Astaxanthin, pronounced “ASTA-ZAN-THIN” is possibly the most potent antioxidant on earth. Considered 6000 times more powerful than Vitamin C, this red colored phytonutrient which comes mainly from micro-algae along with certain orange and red colored fruits and vegetables is seriously good for your health!
The reason that krill, flamingos, shrimp, lobster, and salmon are pink is because they eat large amounts of astaxanthin-packed algae and phytoplankton. Known as a carotenoid, this powerhouse superfood is shown to reduce inflammation within the body, increase the skin’s protection from the sun when used both internally or topically, and may even lighten sun spots caused by aging.
Like most antioxidants, astaxanthin fights harmful free radicals within the body to assist in healthy cell production. It also has been studied for its ability to minimize muscle damage and improve recovery after exercise along with increasing physical energy in athletes. It has been shown to support eye and heart health, and may increase cognitive function as well.
One of the best sources of astanxanthin is from the tiny crustaceans known as krill. The shrimp-like sea life that are found deep in the Antarctic ocean are best because these waters contain less toxic waste making it relatively pure. Krill also tends to live deep below the water’s surface in areas where toxicity and pollution is decreased even more.
Taking 4-12 mg of astaxanthin per day is highly recommended by numerous alternative doctors and health experts for its long-term support of overall health and longevity.
We can get overwhelmed by the numerous options of vitamins, minerals, and superfoods on the market but I for one, make astaxanthin a part of my daily supplement regimen.
*Astaxanthin is not recommended for children or women who are pregnant.
Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com
He is the Best-Selling Author or LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!
In Eastern philosophies we hear a lot about the chakras, which are the 7 main energy points within our spiritual body. Today more than ever, we are learning that unless we create balance between our emotional, spiritual and physical life problems often occur.
The belief is that if we are releasing energy in love and faith through these spiritual points, we are living a balanced life that flows more effortlessly. If however, we release in fear or doubt, our Chakras can become stagnated leading way to physical symptoms within our body that are directly related to this blockage.
Whether or not you believe in such a theory, I know for fact that it’s true. In my wellness practice and as a Reiki Master, I often incorporate the Japanese-based Reiki energy work on my clients and have seen over and over again that there is a direct correlation between their physical pain and a chakra that is out of alignment.
Here is a list of the 7 Chakras and their corresponding area of the body along with their associated color.
Based on health challenges you may be experiencing this can lead to clues where your chakras may need a little dusting off and clearing. It is often as simple as placing hands onto these points and focusing energy into that specific area of your body. You can also book a Reiki healer or another hands-on healing technique.
First Chakra/ROOT/Color Red – This Chakra grounds us to the earth and often deals with how well we feel supported by life. Imbalances may include knee pain, prostate and rectum issues, sciatica, eating disorders, immune challenges, and foot and leg pain.
Second Chakra/SACRAL/Color Orange – This Chakra deals with our sexuality and creativity. Blockages may cause low back, hip and pelvic pain, kidney, reproductive and urinary problems.
Third Chakra/SOLAR PLEXUS/Color Yellow – This is the Chakra representing self-worth and self-esteem. When out of balance it may cause indigestion and issues with pancreas, liver and gallbladder, stomach ulcers, Diabetes and high blood pressure.
Fourth Chakra/HEART/Color Green – This energy point correlates with the freedom we have to both give and receive love. When stagnated, it can create imbalances in the heart area including palpitations and heart disease, lung issues such as asthma, shoulder and upper back issues, along with arm pain.
Fifth Chakra/THROAT/Color Blue – When we aren’t clearly speaking our truths, our throat Chakra can become blocked possibly leading to thyroid issues, ear infections, TMJ, sore throat, neck and shoulder pain.
Six Chakra/THIRD EYE/Color Indigo – This Chakra relates to our intuition and psychic vision. Imbalances may include headaches, hearing impairment, blurred vision, hormone issues, and sinus infections.
Seventh Chakra/CROWN/Color Violet – Our crown Chakra connects us to the spiritual and Universal energy. When disconnected or clogged we may become depressed and/or anxious and have an extreme sensitivity to environmental toxins, light and sound.
Often just making the conscious connection between your fearful and negative thoughts and emotions released from these specific areas of the body is all you need to begin bringing healing and balance.
I’d recommend researching specific meditations to open these Chakras along with healing minerals and stones that correlate with each energy point too. Also, focus on the specific colors that each Chakra represents during meditation, along with receiving some healing energy work. Lastly, find a local Kundalini yoga class in your neighborhood, which focuses on opening the Chakras through various poses, chants, and breath work.
Learn to focus more on living in love and joy rather than fear and doubt. Catch the nagging and negative feelings immediately and begin turning them around. Listen to your body and start noticing any tension that you may be holding in specific areas.
We can most definitely make the subtle, yet powerful shift towards more balance, enlightenment, improved health and happiness. We all deserve that!
Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com
He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!
As a certified wellness coach CWC I’ve worked with people all over the world to help them achieve a healthier and happier balance between their body, mind, and spirit. My goal is to dig in, find out where they’re off balance, and then session by session, work to assist my clients in regaining and rediscovering a new way of living that better fits their goals.
Many of them want to lose weight, increase physical energy, or look and feel younger. While all of these are important, we come to realize as we work together that it is what’s inside that counts the most. We learn, as a team, that true balance, happiness, and wellness is ALWAYS an inside job.
If we look at quantum physics and the study of matter, we know that everything in life including the computer or phone that you’re reading this on, is in fact, energy. In essence all “things” are simply molecules bouncing around.
When we look at our physical body and our level of health for example, these too are made up of energy. The question then becomes, what gets our energy moving in a positive direction? The answer is our thoughts and emotions. Thoughts are the basis of everything that we desire. Past thoughts have created the life that we are living today and if we want to know where we’ll be in a week, month, or year from now, we need only look at today’s thoughts and inner feelings. By doing this we’ll know without much doubt what is to come.
All experiences in our present moment can be pinpointed to thoughts and beliefs that we had a week, month, or years ago. So in order to make changes in our life and improve our health, we must change our self-defeating thoughts. When we take more control and become the change that we want to see from the inside out, it’s a very empowering way to live.
This can also be one of the most challenging aspects of our journey. Many of our thoughts and beliefs are habitual and unconscious and it can be difficult to change the ones that have been with us since childhood…difficult but not impossible.
If we are dealing with a health crisis it can take even more strength and discipline to tap into that positive vibration of total healing within us. But the more we begin to catch our negative or self-defeating patterns, fears, and negative dialogue and then immediately changing them into positives, the quicker we experience shifts for the better.
Creating a morning practice that involves journaling, meditation, quiet reflection, and reading uplifting books is the beginning of putting your inner self first. When we carve out this time we begin to make our emotional and spiritual life a priority and this is where the magic begins. When we turn inward and pay attention to that quiet voice of intuition within us and we begin to get conscious of our thoughts, the right people, circumstances, and opportunities begin to show up almost effortlessly and our health often begins to improve. The ideal healer, doctor, coach, or specialist will appear with synchronicity to help speed the process along.
As I have learned in my life and through the experiences of my clients, ANYTHING is possible and change IS attainable once we begin to do the inner work of releasing negativity, fear, and limiting thoughts. When we work from the inside out and then the outside in, we have a recipe for true success in all areas. It doesn’t always happen over night but it is quite possibly the most important priority that we will ever make.
Jay Bradley is an Anti-Aging, Wellness, and Lifestyle Coach living in Los Angeles.
He is the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger, and Feel Better!