Healthy Air Travel

Healthy Air Travel

Traveling by plane just isn’t as much fun as it used to be. The airports are packed, line-ups are long, and the whole experience is a bit tedious and nerve-wracking.

Add onto that the stress on the body from sitting in an enclosed metal compartment at high altitude for hours. During this time we are often exposed to germs and we experience a lack of fresh air, and poor circulation due to air pressure. All of this and we have the possibility for looming illness. In fact, it is not uncommon for those who fly to get a sinus infection, cold, or flu soon after their flight.

The good news is that there are ways to lessen the negative effects of flying on your health. Here is a list of things that you can do to prepare for your next flight and reduce your risk of getting sick:

  • Oil of Oregano – Make sure to bring a small bottle of Oil of Oregano in your carry on and take 3-5 drops under your tongue followed by water at least once or twice during your flight. Oregano is a powerful germ fighter and will boost your immunity and resistance during your air travel.
  • Get Some Zzz’s – Not everyone can sleep during a flight but getting some well-deserved nap time during your trip will help to boost immunity and will offset some of the stress of the events leading up to your flight. For longer and oversea flights, try a melatonin spray or supplement to induce a deeper sleep and to assist with jet lag.
  • Meditate – Flights are an awesome place to meditate. Use a headset, put on soothing music, close your eyes, and focus on your breath. You can also use this time to visualize some of your goals and dreams spending time “living as if” those events have already come to fruition. A positive mindset and relaxation has been proven to boost your immunity, lower stress levels, and bring an overall sense of wellbeing.
  • Drink Water – Another important way to rinse toxins and germs from your system is to drink a lot of water during your flight. Most people tend to get dehydrated during their travels so it’s important to drink extra liquid even when you don’t feel thirsty.
  • Vitamin C & Zinc – Don’t forget to bring along chewable or powdered vitamin C along with Zinc lozenges to suck during the flight. Fueling your body with high vitamin and mineral content can help your cells to fight off possible invasion by lurking bugs.
  • Take Regular Stretch Breaks – Even though the person next to you may not approve, it is a good idea to get out of your seat to stretch and move your legs frequently during a long flight. This helps you to avoid circulation issues and the potential for blood clots. Regular movement will also help you to feel more awake and alert once the flight is over.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Hypnosis – A Powerful Tool to Help You Through Your Fears, Phobias, Blocks & Traumas

Hypnosis – A Powerful Tool to Help You Through Your Fears, Phobias, Blocks & Traumas

Hypnosis scares a lot of people. It’s most likely because many of us have images of losing control and we fear being under somebody else’s spell. Most of us have been to hypnosis shows where audience members are put into a trance only to do outrageous things on stage not remembering a single thing afterwards.

What most people don’t realize is that only a small percentage of people can enter into that type of deep state while most of us have total control and awareness during and after our hypnosis sessions.

While this type of stage performance normally done by a mentalist can be very entertaining for those watching, it serves very little purpose in terms of helping people.

When used alongside therapy or coaching, hypnosis can be a powerful tool to help you move through fears, phobias, blocks, and traumatic memories. It is often used for pain management, addictive behaviors and emotional obstructs. As a Certified Hypnotist myself, I use it often for clients with issues around their eating, exercise, weight, and so much more.

You may not realize this but we are hypnotized every day. Can you recall a time when you were driving home and once you got to your destination, you blanked on how you actually got there? The drive literally put you into a trance. In fact, we are often in a hypnotic daydream and we don’t even realize it. We can be walking, talking, flipping channels, surfing the net and even driving while in this state.

The goal of a hypnosis session is to go deep into the subconscious mind in order to release thoughts that the conscious mind can’t seem to let go of. They are often incessant and obsessive and more than not, they are voices that tell us we are not enough. Many times they’re based on an actual past event or it could be something that we carry energetically from our family or even our ancestors.

Mostly, we just want permission to thrive and be happy but our minds won’t allow it. A skilled hypnotist or hypnotherapist will uncover these blocks and use specific words and visuals to help you make permanent shifts in your life.

