Attention Men! Is your Testosterone Low?

Attention Men! Is your Testosterone Low?

If you’re a man in his 30’s, 40’s, 50’s or beyond it is well worth looking into your Testosterone levels. In fact, getting a full hormone panel regularly which includes a series of vital tests such as Testosterone, Estrogen, DHEA, and Thyroid to name a few, is an important tool in your goal of remaining youthful, vibrant, and healthy.

Your doctor won’t normally suggest hormone tests since it is often over and above the usual requirements of an annual physical. Perhaps it’s time to take your health into your own hands and communicate with your physician about your desire to get them checked.

Many guys when presented with the idea of Testosterone replacement have visions of angry, overstuffed bodybuilders when in reality, those images are often due to a higher than normal level of Testosterone mixed with other steroids.

For the everyday man who wants to increase energy, burn fat, build lean muscle, lower the risk of disease, increase cognitive function, and experience a more stable and upbeat mood, Testosterone may be the answer.

I was one of those men. Just a few years ago I found out that my T levels were lower than expected. Despite doing all that I could with exercise, diet, and nutrition, they remained on the low side of normal. I was still fit and lean but I suffered from bouts of depression and often felt unrested in the mornings after a long night’s sleep. I didn’t make the connection until I did more research.

My doctor suggested that I try a low dose of bio-identical Testosterone replacement therapy. Within a very short period of time, I felt an increase in energy, a more restful sleep, and my mood seemed stable and positive. I also noticed that I didn’t need to work out as arduously in order to get the results I once did just years before. For me, Testosterone was a godsend. It was as if I had cleaned the spark plugs of my body increasing the effectiveness and energy of all aspects of my health.

After much research, I truly believe that Bio-Identical Hormone Replacement Therapy is the answer for many men who are looking to not only increase their longevity but also to feel better along the way.

Testosterone can be taken via gel or cream, injection, patch, or from a pellet that is placed under the skin. Once you’ve done the initial blood work or saliva panel, an endocrinologist or hormone specialist can go over your best options and whether or not you’re a candidate. Keep in mind that many general practitioners will tell you that “you’re fine for your age” which may not always be the ideal for those looking to be at their optimal.

Some of the numerous benefits of increasing your Testosterone levels are:

  • Increased Physical Energy
  • Better Cognitive Function
  • Deeper and More Restful Sleep
  • Increased Libido
  • Stabilization of Mood and Decreased Depression
  • An Increase in Bone Mineral Density
  • Less Body Fat
  • Increased Lean Muscle
  • Decreased Risk of Certain Diseases

Testosterone replacement is surprisingly affordable and not just for Hollywood’s elite. Men all over the world are beginning to understand that the fountain of youth involves more than just eating well, exercising, and keeping a positive attitude. Sometimes, we need help from outside sources. In this case, a Bio-Identical Hormone that mimics our bodies own production, giving us a more vital and youthful appearance with a renewed zest that we may have thought had long passed us by.

*Always consult with your physician before beginning any hormone-related treatments.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

What the Heck is Astaxanthin?

What the Heck is Astaxanthin?

Astaxanthin, pronounced “ASTA-ZAN-THIN” is possibly the most potent antioxidant on earth. Considered 6000 times more powerful than Vitamin C, this red colored phytonutrient which comes mainly from micro-algae along with certain orange and red colored fruits and vegetables is seriously good for your health!

The reason that krill, flamingos, shrimp, lobster, and salmon are pink is because they eat large amounts of astaxanthin-packed algae and phytoplankton. Known as a carotenoid, this powerhouse superfood is shown to reduce inflammation within the body, increase the skin’s protection from the sun when used both internally or topically, and may even lighten sun spots caused by aging.

Like most antioxidants, astaxanthin fights harmful free radicals within the body to assist in healthy cell production. It also has been studied for its ability to minimize muscle damage and improve recovery after exercise along with increasing physical energy in athletes. It has been shown to support eye and heart health, and may increase cognitive function as well.

