Heal All Areas of Your Life With Ho’Oponopono

Heal All Areas of Your Life With Ho’Oponopono

Ho’Oponopono is a Hawaiian healing technique based upon love and forgiveness. Loosely translated, it means “correction” and the basis of this practice is to take full responsibility for everything and everyone in your life.

The method involves repeating four phrases over and over again either out loud or to yourself. “I Love You,” I’m Sorry,” Please Forgive Me,” and “Thank You.”

The first phrase is about repentance, next forgiveness, then gratitude and finally love. By sending Ho’Oponopono to a person, object, or emotion, for example, we learn to take full responsibility for its presence in our life and we gently let it go by first acknowledging our part in the situation or event, and then releasing it through love and appreciation.

I use Ho’Oponopono in my transformational breath sessions because it is the most powerful way that I know to release heavy or toxic emotions, energy, and resentment. At the end of each class, I have the participants send these four healing phrases to themselves in present day, their inner child, parents and anyone else that they feel needs their love and forgiveness. I always say that it’s often the people we least want to forgive, that we need to forgive the most.

You can try the practice while reading this article. Take a moment now and think about somebody or something in your life that you resent, detest, or have undesirable emotions towards. It can be a person or situation. Since everything is made up of energy, even sending Ho’oponopono to money, an ailing organ, or a family event will work. Picture that person or thing and gently repeat to yourself “I Love You, I’m Sorry, Please Forgive Me, Thank You.” Then, see how you feel. Most likely, you’ll immediately be lighter, more open, and relaxed. Continue to repeat the phrases until any negative or heavy feelings have dissipated.

When we learn to take full responsibility for our part in any situation, understanding that it always takes two to tango, we evolve and grow into stronger, more enlightened, and happier human beings. In essence, you’re saying “I’m sorry for my part in this” and “Please forgive me for whatever role I played in the situation.” It also takes us from victim to victor.

Practice using this amazing healing technique in your day to day life. In fact, commit to trying it for one week on everything that feels out of alignment and see what happens. Chances are you’ll begin to notice some very significant shifts in all areas of your life!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Surrender – The Ultimate Test of Faith

Surrender – The Ultimate Test of Faith

Many of us have read self-help books that talk about surrendering and letting go as a way of de-stressing and stopping our need to control every aspect of life. By digging deep and finding an inner faith that everything will be okay, we are more able to relax and live with joy and ease.

Sometimes, this is easier said than done. Especially if you’ve explored the law of attraction like I have, which teaches us that thoughts become things, therefore often causing us added pressure to keep our mind aligned and disciplined.  Ironically, this takes us further away from simply letting go.

Then what is true surrender? How can we incorporate it into our lives so that it isn’t just a theory but an actual way of being?

For me, it has taken years to truly understand letting go and trusting. It’s easy for us to doubt ourselves or to question whether or not we are on the right path or if we’ve made smart choices along the way.

But here are some simple ways to open up to a more surrendered life. Practice these and you’ll be well on your way to a serene and happy way of being:

  • Look Back– If you’re stressed or worried about a particular area of your life, just look back onto past events that brought you similar angst and recall what the outcome was. Most often, it ended positively without major drama. We mostly fear things that will never come to fruition so with each similar experience that pops up, we should be able to let go more each time without anticipating the worst. Practice makes perfect. Be careful not to spend too much time in the past however, as it can rehash stuff that no longer serves us.
  • Stop Planning – Most people need to set goals and make plans to stay on track. This isn’t a bad idea but be careful not to spend too much time focused on future events or we miss the magic of today. Work on setting intentions and visions for your future but then let go fully and completely. Have faith that the Universe has heard your wishes and that it doesn’t need constant reminders in order to fulfill those very things. Again, trust and let go.
  • Create Space– Each of us requires daily, quiet, reflective time. We need to go inward and tune in to what that quiet voice of intuition is telling us. When we can get still and learn to trust our gut reactions, we will begin to rely on it as our friendly confidant that never steers us wrong. Start focusing more on living from a still and centered way of being rather than from one of analysis. Create mental and spiritual space within.
  • Stop Reacting– There comes a time in our life when we must stop being a victim, reacting to our life’s events. What if there was a higher power guiding us and it had more wisdom than we did? What if we could totally let go and be led somewhere far greater than we even imagined? Stress begets stress. Let’s work on reacting less and easing into whatever is happening in this moment with trust and faith.
  • Calming Herbs – Most of us are programmed from a young age to look at the worst case scenario. This intensifies our fight or flight reactions causing only more upset. Try herbs like Ashwaganda, Rhodiola, and Maca to boost energy while lowering the stress hormone cortisol. Chamomile, Kava kava, Valerian, and Lemon Balm along with Sun Theanine and Gamma Amino Butyric (GABA) also work very well to soothe the body and mind and lessen anxiety.
  • Have Fun – When we can remember to enjoy life, celebrate with friends, and do things that feed our inner child, we immediately begin to let go and live more in the moment. When we are fully present, we are totally surrendered. Having fun and planning outings each week will absolutely help you to relax, release, and regain balance.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.om

