Let Emotions Be Your Guide

Let Emotions Be Your Guide

The law of attraction is certainly not new but it has gotten much more attention over the past decade since the movie “The Secret” came out which spread the message that “what we think about often becomes our reality.”

Similar teachings go on to say that our thoughts and emotions have an aligning vibration. Joy for example, is considered high on the vibrational scale thought to bring more positive experiences into our life while feeling depressed or angry tend to perpetuate more things that keep us stuck. The higher we can reach on the emotional scale and the longer we can remain there, the more enjoyable our life experience.

Emotions are signposts. Positive, uplifting emotions are pretty good indications that we’re going in the right direction and that we are in the process of attracting similar good-feeling experiences. The opposite is true when we’re in a downward cycle. Of course bad things can happen while feeling good but it seems that they are often few and far in between. And when they do happen, somehow we are more able to cope and make the best of it.

But if you’ve experimented with using the law of attraction, you know that it isn’t always easy to stay in that positive, loving, happy, and appreciative state for long enough to get our stuff. In fact, there is a very good chance that what we wanted to bring in whether it was love, money, or a great new job may have been closer than we imagined but we ended up cutting off the flow by falling back into our negative ways of thinking just before it manifested.

So what can we do to remain in a positive state long enough to bring more goodness into our life? And for those of us who are more prone to depression, anxiety, or fear, are there things that we can do to make a more permanent shift?

I’ll be the first to admit that it can take hard work to feel good. Unlike some people who pop out of bed feeling grateful for each day, I literally have to put effort in to get there. Of course there are good days along the way, but most often, consistent action is required.

I always suggest that my clients create a morning spiritual practice which involves reading uplifting material, journaling, and saying prayers or meditating. But I have only recently realized that if feeling upbeat, happy, and optimistic aren’t your norm, you may have to commit to several practices throughout the day. You may be one of those people who need constant reminders in order to stay in the zone.

Our brain can be like a small child or puppy that requires training, discipline, and programming in order to feel good. If you’re in the habit of feeling victimized, sad, angry, unfulfilled, lost, unhappy, frustrated, depressed, anxious, or even complacent, then you may be one of those people who will require 2, 3, 4, or more spiritual and emotional re-charges throughout your day.

Here are some examples of what they might consist of:
-Reading Uplifting Books
-Reciting Affirmations Throughout the Day
-Listening to Positive Podcasts While Driving
-Keeping A Gratitude Journal
-Taking Time Out for a Guided Hypnosis
-Meditation & Prayer
-Breathing Sessions
-Youtube Videos Featuring Inspirational Stories
-Yoga, Tai Chi, Qui Gong, or Another Centering Practice
-Emotional Freedom Technique (EFT/Tapping)

….along with many others alternatives that resonate with you.

I won’t lie, feeling upbeat can seem like a full time job for some of us. But guess what? There is no more important aspect of life than that you feel good. When you can remain in this state long enough, more and more joyful opportunities will come along giving you even more reasons to celebrate.

If you’re not living the life you dreamt about, look at your emotional state. How do you feel most of the time? Where are your thoughts leading you? Are you continually living the same experiences that displease you over and over again? If so, are you ready to put an end to it once and for all?

Take the time. Commit to numerous, short, daily time outs and re-charge. Literally bombard your mind with positivity. Re-wire your brain.

If you knew that your current emotions were guiding you, would you be happy with where you’d end up? If the answer is no, then put in the work and fix the problem. Of course none of us will feel great all of the time but if you spend the majority of your day feeling bad, it’s a sure sign that changes need to be made.

You deserve to live a full and happy life that brings all you desire. Are you willing to step up and grab what’s yours? Are you willing to let your emotions be your guide?

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com
He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Change your Morning, Change your Life!

Change your Morning, Change your Life!

If you’re like most people, you pop out of bed each morning, check your phone, emails, and social media and then hurry about with your usual morning routines without much of a conscious thought.

It is so easy to fall into this repetitive cycle and while some regularity is important, it may be time to re-think how you begin your day. The morning is quite possibly the most important time of all! How we start our day defines how it will unfold for us. If we begin feeling frantic, hurried, and caught up in the rat race from the day before, it is almost guaranteed that the hours ahead will follow suit.

As a wellness coach, creating a morning practice is something that I emphasize with all of my clients. Taking time each morning to get centered, calm, and for reflection is something that I have done each day for the past 20 years. I am convinced that this practice alone will completely transform your life for the better.

If you’re ready for a change and if you’re looking to improve your life and get in touch with that deeper part of you where all of the answers lie, begin incorporating the following for at least 40 minutes each morning and get ready for a shift:

  • Meditation – We have all heard about it, perhaps even tried it, and we know the benefits. But sticking with it can be challenging. Meditation is proven scientifically to reduce stress and re-wire our brains making us happier, healthier, and more centered. Try using an app on your phone like CALM, which makes it easier than ever to commit to your meditation practice. Even 15 minutes per day has awesome benefits. Commit for 7 days and note how you feel along the way.
  • Journaling – This is one of my favorite daily practices. Writing gets things out of your head and onto paper. This act alone removes the “clutter” from our minds allowing us to feel more clear and calm. Also by revisiting your old journals from time to time, it will help you to begin seeing destructive or unhealthy patterns and will make you more conscious of how much you’ve grown. Using a journal to list all of the things that we are grateful for also shifts our energy and helps us focus on what is going right rather than on what is wrong.
  • Vision Work – If you have read about quantum physics then you’ll know that everything around us is made up of energy. The law of attraction goes on to say that what we see in our minds, believe is possible, and what we desire can and will manifest for us. By taking time each day to visualize and feel the life that we dream of, it messages the Universe to get busy bringing us all that we desire.
  • Prayer – While I am not a religious person, I do believe in a Higher Power. Regardless of what your beliefs, taking time to connect to the Source no matter what you call it is vital. Not only take time to ask for guidance and assistance, but give thanks too for all of your current blessings.
  • Uplifting Words – I’ll repeat, how we start our day defines how it unfolds. Reading uplifting books or watching videos filled with inspiration, hope, and optimism first thing in the morning sends our subconscious mind messages of positivity throughout our day. It’s so easy to get disconnected from the “feel good” energy but when we plug in each morning, it reminds us of one truth; that we are meant to feel good and to live lives filled with joy, hope, health, abundance, and energy!

 

Creating a morning practice has never been more important. With the increase in daily distractions, negativity in the news, and stresses of day-to-day life, our body, mind, and spirit is yearning for this vital time to re-charge, re-energize, and re-connect.

Jay Bradley is an anti-aging, wellness, and lifestyle coach living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger, and Feel Better!