No More Resolution Let-Downs!

No More Resolution Let-Downs!

Every one of us has made new year’s resolutions at some point in our lives. Many of us have kept them but all too often, let’s face it, they’re left behind somewhere by February or March because we’re too busy and have lost the incentive to follow through.

But what’s really going on below the surface is that our subconscious mind is sabotaging our success. Whether we want to lose 10 pounds, earn more money, spend less, or meet the mate of our dreams, what we desire in our conscious minds means very little if our subconscious is running the show.

We get messages early on in our lives about important topics such as money, love, and sex for example. We’re taught by our parents and other influential adults how to navigate these areas of our life. We learn by example and what we see and hear sets up these beliefs at an early age. It ends up that no matter what we want on the outside as grown-ups, these often-limiting attitudes take over causing continual broken dreams and disappointments.

So, how can we stop this from happening once and for all? How can we finally keep our resolutions instead of hitting the wall yet again and feeling the ongoing sense of failure and frustration?

Get to the Bottom of it – For each resolution, make a list of the top 5 negative thoughts that come to mind. For example, if you’d like to earn and save more money, journal about your feelings on the topic such as “if I make additional income, I’ll have to work harder and never see my friends” or “if I budget, then I’ll constantly be stressed and anxious and not enjoy my life.” Whatever comes up, it is time to get it out and into the open for healing. Write down the contradictory feelings on each topic that are getting in the way.

Seek Help – Once you’ve uncovered your subconscious beliefs that are blocking your forward movement, seek an expert who can help. Find a therapist, hypnotist, healer, or coach who can help you move through these old, unhealthy patterns in order to let them go once and for all. Change is possible! Make this the year that you finally break free.

Make a Plan – If you set goals for the new year then you must also make a plan. Nothing will get accomplished if you just wish for it. It doesn’t need to be an overwhelming process but you must work backwards from your long-term goal or resolution, breaking it up into smaller and more achievable steps. Start with the outcome you’d like in one year and then create actions for the month, week, and each day in order to succeed.

Be Accountable – Make sure to check in regularly. How far are you coming along with your goals? Find somebody who you can be accountable to, perhaps an accountability partner who is also looking to keep their resolutions. Set up regular weekly or monthly meetings and do it as a team. If you’ve bitten off more than you can chew, go back and re-evaluate and perhaps set more attainable steps for you to take.

Celebrate Your Wins – Take time to celebrate your accomplishments! Too many times we sail through our successes without truly acknowledging and appreciating them. When we have big goals it’s easy to overlook the small wins along the way. Give thanks, soak in the gratitude, and be more present to enjoy even the smallest of victories.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Go From a Human Doing to a Human Being

Go From a Human Doing to a Human Being

This theme seemed especially important to me as we near the holidays. Whether you celebrate Christmas or not, it is a wonderful time of the year to slow down, enjoy the company of loved ones, and reflect on the year that has passed.

During this period, it’s a great opportunity to look at where we want to change and improve. One thing is certain, we are humans doing often more than we are humans being. Life is busy and I regularly hear my friends saying, “where has the year gone?” I can relate. It seems like yesterday that I celebrated Christmas 2016.

My parents used to tell me that time goes faster the older you get. And while that may be true, I feel that it is our pre-occupation with social media, technology, and staying connected that speeds it up even more and has caused us to miss out on some of life’s most beautiful experiences.

So, as we go into 2018, I am proposing that we do things a little differently. Here are just some of my thoughts about how we might gently go from a human doing to a human being.

Disconnect: Consider taking one day per week or a few hours each day unburdened by technology. Perhaps make Sunday your technology-free day where you disconnect and get completely present with life. Focus wholly on your friends and family or your tasks at hand without constant distractions from your cell phone, computer or television. Be present fully and completely.

Time Out: Carve out space every single day to go inward. Be silent, reflect, give thanks, read, pray, meditate, journal, practice yoga, or paint. Do something that causes you to pay attention to your intuition, spirit and creativity. Nothing is more important especially in this busy world.

Nature: Schedule excursions in nature. Connect with the earth in ways that you haven’t before. You will notice that time will stand still and you’ll feel refreshed and centered. If you’re in a warm climate, walk barefoot every day. The practice of daily grounding is not only good for your health but also your mental, spiritual, and emotional well-being.

Mission: Begin to ask the bigger questions like “what is my life’s mission and how can I serve?” Then start to request guidance and clues as to how you might begin living it. Mission, purpose, and service are closely aligned and those who create this deep meaning in their daily routine experience a more fulfilling and joyful life even in the face of challenges.