Sometimes more than one session is required while at other times, one is all you may need.

It’s definitely not a magic show but rather likened to a guided meditation where you are in full control and where you are able to completely relax, disconnect from the outer world, and go on an inward journey to a place that reprograms your negative and limiting thinking. This in turn leaves you feeling refreshed, rejuvenated, and lighter than before.

Many people report immediate and permanent shifts while at other times, results can appear more gradually and over time.

No matter what your challenges, hypnosis can definitely be an important tool to help you overcome your blocks once and for all!

*If you’d like to have a complimentary consult with me to see if hypnosis is a good fit, email me at jay@jaybradleylifestyle.com

 

Jay is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. He is also a Certified Hypnotist & Reiki Master. http://www.jaybradleylifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Power of Gratitude

The Power of Gratitude

I spent most of my life wanting more. It seemed that no matter what manifested into my experience, it wasn’t enough. I believed that this incessant drive and focus that had its roots in my future was the way to get ahead and create the life of my dreams.

Fast-forward to today and I’ve had a major awakening. Perhaps its due to my age and the fact that more and more people around me are getting sick and or dying, but suddenly I am struck by an overwhelming sense of gratitude.

We all know in theory that being thankful is the key to lasting joy but we live in a hectic world where more is often better. More achievements, more love, more money, and more goals. It is a never-ending cycle that leaves us empty and ironically, wanting more.

Giving thanks and having gratitude isn’t just a spiritual practice, studies are now showing that being in such a space may help us to live longer and remain healthy for extended periods of time. When we live in a space of loving what we have now, we surrender more and gently let go of the stress of this perpetual wheel.

The paradox is that the more thankful we are, often-additional things show up into our experience because we let go of the need. When we don’t push, prod, or force things to happen, we sit in a beautiful space of being grateful for what is and faithful that even more will show up in the right time.

The practice of gratitude sends a gentle message to the Universe that we appreciate all that has been brought into our life. As we evolve, we also realize that those very challenges that we didn’t desire showed up so that we could grow and learn, and even for those we give thanks.

Gratitude journals are popular for a very good reason. They serve as emotional prompts. When we write down a list of what we are thankful for, we are reminded of just how blessed we truly are. We can see that even the smallest of things like our warm bed, the bird in our backyard, or the fact that we can see at all, are miracles in themselves.

Sometimes life is messy. Being where we don’t want to be isn’t fun but looking deeply into the mystery of life and seeing glimmers of hope is the power of gratitude gently reminding us to find joy through the sorrow and hope through the despair.

Don’t stop desiring a more creative and full life but do begin giving thanks for ALL that is here and now.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

When Stress Takes Over

When Stress Takes Over

We’ve all been there. Perhaps it was a difficult divorce, an illness or death in the family, financial struggle, or simply our hectic day-to-day schedules. At one point or another, we have felt overwhelmed and burdened by our preoccupation with a stressful condition and unable to sail through it easily and effortlessly.

So how do we move forward while in the midst of a pressuring situation? While there are no hard and fast rules, from a wellness approach, I suggest taking action both physically and spiritually. The physical deals with any practical steps that are required to help us move forward and the spiritual helps to alleviate any undo stress and heavy emotions that we’re dealing with from the inside out.

Physical
Physical activity is all about taking action towards solving a problem. If for example, you’re dealing with financial pressure, these steps may involve investigating a group such as debtors anonymous or a debt consolidation program. If it was a recent death, organizing the practical details around the funeral, settling of the estate, and any other pertinent planning are vital. If our stress is due to a job that we detest, then taking small steps each day to apply for new positions or to find a qualified recruiter is key.

When we take proactive measures, even when we don’t want to, it helps us to move out of our funk and into action. Such action brings us a sense of accomplishment even if those steps are small in comparison to where we want to go. Inactivity on the other hand, keeps us paralyzed.

Exercise is also important to help you get out of a rut. Even taking a short walk will get the blood flowing and the feel-good endorphins rushing to your brain. Some type of movement is better than none at all.