One of the best sources of astanxanthin is from the tiny crustaceans known as krill. The shrimp-like sea life that are found deep in the Antarctic ocean are best because these waters contain less toxic waste making it relatively pure. Krill also tends to live deep below the water’s surface in areas where toxicity and pollution is decreased even more.

Taking 4-12 mg of astaxanthin per day is highly recommended by numerous alternative doctors and health experts for its long-term support of overall health and longevity.

We can get overwhelmed by the numerous options of vitamins, minerals, and superfoods on the market but I for one, make astaxanthin a part of my daily supplement regimen.

*Astaxanthin is not recommended for children or women who are pregnant.

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author or LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Attention Men! Feeling Over the Hill? Read This Before You Give Up.

Attention Men! Feeling Over the Hill? Read This Before You Give Up.

A lot of men begin to accept that once they hit 40, things will go downhill. Why is it that we have become so reluctant to challenge these beliefs?

Part of my mission as a health and wellness advocate who also happens to be approaching 50, is to re-write this story so that all of us can begin to embrace aging with a knowing that we can do it more youthfully than ever before.

For men who want to remain fit and energetic into their later years without the typical decline, here are some important factors to consider along the way.

Intermittent Fasting – The quickest and most effective way to get lean and increase vitality is to incorporate intermittent fasting 3-4 days per week. Consume your last meal at 7pm and don’t eat again until 1-2pm the following day. You may have black coffee, tea, and unlimited water but zero calories during the 18-hour window period. Do your cardio exercise on the fasting morning for extra results and fast every second day to make it more manageable. The benefits will include fat loss, increased lean muscle, improved sleep and stamina, and more clarity and focus, especially during the morning of your fasting period. It kick-starts your metabolism like nothing else and works to balance hormones, regulate blood sugar, and much more.

Testosterone – As men age, our testosterone levels tend to drop and our estrogen also known as estradiol may increase. Low testosterone leads to a decrease in muscle mass and may have negative long-term effects on our heart and other organs along with causing fatigue, depression, poor sleep quality, and cognitive decline. High estrogen may be a contributing factor to heart disease and cancer along with a more feminine appearance including increased body fat in the chest and stomach area. Speak with an endocrinologist or anti-aging doctor about doing a full hormone panel and then consider bio-identical hormones if necessary.

High Repetition Resistance Training – Regardless of our age, it is vital to do some resistance and weight bearing exercises if we want to build stronger muscles and bones. As we get older, higher repetitions with a lower weight works better to not only build lean muscle, but also to protect our ligaments and joints. Try incorporating 20-25 repetitions on your first set and then while using the same weight, do 2 more sets until burnout. Perform resistance training at least 3 days per week and ensure that you work every muscle group at least once per week.

Supplements – To help reduce stress and improve overall energy, consider taking adaptogenic herbs. Rhodiola, Maca, Ashwaganda, and Ginseng work to lower the stress hormone called Cortisol while supporting the adrenal glands and increasing overall energy and libido. Choose one to start and alternate every few months between them. Also try Yohimbe HCL which is an ancient bark from South Africa that has similar effects while also targeting fat burning in the lower abdomen and back area.

Spiritual Practice – Now more than ever, men need to slow down. We pressure ourselves with financial matters, relationship issues, and the drive to get ahead making it imperative to take a break and get in touch with our spiritual side. This is done by creating a daily practice that we will commit to. Whether it be yoga, breath work, meditation, or chanting, it must be consistent to be effective. The irony is that we’ll actually get more done with less work when we can fine-tune our intuition and connect deeply with our spirit and our higher calling.

As men, we owe it to ourselves to take the absolute best care of ourselves that we can. There is a shift happening and men are beginning to understand the importance of finding a balance in body, mind, and spirit.