Basics: More and more, we need to get back to basics like community, comfort, and celebration. Create a relaxing home and office. Light candles, read a book by the fire, take a bath, curl up with a cozy blanket, and invite your best friend over for a glass of wine or afternoon tea.

We see the signs all around us. People are yearning for connection and simplicity. Many are feeling the ongoing pressures of living a busy life often leading to emotional and spiritual breakdowns as well as illness.

We are in a time when living a good and uncomplicated life is vital. One with meaning, purpose, presence, and love. There is no other way. It’s a new chapter to shift our awareness and align with what it truly means to be a human being.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

 

 

 

 

 

 

 

Intuition – What Are Your Super Powers?

Intuition – What Are Your Super Powers?

We all have intuition. It is that subtle and quiet voice within us that works to keep us safe, protected, and on track towards living our best life.

What some people don’t realize is that it can speak to us in different ways.

For many people, intuition is also known as a gut feeling that literally sends them a physical sensation in the pit of their stomach. Others have visions spurred by their intuitive voice while many will hear messages.

In order to tune in and allow our intuition to guide us, it’s important for each of us to figure out how it shows up for us in our daily lives.

We all have one main super power that comes in the strongest, while many of us have at least two working for us at all times. Here are the four main ways that our intuition tries to reach us, also known as the intuitive senses:

Clairvoyence – “Clear-seeing” has been referred to as psychic abilities. These people often enjoy visualization, imagining bright colors and specific details and when somebody is speaking to them, they will usually see images or symbols. Clairvoyants tend to learn best by reading or viewing something rather than listening only. They may also receive symbolic messages through their evening dreams.

Clairaudience – Known as “clear-hearing”, these people hear messages. Sometimes it will be a quiet whisper such as a person’s name or the description of a particular item. They are especially attuned to the words in songs and audio. They may enjoy listening over talking and are usually very connected to animals and plants.

Clairsentience – These people known as “clear-feeling” experience an emotional response in their body which is aligned with particular messages. They may get a gut feeling, pressure in the head or other areas of the body and can undergo great anxiety or joy depending upon the situation. Often large crowds can make these people feel unsettled since they pick up on the energies of others rather easily. They are known as empaths.

Claircognizance – “Clear-knowing” people get an inner knowing that something is accurate. If for example, a friend expresses health concerns, the claircognizant will feel an inner confidence that this person will be okay if in fact, the situation is fine. These individuals can often tell very quickly whether or not somebody is being truthful or lying. They are especially sensitive to those who stretch the truth or live in denial.

Our world is shifting dramatically and it’s more important than ever to move into the intuitive way of living. To do this we must put our emotional and spiritual health first, making it a priority on a daily basis. This will be different for everybody but regular yoga, meditation, breath work, chanting, journaling, reading uplifting books, and even creative endeavors such as painting or music will help you to tune in to this powerful and important voice. The more you use it, the more confident you become with its accuracy.

Review the list above and learn about your super powers. Become more and more familiar with the ways in which the Universe is leading you. You’ll soon begin to experience increased happiness, fulfillment, growth, and lasting success.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Breathe – Like Your Life Depends on it!

Breathe – Like Your Life Depends on it!

We all have one thing in common. We breathe an average of 23,400 times per day. But when was the last time you really paid attention to your breath? Most of us take breathing for granted and underestimate its ability to heal us on numerous levels.

I recently adopted a breathing practice called Pranayama. While I have certainly done various forms of breath work in the past, nothing has been as transformative as this! Thanks to a friend who dragged me along to a class, I was hooked immediately. From my very first session, I noticed an intense shift in my emotional and spiritual world. So much so that I have committed to doing it daily and am now sharing it with clients and friends.

Pranayama breath comes from the Yoga tradition and the version I enjoy is simply breathing in through the mouth, into the diaphragm and then the chest and out again through the mouth. It is done in a rhythmic motion of three breaths. Into the diaphragm, into the chest and out through the mouth.

At first, it feels like hard work. Often people feel lightheaded or tingly especially in the hands and arms along with experiencing restriction or mild pain in certain areas of their body. But after a while your breathing takes on a mind of its own. You begin to relax more deeply and many people disappear into a deep meditative state.

What I love about this breathing technique is that it combines both an active participation along with a surrendered relaxation which is great for those people who have a challenge sitting still in a regular meditation practice.

Lie down and get comfortable, light a candle, use essential oils and choose your favorite music. Begin with 5-10 minutes per day and work your way up to a 30 to 40-minute practice which combines 20-30 minutes of deep, powerful breathing followed by slower nostril breaths for approximately 10 minutes.

