Healthy Air Travel

Healthy Air Travel

Traveling by plane just isn’t as much fun as it used to be. The airports are packed, line-ups are long, and the whole experience is a bit tedious and nerve-wracking.

Add onto that the stress on the body from sitting in an enclosed metal compartment at high altitude for hours. During this time we are often exposed to germs and we experience a lack of fresh air, and poor circulation due to air pressure. All of this and we have the possibility for looming illness. In fact, it is not uncommon for those who fly to get a sinus infection, cold, or flu soon after their flight.

The good news is that there are ways to lessen the negative effects of flying on your health. Here is a list of things that you can do to prepare for your next flight and reduce your risk of getting sick:

  • Oil of Oregano – Make sure to bring a small bottle of Oil of Oregano in your carry on and take 3-5 drops under your tongue followed by water at least once or twice during your flight. Oregano is a powerful germ fighter and will boost your immunity and resistance during your air travel.
  • Get Some Zzz’s – Not everyone can sleep during a flight but getting some well-deserved nap time during your trip will help to boost immunity and will offset some of the stress of the events leading up to your flight. For longer and oversea flights, try a melatonin spray or supplement to induce a deeper sleep and to assist with jet lag.
  • Meditate – Flights are an awesome place to meditate. Use a headset, put on soothing music, close your eyes, and focus on your breath. You can also use this time to visualize some of your goals and dreams spending time “living as if” those events have already come to fruition. A positive mindset and relaxation has been proven to boost your immunity, lower stress levels, and bring an overall sense of wellbeing.
  • Drink Water – Another important way to rinse toxins and germs from your system is to drink a lot of water during your flight. Most people tend to get dehydrated during their travels so it’s important to drink extra liquid even when you don’t feel thirsty.
  • Vitamin C & Zinc – Don’t forget to bring along chewable or powdered vitamin C along with Zinc lozenges to suck during the flight. Fueling your body with high vitamin and mineral content can help your cells to fight off possible invasion by lurking bugs.
  • Take Regular Stretch Breaks – Even though the person next to you may not approve, it is a good idea to get out of your seat to stretch and move your legs frequently during a long flight. This helps you to avoid circulation issues and the potential for blood clots. Regular movement will also help you to feel more awake and alert once the flight is over.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Listen Up! Your Liver Needs Your Attention!

Listen Up! Your Liver Needs Your Attention!

Our liver really takes a hit. It processes everything that goes into our body from food, medication, and alcohol, to portions of our personal care products. Our liver acts as a filter to remove toxins and chemicals while gently cleansing our blood.

Often many of us take for granted just how hard our liver works to keep us healthy. Especially in this day and age where we are being bombarded by harmful toxins from our environment, genetically modified and fast foods, hydrogenated oils, nitrates, trans fats, sugar, and so much more…it may just be time to consider giving our liver a helping hand.

Signs of liver toxicity can be numerous and may include skin rashes, fatigue, headache, poor digestion, dizziness, and even jaundice but often signs and symptoms go unnoticed.

A liver cleanse can be done seasonally or on a daily basis in a more gentle way. By using certain herbs, foods, vitamins, and lifestyle practices, we can ensure that our liver is operating at it’s optimal.

Here are some important things that you can incorporate today:

Milk Thistle – Possibly the most documented liver supportive herb is milk thistle. The active ingredient Sylmarin has been shown to offer extra help to the liver in the act of detoxifying heavy metals, alcohol, and other toxins and chemicals.

Dandelion – Once considered an annoying weed, Dandelion has potent liver cleansing qualities. This along with other bitter herbs such as arugula, radicchio, kale, mustard greens, and watercress promote enzyme production and bile flow.

Turmeric – One of my favorite herbs and spices is Turmeric because of it’s numerous healing properties. Turmeric with its active ingredient Curcumin, is a liver cleansing powerhouse. It’s packed with antioxidants and has anti-inflammatory effects, which have a positive impact on your overall body and health.

Wheatgrass – 2 ounces of pure, organic wheatgrass offers as many vitamins and minerals as 4 pounds of green vegetables! This superfood brings oxygen to your blood while helping with the detox and cleansing process. A little goes a long way and regular consumption of wheatgrass offers long-term benefits to the liver.

Beets – Beets are known to have wonderful liver-supporting qualities. Beets improve liver function largely by thinning the bile, allowing it to flow more freely through the liver and into the small intestine.