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Power of CBD Oil

The Power of CBD Oil

Lately, there is A LOT of talk about CBD oil. When discussing Cannabidiol (CBD), many people still have some misconceptions, and often, they confuse it with marijuana’s psychoactive chemical component known as Tetrahydrocannabinol (THC).

CBD oil, also known as a Cannabinoid, is one of approximately 60 compounds found in both the cannabis and hemp plants. The majority of CBD oils that are used for health reasons are derived from the hemp plant because it naturally has a very low level of THC. Therefore, it can be enjoyed without the psychoactive properties that make you “high.” More and more, studies are showing that small amounts of CBD oil daily can have numerous long-term health benefits.

While companies distributing these products must be careful not to make claims, plenty of information is available online and thousands and thousands of people have enjoyed improved health with regular use of CBD oil.

I decided to try it for myself since I’ve heard many people talk about having less pain and inflammation, better sleep, lowered levels of anxiety and depression, and improved cognitive function. There are also laboratory studies that show Cannabinoids may slow or inhibit the growth of cancer cells. With all of this, I wanted to give it a shot. So far I am enjoying it and seem to be experiencing deeper sleeps, less anxiety, and more mental focus and clarity.

With any supplements or herbs, it’s always best to look for an organic source that is free of GMO’s and chemical sprays. In fact, my favorite and most trusted source called CBD + has been created by Purium*, one of California’s local organic, raw, and non-GMO health companies.

We are being bombarded daily with the latest superfoods and cure-alls and so it can be downright confusing as to which ones to choose. But it seems that CBD oil is here to stay and I am quite confident that in the coming years, more and more people will be taking it for a variety of health-enhancing reasons. Maybe it’s time for you to jump on board too.

Always consult with your physician before starting any new supplement regimen.

*Purium has given me $50 gift cards to share with readers. Call 888 747 6733 to learn more about CBD + and for your $50 discount.

  

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Sanity Guide for the Self-Employed

Sanity Guide for the Self-Employed

If you work for yourself, you understand that although it offers an exciting and independent opportunity, it isn’t always what we dreamed it would be.

Being self-motivated and accountable for your own actions is not easy and when the going gets tough, sometimes it’s easy to take a nap, grab a coffee with friends, or simply do nothing at all. And while it is certainly okay to let yourself off the hook at times, we also need incredible discipline and motivation to build our business. Having no structure and working solo is hard. All humans thrive on interaction and a social setting and extended periods of being in isolation can take its toll.

I know this all too well. I’ve been working for myself for well over a decade. Actually, there have only been a few times in my life that I actually had a job. I have thrived and I have lost my way. With any endeavor you’ll probably experience both sides of the coin too. If you’ve been fortunate enough to have ongoing success, then you have discovered the winning combination of hard work, great service, an important product, and possibly, ideal timing. But, if you find yourself in a lull or questioning your choices, just know that you aren’t alone.

Constantly re-creating yourself or your business along with ongoing self-promotion takes A LOT of energy. For example, remaining on social media for hours just to bring awareness to your mission can be exhausting and is quite different than being there to connect with old friends.

