Attention Men! Is your Testosterone Low?

Attention Men! Is your Testosterone Low?

If you’re a man in his 30’s, 40’s, 50’s or beyond it is well worth looking into your Testosterone levels. In fact, getting a full hormone panel regularly which includes a series of vital tests such as Testosterone, Estrogen, DHEA, and Thyroid to name a few, is an important tool in your goal of remaining youthful, vibrant, and healthy.

Your doctor won’t normally suggest hormone tests since it is often over and above the usual requirements of an annual physical. Perhaps it’s time to take your health into your own hands and communicate with your physician about your desire to get them checked.

Many guys when presented with the idea of Testosterone replacement have visions of angry, overstuffed bodybuilders when in reality, those images are often due to a higher than normal level of Testosterone mixed with other steroids.

For the everyday man who wants to increase energy, burn fat, build lean muscle, lower the risk of disease, increase cognitive function, and experience a more stable and upbeat mood, Testosterone may be the answer.

I was one of those men. Just a few years ago I found out that my T levels were lower than expected. Despite doing all that I could with exercise, diet, and nutrition, they remained on the low side of normal. I was still fit and lean but I suffered from bouts of depression and often felt unrested in the mornings after a long night’s sleep. I didn’t make the connection until I did more research.

My doctor suggested that I try a low dose of bio-identical Testosterone replacement therapy. Within a very short period of time, I felt an increase in energy, a more restful sleep, and my mood seemed stable and positive. I also noticed that I didn’t need to work out as arduously in order to get the results I once did just years before. For me, Testosterone was a godsend. It was as if I had cleaned the spark plugs of my body increasing the effectiveness and energy of all aspects of my health.

After much research, I truly believe that Bio-Identical Hormone Replacement Therapy is the answer for many men who are looking to not only increase their longevity but also to feel better along the way.

Testosterone can be taken via gel or cream, injection, patch, or from a pellet that is placed under the skin. Once you’ve done the initial blood work or saliva panel, an endocrinologist or hormone specialist can go over your best options and whether or not you’re a candidate. Keep in mind that many general practitioners will tell you that “you’re fine for your age” which may not always be the ideal for those looking to be at their optimal.

Some of the numerous benefits of increasing your Testosterone levels are:

  • Increased Physical Energy
  • Better Cognitive Function
  • Deeper and More Restful Sleep
  • Increased Libido
  • Stabilization of Mood and Decreased Depression
  • An Increase in Bone Mineral Density
  • Less Body Fat
  • Increased Lean Muscle
  • Decreased Risk of Certain Diseases

Testosterone replacement is surprisingly affordable and not just for Hollywood’s elite. Men all over the world are beginning to understand that the fountain of youth involves more than just eating well, exercising, and keeping a positive attitude. Sometimes, we need help from outside sources. In this case, a Bio-Identical Hormone that mimics our bodies own production, giving us a more vital and youthful appearance with a renewed zest that we may have thought had long passed us by.

*Always consult with your physician before beginning any hormone-related treatments.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

By now, most of us know that inflammation within the body is one of the leading factors to increased disease and illness. In fact, heart disease, stroke, cancer, Alzheimer’s, diabetes, and numerous others are linked to chronic inflammation.  These health challenges are affecting more and more Americans each year and a large percentage of these cases could have been prevented.

A diet high in trans and hydrogenated fats and sugar along with highly processed carbohydrates like chips, cakes, and fast-food are the leading culprits with a lack of exercise also playing a critical role in the development of these illnesses.

Health educators have been getting the word out for years about ways to decrease harmful factors while increasing healthy lifestyle habits and there is hope that eventually this dangerous trend will dissipate.

There are subtle signs of inflammation too including indigestion, sinusitis, aches and pains, hay fever, allergies, bleeding gums, asthma, stiff joints, puffy eyes, skin rash, and headaches. In a natural, healthy state, our body should feel good most of the time. Any of these symptoms may be a clue that something is causing inflammation within your body. Paying attention to the early signs may be the key in preventing a more serious long-term illness.

Sometimes these early symptoms may be caused by environmental irritants such as air fresheners, candles, personal care products, or pollen while at other times it may be something internal such as a reaction to medications, foods, or even supplements.

