Aloe Vera – Sunburns & Wounds are ONLY the Beginning!

Aloe Vera – Sunburns & Wounds are ONLY the Beginning!

When I was growing up in Canada my mom would snip our Aloe Vera plant and place the gel onto my cuts and burns. I felt an immediate cooling sensation and we had great results with a speedy wound recovery.

Since that time we now see Aloe everywhere. Supermarkets carry pure Aloe Vera juice and Aloe skin care is very popular too. The world is beginning to see it as the amazing healing plant that it is.

Aloe Vera In Latin means “the bitter truth.” Hippocrates, the Father of Medicine, referred to Aloe as the “Potted Physician.” I’d say this was a very accurate description indeed because of its myriad of healing properties.

Here is a short list of the benefits of Aloe Vera. Consider buying a real Aloe plant or look for pure and concentrated Aloe gel or juice that hasn’t been heated, processed, or diluted with other ingredients.

  • Digestion – Aloe has shown amazing benefits to reduce acid reflux and irritable bowel syndrome. It gently detoxes the digestive track and colon while taking with it toxins, chemicals, and even parasites and worms. It also helps with diarrhea and constipation for those struggling with either. A study in the Journal of Alternative Medicine found that Aloe Vera juice could be effective for treating inflammatory bowel disease as well.
  • Alkalinity – The typical North American diet is highly acidic from overconsumption of alcohol, caffeine, processed foods, and sugar. Consuming aloe juice regularly helps to offset this acidity and provide a more alkaline environment. Too much acidity has been linked to cancer, inflammation, and other disease.
  • Oxygen – Aloe consumption provides oxygen to our blood and may help regulate cholesterol levels and blood pressure and possibly reduce the risk of heart disease. Aloe Vera can increase circulation by 700%.
  • Antibacterial – Aloe Vera has strong medicinal qualities and is shown to be anti-fungal, antibacterial, anti-viral, and anti-microbial and therefore may support the immune system and fight fungus and bacteria both in the body and on the skin when used topically.
  • Vitamins – Aloe is packed with vitamins and minerals making it a well rounded “multivitamin” from nature. A small amount goes a long way to support your immune system and correct deficiencies within the body.
  • Healing – As mentioned from my experience as a child and from a recent study in the Journal of the American Podiatric Medical Association, it has been discovered that Aloe preparations speed wound healing.
  • Energy – Most Aloe Vera users notice a surge in energy levels. This is mainly due to the increased oxygen and rich levels of vitamins and minerals.
  • Blood Sugar – Clinical studies show that oral supplements of Aloe improve blood glucose levels in Type II Diabetes patients.
  • Arthritis– According to the Journal of the American Podiatric Medical Association, Aloe can help prevent Arthritis and reduce the inflammation in joints already affected by arthritis.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Isn’t nature amazing? Within plants, fruits, vegetables, herbs, fungus, and grasses, we have numerous solutions for improved health and wellness. With a little research we can discover secrets to ongoing vitality, youth, and increased longevity.

One of nature’s awesome gifts is tart cherry. Although this fruit is not normally a part of our daily diets, tart cherry holds amazing anti-aging benefits for better health and a more restful sleep.

Tart cherry contains natural occurring melatonin. Melatonin is a hormone normally made by the pineal gland in the brain and helps to control your sleep and wake cycles. As a wellness coach, I often recommend melatonin supplements to my clients who have issues either falling asleep or remaining asleep. Often stress, hormonal imbalance, chemicals, toxins, long distance travel, and an unhealthy lifestyle can cause our melatonin to become lowered, which directly interferes with our sleep.

I recently started to use tart cherry juice before bed after reading of its incredible health effects. I have noticed that it works just as well as melatonin supplementation along with many other benefits too.

Tart cherry has an ORAC value of 12,800. ORAC stands for Oxygen Radical Absorption Capacity and refers to the potency and antioxidant levels in food. Blueberries for example have an ORAC level of only 2,400. Tart cherries are known to be one of the most potent antioxidant fruits on earth and may offer strong protection to our cells from free radical damage. Free radicals are like scavengers that cause our healthy cells to die off leaving room for potential negative effects such as an overgrowth of cancer cells.

A couple of these antioxidants are quercetin and anthocyanins. Both have demonstrated marked ability to reduce cancer cell proliferation and to inhibit tumor formation in numerous studies. Quercetin has also been shown to reduce bad cholesterol, reduce blood pressure and to lower the risk of type 2 Diabetes.

Tart cherry juice when mixed with water is an enjoyable beverage and has been shown to reduce overall inflammation within the body, which is ideal for those who suffer from stiff joints and muscles and for those with osteoarthritis.

Why not try something different? Pick up organic tart cherry juice today and replace other juices in your home with this unique drink. Make tart cherry juice a part of your daily routine and begin to reap its many health benefits.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

The Monk Fruit Alternative – Break Your Sugar Addiction For Good!

