This week I was asked to participate in an online panel for a youthful aging summit that took place in Paris. The company running the event was gathering marketing strategies for a health company who is putting out a new product dealing with cellular regeneration.
As somebody who is passionate about aging youthfully and committed to the fact that aging does not have to equal decline, I jumped on board!
Are we all going to die? Yes. Do we have to suffer, fall apart, and lose our amazing and minds along the way? No. In fact, many experts on aging believe that we can live well over 120 years old and do so healthfully. The problem lies in many of our day-to-day choices that are largely within our control. In fact, it is believed that our longevity is mainly based upon lifestyle choices.
Eating an organic and non-GMO diet, exercise, stress reduction, and spiritual and emotional health account for up to 75% of our overall longevity with genetics playing approximately 25%. This is exciting news for those of us who are passionate about taking charge and improving our odds.
What does the future on aging hold? What breakthroughs are ahead? Here are just a few of the most exciting topics being researched:
Telomeres – The caps on our DNA strands are known as telomeres. As we age, they get shorter and shorter until they disappear leaving our cells and DNA unprotected to eventually die. Antioxidant supplements, exercise, yoga, and meditation are just a few lifestyle changes that have been shown to lengthen our telomeres. We can affect the longevity of our cells by choosing vitamin-packed foods and supplements along with daily exercise.
Non-Invasive Procedures – If we decide to look more youthful on the journey, we are also in luck. We don’t need to age like our grandparents thanks to the latest in cosmetic procedures such as Botox and Hyaluronic facial fillers. There are also more lasers on the market than ever before that effectively tone and tighten the skin along with radio frequency and ultrasound technology to help us turn back the clock.
Hormones – Hormones are the spark plugs for our body. As we age and due to the chemicals and toxins in both our personal care products and foods, many people experience hormone imbalances. We are seeing an increase in estrogen in both men and women and a decrease in testosterone to name just a few. Thyroid issues are also more common than ever. Anti-aging clinics are popping up everywhere offering age management solutions. When we can take natural and bio-identical hormones to balance our key hormones, we are able to turn back the clock on aging and look and feel better! These changes can be felt very quickly.
Superfoods – We are now realizing more than ever, the power of nature. We’re going back to basics. Foods like mushrooms, spirulina, chlorella, aloe vera, dandelion, berries, and cruciferous vegetables may hold the secret to longevity and vitality into our later years. By consuming concentrated forms of these superfoods, we are literally flooding our cells with goodness often offsetting the toxins, chemicals, and free radicals that can attack our cells. Consuming less animal products in general and more plant-based foods is not just a trend, it is a way of life that will improve our odds.
Kayakalpa – Kayakalpa yoga is said to help people to live longer and become stronger and healthier. The word Kayakalpa means immortalizing the body. Yoga in general has been linked to the lowering of disease and increasing of chi or life force. Many people who practice yoga regularly have felt improvements in many bodily systems and functions like boosting memory, reproductive issues, increasing immunity, and a reduction of reliance on certain medications, including those of chronic diseases like diabetes, asthma and blood pressure.
It is becoming more clear that what we do day-to-day and the choices we make in regards to our emotional, spiritual, and physical health will in fact, impact the course of our life.
We live in exciting times! If you are interested in improving your health and wellness and of increasing your odds of living longer, there are numerous breakthroughs that are proving to be quite inspirational. The future continues to look very bright indeed.
As a youthful aging and wellness coach, I for one, am very optimistic about what the future on aging holds for all of us. There has never been a better time to be alive.
Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com
He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!
Los Angeles is most likely the Botox capital of the world. Of course that is just my assumption based on the fact that there are so many leading men and women here making an effort to slow the clock for their film and television careers.
Whether you’re a celebrity or a not, millions of people around the world are benefiting from the cosmetic effects of Botox.
As a refresher, Botox is a drug made from a toxin produced by the bacterium Clostridium botulinum. It’s the same toxin that causes a life-threatening type of food poisoning called botulism. Doctors have been using a low dose of it for many years to treat fine lines and wrinkles.