Here are some things that you may want to consider if you’re in the middle of a self-employed career crisis:

  • Hire a Coach– Sometimes we need assistance. Consider bringing in an expert who can guide you through your next steps. A professional coach can help you to re-evaluate and come up with a new plan for your career and your life.
  • Get a Job– To the entrepreneur, this seems like the ultimate failure, but there is nothing wrong with getting a job. Even a part time, new career can break up the monotony of your day-to-day routine. Creating a different setting, fresh energy, and new people along with having a place to go everyday especially if you work from home, may be exactly what you need. It doesn’t mean that you’re giving up. In fact, it may spark new ideas and creativity that has been missing in your business.
  • Less Can Be More– When you’re self-employed, taking time off to do something fun often instills guilt. Thoughts like “ but I need more clients” or “I haven’t made my numbers” come to mind and even when we do create down time, often we don’t enjoy it fully. Begin allowing yourself to let go and work less with more leisure time. You may be surprised at the new leads and opportunities that come from putting yourself out there socially, especially with a renewed sense of ease and openness.
  • Change it Up– If things get too monotonous in our life, it may be time for a change. Perhaps it’s time to move homes, take up a hobby, or have a short weekend getaway to re-fuel. Shaking things up in our life from our morning routine, to our living situation or the gym we go to each day, can help us to look at the world through new eyes. We all become creatures of habit so maybe it’s time to change it up!
  • Move On– If you’ve been working, striving, and pushing to make things happen, and if you’ve considered the previous steps to no avail, then maybe it’s time to move on. While giving up your self-employed dreams can feel heart-breaking, it may be exactly what you need to bring in new energy which can totally transform your life! What if your focus and tenacity at work has been blocking new love or an exciting collaboration that is better than you envisioned? Remember, the Universe always has your back. Letting go of the old or outmoded way of being and opening up to a place of less resistance may be precisely what will bring you even more joy, fulfillment, and prosperity than you ever imagined.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Choose LOVE Over Fear

Choose LOVE Over Fear

This week, I got to thinking about the motivation behind my passion for health. I realized that some of the energy that I put in, the supplements, organic food, alkaline water, and even exercise, is partly based on fear. Thoughts like “I don’t want to get sick” or “I want to protect myself from that” often sit just below the surface.

Every day I read articles about health and wellness and how we can avoid disease. Studies about cell phones, chemicals, stress, and vaccines make headlines regularly, leaving us confused and sometimes, a little panicked.

If we look at the law of attraction, what we think about expands. While we may be focused on good health and longevity, if the underlying, unconscious message is “I am afraid of getting old,” then the Universe often hears those concerns and may eventually bring us evidence that matches those fears.

I speak a lot about finding gratitude and focusing on the positive and while that isn’t always easy, perhaps it is time to do this with our wellness and lifestyle practices.

For example, when taking your daily superfoods or supplements, quietly give thanks to yourself for the blessing of these vitamin-packed nutrients which will naturally override that tiny voice that says “I have to kill these damn free radicals that are attacking my cells.” The inside conversation can be quite humorous if we really look at it and maybe it is time to lighten up about the entire situation.

I’m all about taking proactive measures that increase our odds of living a long and vital life, but perhaps we can let up just a bit and begin enjoying the journey more fully. We can rest assured that most of our prevalent fears will NEVER come true and the BIG one that we’re all trying to avoid, death, cannot be escaped anyway, so why not LIVE fully now, in love.

Take the time to feel good about things like exercise, sleep, meditation, healthy eating, less cell phone use, unplugging from social media, spending more time laughing and enjoying your friends, and clearing your house of toxic chemicals, but don’t fixate. Instead, find a happy balance while knowing that you are doing the best that you can.  Don’t let your obsessive compulsive nature, anxiety, or fear ruin the joy along the way.

By all means, make smart choices, continue to educate yourself so that you and your family can be protected but then let go! Relax. Breathe. If you can’t afford that latest miracle superfood powder or replacing your home water filters with the latest and greatest, it is okay. You are going to be fine. Our bodies are resilient and what gets us more than the latest cancer-causing chemical, is the stress that we create trying to avoid them.

Honor yourself enough to make everything you do for your health, a positive and loving ritual. Stop, give thanks, bless it and know that the energy that we infuse into each moment is far more vital and life-changing than missing a day of yoga or exercise. Choose love and not fear every single time and what you focus on will expand and grow.

