Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

By now, most of us know that inflammation within the body is one of the leading factors to increased disease and illness. In fact, heart disease, stroke, cancer, Alzheimer’s, diabetes, and numerous others are linked to chronic inflammation.  These health challenges are affecting more and more Americans each year and a large percentage of these cases could have been prevented.

A diet high in trans and hydrogenated fats and sugar along with highly processed carbohydrates like chips, cakes, and fast-food are the leading culprits with a lack of exercise also playing a critical role in the development of these illnesses.

Health educators have been getting the word out for years about ways to decrease harmful factors while increasing healthy lifestyle habits and there is hope that eventually this dangerous trend will dissipate.

There are subtle signs of inflammation too including indigestion, sinusitis, aches and pains, hay fever, allergies, bleeding gums, asthma, stiff joints, puffy eyes, skin rash, and headaches. In a natural, healthy state, our body should feel good most of the time. Any of these symptoms may be a clue that something is causing inflammation within your body. Paying attention to the early signs may be the key in preventing a more serious long-term illness.

Sometimes these early symptoms may be caused by environmental irritants such as air fresheners, candles, personal care products, or pollen while at other times it may be something internal such as a reaction to medications, foods, or even supplements.

I suggest that people listen to their body and the messages it sends us. If you don’t feel well, something is going on. Our body speaks to us at all times, and sometimes we need to get quiet and pay very close attention to that intuitive voice. If you’re having chronic issues of any type, begin looking for the source and don’t stop until you find it.

Here are some important ways to begin reducing inflammation today so that you can improve your overall health:

  • Rid your Home of Toxins – Chemical cleaners, air fresheners, and personal care products are the main cause of breathing issues and long-term damage especially to our lungs. Do yourself and your family a favor and throw out all chemical cleaners and personal care products and replace them with organic, healthy alternatives. For a list of which chemicals are the most harmful, visit: ewg.org
  • Elimination Diet – One of the easiest ways to figure out which foods are triggering you is to do a short elimination diet. Eliminate the main culprits including dairy, wheat, sugar, gluten, eggs, corn, and soy for 7 days. Gradually begin re-introducing them one at a time. Keep track in a food journal how you feel before, during, and after you eat them. Look for signs of inflammation including mucus, fatigue, headache, indigestion, scratchy throat, and watery eyes or nose. Sometimes these can occur the next day so pay special attention and trust your intuition.
  • Eat Alkaline – Too much acidity in our body can cause inflammation. Acidic foods include animal proteins, dairy products, sugar, processed foods, and alcohol. Try offsetting your acidity by bringing in more alkaline foods and beverages. Dark leafy green vegetables, pink Himalayan sea salt, and fresh lemons and limes are especially alkaline for the body.
  • Superfoods – Some of the best ways to reduce inflammation are to consume concentrated forms of superfoods. Look for organic, raw, and non-GMO products such as: chlorella, spirulina, wheatgrass, sprouted kamut, turmeric, green tea, aloe vera, and tart cherry juice.
  • Gut Health – By building our healthy gut flora, we strengthen our overall system and help to reduce inflammation. Take a potent probiotic supplement daily, eat fermented foods such as sauerkraut, and kombucha tea. Bone broth has also been shown to reduce inflammation in the digestive track and colon. Focus on consuming more organic product to eliminate the consumption of Glyphosate which is a harmful chemical in herbicide sprays used on non-organic produce.
  • Omega 3 Oils – Adding more omega 3 rich foods to your diet in the form of hemp, flax and chia seeds, avocados, olives, salmon, sardines, and walnuts along with krill oil supplements, will help will help to off-set chronic inflammation and assist in creating healthy cholesterol levels.
  • Quality Sleep – Sleep is absolutely essential in reducing inflammation. Ensure that you get quality rest at night and consider taking a regular, short nap during the day when possible. Sleep is restorative and assists our immunity, hormones, and other bodily systems to work at their optimal. Getting less than 6 hours of sleep per night has been linked to increased inflammation.
  • Exercise – Doing some type of moderate exercise daily that keeps your heart rate at approximately 60-85% of its maximum (220-age x .85) helps to lower all inflammation markers within the body and assists in decreasing overall stress.
  • Chill – These days it is imperative to incorporate a de-stress practice. It will be different for each person but some of the proven methods of lowering C Reactive Protein which is one important inflammation marker in the body are deep breath work such as breath of fire, yoga, meditation, and chanting. The key is keeping it regular and making it a daily practice for best results.

While some inflammatory disease can be genetic, approximately 75% is related to our environment and our day to day lifestyle choices. Be wise, make good decisions and start today. Even the smallest of shifts can positively affect your life, energy, and well-being.

  • Always consult with your physician before making changes in your diet, exercise, or supplement regimen.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

8 Tips to Lose Weight & Keep it Off!

8 Tips to Lose Weight & Keep it Off!

As a health and wellness coach, the number one reason that people seek me out is for weight loss. They are looking for guidance and tips on how to battle that bulge and keep it off for good.

