Healthy Air Travel

Healthy Air Travel

Traveling by plane just isn’t as much fun as it used to be. The airports are packed, line-ups are long, and the whole experience is a bit tedious and nerve-wracking.

Add onto that the stress on the body from sitting in an enclosed metal compartment at high altitude for hours. During this time we are often exposed to germs and we experience a lack of fresh air, and poor circulation due to air pressure. All of this and we have the possibility for looming illness. In fact, it is not uncommon for those who fly to get a sinus infection, cold, or flu soon after their flight.

The good news is that there are ways to lessen the negative effects of flying on your health. Here is a list of things that you can do to prepare for your next flight and reduce your risk of getting sick:

  • Oil of Oregano – Make sure to bring a small bottle of Oil of Oregano in your carry on and take 3-5 drops under your tongue followed by water at least once or twice during your flight. Oregano is a powerful germ fighter and will boost your immunity and resistance during your air travel.
  • Get Some Zzz’s – Not everyone can sleep during a flight but getting some well-deserved nap time during your trip will help to boost immunity and will offset some of the stress of the events leading up to your flight. For longer and oversea flights, try a melatonin spray or supplement to induce a deeper sleep and to assist with jet lag.
  • Meditate – Flights are an awesome place to meditate. Use a headset, put on soothing music, close your eyes, and focus on your breath. You can also use this time to visualize some of your goals and dreams spending time “living as if” those events have already come to fruition. A positive mindset and relaxation has been proven to boost your immunity, lower stress levels, and bring an overall sense of wellbeing.
  • Drink Water – Another important way to rinse toxins and germs from your system is to drink a lot of water during your flight. Most people tend to get dehydrated during their travels so it’s important to drink extra liquid even when you don’t feel thirsty.
  • Vitamin C & Zinc – Don’t forget to bring along chewable or powdered vitamin C along with Zinc lozenges to suck during the flight. Fueling your body with high vitamin and mineral content can help your cells to fight off possible invasion by lurking bugs.
  • Take Regular Stretch Breaks – Even though the person next to you may not approve, it is a good idea to get out of your seat to stretch and move your legs frequently during a long flight. This helps you to avoid circulation issues and the potential for blood clots. Regular movement will also help you to feel more awake and alert once the flight is over.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Chlorella – The Original Superfood

Chlorella – The Original Superfood

Chlorella is a chlorophyll-rich algae superfood that can be traced back over 2 billion years. The name comes from two Latin words: “chlor,” meaning green, and “ella,” meaning tiny. A superfood is simply “a nutrient-rich food considered to be especially beneficial for health and well-being.”

Chlorella is made up of approximately 60 percent protein, 20 percent fat, and 20 percent carbohydrates and is jammed packed with vitamins, minerals, fiber, and phytonutrients.

Most superfood green powders on the market contain chlorella as their main ingredient because of it’s powerful healing properties.

Research has been done all over the world with many published studies showing the amazing health benefits of this ancient, original superfood. Health improvements can be experienced with as little as 2-6 grams of chlorella per day.

Some of these include:

– Increased immunity leading to a lower incidence of the cold and flu

– Improved digestion

– Lowering of blood sugar and blood pressure

– Anti-inflammatory effects, which may ease symptoms of fibromyalgia and other chronic disease

– Normalizing of blood counts in those with anemia

Chlorella also contains Glutathione, which is a liver-supporting compound. It has a unique cellulose layer that is shown to help flush the body of heavy metals including lead and mercury which makes it ideal for those looking for a gentle, yet effective detoxification.

Look for a chlorella powder or supplement that has been processed without heat or chemicals and therefore contains “live” enzymes. Also ensure that it comes from pure, unpolluted waters. Research a company with a strong reputation such as Purium. You can introduce chlorella into your diet by starting with a superfood greens powder, which is sure to include high levels of this amazing, healing miracle.

  • Always consult with your doctor before beginning any supplement regimen especially if you’re currently taking blood thinners.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.
http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Oil of Oregano – Nature’s Miracle Herb

Oil of Oregano – Nature’s Miracle Herb

I have been touting the power of Oregano for 20 years. A lovely woman who sat next to me at a seminar first introduced me to it. She could clearly see that I was suffering from a bad cold and suggested that I try Oil of Oregano. She went on to say that it had really changed her life.

Being the curious and open-minded health seeker that I am, and certainly not one to pass up on a synchronistic meeting, I picked some up on my lunch break. As per the directions, I used 3-5 drops under my tongue followed by some water. At first, I was slightly stunned by the powerful and pungent burn that this product brought on but I also noticed an immediate opening of my lungs, and a clearing of my sinuses.

