, and one that leaves you feeling empowered, satisfied and fulfilled when January rolls around.

 

Jay Bradley is a Youthful Aging, Wellness, Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

What the Heck is Astaxanthin?

What the Heck is Astaxanthin?

Astaxanthin, pronounced “ASTA-ZAN-THIN” is possibly the most potent antioxidant on earth. Considered 6000 times more powerful than Vitamin C, this red colored phytonutrient which comes mainly from micro-algae along with certain orange and red colored fruits and vegetables is seriously good for your health!

The reason that krill, flamingos, shrimp, lobster, and salmon are pink is because they eat large amounts of astaxanthin-packed algae and phytoplankton. Known as a carotenoid, this powerhouse superfood is shown to reduce inflammation within the body, increase the skin’s protection from the sun when used both internally or topically, and may even lighten sun spots caused by aging.

Like most antioxidants, astaxanthin fights harmful free radicals within the body to assist in healthy cell production. It also has been studied for its ability to minimize muscle damage and improve recovery after exercise along with increasing physical energy in athletes. It has been shown to support eye and heart health, and may increase cognitive function as well.

One of the best sources of astanxanthin is from the tiny crustaceans known as krill. The shrimp-like sea life that are found deep in the Antarctic ocean are best because these waters contain less toxic waste making it relatively pure. Krill also tends to live deep below the water’s surface in areas where toxicity and pollution is decreased even more.

Taking 4-12 mg of astaxanthin per day is highly recommended by numerous alternative doctors and health experts for its long-term support of overall health and longevity.

We can get overwhelmed by the numerous options of vitamins, minerals, and superfoods on the market but I for one, make astaxanthin a part of my daily supplement regimen.

*Astaxanthin is not recommended for children or women who are pregnant.

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author or LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Attention Men! Feeling Over the Hill? Read This Before You Give Up.

Attention Men! Feeling Over the Hill? Read This Before You Give Up.

A lot of men begin to accept that once they hit 40, things will go downhill. Why is it that we have become so reluctant to challenge these beliefs?

Part of my mission as a health and wellness advocate who also happens to be approaching 50, is to re-write this story so that all of us can begin to embrace aging with a knowing that we can do it more youthfully than ever before.

For men who want to remain fit and energetic into their later years without the typical decline, here are some important factors to consider along the way.

Intermittent Fasting – The quickest and most effective way to get lean and increase vitality is to incorporate intermittent fasting 3-4 days per week. Consume your last meal at 7pm and don’t eat again until 1-2pm the following day. You may have black coffee, tea, and unlimited water but zero calories during the 18-hour window period. Do your cardio exercise on the fasting morning for extra results and fast every second day to make it more manageable. The benefits will include fat loss, increased lean muscle, improved sleep and stamina, and more clarity and focus, especially during the morning of your fasting period. It kick-starts your metabolism like nothing else and works to balance hormones, regulate blood sugar, and much more.

Testosterone – As men age, our testosterone levels tend to drop and our estrogen also known as estradiol may increase. Low testosterone leads to a decrease in muscle mass and may have negative long-term effects on our heart and other organs along with causing fatigue, depression, poor sleep quality, and cognitive decline. High estrogen may be a contributing factor to heart disease and cancer along with a more feminine appearance including increased body fat in the chest and stomach area. Speak with an endocrinologist or anti-aging doctor about doing a full hormone panel and then consider bio-identical hormones if necessary.

High Repetition Resistance Training – Regardless of our age, it is vital to do some resistance and weight bearing exercises if we want to build stronger muscles and bones. As we get older, higher repetitions with a lower weight works better to not only build lean muscle, but also to protect our ligaments and joints. Try incorporating 20-25 repetitions on your first set and then while using the same weight, do 2 more sets until burnout. Perform resistance training at least 3 days per week and ensure that you work every muscle group at least once per week.

Supplements – To help reduce stress and improve overall energy, consider taking adaptogenic herbs. Rhodiola, Maca, Ashwaganda, and Ginseng work to lower the stress hormone called Cortisol while supporting the adrenal glands and increasing overall energy and libido. Choose one to start and alternate every few months between them. Also try Yohimbe HCL which is an ancient bark from South Africa that has similar effects while also targeting fat burning in the lower abdomen and back area.

Spiritual Practice – Now more than ever, men need to slow down. We pressure ourselves with financial matters, relationship issues, and the drive to get ahead making it imperative to take a break and get in touch with our spiritual side. This is done by creating a daily practice that we will commit to. Whether it be yoga, breath work, meditation, or chanting, it must be consistent to be effective. The irony is that we’ll actually get more done with less work when we can fine-tune our intuition and connect deeply with our spirit and our higher calling.

As men, we owe it to ourselves to take the absolute best care of ourselves that we can. There is a shift happening and men are beginning to understand the importance of finding a balance in body, mind, and spirit.

Why not start today? Put yourself first and take pro-active measures to age more youthfully and vibrantly. If you do, you’ll open yourself up to more joy, energy, and enthusiasm, and you’ll begin to feel that your best years are still ahead, because guess what? They are!