But beyond the quest for youth, Botox has also been researched to have other beneficial uses. Here is a short list of how it is now being used in the world of medicine:
Excessive Sweating – Sweat no more! Botox is a temporary treatment option for those who suffer from hyperhidrosis or excessive sweating. Botox is injected into the sweat glands just under the skin to temporarily block the chemical signals from the nerves that stimulate the sweat glands. Botox prevents unnecessary sweating for an average period of six to seven months.
Migraines – This has proven a Godsend for those who suffer from migraines. The FDA has approved the use of Botox in a variety of areas in the body including the temples, neck, forehead, and shoulders to prevent or significantly lower the onset of chronic migraines.
Eyelid Spasms – One of the first medical uses for Botox was for abnormal eye spasms. Botox is still used for severe and uncontrollable eye and muscle spasms.
Chronic Neck and Cervical Muscle Pain – For those living with chronic neck and back pain, Botox may help. In 2012, a study showed that Botox injections significantly improved pain levels for sufferers of chronic neck pain that happens with cervical dystonia.
Overactive Bladder – Botox is often used to treat several incontinence and overactive bladder symptoms in adults. It may help for those with a strong urge to urinate, those who have constant leaking and for those who urinate too frequently.
Muscle Stiffness – Botox is used to treat increased muscle stiffness in the elbow, wrist, arm, and finger muscles in adults with upper limb spasticity.
Jaw Reduction – Botox can be used to reduce the jaw size by injecting Botox into the masseter muscles. This is mainly done for cosmetic reasons for women who want to appear more round and feminine resulting in a less square appearance.
TMJ Disorder – Relatively new research has shown Botox to be effective in treating a variety of jaw disorders including severe tension, TMJ Disorder, and lockjaw. When injected into the jaw, Botox relaxes the facial muscles while reducing occurrences and symptoms.
Depression – A fascinating study in Germany linked the use of Botox on frown lines with a reduction of depression symptoms and an increase in overall wellbeing. They stated that facial movements often signal our emotions and the use of Botox can interrupt this cycle, which was shown to alleviate depressive thoughts and feelings.
Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.
He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!
We all want to look great! We all want to feel amazing! The great news is that no matter what your chronological age, you CAN make a difference. For those in their 20s, making positive changes early on can positively affect the way they look and feel throughout life. For those over 50, accessing anti-aging regimens WILL turn back the clock!
Everybody ages differently based upon numerous factors including genetics and lifestyle choices such as diet, exercise, and smoking habits, but EVERYBODY can look and feel better by making some positive choices along the way.
Here is a general guide for people of every age. You may decide to adopt more aggressive anti-aging regimens earlier on and the choice is always yours. The best decision when it comes to staying youthful is consistent effort over an extended period of time. ALWAYS do the inner emotional and spiritual work first, working from the inside out and then the outside in.
- Good Skincare – Start with a simple, yet effective skincare regimen in your 20s. Find products that fit your skin type. If you’re oily or have acne, make sure to properly cleanse the skin twice per day and consider salicylic acid pads to thoroughly clean your pores. Be gentle with your skin and do your best not to pick as this can cause damage.
- Sunscreen – By committing to protecting your skin at a young age, the benefits will show for the rest of your life. Find a face and body SPF of 30-50 without retinyl palmitate and oxybenzone and one that is preservative free. Apply it everyday to any exposed areas even during the winter months and on cloudy days.
- Drink water – By getting into the habit of drinking 8-10 glasses of quality, filtered water every single day your skin will THANK YOU plus your body will get to work rinsing out toxins from your system.
- Exercise – The earlier that one starts an exercise regimen, the better their chances of continuing throughout life. Make strength training, and cardiovascular exercise a habit and commit to 4-5 days per week.
- Soul Search – By beginning to take time every day to reflect, meditate, go inward, and even talking with a good therapist, this will help you to begin eliminating toxic emotions from a young age allowing you more freedom to enjoy your life fully as the years go on. You will learn the art of self-love and self-acceptance which is the most important part of our life journey.
- Supplements – This is the time of your life when you want to begin taking supplements such as an extensive multivitamin plus minerals, krill oil, and a quality probiotic.
- Botox- In your 30s you may begin noticing fine lines, and furrows starting between your eyebrows. Consider starting a regimen of Botox Cosmetic or Dysport to gently reduce the muscle movement thus softening or eliminating future wrinkles.
