Activated Charcoal – The Latest Health Breakthrough

Activated Charcoal – The Latest Health Breakthrough

If you’re shopping at your local health food store or pharmacy, you’ll definitely notice many new and unique products that contain activated charcoal. From lemonade and toothpaste to supplements, water filters, and face masks, this ingredient is the hot trend of the year.

Charcoal products used both externally for the skin and teeth or internally such as powders or capsules are usually made of activated carbon which is produced from carbonaceous source materials such as bamboo, coconut husk, willow, peat, and other wood.

When used to detox the body and skin, activated charcoal works by trapping toxins and chemicals in its millions of tiny pores, gently removing them from our system. Charcoal is often used in hospitals and emergency rooms to thoroughly help detoxify and cleanse people who have overdosed on drugs or poison. In fact, it draws out up to 2000 times it’s weight in toxins.

Another cosmetic feature of charcoal is its ability to whiten the teeth when used during brushing. Although messy, this technique works wonderfully well to remove stains from coffee, tea, red wine, and more. Because charcoal is 100% alkaline, it may also help to offset some of the acidity that leads to cavities, bad breath, and gum disease.

Charcoal is known to help alleviate gas, bloating and digestive disorders, and may lower harmful cholesterol, increase the function of the liver, kidneys, and adrenal glands, and it could even prevent hangovers. Topical products assist with blackheads, clogged pores, acne, body odor, and other skin irritation and rashes.

Look for organic skincare and toothpaste containing charcoal along with supplements or powders that can be added to your daily smoothie or juice.

When taken internally, it’s best to start slowly and build up from there. Consume charcoal two hours before or after eating a meal or taking your supplements and medications as it may interfere with nutrient absorption.

Minor side effects may occur such as constipation or black stool but overall, it is well tolerated. Always, check with your doctor before starting a new supplement or health regimen.

 

Jay Bradley is a Youthful Aging, Wellness, and Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Power of CBD Oil

The Power of CBD Oil

Lately, there is A LOT of talk about CBD oil. When discussing Cannabidiol (CBD), many people still have some misconceptions, and often, they confuse it with marijuana’s psychoactive chemical component known as Tetrahydrocannabinol (THC).

CBD oil, also known as a Cannabinoid, is one of approximately 60 compounds found in both the cannabis and hemp plants. The majority of CBD oils that are used for health reasons are derived from the hemp plant because it naturally has a very low level of THC. Therefore, it can be enjoyed without the psychoactive properties that make you “high.” More and more, studies are showing that small amounts of CBD oil daily can have numerous long-term health benefits.

While companies distributing these products must be careful not to make claims, plenty of information is available online and thousands and thousands of people have enjoyed improved health with regular use of CBD oil.

I decided to try it for myself since I’ve heard many people talk about having less pain and inflammation, better sleep, lowered levels of anxiety and depression, and improved cognitive function. There are also laboratory studies that show Cannabinoids may slow or inhibit the growth of cancer cells. With all of this, I wanted to give it a shot. So far I am enjoying it and seem to be experiencing deeper sleeps, less anxiety, and more mental focus and clarity.

With any supplements or herbs, it’s always best to look for an organic source that is free of GMO’s and chemical sprays. In fact, my favorite and most trusted source called CBD + has been created by Purium*, one of California’s local organic, raw, and non-GMO health companies.

We are being bombarded daily with the latest superfoods and cure-alls and so it can be downright confusing as to which ones to choose. But it seems that CBD oil is here to stay and I am quite confident that in the coming years, more and more people will be taking it for a variety of health-enhancing reasons. Maybe it’s time for you to jump on board too.

Always consult with your physician before starting any new supplement regimen.

*Purium has given me $50 gift cards to share with readers. Call 888 747 6733 to learn more about CBD + and for your $50 discount.

  

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Bad Breath Solutions

Bad Breath Solutions

Okay we’ve all been there. We go on a date, lunch with a friend, or we meet somebody at an event and all we can notice is their bad breath! How do we react? Do we tell them or do we just pretend not to notice?

I have certainly met people on numerous occasions where each time they have had halitosis and I am often left thinking “I wonder if their spouse, mother, best friend, or somebody has ever told them? I know I for one would want to know.

While how and when to speak with somebody about this touchy subject is important, let’s focus on ways we can improve our own breath and how to avoid future bad breath scenarios and awkward conversations.