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Back to Basics – 7 Steps to Simplify Your Life

Back to Basics – 7 Steps to Simplify Your Life

Have you ever found yourself saying “I am done with Facebook,” or “I wish I could throw my cell phone into the ocean?” If so, you are not alone. Needing a simpler, less hectic life seems to be on the minds of many. What was once invented to bring us closer together, social media and modern technology only seems to be having the opposite effect. We are lonelier and more isolated than ever.

To top that off, we have busier schedules, we’re eating less healthy, convenient food on the run, and we have added stress which are all recipes for disaster.

But underneath the frenzy of life in our modern world is a more basic existence, one that will help us to find our equilibrium, re-fuel, and remind us to embrace simplicity while experiencing more bliss and joy along the way.

Less Screen Time– If you’re like me, you’re somewhat addicted to checking your cell phone. Many of us feel an impulse to open Facebook and Instagram, or to respond to a recent text or email. These days, people expect us to reply immediately and so we feel an added pressure to do so. Like any habit, we need to learn to break it. Reprogramming your brain to be less impulsive is key but it takes practice. If you’re watching TV or cooking for example, keep your phone in another room and work on being 100% focused on the task at hand. Leave your cell in the car or in your bag under the table during a dinner with friends. In the beginning, you may have to force yourself to be more present but in time, you will create a new routine and in turn, you’ll experience better relationships and more fulfillment.

Back to Basics With Food– Our grandparents had the right idea. Consuming foods as close to nature as possible is imperative to good health. Chopping, preparing, cooking, and chewing fresh, organic food and produce helps us to de-stress and get back to enjoying the simpler things in life. Way too often we eat standing up, on the run, or between meetings. Make the time for family dinners or treat yourself to a home-cooked meal regularly. Shop at your local farmer’s market. Chew slowly, savor each bite, and give thanks for the blessing of the nourishment.

Nature Time– For those of us who are city dwellers, this can be a challenge. Take regular time out in nature.  A nap under a tree or walk on the beach has enormous physical, spiritual and emotional benefits. Standing barefoot on grass or sand, also known as grounding, has been well documented to benefit our overall health. Include time in the outdoors each week with family or friends and reap the rewards of re-connecting with our earth.

Superfoods Vs. Supplements– There is a trend moving away from synthetic supplements towards fresh, organic, and raw superfood powders and capsules. Our body wants a pure and natural diet the way nature intended. Often, artificial supplements aren’t recognized by our body which means they may not be giving us the benefits that we expect. Look for the words raw, organic, non-GMO, and superfoods on labels. Get into the routine of consuming these daily and if you do require convenient food on the run, use these powerful and concentrated immune-boosters in place of processed, fast food.

Do Less– Being a workaholic has probably gotten you far in your career but most of us need to slow down especially if we’re feeling isolated, depressed, tired, or burned out. Often, we don’t realize we’re stressed until it’s too late. Take time NOW to pursue a creative project, rest, meditate, travel, or see a movie. Strive for more balance and don’t wait. Today is the best day to let yourself off the hook and stop pressuring yourself to do so much. Even when you are passionate about your work, down time is always important.

De-Clutter– Many people are side-tracked by all of their stuff. In their off time they are cleaning, organizing, shuffling, or busy shopping for more. While enjoying the many beautiful things this world has to offer is not a bad thing, why not try a little downsizing? Get rid of your old clothes, books, and clutter that is hanging around and getting in the way of your freedom. Extra stuff actually stifles our energy and by clearing things that no longer serve us, we not only make room for new energy, but we also free up physical and energetic space which allows us to feel more focused and calm.

Walk Don’t Drive– This is almost unheard of for those who live in Los Angeles but honestly, would it kill us to walk a few blocks? Do you have any idea what you’re missing by driving everywhere? The people. The local businesses. The neighborhood gatherings. The beautiful nature. They’re all awaiting you. Part of the reason people in larger cities feel isolated is because we spend so much time in our cars. Get out, mingle, walk, say hi to a stranger, make eye contact, and take in the awesomeness of your surroundings.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!