*Always consult with your physician before beginning a new fasting, supplement, or exercise regimen, especially if you have pre-existing health conditions or if you are taking medication.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

Jay Runs a Regular Men’s Coaching Group for Men 40, 50, and 60. For More Information, Reach Out Via Email: jay@jaybradleylifestyle.com

 

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

By now, most of us know that inflammation within the body is one of the leading factors to increased disease and illness. In fact, heart disease, stroke, cancer, Alzheimer’s, diabetes, and numerous others are linked to chronic inflammation.  These health challenges are affecting more and more Americans each year and a large percentage of these cases could have been prevented.

A diet high in trans and hydrogenated fats and sugar along with highly processed carbohydrates like chips, cakes, and fast-food are the leading culprits with a lack of exercise also playing a critical role in the development of these illnesses.

Health educators have been getting the word out for years about ways to decrease harmful factors while increasing healthy lifestyle habits and there is hope that eventually this dangerous trend will dissipate.

There are subtle signs of inflammation too including indigestion, sinusitis, aches and pains, hay fever, allergies, bleeding gums, asthma, stiff joints, puffy eyes, skin rash, and headaches. In a natural, healthy state, our body should feel good most of the time. Any of these symptoms may be a clue that something is causing inflammation within your body. Paying attention to the early signs may be the key in preventing a more serious long-term illness.

Sometimes these early symptoms may be caused by environmental irritants such as air fresheners, candles, personal care products, or pollen while at other times it may be something internal such as a reaction to medications, foods, or even supplements.

I suggest that people listen to their body and the messages it sends us. If you don’t feel well, something is going on. Our body speaks to us at all times, and sometimes we need to get quiet and pay very close attention to that intuitive voice. If you’re having chronic issues of any type, begin looking for the source and don’t stop until you find it.

Here are some important ways to begin reducing inflammation today so that you can improve your overall health:

  • Rid your Home of Toxins – Chemical cleaners, air fresheners, and personal care products are the main cause of breathing issues and long-term damage especially to our lungs. Do yourself and your family a favor and throw out all chemical cleaners and personal care products and replace them with organic, healthy alternatives. For a list of which chemicals are the most harmful, visit: ewg.org
  • Elimination Diet – One of the easiest ways to figure out which foods are triggering you is to do a short elimination diet. Eliminate the main culprits including dairy, wheat, sugar, gluten, eggs, corn, and soy for 7 days. Gradually begin re-introducing them one at a time. Keep track in a food journal how you feel before, during, and after you eat them. Look for signs of inflammation including mucus, fatigue, headache, indigestion, scratchy throat, and watery eyes or nose. Sometimes these can occur the next day so pay special attention and trust your intuition.
  • Eat Alkaline – Too much acidity in our body can cause inflammation. Acidic foods include animal proteins, dairy products, sugar, processed foods, and alcohol. Try offsetting your acidity by bringing in more alkaline foods and beverages. Dark leafy green vegetables, pink Himalayan sea salt, and fresh lemons and limes are especially alkaline for the body.
  • Superfoods – Some of the best ways to reduce inflammation are to consume concentrated forms of superfoods. Look for organic, raw, and non-GMO products such as: chlorella, spirulina, wheatgrass, sprouted kamut, turmeric, green tea, aloe vera, and tart cherry juice.
  • Gut Health – By building our healthy gut flora, we strengthen our overall system and help to reduce inflammation. Take a potent probiotic supplement daily, eat fermented foods such as sauerkraut, and kombucha tea. Bone broth has also been shown to reduce inflammation in the digestive track and colon. Focus on consuming more organic product to eliminate the consumption of Glyphosate which is a harmful chemical in herbicide sprays used on non-organic produce.
  • Omega 3 Oils – Adding more omega 3 rich foods to your diet in the form of hemp, flax and chia seeds, avocados, olives, salmon, sardines, and walnuts along with krill oil supplements, will help will help to off-set chronic inflammation and assist in creating healthy cholesterol levels.
  • Quality Sleep – Sleep is absolutely essential in reducing inflammation. Ensure that you get quality rest at night and consider taking a regular, short nap during the day when possible. Sleep is restorative and assists our immunity, hormones, and other bodily systems to work at their optimal. Getting less than 6 hours of sleep per night has been linked to increased inflammation.
  • Exercise – Doing some type of moderate exercise daily that keeps your heart rate at approximately 60-85% of its maximum (220-age x .85) helps to lower all inflammation markers within the body and assists in decreasing overall stress.
  • Chill – These days it is imperative to incorporate a de-stress practice. It will be different for each person but some of the proven methods of lowering C Reactive Protein which is one important inflammation marker in the body are deep breath work such as breath of fire, yoga, meditation, and chanting. The key is keeping it regular and making it a daily practice for best results.

While some inflammatory disease can be genetic, approximately 75% is related to our environment and our day to day lifestyle choices. Be wise, make good decisions and start today. Even the smallest of shifts can positively affect your life, energy, and well-being.

  • Always consult with your physician before making changes in your diet, exercise, or supplement regimen.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!