I still look to that day and that woman as a true gift from the Universe. After all, I had suffered from allergies, earaches, asthma, and bronchitis frequently from childhood into my 30s and I figured that was just the “thing” that I would have to deal with for the rest of my life.

Prior to learning about Oregano Oil, I would struggle at least once per year with a chronic chest infection that were often very difficult to rid my body of. After Oil of Oregano, I have experienced only 3-4 bouts of upper respiratory infections in 20 years! And they were nowhere near as severe as they were prior to using this miracle herb. Sure I have also had some minor colds along the way but they were short lived in duration and less intense then before. Have I changed other things in my diet and lifestyle? Absolutely. But I can honestly say that without a doubt, the number one factor to my improved immunity is the regular use of Oil of Oregano.

Oregano Oil normally consists of pure, wild Oregano along with an oil carrier such as olive oil. Because of it’s high anti-fungal, anti-bacterial, and anti-microbial properties, this mixture can also be use topically to fight off skin rashes and cold sores, and helps to alleviate everything from toothaches to sore muscles.

If you find yourself getting sick after taking a flight which many people do, bring a small bottle with you in your carry on bag on future trips. Airplanes are known to be full of airborne germs, and Oil of Oregano will help to boost your immunity, and ward off some of these bugs during a long flight. You may also mix 5-10 drops in your juice or water and drink it throughout the day.

As a general guide, to combat illness, begin using your oil twice daily for a number of days at the first signs of a possible infection such as a scratchy throat, stuffy sinuses, or cough. If you’re already suffering from a cold, or flu, use 5-10 drops under your tongue followed by water 2-3 times per day until your symptoms dissipate.

You may not always avoid illness completely nor would you want to, as it can be a way for our body to cleanse and detox naturally. But I am confident that you will reduce the intensity and duration of a future illness with nature’s miracle, Oil of Oregano!

*Oil of Oregano shouldn’t be used by pregnant women and as always, consult your physician before taking any supplements or herbs.

  

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.

http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Give a Cold & Flu the Boot!

Give a Cold & Flu the Boot!

It’s that time of year again when cold and flu germs seem to run rampant. There are theories as to why the cold and flu virus is worse during the winter months and the main one is because the virus prefers cold, dry temperatures. Also, we tend to get less Vitamin D during this time, which may lower our immune defense even further. We also spend excessive time indoors with windows closed and that may just feed the virus even more.

There are certainly many debates as to whether or not the flu shot is a good option, and I personally have not had a flu shot in over 25 years. But wherever you stand, there are numerous natural remedies which work well to help you remain healthy and to give that potential cold and flu the boot!

Here are some tried and true remedies:

Oil of Oregano – This is one herb that you don’t hear enough about but in my opinion is probably the most potent antibiotic in nature. This stuff works! Oregano has powerful antimicrobial and antibacterial properties, which have been shown to boost the immune system and fight bacteria, parasites, and fungus. Oregano oil contains over 50 active compounds with immune-boosting and germ-fighting properties, along with antioxidants such as Vitamin A and C, and minerals. During cold and flu season, use 3-5 drops of oil of oregano under the tongue once or twice per day followed by water to reduce your chance of getting an infection. It can also be used throughout the year whenever you feel a scratchy throat, cough, or other signs of an illness. It works especially well for those who have asthma, bronchitis, or other chronic chest infections.

Echinacea – This is probably the most popular of all cold-fighting herbs yet less effective than oregano in my opinion. Research shows that it increases the number of white blood cells, which in turn, fights infection. Although studies don’t show dramatic healing results, it certainly won’t hurt to add this to your cold and flu-fighting arsenal. Using Echinacea drops in room temperature water or juice is best and purchasing an organic version is always suggested. If you have allergies to daisies, ragweed, or marigolds, you may also be allergic to the Echinacea flower so proceed carefully.

Astragalus – Numerous Chinese studies have shown that astragalus has potent immune and chi-boosting effects and works well during cold season to reduce the number of colds caught and to lessen their duration. Like Echinacea, astragalus can increase the white blood count and help to ward off infection. It is even more potent when used with a Ginseng product. It may also help to increase your energy during the winter months by supporting the adrenal glands. You can boil dried astragalus root to make a soup or tea, or take a capsule, powder, or tincture.

Mushrooms – I have written about the powerful immune-boosting effects of mushrooms before and this is the perfect time to reference them again. Look for a powder or supplement containing a blend of ancient, healing mushrooms. Maitake, turkey tail, and cordyceps are just a few that contain awesome disease-fighting properties and will work during cold and flu season to give you that extra boost you’ll need to get you through free of illness.