This practice will often bring up intense emotions. It will help rid your body of physical blocks along with emotional and spiritual ones too. It’s not uncommon to have bursts of crying, laughter, or anger during your sessions which are all signs of releasing toxic or stored up emotions that we hold onto without even realizing. I have also felt the energy points in my body known as chakras spinning, throbbing, and opening. I often find myself sweating, extremely hungry, and filled with an overwhelming joy and sense of gratitude afterwards. It is like nothing I’ve experienced before.

Breathing techniques like this have been used for people in recovery from alcohol and drugs as well as for those dealing with illness such as cancer.

Here are just a few of the numerous benefits of doing Pranayama breathing:

  • Oxygen – Feeding our cells oxygen is vital to creating a healthy body. Oxygen assists our system in detoxing and fighting off potential cancer cells. It also creates a more alkaline environment off-setting acidity which has been linked to numerous illnesses.
  • Reduced Stress, Anxiety and Depression – Studies have shown that those who participate in regular breathing sessions have a lower incidence of anxiety and depression along with experiencing less reaction to stressful situations.
  • Lower/Stabilized Blood Pressure – Increased oxygen lowers blood pressure and may even lower blood sugar levels as well.
  • Increased Energy Levels – Often people report an increase in overall physical stamina after participating in an extended breath session. Once again, oxygen feeds our cells and in turn, creates ATP which is essential for energy.
  • Muscle Relaxation – More oxygen means more blood flow to our muscles which assists in a quicker recovery and often a speedier healing time for those dealing with injury, post-surgery, or for athletes with lactic acid buildup.
  • Emotional Healing – A regular breath work practice can literally unblock stored up emotions, fears, and traumas from our body often leaving us feeling euphoric.
  • Spiritual Healing – Yogis have known for thousands of years that regular deep breathing can literally open up blocked chakras or energy points within our body helping us to live with more balance, joy, and freedom.

If you’ve been struggling to find a regular spiritual practice and you’ve tried numerous things that don’t resonate, I highly recommend that you explore Pranayama breathing.

To get started, research local breathing classes in your area. Sometimes joining a group can make it more enjoyable. Find a skilled teacher along with a powerful soundtrack, and you too can have a life-changing experience.

I can’t emphasize enough just how powerful this practice can be. Breathe like your life depends on it because in all honesty, it does!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

Attention Men! Feeling Over the Hill? Read This Before You Give Up.

Attention Men! Feeling Over the Hill? Read This Before You Give Up.

A lot of men begin to accept that once they hit 40, things will go downhill. Why is it that we have become so reluctant to challenge these beliefs?

Part of my mission as a health and wellness advocate who also happens to be approaching 50, is to re-write this story so that all of us can begin to embrace aging with a knowing that we can do it more youthfully than ever before.

For men who want to remain fit and energetic into their later years without the typical decline, here are some important factors to consider along the way.

Intermittent Fasting – The quickest and most effective way to get lean and increase vitality is to incorporate intermittent fasting 3-4 days per week. Consume your last meal at 7pm and don’t eat again until 1-2pm the following day. You may have black coffee, tea, and unlimited water but zero calories during the 18-hour window period. Do your cardio exercise on the fasting morning for extra results and fast every second day to make it more manageable. The benefits will include fat loss, increased lean muscle, improved sleep and stamina, and more clarity and focus, especially during the morning of your fasting period. It kick-starts your metabolism like nothing else and works to balance hormones, regulate blood sugar, and much more.

Testosterone – As men age, our testosterone levels tend to drop and our estrogen also known as estradiol may increase. Low testosterone leads to a decrease in muscle mass and may have negative long-term effects on our heart and other organs along with causing fatigue, depression, poor sleep quality, and cognitive decline. High estrogen may be a contributing factor to heart disease and cancer along with a more feminine appearance including increased body fat in the chest and stomach area. Speak with an endocrinologist or anti-aging doctor about doing a full hormone panel and then consider bio-identical hormones if necessary.

High Repetition Resistance Training – Regardless of our age, it is vital to do some resistance and weight bearing exercises if we want to build stronger muscles and bones. As we get older, higher repetitions with a lower weight works better to not only build lean muscle, but also to protect our ligaments and joints. Try incorporating 20-25 repetitions on your first set and then while using the same weight, do 2 more sets until burnout. Perform resistance training at least 3 days per week and ensure that you work every muscle group at least once per week.