The Monk Fruit Alternative – Break Your Sugar Addiction For Good!

It seems that the healthier we get, the less we crave foods that aren’t good for us. We normally desire those foods which we eat the most. Sugar for example, if consumed regularly seems to perpetuate a constant craving for more sugar.

That being said, no matter where you stand with your health and eating habits, sometimes WE WANT CAKE! And that is totally fine. As a wellness coach, I teach my clients to enjoy the odd splurge with their primary focus being on eating smarter and healthier the majority of the time.

If you do crave sweets there are a few options instead of sugar. Sugar has been linked with increased inflammation within the body, depression, Diabetes and a lowered immune system. Raw honey, stevia, and organic maple syrup are a few good alternatives but my new Go-to SUPERSTAR of sweeteners is MONK FRUIT.

Over a thousand years ago in remote mountain highlands of Asia, a group of Buddhist monks called the Luohan achieved enlightenment through meditation, prayer and pure living. On the slopes of a primeval forest, the monks discovered and cultivated a rare fruit prized for its sweetness. This sacred fruit was named Monk Fruit, or Luohan Guo, after its devoted caretakers and was used in elixirs to increase chi, or life energy.

Monk Fruit was used for centuries in eastern traditional herbalism to increase chi and well-being, earning it the nickname “The Immortals’ Fruit.”

Monk Fruit is a delicious, all-natural, zero calorie, zero glycemic sweetener with the sumptuous rich taste of sugar. It can be replaced for sugar in equal amounts in all recipes and baking.

I am quite surprised that the whole world is not using Monk Fruit sweetener because of its likeness to sugar and its numerous health benefits. I am confident that in time, everyone will be consuming it.

My favorite Monk Fruit manufacturer is called Lakanto. They produce the highest quality products that I have seen, along with Monk Fruit sweetened chocolate bars and maple syrup. Their sugar alternative comes in original and golden, which can be likened to white and brown sugar.

The next time you’re craving a sweet snack, a substitution for your favorite cookie or crumble recipe, or sugar for your tea, use Lakanto’s Monk Fruit sweetener and enjoy no more guilt and no more sugar blues.

*Enjoy my complimentary 20% discount at www.Lakanto.com and enter JBL20 at checkout.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

How to Lose 5-20 Pounds in 10 Days!

How to Lose 5-20 Pounds in 10 Days!

It seems that many people struggle with their weight. Everybody wants to feel comfortable in his or her own skin and we all want to project a positive image to the world that makes us feel confident. While feeling overweight isn’t the core issue of our lack of self-acceptance, it certainly is a contributing factor. Being overweight has other potential negative health effects too such as long-term disease and obesity.

For these reasons and more, I’ve paired up with an amazing superfoods company to run a regular 10-Day transformational detox and cleanse. The majority of participants have experienced weight loss of somewhere between 5-20 lbs. in 10 days in a very healthy way. But more importantly, people have seen a reduction in unhealthy cravings, an increase in energy, more restorative sleep, improved skin, and just an overall healthier feeling. Not bad for 10 days huh?

As I mention to my clients and in my book LIVE LOOK FEEL, it is always a good idea to give our bodies a break, even for the most fit and healthy people. This is where a short-term detox and cleanse comes in. Often our bodies can become sluggish, overworked, and under-nourished due to numerous factors from a lack of nutritionally dense food, poor digestion, or stress.

Depending upon the type of cleanse, a detoxification assists our body in not only eliminating toxins and buildup in our systems but also brings in important nutrients, vitamins, and minerals, and works to alkaline our body and off-set some of the excess acidity. A detox also prompts us to become aware of our addictive patterns with food and it teaches us the importance of giving our body a rest from constant digesting, especially when it comes to meat protein and processed foods.

The 10-Day Transformation includes only the highest quality organic, raw, vegan, and non-GMO superfoods that I have ever seen. And I have seen a lot! But regardless of which products you use to detox whether it be supplements, food, or juice, make sure that you’re using top quality ingredients and that it has been approved by your doctor especially if you have any pre-existing health conditions or if you’re on medication.

Losing weight is just the beginning when it comes to detoxing. It’s what goes on inside on a cellular level that is most important. Often we can’t see those changes but we can certainly feel them! Expect an increase in vibrancy, energy, and an overall feeling of wellbeing.

Keep in mind that if you’re deciding to stop caffeine or other drugs during your cleanse, some withdrawal can be expected for the first few days. Make a commitment to yourself to stick with it no matter what, drink lots of water, and remind yourself that your body deserves a vacation just as much as you do!

  • If you’d like to find out more about my group 10-Day Transformation or if you’d like to join in, feel free to email me with any questions: jay@jaybradleylifestyle.com

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Protein in the Most Unexpected Places

Protein in the Most Unexpected Places

We all know the usual sources of protein, which include chicken, fish, beef and pork along with tofu, eggs, dairy products, and nuts and seeds.