The truth is, bad breath can be caused by numerous issues within the body including disease, infection, indigestion, and from the simple act of fasting. It may also be exacerbated by vitamin supplements or medication. If you’re concerned with ongoing halitosis, see your doctor and get to the root of the problem. In the meantime, here are some of the best options that will help:

  • Neti Pot – Often halitosis is caused by sinus infections or congestion due to a cold or allergies. Ongoing buildup in the sinuses can draw bacteria to itself and cause an unpleasant odor. An ancient tradition that involves rinsing the nasal cavities with a lukewarm saline solution can help to rid your body of bacteria, germs, and even infection.
  • Tongue Cleaner – Sometimes food buildup can remain on our tongues which may cause an offensive odor. Find an effective tongue cleaner from the drug store and use it daily. Getting rid of excess accumulation on the tongue with this speedy process will help.
  • Smart Mouth – This mouthwash was first promoted on the television show The Apprentice many years ago. It works! Smart Mouthhas a patented zinc technology that helps to offset bad odor and eliminate it quickly and effectively with the positive effects lasting for up to 12 hours. It does have food coloring which I don’t like but in small amounts, it’s fine.
  • Floss & Brush – These are obvious suggestions but worth mentioning. Flossing daily not only helps to fight bacteria and plaque below the gum line, but it may also reduce the risk of heart attack and stroke. Replace your toothbrush every 2-3 months to avoid bacteria overload. Also get your teeth cleaned and checked at least twice per year at the dentist.
  • Liver Cleanse – Serious bad breath can be caused from toxicity within the liver. This may be the time when a diet change and detox should be considered. There are many herbs and plants that you can take daily including Milk Thistle, Wheatgrass, and Chlorella, but a 7-14 day intensive cleanse is recommended to help clear out excess sludge and possible chemicals and toxins within the liver and gallbladder.
  • Oil of Oregano – This super immune booster will not only help to lower your incidence of getting sick, it also assists in killing odor-causing germs and bacteria in the mouth and nose. 3-5 drops of oil of oreganounder the tongue regularly will definitely help. You can also add the drops to water and gargle for a thorough rinse.
  • Get your Gut Healthy – Most people are walking around with poor gut health and digestion. Imbalances in our gut can lead to bad breath due to improperly digested food. Take a probiotic supplement daily, eat fermented foods such as kefir, kimchee, kombucha, and sauerkraut, and consider Biome Medic, the breakthrough product that helps to rebuild gut health within 6 weeks! Use your personalized $50 discount code jaybradleylifestyle.
  • Oil Pulling – This amazing practice helps to kill excess bacteria in the mouth and gums and has been shown to whiten teeth and help receding gums as well. Try swishing with coconut or sesame oil daily for up to 20-minutes making sure to pull it between your teeth and gums. Do it while sending emails or scrolling through Facebook.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Attention Men! Is your Testosterone Low?

Attention Men! Is your Testosterone Low?

If you’re a man in his 30’s, 40’s, 50’s or beyond it is well worth looking into your Testosterone levels. In fact, getting a full hormone panel regularly which includes a series of vital tests such as Testosterone, Estrogen, DHEA, and Thyroid to name a few, is an important tool in your goal of remaining youthful, vibrant, and healthy.

Your doctor won’t normally suggest hormone tests since it is often over and above the usual requirements of an annual physical. Perhaps it’s time to take your health into your own hands and communicate with your physician about your desire to get them checked.

Many guys when presented with the idea of Testosterone replacement have visions of angry, overstuffed bodybuilders when in reality, those images are often due to a higher than normal level of Testosterone mixed with other steroids.

For the everyday man who wants to increase energy, burn fat, build lean muscle, lower the risk of disease, increase cognitive function, and experience a more stable and upbeat mood, Testosterone may be the answer.

I was one of those men. Just a few years ago I found out that my T levels were lower than expected. Despite doing all that I could with exercise, diet, and nutrition, they remained on the low side of normal. I was still fit and lean but I suffered from bouts of depression and often felt unrested in the mornings after a long night’s sleep. I didn’t make the connection until I did more research.

My doctor suggested that I try a low dose of bio-identical Testosterone replacement therapy. Within a very short period of time, I felt an increase in energy, a more restful sleep, and my mood seemed stable and positive. I also noticed that I didn’t need to work out as arduously in order to get the results I once did just years before. For me, Testosterone was a godsend. It was as if I had cleaned the spark plugs of my body increasing the effectiveness and energy of all aspects of my health.

After much research, I truly believe that Bio-Identical Hormone Replacement Therapy is the answer for many men who are looking to not only increase their longevity but also to feel better along the way.

Testosterone can be taken via gel or cream, injection, patch, or from a pellet that is placed under the skin. Once you’ve done the initial blood work or saliva panel, an endocrinologist or hormone specialist can go over your best options and whether or not you’re a candidate. Keep in mind that many general practitioners will tell you that “you’re fine for your age” which may not always be the ideal for those looking to be at their optimal.