Supplements – To help reduce stress and improve overall energy, consider taking adaptogenic herbs. Rhodiola, Maca, Ashwaganda, and Ginseng work to lower the stress hormone called Cortisol while supporting the adrenal glands and increasing overall energy and libido. Choose one to start and alternate every few months between them. Also try Yohimbe HCL which is an ancient bark from South Africa that has similar effects while also targeting fat burning in the lower abdomen and back area.

Spiritual Practice – Now more than ever, men need to slow down. We pressure ourselves with financial matters, relationship issues, and the drive to get ahead making it imperative to take a break and get in touch with our spiritual side. This is done by creating a daily practice that we will commit to. Whether it be yoga, breath work, meditation, or chanting, it must be consistent to be effective. The irony is that we’ll actually get more done with less work when we can fine-tune our intuition and connect deeply with our spirit and our higher calling.

As men, we owe it to ourselves to take the absolute best care of ourselves that we can. There is a shift happening and men are beginning to understand the importance of finding a balance in body, mind, and spirit.

Why not start today? Put yourself first and take pro-active measures to age more youthfully and vibrantly. If you do, you’ll open yourself up to more joy, energy, and enthusiasm, and you’ll begin to feel that your best years are still ahead, because guess what? They are!

*Always consult with your physician before beginning a new fasting, supplement, or exercise regimen, especially if you have pre-existing health conditions or if you are taking medication.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

Jay Runs a Regular Men’s Coaching Group for Men 40, 50, and 60. For More Information, Reach Out Via Email: jay@jaybradleylifestyle.com

 

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Infrared Sauna – Detoxing, the Urban Way

Infrared Sauna – Detoxing, the Urban Way

I grew up enjoying the benefits of a wood-burning sauna at my cottage in small town Canada. It was a wonderful experience to warm up during the winter months and then jumping into the deep piles of snow afterwards.

Thanks to my Danish roots, my family understood the benefits of regular sauna use. The Finnish people along with other Scandinavians have done it right for centuries. They’ve used this powerful detox tool to remain healthy and balanced while enjoying social times with family and friends.

Fast forward to the busy city life that many of us lead and we have lost touch with the basics of relaxation and healthy lifestyle habits.

There is an answer. I had the pleasure of visiting HotBox, an amazing infrared sauna experience in downtown Los Angeles. It is the modern way to detox your body, mind, and spirit in the middle of our often hectic and urban dwelling.

Infrared saunas gently warm you from the inside out rather than the outside in like the traditional ones and have been shown to have numerous health benefits. They generally use a lower temperature as well which makes it more enjoyable for those who have a difficult time with the intensity of a regular sauna. You’ll notice less humidity also which means less outward sweat and yet the detox effects are just as powerful.

The HotBox setting is modern and serene, and the staff are incredibly friendly and helpful. You’ll choose from a selection of colored mood lighting known as Chromotherapy with each one corresponding to an emotion or feeling that you’d like to enhance during your session. You also have multiple selections of soothing music to induce an even deeper sense of relaxation.

Here are just some of the myriad of benefits you’ll achieve from the HotBox experience:

Detox – It is reported that infrared saunas are 7x more effective at assisting your body to detoxify than regular saunas. They raise your core temperature gradually which in turn stimulates sweat glands, allowing your body to cleanse at a cellular level.

Burning Calories – During a short infrared sauna, you’ll burn approximately 600 calories! This is the most calories that you’ll ever burn without moving or exercising.

Improved Athletic Performance – Saunas increase blood flow to your heart and muscles along with naturally increasing your Human Growth Hormone (HGH) also known as the anti-aging hormone. HGH is known to build muscle and increase overall body strength.

Longevity – Studies have shown that regular sauna use can lower blood pressure, increase blood flow, and improve overall circulation and because of this, they may increase your odds of living a longer life.

Faster Injury Recovery – Infrared heat penetrates tissue, joints, and muscles to relieve pain and inflammation while oxygenating the blood assisting the body to heal itself.

Younger Looking Skin – Not only will regular saunas help to cleanse pores and reduce cellulite, studies have shown that those who use saunas regularly, have a reduction in wrinkles, improved elasticity, and better overall skin tone.

Improved Immune Function – Increased blood flow will boost the immune systems response to illness, bacteria, and infection.

Reduced Stress – Regular infrared sauna use may lower cortisol levels which is also known as the stress hormone. It aids in relaxation and helps people to experience a more blissful and serene state of mind.

If you’ve never tried an infrared sauna, now is your time. Book online or call HotBox for your first experience and make it a regular part of your self-care regimen. Your body and mind will thank you and you’ll soon begin reaping the numerous benefits of this important lifestyle practice.

 

*Always consult with your physician before starting any new lifestyle practices, especially if you are on medication or you have pre-existing health conditions.

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!