- Lasers – To improve your skin tone and texture, the IPL laser or Photofacial is a wonderful, relatively non-invasive way of giving your skin a renewed and fresh look.
- Interval Cardio – Consider pumping up your cardio training now by shifting into high intensity interval training (HIIT) sessions which push your body harder for shorter periods of time. This will assist the release of HGH (the anti-aging hormone) and help to improve your overall body and skin.
- Self Help – This is a time in your life to take your personal growth, and spirituality more seriously. Really commit to finding a spiritual practice for yourself and explore healing modalities such as acupuncture, massage, or hypnosis. Dig deep and release any further blocks that you may be carrying.
- Serious Skincare – Your 40s is the time to explore serious skincare that truly packs a punch! My favorite and one that is getting rave reviews by doctors all around the world is called TNS Essential Serum by SkinMedica. Human Fibroblasts help to renew your skin cells and work hard to reduce the signs of aging, revealing youthful skin.
- Additional Herbs – Along with a regular vitamin regimen, introducing herbs that assist with inflammation, adrenal support, and stress reduction will be beneficial. Research herbs such as Ashwaganda, Rhodiola, and Turmeric, and make sure to take psyllium husk daily to support proper digestive and colon health.
- Fillers – Hyaluronic fillers such as Juvederm and Restylane work to temporarily plump the skin. They are amazing at reducing deep smile lines and other areas of your face that are beginning to show signs of aging.
- Hormones – In your 30s and 40s, your hormone levels may begin to fluctuate which can accelerate the aging process. Find a qualified anti-aging specialist to discuss Bioidentical Hormone Replacement Therapy (BHRT)
- Deep Cleaning – At this stage in your life, make regular body cleanses a seasonal practice. Try a juice cleanse or get regular colonics to assist your body in reducing toxins and chemicals.
- Sculptra – Often people in their late 40s or 50s begin to show signs of sagging or facial drooping due to fat loss. Sculptra is a wonderful cosmetic injectable that helps to stimulate your own collagen which in turn brings back the fullness you had in your 20s and 30s. It is done over a series of sessions in order to achieve a natural effect. You may also consider natural fat injections as an alternative.
- Ultherapy – This is a great time to consider Ultherapy which uses ultrasound technology to stimulate collagen. It works deeply to lift, and tone your skin. It is a great alternative to the more invasive facelift and full results will be seen over a period of 3-6 months.
- Cosmetic Surgery – Some people may have surgery earlier in their life but the 50s is a great time to consider a lift. Having a neck, face, or eyelift can completely change how you feel about yourself and take years off of your appearance. Always choose a doctor who has the most natural looking clients.
- Meditate – While finding inner and outer peace is essential at any age, it becomes particularly important the older we get. Meditation, yoga, and other mind-calming practices have been shown to reduce stress-related illness. Put your spiritual practice first.
- Make Peace – This is a wonderful time to make peace with your past and fully forgive others and yourself. Now is the time to FULLY enjoy life and find a wonderful balance between work and recreation.
60s and Beyond
- Makeover – People at this age may consider more extensive cosmetic surgery and more aggressive lasers to fully rejuvenate their appearance. Men who haven’t already, may choose to have hair transplants to regain the full head of hair they had earlier in life.
- Give Back – There is nothing more cathartic than giving back to others. At this stage in your life, think about what gifts you have to share with the world and really focus on getting them out there in order to change the lives of others. Giving back helps you to reduce your own stress by putting your focus on other people.
- Retreats – Take time to attend spas and retreats regularly to rejuvenate your body, mind, and soul. Treat yourself. You so deserve it!
- Experiment – Research the latest anti-aging, and health trends and experiment on yourself. This is an exciting time and you don’t need to age the way your parents and grandparents did. This is your prime! Set a new example for how HOT your 60s and beyond can be.
- Get Creative – Tune into your inner artist and truly explore all of those creative endeavors that may not have been fully realized. What did you love to do when you were a child? What is your inner voice telling you would be fun? By getting creative, you stay young!
*Always consult your doctor before beginning any nutrition or exercise regimen. Do your research to ensure that you are working with professionals who have a proven track record.
Jay Bradley is an anti-aging, wellness and lifestyle expert living in Los Angeles. He is the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better!