Healthy Living Starts in Our Backyard

Healthy Living Starts in Our Backyard

Living a healthy and balanced life can feel overwhelming at times. Where do we begin? What aspects are the most important? With so many issues in our environment can really we make a difference in our lives and the lives of those around us?

What we do on a day-to-day basis does in fact make an impact on a grand scale. When we care for our family, and ourselves and we make incremental and consistent positive changes towards living a healthier life, we in turn affect the entire world.

Beginning at home is the most important place to start. Here are some immediate yet simple changes that you can make in order to protect your family from harmful toxins and chemicals along with creating a healthier body and home:

Water – Our skin is our largest organ and everything that we put onto our skin absorbs deep into our system including our bath and shower water. Find a water filtration system that will block toxic chemicals and one that provides clean, purified water for your shower. Remember that we breathe steam from our shower too, which can be equally harmful. Along with your bath, purchase a home purifying system or portable water filter for your drinking water and use a non-BPA plastic or stainless steel bottle for your water storage.

Personal Care Products – Learn to read labels and research companies that are creating chemical free, non-GMO, and organic skin and hair care. Dispose of products that contain Parabens, Phthalates, Sodium Lauryl/Laureth Sulphate, Formaldehyde, synthetic fragrance, and other potentially harmful ingredients. For a full list of what to avoid, see my book LIVE LOOK FEEL.

Organic – Our fruit and vegetable supply is being highly affected by decreased soil nutrients, pesticides, and other environmental chemicals. Buying organic is your best option to protect your family from consuming an overload of toxins. To learn which fruits and vegetables are worse than others, see my WEBSITE under the Wellness section for a full list of the Clean 15 and the Dirty Dozen.

Cleaning Products – One of the best ways to clear your home of toxins is to replace all chemical cleaners with natural, environmentally safe ones. There are plenty of quality and effective products on the market. You can also learn quick and easy recipes online to create your own. By doing this you are reducing the amount of chemical waste that goes directly back into our environment and your body.

Air – The air we breathe in our homes often contains irritants, allergens, and chemicals. We normally don’t notice the particles that we’re breathing in but over time, they can negatively affect our health. Research a quality HEPA air filter that will help to clean your home’s air, creating a healthier environment for you and your family.

Re-Use/Recycle – Become more conscious of tossing away plastic containers. If using plastic, re-use them or better yet, switch to environmentally safe food storage containers made of glass. Avoid plastic and foil wrap whenever possible. Make sure to keep a recycling bin under your sink and teach your kids the importance of reducing waste made of materials that NEVER biodegrade and will only pile up in our garbage sites, oceans, and lakes.

Biodegradable – Today more than ever companies are striving towards creating biodegradable packaging. Learn more about the recycle symbols online and look for products that are packaged in biodegradable boxes and containers. Many are created from natural sources that will eventually dissolve into the earth leaving absolutely no toxic residue.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Power of Detox!

The Power of Detox!

Many people take better care of their cars than they do their bodies. We are quite disciplined when it comes to changing our oil, washer fluid, and maintaining our regular service.

But when we think of a full body detox or cleanse we get nervous. We picture going without food for days or taking a bunch of powders, pills, and potions and suffering along the way. While some major detox programs can be difficult, there are simpler ways to give your body and organs a rest. We can make small changes today that can provide a gentle, yet effective cleansing. Here are some ideas:

  • Drink Water – The easiest way to cleanse our body of toxins is to commit to drinking more filtered water. Purchase a 32 oz. non-BPA plastic or stainless steel bottle and make it a point of filling it at least twice per day. This assures that you drink your minimum of 8 glasses daily. If you’re active, more water is likely required. For extra detox support, add organic lemon or lime to your water.
  • Milk Thistle – The active ingredient in milk thistle is called Sylmarin and it has powerful antioxidant and potent liver-supporting properties. It acts to gently cleanse your liver from toxins and impurities. Milk thistle also has powerful anti-inflammatory effects. Make sure to use an organic supplement and take it daily throughout the year or cycle off and on for 3-month periods.
  • Infrared Sauna – This wonderful detox literally warms our body from the inside out and causes our system to sweat out toxins and impurities. Sweating is one of the safest and most natural ways for our body to cleanse. Look online for an infrared sauna health spa near you.
  • Fresh Vegetable Juice – We are all familiar with the lengthy 7 or 10-day juice cleanse but consider doing 1 day only of fresh, organic green juice. This easy to follow regiment will give your body a break from processing foods and you’ll find yourself feeling lighter, more clear, and energetic.
  • Intermittent Fasting – This fasting program isn’t as difficult as you may think. For 2-3 days per week try eating your last meal by 8pm and don’t eat again until noon the next day. Drink as much water as you’d like and feel free to have coffee in the morning but avoid solid foods for approximately 16 hours. This not only gives your organs a break, but it kick-starts your metabolism and helps you to burn fat too.
  • Epsom Salt Soak – The most simple cleanse of all is taking an Epsom salt bath. The active magnesium sulfate in the salts work on detoxifying heavy metals, chemicals, and toxins from your system while gently relaxing the muscles. Add your favorite essential oils for an added Zen experience.
  • Activated Charcoal – Activated carbon also known as activated charcoal can be found in powder or supplement form. It is most often made from the ash of hardwood trees or coconut. The porous surface of charcoal has negatively charged ions that work to attract and excrete positively charged toxins, poisons, and other buildup. Follow the directions on the bottle.

*Always consult with your physician before beginning a new supplement, herb, or fasting program.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!