Lemon – The most simple yet powerful liver tonic is room temperature filtered water with freshly squeezed lemon. The vitamins help to loosen toxins and the citric acid in lemons maximizes enzyme function, which stimulates and aids the liver in detoxification. Lemons although seemingly acidic to taste, tend to alkaline your body when ingested.

Coffee Enema – While the idea of doing regular enemas may not sound ideal, the detox that it offers will benefit you. Regular 15-minute organic coffee enemas will assist the release of buildup and help your liver and gallbladder to create more bile.

Dry Brushing – Dry brushing our skin helps to open up the pores and assists the liver and kidneys in detoxifying. First used by the Scandinavians and the Russians, brushing your skin with a soft-bristled brush with a long handle on dry skin for anywhere from 5-15 minutes regularly, is said to have dramatic detoxifying effects on the body.

Sauna – Once again, the Scandinavian people have it right! The regular use of a wood-burning or infrared sauna will assist the body in sweating out toxic chemicals, heavy metals, and other unwanted buildup, which in turn lightens the load on our liver.

There are a few intense detox programs such as the 10-Day Transformation that I run with my clients and there are also more gentle ones that you can step into gradually. Make sure to take additional fiber along with your liver cleansing products to remove any excess waste from your colon. Rice bran solubles, psyllium husk, and raw, fibrous vegetables work well.

Keep in mind that with any detox, you may experience some negative side effects such as gas, bloating, irregular bowel movements, fatigue, headaches, muscle cramping and more. This is normal depending upon the intensity of your detox program and the level of toxicity in your body but they should dissipate in time.

In today’s world, no matter which type you choose, it is a great idea to focus on this important organ and give it all the assistance it needs to continue working at it’s optimal.

*It is always best to consult with your doctor before beginning a vitamin or herb regimen especially if you have any pre-existing health conditions or if you take medications.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Future on Aging Has Never Looked So Bright!

The Future on Aging Has Never Looked So Bright!

This week I was asked to participate in an online panel for a youthful aging summit that took place in Paris. The company running the event was gathering marketing strategies for a health company who is putting out a new product dealing with cellular regeneration.

As somebody who is passionate about aging youthfully and committed to the fact that aging does not have to equal decline, I jumped on board!

Are we all going to die? Yes. Do we have to suffer, fall apart, and lose our amazing and minds along the way? No. In fact, many experts on aging believe that we can live well over 120 years old and do so healthfully. The problem lies in many of our day-to-day choices that are largely within our control. In fact, it is believed that our longevity is mainly based upon lifestyle choices.

Eating an organic and non-GMO diet, exercise, stress reduction, and spiritual and emotional health account for up to 75% of our overall longevity with genetics playing approximately 25%. This is exciting news for those of us who are passionate about taking charge and improving our odds.

What does the future on aging hold? What breakthroughs are ahead? Here are just a few of the most exciting topics being researched:

Telomeres – The caps on our DNA strands are known as telomeres. As we age, they get shorter and shorter until they disappear leaving our cells and DNA unprotected to eventually die. Antioxidant supplements, exercise, yoga, and meditation are just a few lifestyle changes that have been shown to lengthen our telomeres. We can affect the longevity of our cells by choosing vitamin-packed foods and supplements along with daily exercise.

Non-Invasive Procedures – If we decide to look more youthful on the journey, we are also in luck. We don’t need to age like our grandparents thanks to the latest in cosmetic procedures such as Botox and Hyaluronic facial fillers. There are also more lasers on the market than ever before that effectively tone and tighten the skin along with radio frequency and ultrasound technology to help us turn back the clock.

Hormones – Hormones are the spark plugs for our body. As we age and due to the chemicals and toxins in both our personal care products and foods, many people experience hormone imbalances. We are seeing an increase in estrogen in both men and women and a decrease in testosterone to name just a few. Thyroid issues are also more common than ever. Anti-aging clinics are popping up everywhere offering age management solutions. When we can take natural and bio-identical hormones to balance our key hormones, we are able to turn back the clock on aging and look and feel better! These changes can be felt very quickly.

Superfoods – We are now realizing more than ever, the power of nature. We’re going back to basics. Foods like mushrooms, spirulina, chlorella, aloe vera, dandelion, berries, and cruciferous vegetables may hold the secret to longevity and vitality into our later years. By consuming concentrated forms of these superfoods, we are literally flooding our cells with goodness often offsetting the toxins, chemicals, and free radicals that can attack our cells. Consuming less animal products in general and more plant-based foods is not just a trend, it is a way of life that will improve our odds.