Zinc – The mineral zinc also increases your production of white blood cells and assists them in fighting infection more effectively. Zinc helps your immune system to release antibodies that may protect you during cold and flu season. Look for a chelated zinc supplement, which may be ideal to take all year but definitely during the fall and winter months. Zinc lozenges may also boost your immunity and help to alleviate sore throats.

Garlic – While I am not a fan of eating raw garlic and it may not agree with everybody, some version of garlic is a good idea if you want to boost your immunity during cold and flu season. For those who don’t like the taste of garlic, consider taking a kyolic garlic supplement, which is aged garlic that is free of the pungent garlic odor. The immune-boosting effects of allicin, which is a component of garlic, can work wonders on strengthening your system and many people have sworn by its powerful support during the winter months.

Along with these plants and herbs, make sure to get plenty of rest and exercise, and take time to de-stress with meditation and yoga. Also be sure to carve out creative time for yourself. Drink plenty of fluids, and work on releasing negative thoughts, fears, and emotions on your own or with a therapist or coach. Lastly, make sure to supplement with extra Vitamin C and D to further boost your system and to give those cold and flu germs the boot!

* Always consult with your physician before taking any of the products listed above as some herbs, plants, and supplements may interfere with your current medications.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.
http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Spice Up Your Health Life!

Spice Up Your Health Life!

Spices, herbs, and natural flavoring may not just enhance our taste buds. Recent studies are showing that spicing up your mealtime may in fact lower your risk of certain diseases and may also help to reduce inflammation in your body.

Often nature has many of the answers that we’ve been searching for and herbs and spices are a great example of this.

Here is a small list of my favorite spices and how they’ve been shown to enhance your overall health:

Black Pepper – Black pepper is rich in piperine which has been shown to slow, reduce or even kill certain types of cancer cells relating to breast, prostate, colon, lung, liver, stomach, and cervix. Piperine has also exhibited anti-inflammatory effects and may help reduce the pain relating to Arthritis and gout.

Turmeric – This bright orange spice has been used in Ayurvedic traditions for thousands of years. It has shown great promise in lowering the risk of Alzheimer’s, certain cancers, and even heart disease. The active ingredient curcumin is a powerful anti-inflammatory and is often recommended by doctors to help fight the symptoms or Arthritis and sports injuries.

Oregano – Oregano has potent anti-microbial properties and is incredibly effective during cold and flu season. Using oil of oregano drops under the tongue along with fresh oregano in your cooking has been shown to boost immunity and ward off certain infections.

Pink Himalayan Sea Salt – Salt has had a bad rap. For those with high blood pressure, it is wise to minimize sodium intake but tests have shown that pink Himalayan sea salt contains 80 + trace minerals and may help to alkalize the body.

Basil – Fragrant basil is packed with Vitamin K which helps our bodies to better absorb Vitamin D3. Vitamin K also promotes proper blood clotting, and supports our bones. Basil may also offer DNA protection and has antibacterial properties to help fight off infections.

Sage – According to the Journal of Psychopharmacology, sage has been shown to benefit people’s memory. Sage supplements have also been studied for their power to reduce anxiety symptoms.

Garlic – Garlic contains the sulphur compound called allicin which has numerous health benefits. Garlic is known to reduce bad cholesterol, lower blood pressure, inhibit the common cold and flu, and may even fight cancerous cells.

Rosemary – Rosemary also has anti-inflammatory effects and supports healthy eye health. Rosemary also positively affects the brain and may even lower the risk of certain cancers including breast and blood.

Curry – Various colors of curry are often used in Thai and Indian cuisine. Curry has long been researched to reduce inflammation in the body, and to fight harmful free radicals from attacking our cells. Curry may also support proper liver health and detoxification.

Ginger – Ginger tea has been used as a remedy for digestive issues, nausea, and motion sickness for thousands of years. It also has immune-boosting properties, and has been shown to reduce overall inflammation in the body.

Cinnamon – Cinnamon has antifungal and antibacterial properties and has been researched for its benefits in lowering blood sugar in the body. It has anti-inflammatory effects and is considered a superfood because of its high antioxidant content.

There are numerous studies worldwide that show the positive health benefits of herbs and spices.

This week why not experiment with your cooking? The next time you’re at the supermarket look for fresh, organic herbs and try something new. Not only will your taste buds thank you but you’ll definitely be doing your health and your body some good!

* Always check with your doctor to ensure that specific herbs and spices won’t interact with your current medications or pre-existing health issues.

Jay Bradley is an Anti-aging, Wellness & Lifestyle Coach living in Los Angeles.
http://JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!