Ingredients (Only Organic)
4-5 Cups Shredded Zucchini
2-3 Cups Shredded Carrots
1 Cup Shredded Red Cabbage
1 Sliced Red Bell Pepper
1-2 Cups Sliced Mushrooms
1 Cup Bean Sprouts
1/2 Cup Chopped Cilantro
1 Cup Sliced Scallions or Green Onion
Thumb of Ginger, Grated
Juice of 1 Lime
1/4 Cup Crushed Pistachios as a Topping
Fresh Chopped Mint
Raw Sesame Ginger Dressing
3/4 Cup Sesame Seeds
1/2 Cup Fresh Apple Juice
1/3 Cup Freshly Squeezed Orange Juice
1/4 Cup Crushed Pistachios
1/4 Cup Tamarind Sauce or Paste
1 Thumb Fresh Ginger, Grated
1 Lime Squeezed
Mix the ingredients into a large bowl and toss with the dressing. Serve on a beautiful platter garnished with sliced orange, fresh mint, and chopped pistachios or peanuts. Add edamame if desired.
Ingredients (Use Wild-Caught Fish only, not Farmed)
4 Pieces of Fresh Cod or Mahi Mahi Filets
2 Cups of Full-Fat Coconut Milk
3 Tbsp Coconut Oil
1 Cup Coconut Flour
½ Cup Almond Flour
3 Tbsp Ground Chia Seeds
6 Tbsp Shredded Coconut
½ Tsp Paprika
1 Tsp Garlic Powder
2 Tsp Sea or Himalayan Salt
1 Tsp Ground Pepper
1 Tsp Ground Ginger
Marinate fish pieces in coconut milk anywhere from 5 minutes to 1 hour
Mix the coconut and almond flour and all spices into a shallow bowl or a rimmed plate
Once marinated, coat the fish thoroughly with the coconut, almond batter
Preheat oven to 350 degrees
Heat a frying pan with the coconut oil on medium high heat and pan fry the fish for approximately 2 minutes on each side until golden brown
Put them into the preheated oven for 15-20 minutes depending upon the size of your fish filets
Serve with baby organic broccoli and red and white quinoa with colorful peppers.
You are going to LOVE this! It is SO simple and SO delicious, you’ll wonder why you haven’t heard about it sooner!
Ingredients (Organic when Possible)
1 Large Avocado
1 Ripe Banana
3 Tbsp Organic Coconut Oil
4 Tbsp Cacao Powder or Unsweetened Baking Cocoa Powder
3 Tbsp Maple Syrup
1/8 Tsp Pink Himalayan Sea Salt
1. Place all the ingredients in a food processor or blender. Process until extremely smooth
2. Spoon the mousse into individual dessert dishes layered with sliced strawberries and top with fresh mint. You may also garnish with dark chocolate chips or cacao nibs. Best served room temperature immediately after preparing.
- You may also use Monkfruit maple syrup by Lakanto if you are looking to reduce your sugar intake. Be sure to enter my code for your 20% discount.
Paraben free TNS Essential Serum has totally transformed my skin! I LOVE this product and although expensive, it is worth every penny.
Human fibroblasts are cells that make up part of the skin’s connective tissue, including collagen. When our skin is damaged, the body stimulates fibroblasts as part of the repair process. A topical application of HFCM triggers this same process of repair in the skin through external signals.
SkinMedica is one of the first companies to start using HFCM for cosmetic purposes, although this product and process has been used for several years in the treatment of burn victims. This is a very exciting development for the field of anti-aging treatments and it is being touted by many cosmetic surgeons as the best product available today.
Every year the Environmental Working Group (EWG) puts together a new list of which items have the highest levels of pesticides and those which are considered safer for you and your family.
Here is the most recent list that you may want to consider carrying with you during your next stop to the grocery store. Whenever possible, I suggest buying everything organic but if budget is an issue, these lists will help.
The CLEAN 15 have less pesticide and would be okay to buy conventional while the DIRTY DOZEN are those with the highest amount of pesticides and should ALWAYS be purchased organic.