How To Avoid Gluttony & Excess This Holiday Season

How To Avoid Gluttony & Excess This Holiday Season

Okay let’s face it, the holidays are ALL about celebration. And with that usually comes a lot of excess and gluttony. That is part of the fun!

The problem occurs when we begin acting unconsciously and in turn consume too much food, alcohol, and sugar without really taking time to enjoy and savor it. Often when we start on this slippery slope, we don’t know when or how to stop. In our minds, we think “oh hey, it’s the holidays, why not?” But what usually ends up happening is one massive holiday hangover afterwards.

So, this year why not indulge and celebrate with awareness?

Here are some tips on how you might do that:

WATER – For each alcoholic beverage, drink one sparkling or still water in between. This not only helps to properly hydrate your body but it also reminds you to slow down. You’ll end up consuming less alcohol while still enjoying the social aspect of having a drink in hand.

LESS IS MORE – Put less food on your plate than you normally would. Often our eyes are bigger than our stomachs. You can always go up for seconds or thirds if you are still craving more.

SLOW DOWN – Eat more slowly and chew your food completely. The very act of slowing down and savoring each bite will not only make you feel more nourished, it will prevent you from over-stuffing yourself and feeling bloated later on.

MOVE YOUR BODY – Do your best to fit exercise in. Instead of deciding to take the week off, why not go for a family hike or continue your gym regimen in between the festivities. You’ll burn much of what you’ve consumed and you will also avoid that sluggish and unmotivated feeling that often accompanies too much partying.

LESS IMPULSIVE – Be more conscious. Ask yourself “do I really want this extra cookie or am I just acting out of impulse?” Then if the answer is yes, take it and enjoy every delicious bite. Otherwise, step away and get back to the socializing and festivities.

GE GENTLE – Stop judging yourself. If you decide that this is your week to break your healthy eating and exercise routine then at least do it fully and completely. Avoid beating yourself up and be totally in the moment. We get nowhere when we condemn ourselves so whatever you do, do it with love and self-acceptance and leave your critic behind.

You got this! Now go have a wonderful time during the holidays and enjoy yourself abundantly. Just do it in a new way, one that is more mindful and aware, and one that leaves you feeling empowered, satisfied and fulfilled when January rolls around.

 

Jay Bradley is a Youthful Aging, Wellness, Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Power of Detox!

The Power of Detox!

Many people take better care of their cars than they do their bodies. We are quite disciplined when it comes to changing our oil, washer fluid, and maintaining our regular service.

But when we think of a full body detox or cleanse we get nervous. We picture going without food for days or taking a bunch of powders, pills, and potions and suffering along the way. While some major detox programs can be difficult, there are simpler ways to give your body and organs a rest. We can make small changes today that can provide a gentle, yet effective cleansing. Here are some ideas:

  • Drink Water – The easiest way to cleanse our body of toxins is to commit to drinking more filtered water. Purchase a 32 oz. non-BPA plastic or stainless steel bottle and make it a point of filling it at least twice per day. This assures that you drink your minimum of 8 glasses daily. If you’re active, more water is likely required. For extra detox support, add organic lemon or lime to your water.
  • Milk Thistle – The active ingredient in milk thistle is called Sylmarin and it has powerful antioxidant and potent liver-supporting properties. It acts to gently cleanse your liver from toxins and impurities. Milk thistle also has powerful anti-inflammatory effects. Make sure to use an organic supplement and take it daily throughout the year or cycle off and on for 3-month periods.
  • Infrared Sauna – This wonderful detox literally warms our body from the inside out and causes our system to sweat out toxins and impurities. Sweating is one of the safest and most natural ways for our body to cleanse. Look online for an infrared sauna health spa near you.
  • Fresh Vegetable Juice – We are all familiar with the lengthy 7 or 10-day juice cleanse but consider doing 1 day only of fresh, organic green juice. This easy to follow regiment will give your body a break from processing foods and you’ll find yourself feeling lighter, more clear, and energetic.
  • Intermittent Fasting – This fasting program isn’t as difficult as you may think. For 2-3 days per week try eating your last meal by 8pm and don’t eat again until noon the next day. Drink as much water as you’d like and feel free to have coffee in the morning but avoid solid foods for approximately 16 hours. This not only gives your organs a break, but it kick-starts your metabolism and helps you to burn fat too.
  • Epsom Salt Soak – The most simple cleanse of all is taking an Epsom salt bath. The active magnesium sulfate in the salts work on detoxifying heavy metals, chemicals, and toxins from your system while gently relaxing the muscles. Add your favorite essential oils for an added Zen experience.
  • Activated Charcoal – Activated carbon also known as activated charcoal can be found in powder or supplement form. It is most often made from the ash of hardwood trees or coconut. The porous surface of charcoal has negatively charged ions that work to attract and excrete positively charged toxins, poisons, and other buildup. Follow the directions on the bottle.

*Always consult with your physician before beginning a new supplement, herb, or fasting program.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

2 Brains Instead of 1

2 Brains Instead of 1

Did you realize that we actually have two brains? Our gut is often referred to as our second brain because everything that happens in our body begins and ends in our stomach. The majority of Americans are moving through life with an unhealthy digestive system thus making them more prone to a myriad of possible diseases and health challenges.

There are numerous reasons why our stomachs are off balance with prescription drugs and antibiotics being number one. Stress also plays a huge factor in lowering digestive health, as does overconsumption of sugar and alcohol.

Some signs that you may have an unhealthy gut are skin conditions like eczema, psoriasis, rosacea or acne, anxiety and/or depression, lack of energy, bloating, gas, diarrhea or constipation, acid reflux and heartburn, and arthritis or inflammation of the joints.

When I work with clients we look at what they’re doing to promote a healthy gut and then get down to some serious business of improving their system even more by using the following life-changing suggestions:

Fermented Foods – Kimchi, kefir, sauerkraut, and kombucha tea are just some of the fermented foods which offer an incredible amount of gut-healthy bacteria. Make it a goal to consume some fermented products daily to optimize the healthy flora in your stomach.

Probiotic – More important than a multivitamin is a probiotic. Choose a probiotic supplement with at least 30 billion live cultures and commit to taking it daily indefinitely. Within a short period of time you’ll begin to see the positive benefits of this live product going to work! If you’ve recently consumed a round of antibiotics, it can take up to 6 months to regain your healthy stomach flora.

Sugar and Alcohol – Sugar, alcohol, and refined carbohydrates like processed foods can feed unhealthy gut yeast that attacks our systems. Often a short detox is required to get things under control and regain balance. Eliminating sugar, alcohol, and processed foods and sometimes even fruit and dairy products while consuming fermented foods and a probiotic supplement will re-boot your system and get you back to feeling great.

Meditation – Stress actually affects our entire body including our immune system and digestive health. Taking time each day to meditate will benefit your overall health in ways that you can’t even imagine. Take a class in transcendental meditation or join a meditation group near you. Also create time each morning for quiet reflection to de-stress and reconnect with your spirit.

When we begin to truly understand that our gut is like the operating system for our entire body, we start to make it a priority. If you aren’t feeling your best, work on regaining a healthy gut and you may just realize where the problems have been all along.

 

Jay Bradley is an anti-aging, wellness & lifestyle expert living in Los Angeles http://jaybradleylifestyle.com

He is the author of LIVE LOOK FEEL The 12-Week Guide to Live Longer, Look Younger & Feel Better!