When Life Gives You Lemons…

When Life Gives You Lemons…

I can’t say for sure if the Law of Attraction works 100% of the time. I have certainly read a lot about Quantum Physics along with numerous books outlining the powerful art of allowing things into our life. Sometimes I believe in it more than others.

One thing I know for sure, is that when I feel good, all things in my life seem to improve. When I feel optimistic, positive, and awake, my business picks up almost immediately, I feel more joy, and I seem to attract more wonderful people into my daily experience.

On the other hand, when I am tired, in a negative state, or just bored, clients drop off the face of the earth, my passion dissipates, and I become complacent.

Is this the Law of Attraction at play? Maybe. Whatever we want to call it, if we pay close attention, our emotions seem to navigate us into either a better or worse feeling experience.

That being said, does bad stuff happen to positive and happy people? Of course it does but it is my belief that we may be able to reduce much of this so-called negativity by first, changing our state of mind.

Have you ever noticed that those who complain the most seem to have more challenges? It’s as if life shows them more reasons to back their deep belief that things are hard or that they somehow have bad luck. The same seems true for those with a positive attitude. Life often gives them joyful experiences and when bad things do happen, they seem to find a deeper meaning in it and they gently flow through it without feeling victimized.

Life can be challenging that is certain. And sometimes we get what we don’t want. So isn’t it time that we learn to find true and lasting joy in ALL the moments of our journey and not just the good stuff? What if we could make a decision right now that we will begin seeing life as fair, loving, and protective and that when life gives us lemons, we WILL make lemonade.

Our mindset is directly connected to our emotions and vice versa. Therefore having a fearful thought makes us feel bad. We certainly can’t feel on top of the world every moment of every day but we CAN make a conscious effort to choose our thoughts more carefully, believe that the Universe is a friendly place, and trust that our future will in fact, be bright.

At the end of the day, we really only have two choices. We can choose lemons or we can choose lemonade. We can choose love or we can choose fear. Why not choose love more often? Love for our self, for others, for life, and for the world around us. Use today as an experiment to shift your mindset and watch how quickly your days begin to improve. Summer is here so you may as well enjoy that lemonade.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Monk Fruit Alternative – Break Your Sugar Addiction For Good!

The Monk Fruit Alternative – Break Your Sugar Addiction For Good!

It seems that the healthier we get, the less we crave foods that aren’t good for us. We normally desire those foods which we eat the most. Sugar for example, if consumed regularly seems to perpetuate a constant craving for more sugar.

That being said, no matter where you stand with your health and eating habits, sometimes WE WANT CAKE! And that is totally fine. As a wellness coach, I teach my clients to enjoy the odd splurge with their primary focus being on eating smarter and healthier the majority of the time.

If you do crave sweets there are a few options instead of sugar. Sugar has been linked with increased inflammation within the body, depression, Diabetes and a lowered immune system. Raw honey, stevia, and organic maple syrup are a few good alternatives but my new Go-to SUPERSTAR of sweeteners is MONK FRUIT.

Over a thousand years ago in remote mountain highlands of Asia, a group of Buddhist monks called the Luohan achieved enlightenment through meditation, prayer and pure living. On the slopes of a primeval forest, the monks discovered and cultivated a rare fruit prized for its sweetness. This sacred fruit was named Monk Fruit, or Luohan Guo, after its devoted caretakers and was used in elixirs to increase chi, or life energy.

Monk Fruit was used for centuries in eastern traditional herbalism to increase chi and well-being, earning it the nickname “The Immortals’ Fruit.”

Monk Fruit is a delicious, all-natural, zero calorie, zero glycemic sweetener with the sumptuous rich taste of sugar. It can be replaced for sugar in equal amounts in all recipes and baking.

I am quite surprised that the whole world is not using Monk Fruit sweetener because of its likeness to sugar and its numerous health benefits. I am confident that in time, everyone will be consuming it.