Some of the numerous benefits of increasing your Testosterone levels are:

  • Increased Physical Energy
  • Better Cognitive Function
  • Deeper and More Restful Sleep
  • Increased Libido
  • Stabilization of Mood and Decreased Depression
  • An Increase in Bone Mineral Density
  • Less Body Fat
  • Increased Lean Muscle
  • Decreased Risk of Certain Diseases

Testosterone replacement is surprisingly affordable and not just for Hollywood’s elite. Men all over the world are beginning to understand that the fountain of youth involves more than just eating well, exercising, and keeping a positive attitude. Sometimes, we need help from outside sources. In this case, a Bio-Identical Hormone that mimics our bodies own production, giving us a more vital and youthful appearance with a renewed zest that we may have thought had long passed us by.

*Always consult with your physician before beginning any hormone-related treatments.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Spirulina – Nature’s Perfect Food?

Spirulina – Nature’s Perfect Food?

We’ve all heard of Spirulina but few of us know about the unbelievable benefits that it can have on our health. What most people might describe as fishy, slimy, or just plain awful, may hold nature’s secrets to anti-aging and longevity.

Spirulina is one of the oldest life forms on our planet. It is classified as a blue green algae that grows mostly in salt water lakes and oceans but also in fresh water too. It is jam packed with vitamins, minerals, phytonutrients, and vegan protein. In fact, Spirulina contains more protein than meat, chicken, fish, and soybeans. It is extremely high in the antioxidant Beta Carotene, and is rich in amino acids, iron, Vitamins A, E, and B, and heart-healthy fatty acids.

Many health experts recommend Spirulina for it’s amazing ability to detox the blood of heavy metals, toxins, and even radiation exposure. Vegans are also super fans of this superfood because it really is the perfect plant-based food.

The latest buzz about Spirulina is that it has a positive effect on the thyroid gland which balances our metabolism along with a myriad of other bodily functions. This is mostly because Spirulina is very high in Iodine which has been shown to strongly support proper thyroid function.

Some of the additional benefits that people experience from taking Spirulina is a strengthened immune system, increased energy, better cognitive function and alertness, and it has been shown to support eye, brain, and cardiovascular health.

Even if you aren’t a vegan or vegetarian, the benefits of taking Spirulina daily are immeasurable. Look for an organic, raw capsule or powder and consume it daily. Approximately 2000-3000 mg per day is a good place to begin and you can eventually supplement up to 10,000 mg per day. The powder can be added to smoothies or juice if desired.

Nature really does know best and I for one am so happy that it produced this perfect food which can not only slow our aging process but also give us increased zest and vigor along the way!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

How To Avoid Gluttony & Excess This Holiday Season

How To Avoid Gluttony & Excess This Holiday Season

Okay let’s face it, the holidays are ALL about celebration. And with that usually comes a lot of excess and gluttony. That is part of the fun!

The problem occurs when we begin acting unconsciously and in turn consume too much food, alcohol, and sugar without really taking time to enjoy and savor it. Often when we start on this slippery slope, we don’t know when or how to stop. In our minds, we think “oh hey, it’s the holidays, why not?” But what usually ends up happening is one massive holiday hangover afterwards.

So, this year why not indulge and celebrate with awareness?

Here are some tips on how you might do that:

WATER – For each alcoholic beverage, drink one sparkling or still water in between. This not only helps to properly hydrate your body but it also reminds you to slow down. You’ll end up consuming less alcohol while still enjoying the social aspect of having a drink in hand.

LESS IS MORE – Put less food on your plate than you normally would. Often our eyes are bigger than our stomachs. You can always go up for seconds or thirds if you are still craving more.

SLOW DOWN – Eat more slowly and chew your food completely. The very act of slowing down and savoring each bite will not only make you feel more nourished, it will prevent you from over-stuffing yourself and feeling bloated later on.

MOVE YOUR BODY – Do your best to fit exercise in. Instead of deciding to take the week off, why not go for a family hike or continue your gym regimen in between the festivities. You’ll burn much of what you’ve consumed and you will also avoid that sluggish and unmotivated feeling that often accompanies too much partying.

LESS IMPULSIVE – Be more conscious. Ask yourself “do I really want this extra cookie or am I just acting out of impulse?” Then if the answer is yes, take it and enjoy every delicious bite. Otherwise, step away and get back to the socializing and festivities.

GE GENTLE – Stop judging yourself. If you decide that this is your week to break your healthy eating and exercise routine then at least do it fully and completely. Avoid beating yourself up and be totally in the moment. We get nowhere when we condemn ourselves so whatever you do, do it with love and self-acceptance and leave your critic behind.

You got this! Now go have a wonderful time during the holidays and enjoy yourself abundantly. Just do it in a new way, one that is more mindful and aware, and one that leaves you feeling empowered, satisfied and fulfilled when January rolls around.

 

Jay Bradley is a Youthful Aging, Wellness, Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!