Coconut Almond Encrusted Cod

Coconut Almond Encrusted Cod

Ingredients (Use Wild-Caught Fish only, not Farmed)

4 Pieces of Fresh Cod or Mahi Mahi Filets

2 Cups of Full-Fat Coconut Milk

3 Tbsp Coconut Oil

1 Cup Coconut Flour

½ Cup Almond Flour

3 Tbsp Ground Chia Seeds

6 Tbsp Shredded Coconut

½ Tsp Paprika

1 Tsp Garlic Powder

2 Tsp Sea or Himalayan Salt

1 Tsp Ground Pepper

1 Tsp Ground Ginger

Directions
Marinate fish pieces in coconut milk anywhere from 5 minutes to 1 hour

Mix the coconut and almond flour and all spices into a shallow bowl or a rimmed plate

Once marinated, coat the fish thoroughly with the coconut, almond batter

Preheat oven to 350 degrees

Heat a frying pan with the coconut oil on medium high heat and pan fry the fish for approximately 2 minutes on each side until golden brown

Put them into the preheated oven for 15-20 minutes depending upon the size of your fish filets

Serve with baby organic broccoli and red and white quinoa with colorful peppers.

__________________________________________________

YUMMY Dairy Free, Vegan, Chocolate Banana Pudding!

YUMMY Dairy Free, Vegan, Chocolate Banana Pudding!

You are going to LOVE this! It is SO simple and SO delicious, you’ll wonder why you haven’t heard about it sooner!

Ingredients (Organic when Possible)

1 Large Avocado

1  Ripe Banana

3 Tbsp Organic Coconut Oil

4 Tbsp Cacao Powder or Unsweetened Baking Cocoa Powder

3 Tbsp  Maple Syrup

1/8 Tsp Pink Himalayan Sea Salt

Directions
1. Place all the ingredients in a food processor or blender. Process until extremely smooth

2. Spoon the mousse into individual dessert dishes layered with sliced strawberries and top with fresh mint. You may also garnish with dark chocolate chips or cacao nibs. Best served room temperature immediately after preparing.

  • You may also use Monkfruit maple syrup by Lakanto if you are looking to reduce your sugar intake. Be sure to enter my code for your 20% discount.