Meet with me in person, or on Skype once per week for an hour. Together, we’ll help you to get clear on where you need to regain balance in your life. Whether you’re doing one session or ten, I’ll guide you to the quickest and most achievable results possible.

Whether you’re looking to lose weight, increase energy, look and feel younger, or release some heavy emotions, I provide a safe space for you to explore all areas of your life and then offer solutions based upon my experience. We’ll also discuss effective and life-changing products, alternative services, nutritional and workout plans, or certain lifestyle tips to help you achieve the results you’re looking for.

Often people reach out to me for one or two specific concerns but together we discover that there is much more to explore if ready and willing. Coaching can be likened to an iceberg. What we see are the obvious parts that jut out of the water but if we look deeper we realize there is much more than just the tip of the iceberg.

I am excited and passionate about helping you to dive deep and to become more conscious of what lies beneath and I’ll do my best to assist you in releasing anything that no longer serves your ultimate life purpose.

Some topics & tools we may access:

– Hypnosis
– EFT (emotional freedom technique)
– Fitness Training
– Custom Nutritional Plans
– Effective Food Shopping
– Healthy Recipes
– Vitamin, Supplement & Herb Education
– Life Counseling
– Meditation
– De-Cluttering & Organization
– Reiki
– Massage


Jay is an incredible life and wellness coach that you are going to love. His wide range of knowledge on all aspects of personal fitness and wellness is amazing. I've been seeing him since 2013 and am so thankful I met him. He's really helped improve my health as well as my outlook on life. Whatever your issue is, Jay can help you take your life to the next level. He is a genuinely compassionate person with a passion for helping others. I would recommend him to anybody for any of his diverse skill sets. 

You can feel it as soon as you meet him!  Jay has this lovely, caring energy about him & it holds you in a safe space.  He brings his breadth of knowledge & personal experience to each session, and is always open to your changing needs.  We worked on my money issues, along with an easy at home workout that I can follow.  We also discussed healthy eating and skincare & the toxins that are lurking in so many skincare & other home products, along with healthier substitutions. Jay gets my highest recommendation. If you're considering an improvement in any area of your life, this is the coach for you!!! 

Jay was a Godsend! He helped make my workouts more efficient and effective, and had a wealth of nutritional and lifestyle wisdom that he could use to customize to me specifically. He is a great listener, a gifted healer and surprised me with how much I still had to learn about taking care of my skin. He does all this with gentleness and a good belly laugh.