Spiritual
The spiritual work is what we do inwardly in order to reduce stress and move forward. Meditation, prayer, and journaling for example, are great ways to lower the pressure and help us to get centered. These are great practices to get our agonizing thoughts out of our head. Finding a therapist or good friend who you trust also brings in the spiritual and emotional support we need.

Stressful times can make us feel alone but we don’t need to go through these periods in isolation. Although reaching out is often the last thing that we feel like doing, it is important to our healing process.

Total recovery from any life-changing event requires a combination of going inward while also working from outside in. It is a fine balancing act ensuring that you are not neglecting key areas of the body, mind, and spirit that call for your attention.

You WILL move through your difficulties. It may seem as if the pain, stress, or obsessive patterns will never dissolve but change is inevitable and time does heal. Be gentle on yourself and remember during this period to go inward while also taking small steps towards shifting into an inevitable place of positive growth and evolution. Better days are ahead, this much I know for sure.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.jaybradleylifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Future on Aging Has Never Looked So Bright!

The Future on Aging Has Never Looked So Bright!

This week I was asked to participate in an online panel for a youthful aging summit that took place in Paris. The company running the event was gathering marketing strategies for a health company who is putting out a new product dealing with cellular regeneration.

As somebody who is passionate about aging youthfully and committed to the fact that aging does not have to equal decline, I jumped on board!

Are we all going to die? Yes. Do we have to suffer, fall apart, and lose our amazing and minds along the way? No. In fact, many experts on aging believe that we can live well over 120 years old and do so healthfully. The problem lies in many of our day-to-day choices that are largely within our control. In fact, it is believed that our longevity is mainly based upon lifestyle choices.

Eating an organic and non-GMO diet, exercise, stress reduction, and spiritual and emotional health account for up to 75% of our overall longevity with genetics playing approximately 25%. This is exciting news for those of us who are passionate about taking charge and improving our odds.

What does the future on aging hold? What breakthroughs are ahead? Here are just a few of the most exciting topics being researched:

Telomeres – The caps on our DNA strands are known as telomeres. As we age, they get shorter and shorter until they disappear leaving our cells and DNA unprotected to eventually die. Antioxidant supplements, exercise, yoga, and meditation are just a few lifestyle changes that have been shown to lengthen our telomeres. We can affect the longevity of our cells by choosing vitamin-packed foods and supplements along with daily exercise.

Non-Invasive Procedures – If we decide to look more youthful on the journey, we are also in luck. We don’t need to age like our grandparents thanks to the latest in cosmetic procedures such as Botox and Hyaluronic facial fillers. There are also more lasers on the market than ever before that effectively tone and tighten the skin along with radio frequency and ultrasound technology to help us turn back the clock.

Hormones – Hormones are the spark plugs for our body. As we age and due to the chemicals and toxins in both our personal care products and foods, many people experience hormone imbalances. We are seeing an increase in estrogen in both men and women and a decrease in testosterone to name just a few. Thyroid issues are also more common than ever. Anti-aging clinics are popping up everywhere offering age management solutions. When we can take natural and bio-identical hormones to balance our key hormones, we are able to turn back the clock on aging and look and feel better! These changes can be felt very quickly.

Superfoods – We are now realizing more than ever, the power of nature. We’re going back to basics. Foods like mushrooms, spirulina, chlorella, aloe vera, dandelion, berries, and cruciferous vegetables may hold the secret to longevity and vitality into our later years. By consuming concentrated forms of these superfoods, we are literally flooding our cells with goodness often offsetting the toxins, chemicals, and free radicals that can attack our cells. Consuming less animal products in general and more plant-based foods is not just a trend, it is a way of life that will improve our odds.

Kayakalpa – Kayakalpa yoga is said to help people to live longer and become stronger and healthier. The word Kayakalpa means immortalizing the body. Yoga in general has been linked to the lowering of disease and increasing of chi or life force. Many people who practice yoga regularly have felt improvements in many bodily systems and functions like boosting memory, reproductive issues, increasing immunity, and a reduction of reliance on certain medications, including those of chronic diseases like diabetes, asthma and blood pressure.

