Traveling by plane just isn’t as much fun as it used to be. The airports are packed, line-ups are long, and the whole experience is a bit tedious and nerve-wracking.

Add onto that the stress on the body from sitting in an enclosed metal compartment at high altitude for hours. During this time we are often exposed to germs and we experience a lack of fresh air, and poor circulation due to air pressure. All of this and we have the possibility for looming illness. In fact, it is not uncommon for those who fly to get a sinus infection, cold, or flu soon after their flight.

The good news is that there are ways to lessen the negative effects of flying on your health. Here is a list of things that you can do to prepare for your next flight and reduce your risk of getting sick:

  • Oil of Oregano – Make sure to bring a small bottle of Oil of Oregano in your carry on and take 3-5 drops under your tongue followed by water at least once or twice during your flight. Oregano is a powerful germ fighter and will boost your immunity and resistance during your air travel.
  • Get Some Zzz’s – Not everyone can sleep during a flight but getting some well-deserved nap time during your trip will help to boost immunity and will offset some of the stress of the events leading up to your flight. For longer and oversea flights, try a melatonin spray or supplement to induce a deeper sleep and to assist with jet lag.
  • Meditate – Flights are an awesome place to meditate. Use a headset, put on soothing music, close your eyes, and focus on your breath. You can also use this time to visualize some of your goals and dreams spending time “living as if” those events have already come to fruition. A positive mindset and relaxation has been proven to boost your immunity, lower stress levels, and bring an overall sense of wellbeing.
  • Drink Water – Another important way to rinse toxins and germs from your system is to drink a lot of water during your flight. Most people tend to get dehydrated during their travels so it’s important to drink extra liquid even when you don’t feel thirsty.
  • Vitamin C & Zinc – Don’t forget to bring along chewable or powdered vitamin C along with Zinc lozenges to suck during the flight. Fueling your body with high vitamin and mineral content can help your cells to fight off possible invasion by lurking bugs.
  • Take Regular Stretch Breaks – Even though the person next to you may not approve, it is a good idea to get out of your seat to stretch and move your legs frequently during a long flight. This helps you to avoid circulation issues and the potential for blood clots. Regular movement will also help you to feel more awake and alert once the flight is over.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!