My favorite Monk Fruit manufacturer is called Lakanto. They produce the highest quality products that I have seen, along with Monk Fruit sweetened chocolate bars and maple syrup. Their sugar alternative comes in original and golden, which can be likened to white and brown sugar.

The next time you’re craving a sweet snack, a substitution for your favorite cookie or crumble recipe, or sugar for your tea, use Lakanto’s Monk Fruit sweetener and enjoy no more guilt and no more sugar blues.

*Enjoy my complimentary 20% discount at www.Lakanto.com and enter JBL20 at checkout.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

Botox – Not Just for Wrinkles!

Botox – Not Just for Wrinkles!

Los Angeles is most likely the Botox capital of the world. Of course that is just my assumption based on the fact that there are so many leading men and women here making an effort to slow the clock for their film and television careers.

Whether you’re a celebrity or a not, millions of people around the world are benefiting from the cosmetic effects of Botox.

As a refresher, Botox is a drug made from a toxin produced by the bacterium Clostridium botulinum. It’s the same toxin that causes a life-threatening type of food poisoning called botulism. Doctors have been using a low dose of it for many years to treat fine lines and wrinkles.

But beyond the quest for youth, Botox has also been researched to have other beneficial uses. Here is a short list of how it is now being used in the world of medicine:

Excessive Sweating – Sweat no more! Botox is a temporary treatment option for those who suffer from hyperhidrosis or excessive sweating. Botox is injected into the sweat glands just under the skin to temporarily block the chemical signals from the nerves that stimulate the sweat glands. Botox prevents unnecessary sweating for an average period of six to seven months.

Migraines – This has proven a Godsend for those who suffer from migraines. The FDA has approved the use of Botox in a variety of areas in the body including the temples, neck, forehead, and shoulders to prevent or significantly lower the onset of chronic migraines.

Eyelid Spasms – One of the first medical uses for Botox was for abnormal eye spasms. Botox is still used for severe and uncontrollable eye and muscle spasms.

Chronic Neck and Cervical Muscle Pain – For those living with chronic neck and back pain, Botox may help. In 2012, a study showed that Botox injections significantly improved pain levels for sufferers of chronic neck pain that happens with cervical dystonia.

Overactive Bladder – Botox is often used to treat several incontinence and overactive bladder symptoms in adults. It may help for those with a strong urge to urinate, those who have constant leaking and for those who urinate too frequently.

Muscle Stiffness – Botox is used to treat increased muscle stiffness in the elbow, wrist, arm, and finger muscles in adults with upper limb spasticity.

Jaw Reduction – Botox can be used to reduce the jaw size by injecting Botox into the masseter muscles. This is mainly done for cosmetic reasons for women who want to appear more round and feminine resulting in a less square appearance.

TMJ Disorder – Relatively new research has shown Botox to be effective in treating a variety of jaw disorders including severe tension, TMJ Disorder, and lockjaw. When injected into the jaw, Botox relaxes the facial muscles while reducing occurrences and symptoms.

Depression – A fascinating study in Germany linked the use of Botox on frown lines with a reduction of depression symptoms and an increase in overall wellbeing.  They stated that facial movements often signal our emotions and the use of Botox can interrupt this cycle, which was shown to alleviate depressive thoughts and feelings.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.

http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

How to Lose 5-20 Pounds in 10 Days!

How to Lose 5-20 Pounds in 10 Days!

It seems that many people struggle with their weight. Everybody wants to feel comfortable in his or her own skin and we all want to project a positive image to the world that makes us feel confident. While feeling overweight isn’t the core issue of our lack of self-acceptance, it certainly is a contributing factor. Being overweight has other potential negative health effects too such as long-term disease and obesity.