While Los Angeles may be an exception, the majority of Americans are overweight with over one third being considered obese. It’s a serious problem and it goes far beyond being solely a vanity issue. More and more people are suffering from the negative health consequences of being overweight including increased risks of cancer, heart disease, stroke, diabetes, and other illness.

Losing weight and getting in shape usually means approaching our health and lifestyle from a number of angles and not just our eating habits.

Here are the top areas to look at in order for you to lose weight, gain muscle, and increase your overall chances of living a longer life:

  • Reduce Sugar & Processed Carbohydrates – The main cause of weight gain is the overconsumption of high fructose corn syrup, sugar, and processed foods especially white bread, pastry, and pasta. When eating these types of food our insulin and blood sugar spike which may wreak havoc on our system. With excess sugars in our blood our body eventually begins to store fat and it craves more and more sugar as time goes on. It is a vicious cycle. A diet high in sugar and processed foods also challenges our digestive system while lowering our immunity too. Work on bringing in monk fruit sweetener instead of sugar, and use whole grain products whenever possible. Better yet, eat more healthy fats like avocado, fish and nuts, and lower your carbohydrate intake altogether which will shift your body into fat-burning mode and create less sweet cravings.
  • Exercise – Most of us dislike this one but the truth is, we can’t lose weight permanently unless we move our body. This doesn’t mean that we need to be gym rats but it does mean some type of movement each and every day even if that is a half hour walk with a neighbor or friend. Resistance training is also ideal because it builds lean muscle which in turn burns even more body fat. Make it fun and know that once you begin, it gets easier and easier to continue. The hardest part is making the commitment to start.
  • Avoid GMO Foods – If you eat anything that is non-organic, there is a 75% chance that that particular food is genetically modified and also contains a chemical called Glyphosate. Glyphosate has been linked to the breakdown of our gut health and in turn may lead to extreme weight gain along with numerous other health challenges. It is always best to buy organic or look for labels that are certified as non-GMO.
  • Reset Your Metabolism – Sometimes all we need is a kick-start! Re-booting our metabolism sets us off onto a healthy path of weight loss and detoxing which can motivate us to continue on the healthy lifestyle journey. My favorite is the Purium 10-day Transformation where people lose 5-20 lbs in 10 days and lose visceral fat, build lean muscle, sleep better, and increase their energy while decreasing cravings for junk food.
  • Stop Eating in the Evenings – Intermittent fasting is all the rage now and for good reason. Intermittent fasting can be done in different ways but one effective method is to stop eating at 7pm in the evenings and not to begin again until 11am the next day. If this is done even just 3 days per week, it gives our body a rest from processing food while we sleep, kick-starts our metabolism and helps us to build more muscle while burning excess fat. There are plenty of other great benefits too! While 16 hours without food may seem extreme, remember that we are sleeping through half of it.
  • Get your Hormones Checked – Hormones are the spark plugs for our body. As we age they can go a little haywire. In men, our testosterone may go down and our estrogen can increase causing weight gain around the middle and less muscle mass. For women, higher levels of estrogen and lower testosterone also has its effects along with the other key hormones that change with age. Low thyroid may also cause weight gain. Seek out an anti-aging specialist or endocrinologist in your area and have a full hormone panel to see if there is something they can do to help. Bio-identical hormone replacement may be an option for you.
  • Drink More Water – Water is essential for good health, weight loss, and overall energy. Drinking more water increases the number of calories that we burn during the day so drink up. 8-12 glasses per day of clean, filtered water is best.
  • Supplement – Certain supplements can assist weight loss. Garcinia Cambogia, Green Tea, and Green Coffee Extract are shown to assist fat burning and to decrease appetite. Chromium Polynicotinate helps to stabilize blood sugar and in turn, reduces sugar and carbohydrate cravings. Low Vitamin D levels are also linked to weight gain and obesity so get your blood tested and ensure that you get at least 20 minutes of sun each day at non-peak times without sunscreen and consider a Vitamin D3 supplement daily.

*Always consult with your physician before beginning a new vitamin, exercise, or hormone regimen.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifesytle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

 

Glyphosate – The Problem with Today’s Food

Glyphosate – The Problem with Today’s Food

Long gone are the days of our great grandparent’s food. In those times everything was organic and people lived off the land. The soil was rich in minerals and our produce was packed with vitamins and phytonutrients. Our food was pure and natural.

Flash forward to today. 75% of the food in restaurants and on our grocery shelves contains glyphosate. Glyphosate is a chemical from pesticides and herbicides that has now been linked to a number of health challenges and food sensitivities. In fact, the state of California and the world health organization (WHO) have deemed glyphosate a possible cancer-causing agent. It is estimated that 90% of human beings have glyphosate in their body.