I suggest that people listen to their body and the messages it sends us. If you don’t feel well, something is going on. Our body speaks to us at all times, and sometimes we need to get quiet and pay very close attention to that intuitive voice. If you’re having chronic issues of any type, begin looking for the source and don’t stop until you find it.

Here are some important ways to begin reducing inflammation today so that you can improve your overall health:

  • Rid your Home of Toxins – Chemical cleaners, air fresheners, and personal care products are the main cause of breathing issues and long-term damage especially to our lungs. Do yourself and your family a favor and throw out all chemical cleaners and personal care products and replace them with organic, healthy alternatives. For a list of which chemicals are the most harmful, visit: ewg.org
  • Elimination Diet – One of the easiest ways to figure out which foods are triggering you is to do a short elimination diet. Eliminate the main culprits including dairy, wheat, sugar, gluten, eggs, corn, and soy for 7 days. Gradually begin re-introducing them one at a time. Keep track in a food journal how you feel before, during, and after you eat them. Look for signs of inflammation including mucus, fatigue, headache, indigestion, scratchy throat, and watery eyes or nose. Sometimes these can occur the next day so pay special attention and trust your intuition.
  • Eat Alkaline – Too much acidity in our body can cause inflammation. Acidic foods include animal proteins, dairy products, sugar, processed foods, and alcohol. Try offsetting your acidity by bringing in more alkaline foods and beverages. Dark leafy green vegetables, pink Himalayan sea salt, and fresh lemons and limes are especially alkaline for the body.
  • Superfoods – Some of the best ways to reduce inflammation are to consume concentrated forms of superfoods. Look for organic, raw, and non-GMO products such as: chlorella, spirulina, wheatgrass, sprouted kamut, turmeric, green tea, aloe vera, and tart cherry juice.
  • Gut Health – By building our healthy gut flora, we strengthen our overall system and help to reduce inflammation. Take a potent probiotic supplement daily, eat fermented foods such as sauerkraut, and kombucha tea. Bone broth has also been shown to reduce inflammation in the digestive track and colon. Focus on consuming more organic product to eliminate the consumption of Glyphosate which is a harmful chemical in herbicide sprays used on non-organic produce.
  • Omega 3 Oils – Adding more omega 3 rich foods to your diet in the form of hemp, flax and chia seeds, avocados, olives, salmon, sardines, and walnuts along with krill oil supplements, will help will help to off-set chronic inflammation and assist in creating healthy cholesterol levels.
  • Quality Sleep – Sleep is absolutely essential in reducing inflammation. Ensure that you get quality rest at night and consider taking a regular, short nap during the day when possible. Sleep is restorative and assists our immunity, hormones, and other bodily systems to work at their optimal. Getting less than 6 hours of sleep per night has been linked to increased inflammation.
  • Exercise – Doing some type of moderate exercise daily that keeps your heart rate at approximately 60-85% of its maximum (220-age x .85) helps to lower all inflammation markers within the body and assists in decreasing overall stress.
  • Chill – These days it is imperative to incorporate a de-stress practice. It will be different for each person but some of the proven methods of lowering C Reactive Protein which is one important inflammation marker in the body are deep breath work such as breath of fire, yoga, meditation, and chanting. The key is keeping it regular and making it a daily practice for best results.

While some inflammatory disease can be genetic, approximately 75% is related to our environment and our day to day lifestyle choices. Be wise, make good decisions and start today. Even the smallest of shifts can positively affect your life, energy, and well-being.

  • Always consult with your physician before making changes in your diet, exercise, or supplement regimen.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Glyphosate – The Problem with Today’s Food

Glyphosate – The Problem with Today’s Food

Long gone are the days of our great grandparent’s food. In those times everything was organic and people lived off the land. The soil was rich in minerals and our produce was packed with vitamins and phytonutrients. Our food was pure and natural.

Flash forward to today. 75% of the food in restaurants and on our grocery shelves contains glyphosate. Glyphosate is a chemical from pesticides and herbicides that has now been linked to a number of health challenges and food sensitivities. In fact, the state of California and the world health organization (WHO) have deemed glyphosate a possible cancer-causing agent. It is estimated that 90% of human beings have glyphosate in their body.

