Feel it Today, Live it Tomorrow

Feel it Today, Live it Tomorrow

While I’m no fortune teller and can’t guarantee what the future holds, one thing is pretty clear; how we feel today is a good indication of what is to come in the future. Our emotions act as our internal GPS or guidance system as to our final destination.

For years there have been books and speakers touting the power of the law of attraction and quantum physics. What we think about long enough becomes our reality. To make this even more clear, I believe it is what we feel that attracts the strongest and those emotions then create our thoughts. Often this can be a down-right scary concept for those who deal with ongoing depression, negativity, worry, sadness, or fear-based thinking. Talk about bringing us even more to worry about!

It is often suggested by many experts that we simply choose a different thought. Snap out of it basically and choose differently. If only it were that easy.

Some days when everything is going well and we’re happy and rested, feeling good comes as second nature. But what about those days where we feel lethargic, heavy, or we’re dealing with a scary or painful event? What then?

As somebody who deals with depression and anxiety myself, I know first-hand that it isn’t always easy. And if we’ve been stuck in the same cycle for years, it can be difficult to find the inner faith or belief that things will ever change.

But here are some practical tools to begin implementing into your life so that you can “snap out of it” and move into a more positive frame of mind and emotional space.

  • SAY THANK YOU – When your life feels down and out, finding things to be grateful for can be hard. But this is exactly what we need to do. We are responsible to train our minds and focus on the positive. By writing down a minimum of 5 things that you’re grateful for each morning, you will notice a renewed sense of optimism that you didn’t feel before. No matter what is going on in your life, you can find 5 things that you’re thankful for. Start small and be consistent even on the days when you feel good. This regular practice will eventually begin re-programming your inner dialogue.
  • GET CREATIVE – Find something that feeds your soul and makes you feel good. Often, we literally have to push ourselves to do something fun! What is it for you? Did you give up on your painting or singing or dancing years ago because you were busy or it was too expensive? What’s missing in your life? What truly makes your heart sing? What energizes you? Once you answer then commit to making it happen. Don’t let the need to be perfect stop you from enjoying the pleasure of a creative task.
  • START DREAMING AGAIN – I for one gave up on my dreams this year. I got very practical and thought “why bother.” Sometimes the pain of not achieving what we want kills our spark. I dare you to start dreaming again. What the heck do you want to do in life? What is your biggest and most outrageous vision for your future? The one that you’re afraid to voice for fear of sounding crazy. Yes, that one. Bring it back into the forefront of your mind and feel deeply the emotions that it brings up when you meditate and visualize its outcome. Do it daily and see how quickly the Universe responds to bring you the right people, circumstances, and events to make it happen.
  • FIND A HEALER – Sometimes we are so blocked that nothing seems to help. This is a time to hire somebody to assist you. Often you’ll need to experiment to find the right fit. Try hypnosis, Emotional Freedom Technique (EFT), talk therapy, Reiki, life coaching…something! Don’t just wallow in your unhappiness, do something about it once and for all. If you continue to do what you’ve always done, you’ll continue to get what you’ve always gotten. Shake things up and decide today that YOU WILL MOVE THROUGH THIS no matter what!
  • GET INSPIRED – Nothing helps you out of a slump more than reading an uplifting book or listening to an inspiring audio during your drive. Go and see a live performance or visit the art gallery. We all need to be reminded of this stuff and nobody walks around permanently happy and optimistic. It takes work. Re-charge your spiritual, creative, and emotional batteries daily. Not once per week but daily. If you want to change your future, you’ll need this more than ever.

None of us are in this alone. We all get down at times and sometimes we remain there for far too long. If we can just get our good days to outweigh the bad, we WILL begin to see a positive shift in our life. Uplifting events and people will be drawn to us like magnets. The better it gets, the better it gets.

As my shaman reminds me often, “it’s okay to be okay” but in this case, I am suggesting to you that “it’s okay to be GREAT!” You have permission to be happy, to shine, to thrive, and to live the life that you truly dream of.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. For More About Jay and to Book a Wellness Coaching Session, go to: http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Sweet Dreams are Made of This

Sweet Dreams are Made of This

By now we all know that proper sleep is the cornerstone of good health. But knowing it and experiencing it are two different things. Why is it that so many people are having such a difficult time getting and staying asleep? This important aspect of living longer and remaining healthy is a luxury for many.

Do you wake up often during the night? Perhaps you have problems falling asleep? Do you awaken after 8 hours of sleep feeling unrested? There are so many variables and reasons why we don’t get a high-quality slumber but here are some tips that will definitely make a difference and get you on the road to sweet dreams and restful days ahead.

MELATONIN – Melatonin is a well-known sleep enhancing hormone that is gentle on the body and offers a more relaxing and deep sleep. If you’re new to Melatonin, start with taking a 1-3 gram supplement an hour before bedtime. Alternatively, tart organic cherry juice also contains naturally occurring melatonin. Drink 1-2 oz. of tart cherry juice mixed with some water before your evening slumber.

ROOM SETTING – Many people underestimate the importance of the bedroom environment and how it contributes or interrupts sleep. Keep your room at a cool temperature (between 62-68 degrees F) and ensure that there is no distracting light from the windows, clock radios, and computers. A white noise machine or fan can also gently block out disturbing sounds.

CELL PHONE – Studies have shown that the EMF signals omitted from cell phones can interrupt your sleep. http://www.ncbi.nlm.nih.gov/pubmed/23051584

Make sure to keep your cell phone far away from your bed and ensure that it’s on silent mode. Wi-Fi can also interfere with your sleep so it’s best to keep your computer and Internet setup in a separate room.

MEDITATION – Most of us know that meditation is good for us but we struggle with keeping it regular. A 20-minute daily meditation can shift our brain patterns and helps us to feel more relaxed and calm. This de-stressing practice will definitely improve your sleep patterns and help you to release negative emotions. http://www.health.harvard.edu/blog/mindfulness-meditation-helps-fight-insomnia-improves-sleep-201502187726

EFT – Emotional Freedom Technique is an amazing self-healing tool that can be used by everyone. You can learn the basics by searching Youtube https://www.youtube.com/watch?v=Xl8NZKLdD9o for EFT or tapping videos. Gently tapping on your acupuncture points while repeating affirmations can help you to release emotional heaviness and stress. With EFT, people have reported a deeper, more satisfying sleep.

ESSENTIAL OILS – Lavender is the best-known essential oil to enhance relaxation and sleep. Use a pure lavender spray on your pillows, roll-on lavender oil to your temples before bed, or use 10-15 drops in your laundry detergent when washing your sheets. Other oils that assist sleep are vetiver, ylang ylang, chamomile, and sandalwood.

Sleep disturbances encumber us from operating at our fullest during the day. If your sleep difficulties continue after trying some of these suggestions, make sure to dig deeper. Consider booking a sleep clinic so that you can have a professional analyze your sleep patterns.

Take control of your life and finally get that deep, restful, and restorative sleep that you deserve.

 

Jay Bradley is an anti-aging, wellness, and lifestyle coach living in Los Angeles.
http://www.jaybradleylifestyle.com

 

He is the best-selling author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger, and Feel Better!