With more people aiming to consume less animal products for both health and ethical reasons, there are plenty of ways to get your protein in the most unexpected of places. As a wellness coach, I am not convinced that everybody does well on a vegetarian or vegan diet, but regardless, it is a great idea to reduce overall animal protein, and to bring in more plant-based protein sources to reduce inflammation and to give our digestion a break and our organs a break.

As a general rule, most active people require approximately 0.5 – 0.8 grams of protein per pound of body weight per day. So a 180 lb. man for example, should consume approximately 90 – 144 grams of protein per day. We normally require less protein than we think so pay close attention to your body and experiment a little bit to find the level that works best for you.

On your next supermarket visit, why not try something new? Here is a list of some unique vegetarian proteins that are easily digestible and great for even the most athletic consumer:

Spinach5 grams per cup: Who knew that this healthy vegetable actually had protein too? Steam it up, serve it raw in a salad, or throw it in your smoothie and not only get loads of vitamins, minerals and phytonutrients, but a great deal of protein too.
Peas8 grams per cup: Peas are now one of the most popular vegetables used in protein powders and are known to keep people satiated longer then other vegetarian options. Look for a vanilla or chocolate pea protein powder or steam fresh, organic peas and top them with your favorite dairy or vegan butter.
Brown Rice5 grams per one cup: Brown rice is another very popular protein that is used in powder form. It can also be eaten in a healthy rice pudding, as a morning cereal with nuts, or as a side dish.
Beans10 grams per half cup: Beans have always been a favorite for vegetarians and vegans because they contain some of the highest quality protein available and they are very filling. Depending on the type from white, adzuki, pinto, kidney, black, navy, garbanzo and lima beans, white beans contain the most protein.
Quinoa4 grams per half cup: Quinoa has become one of the most popular grains because of its high protein content and delicious, nutty flavor. It is also found in unique and healthy pasta options along with protein bars and snacks.
SoyUp to 40 grams per cup: Soybeans including edaname have always been a very high source of protein. Soymilk, ice cream, and other products are great for vegans and vegetarians although may convert into estrogen so it is advised that most people consider other sources of plant-based protein along with soy products.
Teff 14 grams per half cup: This is a grain that you hear very little about. Teff is a wonderful alternative to oatmeal in the morning topped with cinnamon, honey, and a milk product of your choice. Teff contains a surprisingly high amount of quality protein and it is rich in Vitamin C, amino acids, and calcium.
Lentils18 grams per cup: Lentils are a delicious option for those who want more vegetarian protein in their diet. They can be served warm or chilled in a salad mixed with feta cheese, fresh vegetables, and homemade vinaigrette.
Chia2.5 grams per tablespoon: Who would have known that our Chia pets from the 1970’s would become one of the healthiest seeds in the world. Chia can be used in baking, smoothies, and by letting it sit overnight in almond, hemp, or coconut milk along with cinnamon, vanilla, and honey, you’ll create the most delicious pudding imaginable.
Hemp3.3 grams per tablespoon: Hemp is another great source of plant-based protein. Add hemp to your cookies, smoothies, cereal, or sprinkle hemp hearts over your favorite salad.

Make sure to experiment this week. Try something new and shake things up. Focus on consuming less animal products and more plant-based protein. You may be surprised at how easy it is to make the substitutions and your body will definitely thank you.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Chlorella – The Original Superfood

Chlorella – The Original Superfood

Chlorella is a chlorophyll-rich algae superfood that can be traced back over 2 billion years. The name comes from two Latin words: “chlor,” meaning green, and “ella,” meaning tiny. A superfood is simply “a nutrient-rich food considered to be especially beneficial for health and well-being.”

Chlorella is made up of approximately 60 percent protein, 20 percent fat, and 20 percent carbohydrates and is jammed packed with vitamins, minerals, fiber, and phytonutrients.

Most superfood green powders on the market contain chlorella as their main ingredient because of it’s powerful healing properties.

Research has been done all over the world with many published studies showing the amazing health benefits of this ancient, original superfood. Health improvements can be experienced with as little as 2-6 grams of chlorella per day.

Some of these include:

– Increased immunity leading to a lower incidence of the cold and flu

– Improved digestion

– Lowering of blood sugar and blood pressure

– Anti-inflammatory effects, which may ease symptoms of fibromyalgia and other chronic disease

– Normalizing of blood counts in those with anemia

Chlorella also contains Glutathione, which is a liver-supporting compound. It has a unique cellulose layer that is shown to help flush the body of heavy metals including lead and mercury which makes it ideal for those looking for a gentle, yet effective detoxification.

Look for a chlorella powder or supplement that has been processed without heat or chemicals and therefore contains “live” enzymes. Also ensure that it comes from pure, unpolluted waters. Research a company with a strong reputation such as Purium. You can introduce chlorella into your diet by starting with a superfood greens powder, which is sure to include high levels of this amazing, healing miracle.

  • Always consult with your doctor before beginning any supplement regimen especially if you’re currently taking blood thinners.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.
http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!