Glyphosate is the main chemical ingredient in Monsanto’s Roundup. This product alone brings the company almost 2 billion dollars of sales annually. When sprayed on organic produce, glyphosate quickly kills the fruit or vegetable and the surrounding weeds and pests. When sprayed on genetically modified (GMO) produce however, the food goes unaffected. The DNA of GMO fruits and vegetables are manipulated in such a way to withstand these chemicals, which by the way, cannot be washed or cooked off. They remain permanently in the non-organic foods that we eat.

New studies are now showing that there may be a direct link to glyphosate and gluten intolerance along with a myriad of other disease. The main reasons are because these sprays break down the villi in our lower gut called the micro biome. These tiny fingerlike villi protect our stomach and work hard to absorb nutrients into our system. When these villi are gone, it leaves our digestive track and lower biome more vulnerable to all types of digestive issues. Our gut is often called our second brain and everything that happens there affects our entire body including immunity, metabolism, and energy levels. With less resistance and lower healthy bacteria, we are more prone to health challenges from cancer to inflammatory issues such as arthritis and much more.

Thankfully, an amazing California-based health company has just launched a breakthrough product, which helps to remove this harmful glyphosate from the lower stomach and digestive area and then assists in re-building a healthy environment where these villi can rebuild and get back to the important role of protecting our gut.

Purium which is a certified organic, raw, non-GMO superfood company run by the well-known health guru David Sandoval, states that BIOME MEDIC works extremely well for this modern day problem. Humic and Fulvic acid are used to gently remove glyphosate from the micro biome and lactospore works to rebuild healthy bacteria.

With modern problems come modern solutions. As a wellness coach and health advocate myself, I get quite excited when somebody faces these issues head on and works on helping people to overcome them. That is exactly what Purium has done by creating this new product.

Until we can ban these harmful chemicals from being used at all, we can work together to remove glyphosate and other toxins from our daily diet by choosing organic foods whenever possible. This along with taking BIOME MEDIC daily and we have a recipe for success towards our goal of living a longer and healthier life.

There is no way to return to the times of our great grandparents nor would we want to. But just as they overcame their obstacles, I am convinced that we too will work together to create a future that is bright and healthy in our fast-paced and modern world.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.jaybradleylifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Is Your Scent Making You Sick?

Is Your Scent Making You Sick?

Why is it that I am always the one to sit next to the person who has poured on cologne and perfume just before heading out to the movie, theatre, or restaurant? And why is it that when I am exposed to such excess scents, I feel awful?

You may be able to relate. In fact, many people have similar experiences. A number of my friends and family get migraines, allergies, and tired spells when in the vicinity of a well-meaning perfume-wearing individual who may be clueless as to their negative effect on others.

More and more, chemicals and toxins are bombarding our environment. Many of these invaders we have no control over while others we do. Our bodies are often overloaded which is why they begin speaking to us with negative reactions as a way to say, “I can’t take this much longer, I am overburdened.”

Perfumes, body sprays, colognes, and even shampoos, and body gels are filled with so-called natural fragrance. What exactly does that mean? Well, that special designer blend that you wear may contain trace amounts of natural essences, but it is most likely concocted from any number of the fragrance industry’s 3,100 stock chemical ingredients!

In fact, the Campaign for Safe Cosmetics, commissioned independent laboratory tests that revealed 38 secret chemicals in 17 leading fragrances which don’t need to be listed on the bottle. As a consumer, we are left in the dark as to exactly what is in our products. While the American Cancer Society makes no conclusive claims that such chemicals cause cancer, many other studies do in fact reveal a connection.

As a wellness advocate, I speak regularly about detoxing our body and home from harmful chemicals in order to lighten the load from overexposure and to help our bodies to heal and rebalance. Aggravating reactions such as headache, sinus issues, skin rashes, allergies, and asthma for example, are signs that something is wrong. It is up to each of us to pay attention and listen to what our bodies are trying to tell us.

Our skin is our largest organ and it absorbs everything that we put onto it and rather quickly. With perfumes and colognes, we are hitting our body from two sides both topically and inhaling the potentially hazardous ingredients too.