Why not start today? Put yourself first and take pro-active measures to age more youthfully and vibrantly. If you do, you’ll open yourself up to more joy, energy, and enthusiasm, and you’ll begin to feel that your best years are still ahead, because guess what? They are!

*Always consult with your physician before beginning a new fasting, supplement, or exercise regimen, especially if you have pre-existing health conditions or if you are taking medication.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

Jay Runs a Regular Men’s Coaching Group for Men 40, 50, and 60. For More Information, Reach Out Via Email: jay@jaybradleylifestyle.com

 

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Men – Stop Hair Loss & Regrow Hair NOW!

Men – Stop Hair Loss & Regrow Hair NOW!

Listen up men. Are you noticing that your hair is thinning? The reality is that most of us will experience some form of hair loss in our lifetime and it can be a cause of much worry and stress for many.

This product has been created by Dr. Robert Nettles in Beverly Hills and is breakthrough in the field of hair loss.

I have been using Stop and Regrow for a few years with great results and have referred many men to this product.

If you book your consult today and use my special code at JBL100 at checkout, you’ll receive $100 off your initial program. You may also contact them long distance as they have numerous clients from all over the world.

Dr. Nettles has created an amazing and unique product and program that really works! Visit: The Stop and Regrow Website

Anti-Aging at ANY Age!

Anti-Aging at ANY Age!

We all want to look great! We all want to feel amazing! The great news is that no matter what your chronological age, you CAN make a difference. For those in their 20s, making positive changes early on can positively affect the way they look and feel throughout life. For those over 50, accessing anti-aging regimens WILL turn back the clock!

Everybody ages differently based upon numerous factors including genetics and lifestyle choices such as diet, exercise, and smoking habits, but EVERYBODY can look and feel better by making some positive choices along the way.

Here is a general guide for people of every age. You may decide to adopt more aggressive anti-aging regimens earlier on and the choice is always yours. The best decision when it comes to staying youthful is consistent effort over an extended period of time.  ALWAYS do the inner emotional and spiritual work first, working from the inside out and then the outside in.

20s

  • Good Skincare – Start with a simple, yet effective skincare regimen in your 20s. Find products that fit your skin type. If you’re oily or have acne, make sure to properly cleanse the skin twice per day and consider salicylic acid pads to thoroughly clean your pores. Be gentle with your skin and do your best not to pick as this can cause damage.
  • Sunscreen – By committing to protecting your skin at a young age, the benefits will show for the rest of your life. Find a face and body SPF of 30-50 without retinyl palmitate and oxybenzone and one that is preservative free. Apply it everyday to any exposed areas even during the winter months and on cloudy days.
  • Drink water – By getting into the habit of drinking 8-10 glasses of quality, filtered water every single day your skin will THANK YOU plus your body will get to work rinsing out toxins from your system.
  • Exercise – The earlier that one starts an exercise regimen, the better their chances of continuing throughout life. Make strength training, and cardiovascular exercise a habit and commit to 4-5 days per week.
  • Soul Search – By beginning to take time every day to reflect, meditate, go inward, and even talking with a good therapist, this will help you to begin eliminating toxic emotions from a young age allowing you more freedom to enjoy your life fully as the years go on. You will learn the art of self-love and self-acceptance which is the most important part of our life journey.

30s

  • Supplements – This is the time of your life when you want to begin taking supplements such as an extensive multivitamin plus minerals, krill oil, and a quality probiotic.
  • Botox- In your 30s you may begin noticing fine lines, and furrows starting between your eyebrows. Consider starting a regimen of Botox Cosmetic or Dysport to gently reduce the muscle movement thus softening or eliminating future wrinkles.
  • Lasers – To improve your skin tone and texture, the IPL laser or Photofacial is a wonderful, relatively non-invasive way of giving your skin a renewed and fresh look.
  • Interval Cardio – Consider pumping up your cardio training now by shifting into high intensity interval training (HIIT) sessions which push your body harder for shorter periods of time. This will assist the release of HGH (the anti-aging hormone) and help to improve your overall body and skin.
  • Self Help – This is a time in your life to take your personal growth, and spirituality more seriously. Really commit to finding a spiritual practice for yourself and explore healing modalities such as acupuncture, massage, or hypnosis. Dig deep and release any further blocks that you may be carrying.