For these reasons and more, I’ve paired up with an amazing superfoods company to run a regular 10-Day transformational detox and cleanse. The majority of participants have experienced weight loss of somewhere between 5-20 lbs. in 10 days in a very healthy way. But more importantly, people have seen a reduction in unhealthy cravings, an increase in energy, more restorative sleep, improved skin, and just an overall healthier feeling. Not bad for 10 days huh?

As I mention to my clients and in my book LIVE LOOK FEEL, it is always a good idea to give our bodies a break, even for the most fit and healthy people. This is where a short-term detox and cleanse comes in. Often our bodies can become sluggish, overworked, and under-nourished due to numerous factors from a lack of nutritionally dense food, poor digestion, or stress.

Depending upon the type of cleanse, a detoxification assists our body in not only eliminating toxins and buildup in our systems but also brings in important nutrients, vitamins, and minerals, and works to alkaline our body and off-set some of the excess acidity. A detox also prompts us to become aware of our addictive patterns with food and it teaches us the importance of giving our body a rest from constant digesting, especially when it comes to meat protein and processed foods.

The 10-Day Transformation includes only the highest quality organic, raw, vegan, and non-GMO superfoods that I have ever seen. And I have seen a lot! But regardless of which products you use to detox whether it be supplements, food, or juice, make sure that you’re using top quality ingredients and that it has been approved by your doctor especially if you have any pre-existing health conditions or if you’re on medication.

Losing weight is just the beginning when it comes to detoxing. It’s what goes on inside on a cellular level that is most important. Often we can’t see those changes but we can certainly feel them! Expect an increase in vibrancy, energy, and an overall feeling of wellbeing.

Keep in mind that if you’re deciding to stop caffeine or other drugs during your cleanse, some withdrawal can be expected for the first few days. Make a commitment to yourself to stick with it no matter what, drink lots of water, and remind yourself that your body deserves a vacation just as much as you do!

  • If you’d like to find out more about my group 10-Day Transformation or if you’d like to join in, feel free to email me with any questions: jay@jaybradleylifestyle.com

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

6 Steps to Help You Stop Worrying and Start Living

6 Steps to Help You Stop Worrying and Start Living

Have you put all of your energy into building a business, finding love, or creating a life-long dream only to be disappointed by the results? Maybe you feel exhausted because you’ve done all the right things and taken the steps you’ve been guided to and still you ask “where is my stuff?!”

You’re not alone. Most people sit in one of two categories. The first are those who have managed to bring in exactly what they’ve wanted only to discover that it hasn’t offered them the lasting joy they thought, or group two is still praying, working, and stressing over not accomplishing what they truly desire and wondering when and if it’ll show up.

What’s the missing link in both groups? They are both living in a world where the illusion of more stuff, a new relationship, or something other than what they have now becomes their main objective to find happiness.

Now, there is certainly nothing wrong with desires. They are what keep us going and they give us motivation and something to look forward to. And yes, nice stuff does make us giddy for a short time. But when those very goals overtake our present moment awareness and sideswipe our happiness, we have a problem.

If we pay very close attention, we can start seeing the signs of this movement off course. We begin spending more time living in the future then we do in the here and now. We may become cranky, tired, or negative or perhaps we begin feeling down and we lose faith. These are all signs that not only are we slipping into a destructive frame of mind but we are also running our spiritual and emotional batteries dangerously low.

There are steps to take in order to re-charge BEFORE we find ourselves totally burned out. Here are 6 steps to take that will help you to stop worrying and start living:

Meditation – I know that sometimes when you’re down the last thing you want to do is meditate. But even 5-10 minutes of quiet time focusing on your breath may be enough to lower your stress and bring you back to center. Having a consistent meditation practice may prevent the emotional rollercoasters from happening in the future too.

Serve – Another thing that you may feel less likely to do when absorbed in your own pain is to give back to others but often that is EXACTLY what you need. When we feel like victims in our own lives, it helps to offer those less fortunate our time, money, or whatever it is that we can give. It acts as a reminder that our lives really aren’t so bad after all and we gain a new perspective.

