What the Heck is Astaxanthin?

What the Heck is Astaxanthin?

Astaxanthin, pronounced “ASTA-ZAN-THIN” is possibly the most potent antioxidant on earth. Considered 6000 times more powerful than Vitamin C, this red colored phytonutrient which comes mainly from micro-algae along with certain orange and red colored fruits and vegetables is seriously good for your health!

The reason that krill, flamingos, shrimp, lobster, and salmon are pink is because they eat large amounts of astaxanthin-packed algae and phytoplankton. Known as a carotenoid, this powerhouse superfood is shown to reduce inflammation within the body, increase the skin’s protection from the sun when used both internally or topically, and may even lighten sun spots caused by aging.

Like most antioxidants, astaxanthin fights harmful free radicals within the body to assist in healthy cell production. It also has been studied for its ability to minimize muscle damage and improve recovery after exercise along with increasing physical energy in athletes. It has been shown to support eye and heart health, and may increase cognitive function as well.

One of the best sources of astanxanthin is from the tiny crustaceans known as krill. The shrimp-like sea life that are found deep in the Antarctic ocean are best because these waters contain less toxic waste making it relatively pure. Krill also tends to live deep below the water’s surface in areas where toxicity and pollution is decreased even more.

Taking 4-12 mg of astaxanthin per day is highly recommended by numerous alternative doctors and health experts for its long-term support of overall health and longevity.

We can get overwhelmed by the numerous options of vitamins, minerals, and superfoods on the market but I for one, make astaxanthin a part of my daily supplement regimen.

*Astaxanthin is not recommended for children or women who are pregnant.

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author or LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Infrared Sauna – Detoxing, the Urban Way

Infrared Sauna – Detoxing, the Urban Way

I grew up enjoying the benefits of a wood-burning sauna at my cottage in small town Canada. It was a wonderful experience to warm up during the winter months and then jumping into the deep piles of snow afterwards.

Thanks to my Danish roots, my family understood the benefits of regular sauna use. The Finnish people along with other Scandinavians have done it right for centuries. They’ve used this powerful detox tool to remain healthy and balanced while enjoying social times with family and friends.

Fast forward to the busy city life that many of us lead and we have lost touch with the basics of relaxation and healthy lifestyle habits.

There is an answer. I had the pleasure of visiting HotBox, an amazing infrared sauna experience in downtown Los Angeles. It is the modern way to detox your body, mind, and spirit in the middle of our often hectic and urban dwelling.

Infrared saunas gently warm you from the inside out rather than the outside in like the traditional ones and have been shown to have numerous health benefits. They generally use a lower temperature as well which makes it more enjoyable for those who have a difficult time with the intensity of a regular sauna. You’ll notice less humidity also which means less outward sweat and yet the detox effects are just as powerful.

The HotBox setting is modern and serene, and the staff are incredibly friendly and helpful. You’ll choose from a selection of colored mood lighting known as Chromotherapy with each one corresponding to an emotion or feeling that you’d like to enhance during your session. You also have multiple selections of soothing music to induce an even deeper sense of relaxation.

Here are just some of the myriad of benefits you’ll achieve from the HotBox experience:

Detox – It is reported that infrared saunas are 7x more effective at assisting your body to detoxify than regular saunas. They raise your core temperature gradually which in turn stimulates sweat glands, allowing your body to cleanse at a cellular level.

Burning Calories – During a short infrared sauna, you’ll burn approximately 600 calories! This is the most calories that you’ll ever burn without moving or exercising.

Improved Athletic Performance – Saunas increase blood flow to your heart and muscles along with naturally increasing your Human Growth Hormone (HGH) also known as the anti-aging hormone. HGH is known to build muscle and increase overall body strength.

Longevity – Studies have shown that regular sauna use can lower blood pressure, increase blood flow, and improve overall circulation and because of this, they may increase your odds of living a longer life.

Faster Injury Recovery – Infrared heat penetrates tissue, joints, and muscles to relieve pain and inflammation while oxygenating the blood assisting the body to heal itself.

Younger Looking Skin – Not only will regular saunas help to cleanse pores and reduce cellulite, studies have shown that those who use saunas regularly, have a reduction in wrinkles, improved elasticity, and better overall skin tone.

Improved Immune Function – Increased blood flow will boost the immune systems response to illness, bacteria, and infection.

Reduced Stress – Regular infrared sauna use may lower cortisol levels which is also known as the stress hormone. It aids in relaxation and helps people to experience a more blissful and serene state of mind.

If you’ve never tried an infrared sauna, now is your time. Book online or call HotBox for your first experience and make it a regular part of your self-care regimen. Your body and mind will thank you and you’ll soon begin reaping the numerous benefits of this important lifestyle practice.

 

*Always consult with your physician before starting any new lifestyle practices, especially if you are on medication or you have pre-existing health conditions.