If you’re committed to wearing your favorite scent then do yourself and others a favor and use it sparingly or better yet, look for a new favorite made from only pure essential oils. The goal with any scent is to offer a personal expression of our personality to the world but applied just light enough so that somebody next to us in an intimate setting can smell it. We shouldn’t wear it so that we are immediately noticed when walking into a room as if leaving the perfume counter at Bloomingdales.

It is time for us to not only think about ourselves but also others. Be considerate when going out and especially if you’ll be in an enclosed setting with others sitting near you. Just because you aren’t bothered by your scent, doesn’t mean that others wont be.

For more information go to the Environmental Working Group’s (EWG) website http://www.ewg.org and research a list of what chemicals to avoid in order to improve your health.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Future on Aging Has Never Looked So Bright!

The Future on Aging Has Never Looked So Bright!

This week I was asked to participate in an online panel for a youthful aging summit that took place in Paris. The company running the event was gathering marketing strategies for a health company who is putting out a new product dealing with cellular regeneration.

As somebody who is passionate about aging youthfully and committed to the fact that aging does not have to equal decline, I jumped on board!

Are we all going to die? Yes. Do we have to suffer, fall apart, and lose our amazing and minds along the way? No. In fact, many experts on aging believe that we can live well over 120 years old and do so healthfully. The problem lies in many of our day-to-day choices that are largely within our control. In fact, it is believed that our longevity is mainly based upon lifestyle choices.

Eating an organic and non-GMO diet, exercise, stress reduction, and spiritual and emotional health account for up to 75% of our overall longevity with genetics playing approximately 25%. This is exciting news for those of us who are passionate about taking charge and improving our odds.

What does the future on aging hold? What breakthroughs are ahead? Here are just a few of the most exciting topics being researched:

Telomeres – The caps on our DNA strands are known as telomeres. As we age, they get shorter and shorter until they disappear leaving our cells and DNA unprotected to eventually die. Antioxidant supplements, exercise, yoga, and meditation are just a few lifestyle changes that have been shown to lengthen our telomeres. We can affect the longevity of our cells by choosing vitamin-packed foods and supplements along with daily exercise.

Non-Invasive Procedures – If we decide to look more youthful on the journey, we are also in luck. We don’t need to age like our grandparents thanks to the latest in cosmetic procedures such as Botox and Hyaluronic facial fillers. There are also more lasers on the market than ever before that effectively tone and tighten the skin along with radio frequency and ultrasound technology to help us turn back the clock.

Hormones – Hormones are the spark plugs for our body. As we age and due to the chemicals and toxins in both our personal care products and foods, many people experience hormone imbalances. We are seeing an increase in estrogen in both men and women and a decrease in testosterone to name just a few. Thyroid issues are also more common than ever. Anti-aging clinics are popping up everywhere offering age management solutions. When we can take natural and bio-identical hormones to balance our key hormones, we are able to turn back the clock on aging and look and feel better! These changes can be felt very quickly.

Superfoods – We are now realizing more than ever, the power of nature. We’re going back to basics. Foods like mushrooms, spirulina, chlorella, aloe vera, dandelion, berries, and cruciferous vegetables may hold the secret to longevity and vitality into our later years. By consuming concentrated forms of these superfoods, we are literally flooding our cells with goodness often offsetting the toxins, chemicals, and free radicals that can attack our cells. Consuming less animal products in general and more plant-based foods is not just a trend, it is a way of life that will improve our odds.

Kayakalpa – Kayakalpa yoga is said to help people to live longer and become stronger and healthier. The word Kayakalpa means immortalizing the body. Yoga in general has been linked to the lowering of disease and increasing of chi or life force. Many people who practice yoga regularly have felt improvements in many bodily systems and functions like boosting memory, reproductive issues, increasing immunity, and a reduction of reliance on certain medications, including those of chronic diseases like diabetes, asthma and blood pressure.

It is becoming more clear that what we do day-to-day and the choices we make in regards to our emotional, spiritual, and physical health will in fact, impact the course of our life.

We live in exciting times! If you are interested in improving your health and wellness and of increasing your odds of living longer, there are numerous breakthroughs that are proving to be quite inspirational. The future continues to look very bright indeed.

As a youthful aging and wellness coach, I for one, am very optimistic about what the future on aging holds for all of us. There has never been a better time to be alive.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!