Kayakalpa – Kayakalpa yoga is said to help people to live longer and become stronger and healthier. The word Kayakalpa means immortalizing the body. Yoga in general has been linked to the lowering of disease and increasing of chi or life force. Many people who practice yoga regularly have felt improvements in many bodily systems and functions like boosting memory, reproductive issues, increasing immunity, and a reduction of reliance on certain medications, including those of chronic diseases like diabetes, asthma and blood pressure.

It is becoming more clear that what we do day-to-day and the choices we make in regards to our emotional, spiritual, and physical health will in fact, impact the course of our life.

We live in exciting times! If you are interested in improving your health and wellness and of increasing your odds of living longer, there are numerous breakthroughs that are proving to be quite inspirational. The future continues to look very bright indeed.

As a youthful aging and wellness coach, I for one, am very optimistic about what the future on aging holds for all of us. There has never been a better time to be alive.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

Dust Off That Superhero Costume

Dust Off That Superhero Costume

We are all superheroes. I know it sounds silly and cliché but it’s true. Most of us just don’t realize it. Okay, so maybe we can’t fly, send laser beams with our eyes, or scale a wall, but we do have immense powers beyond our own belief.

In my book LIVE LOOK FEEL I talk about dusting off your superhero costume and taking charge of your own life. I discuss ways in which we can find more self-empowerment, confidence, and strength for the important journey ahead.

We ALL have special powers and gifts to offer the world but the problem is that many of us are tired. We are stressed out, overworked, and pre-occupied with the day-to-day routine and we have lost our way. Because of this, we have also lost the energy we need to move ahead and conquer life the way we had once intended.

Some of us may be very clear as to our life’s mission and we feel an undeniable drive to succeed, make an impact, and leave a legacy. Other people on the other hand, are just beginning to sense their deeper purpose in this lifetime.

Regardless of where you are, if you’re feeling that you have a larger life to live, know that this is intuition speaking to you. Know that this is the voice of truth.

If you lack direction or you are just burned out because of poor diet, lifestyle choices, and stress, try taking these steps to get you back on track, providing you with the kryptonite you need to become the superhero you were meant to be:

  • Detox – Often a diet high in processed foods, drugs, alcohol, and sugar can numb us. We lose sight of what it’s like to thrive. Doing a gentle body detox can help us remember what it’s like to feel great, lose junk food cravings, sleep deep, and remain energized throughout the day. Consider trying a short cleanse or detox to reset your body and metabolism similar to the 10-day transformation that I provide for my clients. Afterwards, bring in more organic produce, clean water, and superfoods and fuel your body the way nature intended.
  • Go Inward – If our minds are busy then we are sure to miss the synchronistic messages that the Universe is sending to us. By going inward, meditating, creating a quiet morning practice, journaling and reading uplifting material each day, we make room for miracles amidst the clutter. Put yourself first, make this practice a priority, and watch what happens.
  • Get Creative – When we were kids we’d pretend that we could fly, or do magical things. Our inner child and our creativity are closely related to each other. Do something that brings you joy such as playing an instrument, painting, walking barefoot in nature, singing karaoke, gardening, or playing a board game with friends. We are taking things way too seriously and we’re missing the boat. Life is meant to be fun and when we begin tapping in to our inner creativity and our childlike nature, we rediscover important aspects of ourselves and we become more balanced, happy, and unstoppable.

In the comic books and movies superheroes save the day and sometimes, the earth. Each of us has such a mission. We were born with unique talents, gifts, and inspirational ideas that can truly change the world. If we clean up our body, mind, and spirit, and get tuned in to why we are here, there will never be a more important assignment than that.

* Always consult with your physician before beginning any cleanse or detox program especially if you have pre-existing health conditions.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

Aloe Vera – Sunburns & Wounds are ONLY the Beginning!

Aloe Vera – Sunburns & Wounds are ONLY the Beginning!

When I was growing up in Canada my mom would snip our Aloe Vera plant and place the gel onto my cuts and burns. I felt an immediate cooling sensation and we had great results with a speedy wound recovery.

Since that time we now see Aloe everywhere. Supermarkets carry pure Aloe Vera juice and Aloe skin care is very popular too. The world is beginning to see it as the amazing healing plant that it is.