Glyphosate is the main chemical ingredient in Monsanto’s Roundup. This product alone brings the company almost 2 billion dollars of sales annually. When sprayed on organic produce, glyphosate quickly kills the fruit or vegetable and the surrounding weeds and pests. When sprayed on genetically modified (GMO) produce however, the food goes unaffected. The DNA of GMO fruits and vegetables are manipulated in such a way to withstand these chemicals, which by the way, cannot be washed or cooked off. They remain permanently in the non-organic foods that we eat.

New studies are now showing that there may be a direct link to glyphosate and gluten intolerance along with a myriad of other disease. The main reasons are because these sprays break down the villi in our lower gut called the micro biome. These tiny fingerlike villi protect our stomach and work hard to absorb nutrients into our system. When these villi are gone, it leaves our digestive track and lower biome more vulnerable to all types of digestive issues. Our gut is often called our second brain and everything that happens there affects our entire body including immunity, metabolism, and energy levels. With less resistance and lower healthy bacteria, we are more prone to health challenges from cancer to inflammatory issues such as arthritis and much more.

Thankfully, an amazing California-based health company has just launched a breakthrough product, which helps to remove this harmful glyphosate from the lower stomach and digestive area and then assists in re-building a healthy environment where these villi can rebuild and get back to the important role of protecting our gut.

Purium which is a certified organic, raw, non-GMO superfood company run by the well-known health guru David Sandoval, states that BIOME MEDIC works extremely well for this modern day problem. Humic and Fulvic acid are used to gently remove glyphosate from the micro biome and lactospore works to rebuild healthy bacteria.

With modern problems come modern solutions. As a wellness coach and health advocate myself, I get quite excited when somebody faces these issues head on and works on helping people to overcome them. That is exactly what Purium has done by creating this new product.

Until we can ban these harmful chemicals from being used at all, we can work together to remove glyphosate and other toxins from our daily diet by choosing organic foods whenever possible. This along with taking BIOME MEDIC daily and we have a recipe for success towards our goal of living a longer and healthier life.

There is no way to return to the times of our great grandparents nor would we want to. But just as they overcame their obstacles, I am convinced that we too will work together to create a future that is bright and healthy in our fast-paced and modern world.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.jaybradleylifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Healthy Living Starts in Our Backyard

Healthy Living Starts in Our Backyard

Living a healthy and balanced life can feel overwhelming at times. Where do we begin? What aspects are the most important? With so many issues in our environment can really we make a difference in our lives and the lives of those around us?

What we do on a day-to-day basis does in fact make an impact on a grand scale. When we care for our family, and ourselves and we make incremental and consistent positive changes towards living a healthier life, we in turn affect the entire world.

Beginning at home is the most important place to start. Here are some immediate yet simple changes that you can make in order to protect your family from harmful toxins and chemicals along with creating a healthier body and home:

Water – Our skin is our largest organ and everything that we put onto our skin absorbs deep into our system including our bath and shower water. Find a water filtration system that will block toxic chemicals and one that provides clean, purified water for your shower. Remember that we breathe steam from our shower too, which can be equally harmful. Along with your bath, purchase a home purifying system or portable water filter for your drinking water and use a non-BPA plastic or stainless steel bottle for your water storage.

Personal Care Products – Learn to read labels and research companies that are creating chemical free, non-GMO, and organic skin and hair care. Dispose of products that contain Parabens, Phthalates, Sodium Lauryl/Laureth Sulphate, Formaldehyde, synthetic fragrance, and other potentially harmful ingredients. For a full list of what to avoid, see my book LIVE LOOK FEEL.

Organic – Our fruit and vegetable supply is being highly affected by decreased soil nutrients, pesticides, and other environmental chemicals. Buying organic is your best option to protect your family from consuming an overload of toxins. To learn which fruits and vegetables are worse than others, see my WEBSITE under the Wellness section for a full list of the Clean 15 and the Dirty Dozen.

Cleaning Products – One of the best ways to clear your home of toxins is to replace all chemical cleaners with natural, environmentally safe ones. There are plenty of quality and effective products on the market. You can also learn quick and easy recipes online to create your own. By doing this you are reducing the amount of chemical waste that goes directly back into our environment and your body.

Air – The air we breathe in our homes often contains irritants, allergens, and chemicals. We normally don’t notice the particles that we’re breathing in but over time, they can negatively affect our health. Research a quality HEPA air filter that will help to clean your home’s air, creating a healthier environment for you and your family.

Re-Use/Recycle – Become more conscious of tossing away plastic containers. If using plastic, re-use them or better yet, switch to environmentally safe food storage containers made of glass. Avoid plastic and foil wrap whenever possible. Make sure to keep a recycling bin under your sink and teach your kids the importance of reducing waste made of materials that NEVER biodegrade and will only pile up in our garbage sites, oceans, and lakes.

Biodegradable – Today more than ever companies are striving towards creating biodegradable packaging. Learn more about the recycle symbols online and look for products that are packaged in biodegradable boxes and containers. Many are created from natural sources that will eventually dissolve into the earth leaving absolutely no toxic residue.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!