It is becoming more clear that what we do day-to-day and the choices we make in regards to our emotional, spiritual, and physical health will in fact, impact the course of our life.

We live in exciting times! If you are interested in improving your health and wellness and of increasing your odds of living longer, there are numerous breakthroughs that are proving to be quite inspirational. The future continues to look very bright indeed.

As a youthful aging and wellness coach, I for one, am very optimistic about what the future on aging holds for all of us. There has never been a better time to be alive.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

7 Chakras – Are You Living in Love or Fear?

7 Chakras – Are You Living in Love or Fear?

In Eastern philosophies we hear a lot about the chakras, which are the 7 main energy points within our spiritual body. Today more than ever, we are learning that unless we create balance between our emotional, spiritual and physical life problems often occur.

The belief is that if we are releasing energy in love and faith through these spiritual points, we are living a balanced life that flows more effortlessly. If however, we release in fear or doubt, our Chakras can become stagnated leading way to physical symptoms within our body that are directly related to this blockage.

Whether or not you believe in such a theory, I know for fact that it’s true. In my wellness practice and as a Reiki Master, I often incorporate the Japanese-based Reiki energy work on my clients and have seen over and over again that there is a direct correlation between their physical pain and a chakra that is out of alignment.

Here is a list of the 7 Chakras and their corresponding area of the body along with their associated color.

Based on health challenges you may be experiencing this can lead to clues where your chakras may need a little dusting off and clearing. It is often as simple as placing hands onto these points and focusing energy into that specific area of your body. You can also book a Reiki healer or another hands-on healing technique.

First Chakra/ROOT/Color Red – This Chakra grounds us to the earth and often deals with how well we feel supported by life. Imbalances may include knee pain, prostate and rectum issues, sciatica, eating disorders, immune challenges, and foot and leg pain.

Second Chakra/SACRAL/Color Orange – This Chakra deals with our sexuality and creativity. Blockages may cause low back, hip and pelvic pain, kidney, reproductive and urinary problems.

Third Chakra/SOLAR PLEXUS/Color Yellow – This is the Chakra representing self-worth and self-esteem. When out of balance it may cause indigestion and issues with pancreas, liver and gallbladder, stomach ulcers, Diabetes and high blood pressure.

Fourth Chakra/HEART/Color Green – This energy point correlates with the freedom we have to both give and receive love. When stagnated, it can create imbalances in the heart area including palpitations and heart disease, lung issues such as asthma, shoulder and upper back issues, along with arm pain.

Fifth Chakra/THROAT/Color Blue – When we aren’t clearly speaking our truths, our throat Chakra can become blocked possibly leading to thyroid issues, ear infections, TMJ, sore throat, neck and shoulder pain.

Six Chakra/THIRD EYE/Color Indigo – This Chakra relates to our intuition and psychic vision. Imbalances may include headaches, hearing impairment, blurred vision, hormone issues, and sinus infections.

Seventh Chakra/CROWN/Color Violet – Our crown Chakra connects us to the spiritual and Universal energy. When disconnected or clogged we may become depressed and/or anxious and have an extreme sensitivity to environmental toxins, light and sound.

Often just making the conscious connection between your fearful and negative thoughts and emotions released from these specific areas of the body is all you need to begin bringing healing and balance.

I’d recommend researching specific meditations to open these Chakras along with healing minerals and stones that correlate with each energy point too. Also, focus on the specific colors that each Chakra represents during meditation, along with receiving some healing energy work. Lastly, find a local Kundalini yoga class in your neighborhood, which focuses on opening the Chakras through various poses, chants, and breath work.

Learn to focus more on living in love and joy rather than fear and doubt. Catch the nagging and negative feelings immediately and begin turning them around. Listen to your body and start noticing any tension that you may be holding in specific areas.

We can most definitely make the subtle, yet powerful shift towards more balance, enlightenment, improved health and happiness. We all deserve that!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!