40s

  • Serious Skincare – Your 40s is the time to explore serious skincare that truly packs a punch! My favorite and one that is getting rave reviews by doctors all around the world is called TNS Essential Serum by SkinMedica. Human Fibroblasts help to renew your skin cells and work hard to reduce the signs of aging, revealing youthful skin.
  • Additional Herbs – Along with a regular vitamin regimen, introducing herbs that assist with inflammation, adrenal support, and stress reduction will be beneficial. Research herbs such as Ashwaganda, Rhodiola, and Turmeric, and make sure to take psyllium husk daily to support proper digestive and colon health.
  • Fillers – Hyaluronic fillers such as Juvederm and Restylane work to temporarily plump the skin. They are amazing at reducing deep smile lines and other areas of your face that are beginning to show signs of aging.
  • Hormones – In your 30s and 40s, your hormone levels may begin to fluctuate which can accelerate the aging process. Find a qualified anti-aging specialist to discuss Bioidentical Hormone Replacement Therapy (BHRT)
  • Deep Cleaning – At this stage in your life, make regular body cleanses a seasonal practice. Try a juice cleanse or get regular colonics to assist your body in reducing toxins and chemicals.

50s

  • Sculptra – Often people in their late 40s or 50s begin to show signs of sagging or facial drooping due to fat loss. Sculptra is a wonderful cosmetic injectable that helps to stimulate your own collagen which in turn brings back the fullness you had in your 20s and 30s. It is done over a series of sessions in order to achieve a natural effect. You may also consider natural fat injections as an alternative.
  • Ultherapy – This is a great time to consider Ultherapy which uses ultrasound technology to stimulate collagen. It works deeply to lift, and tone your skin. It is a great alternative to the more invasive facelift and full results will be seen over a period of 3-6 months.
  • Cosmetic Surgery – Some people may have surgery earlier in their life but the 50s is a great time to consider a lift. Having a neck, face, or eyelift can completely change how you feel about yourself and take years off of your appearance. Always choose a doctor who has the most natural looking clients.
  • Meditate – While finding inner and outer peace is essential at any age, it becomes particularly important the older we get. Meditation, yoga, and other mind-calming practices have been shown to reduce stress-related illness. Put your spiritual practice first.
  • Make Peace – This is a wonderful time to make peace with your past and fully forgive others and yourself. Now is the time to FULLY enjoy life and find a wonderful balance between work and recreation.

60s and Beyond

  • Makeover – People at this age may consider more extensive cosmetic surgery and more aggressive lasers to fully rejuvenate their appearance. Men who haven’t already, may choose to have hair transplants to regain the full head of hair they had earlier in life.
  • Give Back – There is nothing more cathartic than giving back to others. At this stage in your life, think about what gifts you have to share with the world and really focus on getting them out there in order to change the lives of others. Giving back helps you to reduce your own stress by putting your focus on other people.
  • Retreats – Take time to attend spas and retreats regularly to rejuvenate your body, mind, and soul. Treat yourself. You so deserve it!
  • Experiment – Research the latest anti-aging, and health trends and experiment on yourself. This is an exciting time and you don’t need to age the way your parents and grandparents did. This is your prime! Set a new example for how HOT your 60s and beyond can be.
  • Get Creative – Tune into your inner artist and truly explore all of those creative endeavors that may not have been fully realized. What did you love to do when you were a child? What is your inner voice telling you would be fun? By getting creative, you stay young!

*Always consult your doctor before beginning any nutrition or exercise regimen. Do your research to ensure that you are working with professionals who have a proven track record.

Jay Bradley is an anti-aging, wellness and lifestyle expert living in Los Angeles. He is the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better!