Rest – Often the best thing that you can do when you’re feeling stuck or down is to sleep! Rest not only turns off our active brain temporarily but it also renews our physical health, which is directly tied to our emotions. Allow yourself some rest without feeling guilty or ashamed. Often a 20-minute nap is all you need to feel better.

Journal – Getting our thoughts out of our head and onto paper is imperative. When we carry around goals, to-do lists, resentments, frustrations, and even dreams, we can get overwhelmed. By writing down each and every thing that comes to mind, we make room and have less clutter, leaving us feeling lighter and more focused on the here and now.

Get Creative – When we can get re-acquainted with our inner child by being creative, it is the best way to feel fulfilled. While material things or love or an exotic vacation is awesome, what we are truly yearning for is creativity and play. Paint, sing, play dress-up with your kids, or do something that makes you laugh and forget about your current worries. Being playful is key to bringing you back to the moment.

Read – Reading uplifting material every day, whether it is spiritual or motivational, will connect you with the positive messages you need to stay on track. It is so easy to slip into the traps of negativity so connecting to uplifting words or audio is more important than ever!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.

http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

New People – The Key to Opportunity, Growth and Change!

New People – The Key to Opportunity, Growth and Change!

I’ll be the first to admit that while I enjoy having great friends and a busy social life, I can be a bit of a homebody too. I’m both extroverted and introverted at the same time. I love routine, alone time, and structure and sometimes it’s hard to put myself out there to interact. This is partly because I am very sensitive to other’s energy and often I find myself drained when I’m around people who aren’t present or with those who are self-involved. Maybe you can relate?

What I’ve learned however is that new people in our lives bring with them, new opportunities and growth. And while it is essential to have long-standing relationships and friendships along with quality time in solitude, it is equally imperative not to grow stagnant or to cut yourself off from new energy.

If your job or lifestyle forces you to be around new people, then in many ways you are naturally keeping this flow going. But if you work from home or your job involves being in solitude, it is vital that you push yourself outside of your comfort zone regularly in order to broaden your circle of influence.

Much research has been done to show that those with a strong and significant support system tend to live longer lives so this is particularly important for those interested in health and longevity.

It is said that we become like the people we surround ourselves with the most. Look around. Do you want to be like those with whom you spend the most time or are you ready to bring in new folks who are more aligned with your bigger vision? Do you have kind and giving individuals in your circle? If you’re looking to become more successful and prosperous, are you surrounding yourself with affluent people? If your desire is to open up spiritually and emotionally, are those around you doing the same?

By paying attention to our day-to-day communications and to how we feel when we are with those we see regularly, we can begin to observe patterns. Do those very people lift us up or drain our life force? Do they offer us love, acceptance, and inspiration or do they judge us and dim our light? Are they jealous and competitive or do they wish us only success and happiness? The answers may tell us that it’s time to make some changes.

Bringing in new friends doesn’t have to be complicated. I have moved from city to city numerous times and I’ve learned to adapt. What I have noticed is that there are opportunities to meet new people each day. The best way is by doing more of what you love. If you don’t enjoy networking events for example, take a class or join a group doing something that excites you. Make a goal of trying something new every month whether it is a painting class, hiking group, or book club. What about the neighbors that you greet on the elevator each morning or those you see at the gym? Each one represents a possible new connection with a meaningful outcome. If we want something to shift, we need to shift also. Try shaking things up a little bit and push yourself into new territory. Say hello, invite somebody for coffee, or give a compliment. Break the ice and often you may be surprised to see that it opens the door for amazing new individuals who bring with them a bounty of renewed vigor, ideas, connections, and inspiration.

Keep a healthy balance of old and new friends and always maintain a solid foundation with those who offer you grounding and unconditional support. But also remember to branch out and allow new people who can assist you in your elevated path. A new person equals new energy, growth, opportunity, and insight that can change your life forever.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!