Aloe Vera In Latin means “the bitter truth.” Hippocrates, the Father of Medicine, referred to Aloe as the “Potted Physician.” I’d say this was a very accurate description indeed because of its myriad of healing properties.

Here is a short list of the benefits of Aloe Vera. Consider buying a real Aloe plant or look for pure and concentrated Aloe gel or juice that hasn’t been heated, processed, or diluted with other ingredients.

  • Digestion – Aloe has shown amazing benefits to reduce acid reflux and irritable bowel syndrome. It gently detoxes the digestive track and colon while taking with it toxins, chemicals, and even parasites and worms. It also helps with diarrhea and constipation for those struggling with either. A study in the Journal of Alternative Medicine found that Aloe Vera juice could be effective for treating inflammatory bowel disease as well.
  • Alkalinity – The typical North American diet is highly acidic from overconsumption of alcohol, caffeine, processed foods, and sugar. Consuming aloe juice regularly helps to offset this acidity and provide a more alkaline environment. Too much acidity has been linked to cancer, inflammation, and other disease.
  • Oxygen – Aloe consumption provides oxygen to our blood and may help regulate cholesterol levels and blood pressure and possibly reduce the risk of heart disease. Aloe Vera can increase circulation by 700%.
  • Antibacterial – Aloe Vera has strong medicinal qualities and is shown to be anti-fungal, antibacterial, anti-viral, and anti-microbial and therefore may support the immune system and fight fungus and bacteria both in the body and on the skin when used topically.
  • Vitamins – Aloe is packed with vitamins and minerals making it a well rounded “multivitamin” from nature. A small amount goes a long way to support your immune system and correct deficiencies within the body.
  • Healing – As mentioned from my experience as a child and from a recent study in the Journal of the American Podiatric Medical Association, it has been discovered that Aloe preparations speed wound healing.
  • Energy – Most Aloe Vera users notice a surge in energy levels. This is mainly due to the increased oxygen and rich levels of vitamins and minerals.
  • Blood Sugar – Clinical studies show that oral supplements of Aloe improve blood glucose levels in Type II Diabetes patients.
  • Arthritis– According to the Journal of the American Podiatric Medical Association, Aloe can help prevent Arthritis and reduce the inflammation in joints already affected by arthritis.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Isn’t nature amazing? Within plants, fruits, vegetables, herbs, fungus, and grasses, we have numerous solutions for improved health and wellness. With a little research we can discover secrets to ongoing vitality, youth, and increased longevity.

One of nature’s awesome gifts is tart cherry. Although this fruit is not normally a part of our daily diets, tart cherry holds amazing anti-aging benefits for better health and a more restful sleep.

Tart cherry contains natural occurring melatonin. Melatonin is a hormone normally made by the pineal gland in the brain and helps to control your sleep and wake cycles. As a wellness coach, I often recommend melatonin supplements to my clients who have issues either falling asleep or remaining asleep. Often stress, hormonal imbalance, chemicals, toxins, long distance travel, and an unhealthy lifestyle can cause our melatonin to become lowered, which directly interferes with our sleep.

I recently started to use tart cherry juice before bed after reading of its incredible health effects. I have noticed that it works just as well as melatonin supplementation along with many other benefits too.

Tart cherry has an ORAC value of 12,800. ORAC stands for Oxygen Radical Absorption Capacity and refers to the potency and antioxidant levels in food. Blueberries for example have an ORAC level of only 2,400. Tart cherries are known to be one of the most potent antioxidant fruits on earth and may offer strong protection to our cells from free radical damage. Free radicals are like scavengers that cause our healthy cells to die off leaving room for potential negative effects such as an overgrowth of cancer cells.

A couple of these antioxidants are quercetin and anthocyanins. Both have demonstrated marked ability to reduce cancer cell proliferation and to inhibit tumor formation in numerous studies. Quercetin has also been shown to reduce bad cholesterol, reduce blood pressure and to lower the risk of type 2 Diabetes.

Tart cherry juice when mixed with water is an enjoyable beverage and has been shown to reduce overall inflammation within the body, which is ideal for those who suffer from stiff joints and muscles and for those with osteoarthritis.

Why not try something different? Pick up organic tart cherry juice today and replace other juices in your home with this unique drink. Make tart cherry juice a part of your daily routine and begin to reap its many health benefits.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!