And The Oscar Goes To…

And The Oscar Goes To…

You may be curious as to why I’d write about the Oscars in a wellness section of City Watch LA. One might think that the Hollywood scene is all about money, power, outer appearances, and a fake double kiss on the cheek with the right connections.

But after watching closely, I got a very different sense of that world. It may be partly due to the recent “me too” movement but it feels as if the heart of the business has shifted. I became keenly aware of an underlying significance at the core of each speech, to follow your dreams.

Year after year, I find myself getting emotional throughout the Oscars. Part of me feels excited and inspired by what the actors and the movies are portraying yet there is also sadness, a feeling that I am missing out. It’s not that I want to be a celebrity actor but rather, I want to have a larger, starring role in my own life. Viewing the Oscars always reminds me that I can reach higher and dream bigger than I imagined.

If you listen closely to each of the winners, their speeches are filled with thanks for those who have helped them along the way. There is a great deal of humility and gratitude that comes across for receiving such an honor. Even deeper than that, there is a message of hope. “Do not give up on your dreams” says one actor, “don’t let anybody tell you that you can’t” says another. And on and on the inspiration goes.

Underneath all of the elegant gowns and tailored tuxedos, designer jewelry, cameras, lights, and fame, comes a message of courage, faith, and hopefulness. Through all of the glitz and glam is a grassroots, heart-warming story of achieving dreams and reaching a goal that seemed impossible to many.

Whether you’re a single parent, electrician, esthetician, or athlete, and no matter what your age, dreams are what keep us going. Faith that we are on the right path and serving our highest and best mission is the fuel that helps us focus. On those days when we feel like quitting and our inner spark is on the verge of going out, dreams light the way for a better life.

You may not aspire for an Oscar or even to be in the public eye but we all have a unique and awesome purpose. It’s up to each one of us to discover that mission and then go about our life sharing it with others. Our ultimate undertaking is to leave the world a better place because we lived.

Most of us won’t receive an Oscar but we can begin playing a bigger role in our own lives. We can star in the story of our life like nobody else can. We can use our unique talents and abilities and become more present, giving, and open. Then we can listen to those around us who send us praise, thanks, and appreciation for all that we have done for them; accolades that are well deserved and far more important than any trophy.

Whether it be touching the lives of millions or simply one. We ARE making a difference! We ARE here for a reason and your dreams exist to keep you on track, constantly moving you forward while expanding and growing. Never give up and don’t ever underemphasize what is possible in the screenplay of your life.

And the Oscar goes to…YOU!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert and a Transformational Breath Healer Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Laugh Out Loud – It May Improve Your Health

Laugh Out Loud – It May Improve Your Health

Laughter may truly be the best medicine. Life for many of us has gotten so serious and along with that comes less time to laugh, have fun, and enjoy life.

Dr. Norman Cousins who wrote “An Anatomy of an Illness” was one of the first to recognize the power of laughter in our own healing journey. He proved that as little as 10 minutes of laughter per day can impact your health and your life in dramatic ways.

Since that time, laughing has been shown in numerous studies worldwide to lower the stress hormone called cortisol, and to increase endorphins leading to an instant shift into a more positive state of mind. Laughing may also increase cognitive function in seniors and reduce pain as well.

Just as stress can build up in our bodies and eventually lead to potential disease, laughter may offset that. It acts as a stress reliever and natural anti-inflammatory.

Finding time each day to play, laugh, and socialize has become more important than ever in this isolating world of social media. People aren’t connecting as we once did and more and more, loneliness has set in along with less authentic laugh out loud moments.

if you’re feeling too blue to chuckle, force yourself. Even a fake laugh has been shown to lift the mood and transform your mindset. When you’re down in the dumps, try a phony, exaggerated Hollywood laugh and see what happens.

Just like implementing a daily exercise routine, regular family time, and a spiritual practice, make sure to schedule fun outings, group activities, and time to watch humorous videos. Hey, even playing a practical joke on a co-worker could be just the thing to improve your overall health.

Don’t underestimate the power of what cannot be seen. On a deeper level, laughter is literally healing your body and lowering some of the inflammation markers that have been linked to long-term disease.

Lol has a whole new meaning and has gone from being an overused acronym, to a life-improving verb!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach and Transformational Breath Healer Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Consistency is Key

Consistency is Key

One thing that I have learned with almost 50 years under my belt is that consistency is the key to living a more satisfying and successful life. I’ve also figured out that being consistent always wins over hard work.

The problem that many of us have in life is that we lack consistency in certain areas. We tend to work hard for periods of time whether it be at our job or an exercise regimen but then we often slack afterwards because we feel burned out or tired.

When we overdo it in any area of our life it only makes sense that we’ll eventually lose momentum. Even with diets, we tend to be extreme for short periods to get the results we desire but the strict discipline is difficult to keep up and we end up gaining all of the weight back soon afterwards.

Moderate and consistent effort wins every time. People have often asked me how I have stayed fit throughout my life and my answer is always consistency. I don’t push too hard, I never have, and I have worked out 4-6 days per week since I was 13. Almost 37 years of consistent fitness has gotten me amazing results. While there were certainly times that I didn’t necessarily enjoy it, not once did I find it hard work.

While I have not been consistent in all areas, I definitely have the fitness and health component covered. None of us can be balanced in all areas of our life at all times and many of us put more emphasis in certain areas over others. But if we could learn to redistribute that effort into all parts of our day-to-day life from our spiritual practice to our work to relationships and our healthy lifestyle habits, we’d enjoy more stability and a smoother ride throughout.

Like brushing our teeth, doing something regularly and creating a routine makes it easier to continue. The longer we go without consistent action, the harder it is to get back to it. For example, have you taken time off from your exercise routine only to have months go by without doing anything? Have you avoided regular decluttering from your home only to quickly see things pile up in front of your eyes? Perhaps you notice that when you eat unhealthy foods regularly your body begins craving more unhealthy foods the longer you go.

Our spiritual and mental health also requires routine. When we run our spiritual batteries low, we become stressed, tired, overwhelmed, and grumpy. Committing to a daily gratitude and meditation practice for example, even for a few minutes per day will make the difference in how we feel.

When we act consistently it also gives us a sense of pride that we are taking care of ourselves and our life. We gain a self-reliance and confidence that we are committed to greatness and to being our best selves and we prove that we can in fact, do whatever we set our minds to.

The next time you find yourself slipping in any of the important areas of your life, stop, take a breath, and make a different choice. Push yourself if necessary and refocus your energy. Often the beginning is the most challenging but once over that initial hurdle, you’re set to go.

Sometimes just the simple awareness that we are off track or inconsistent is enough to snap us back into a new way of thinking, one that encourages us to keep moving forward towards our ultimate happiness and success in all that we do.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!