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

By now, most of us know that inflammation within the body is one of the leading factors to increased disease and illness. In fact, heart disease, stroke, cancer, Alzheimer’s, diabetes, and numerous others are linked to chronic inflammation.  These health challenges are affecting more and more Americans each year and a large percentage of these cases could have been prevented.

A diet high in trans and hydrogenated fats and sugar along with highly processed carbohydrates like chips, cakes, and fast-food are the leading culprits with a lack of exercise also playing a critical role in the development of these illnesses.

Health educators have been getting the word out for years about ways to decrease harmful factors while increasing healthy lifestyle habits and there is hope that eventually this dangerous trend will dissipate.

There are subtle signs of inflammation too including indigestion, sinusitis, aches and pains, hay fever, allergies, bleeding gums, asthma, stiff joints, puffy eyes, skin rash, and headaches. In a natural, healthy state, our body should feel good most of the time. Any of these symptoms may be a clue that something is causing inflammation within your body. Paying attention to the early signs may be the key in preventing a more serious long-term illness.

Sometimes these early symptoms may be caused by environmental irritants such as air fresheners, candles, personal care products, or pollen while at other times it may be something internal such as a reaction to medications, foods, or even supplements.

I suggest that people listen to their body and the messages it sends us. If you don’t feel well, something is going on. Our body speaks to us at all times, and sometimes we need to get quiet and pay very close attention to that intuitive voice. If you’re having chronic issues of any type, begin looking for the source and don’t stop until you find it.

Here are some important ways to begin reducing inflammation today so that you can improve your overall health:

  • Rid your Home of Toxins – Chemical cleaners, air fresheners, and personal care products are the main cause of breathing issues and long-term damage especially to our lungs. Do yourself and your family a favor and throw out all chemical cleaners and personal care products and replace them with organic, healthy alternatives. For a list of which chemicals are the most harmful, visit: ewg.org
  • Elimination Diet – One of the easiest ways to figure out which foods are triggering you is to do a short elimination diet. Eliminate the main culprits including dairy, wheat, sugar, gluten, eggs, corn, and soy for 7 days. Gradually begin re-introducing them one at a time. Keep track in a food journal how you feel before, during, and after you eat them. Look for signs of inflammation including mucus, fatigue, headache, indigestion, scratchy throat, and watery eyes or nose. Sometimes these can occur the next day so pay special attention and trust your intuition.
  • Eat Alkaline – Too much acidity in our body can cause inflammation. Acidic foods include animal proteins, dairy products, sugar, processed foods, and alcohol. Try offsetting your acidity by bringing in more alkaline foods and beverages. Dark leafy green vegetables, pink Himalayan sea salt, and fresh lemons and limes are especially alkaline for the body.
  • Superfoods – Some of the best ways to reduce inflammation are to consume concentrated forms of superfoods. Look for organic, raw, and non-GMO products such as: chlorella, spirulina, wheatgrass, sprouted kamut, turmeric, green tea, aloe vera, and tart cherry juice.
  • Gut Health – By building our healthy gut flora, we strengthen our overall system and help to reduce inflammation. Take a potent probiotic supplement daily, eat fermented foods such as sauerkraut, and kombucha tea. Bone broth has also been shown to reduce inflammation in the digestive track and colon. Focus on consuming more organic product to eliminate the consumption of Glyphosate which is a harmful chemical in herbicide sprays used on non-organic produce.
  • Omega 3 Oils – Adding more omega 3 rich foods to your diet in the form of hemp, flax and chia seeds, avocados, olives, salmon, sardines, and walnuts along with krill oil supplements, will help will help to off-set chronic inflammation and assist in creating healthy cholesterol levels.
  • Quality Sleep – Sleep is absolutely essential in reducing inflammation. Ensure that you get quality rest at night and consider taking a regular, short nap during the day when possible. Sleep is restorative and assists our immunity, hormones, and other bodily systems to work at their optimal. Getting less than 6 hours of sleep per night has been linked to increased inflammation.
  • Exercise – Doing some type of moderate exercise daily that keeps your heart rate at approximately 60-85% of its maximum (220-age x .85) helps to lower all inflammation markers within the body and assists in decreasing overall stress.
  • Chill – These days it is imperative to incorporate a de-stress practice. It will be different for each person but some of the proven methods of lowering C Reactive Protein which is one important inflammation marker in the body are deep breath work such as breath of fire, yoga, meditation, and chanting. The key is keeping it regular and making it a daily practice for best results.

While some inflammatory disease can be genetic, approximately 75% is related to our environment and our day to day lifestyle choices. Be wise, make good decisions and start today. Even the smallest of shifts can positively affect your life, energy, and well-being.

  • Always consult with your physician before making changes in your diet, exercise, or supplement regimen.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Dust Off That Superhero Costume

Dust Off That Superhero Costume

We are all superheroes. I know it sounds silly and cliché but it’s true. Most of us just don’t realize it. Okay, so maybe we can’t fly, send laser beams with our eyes, or scale a wall, but we do have immense powers beyond our own belief.

In my book LIVE LOOK FEEL I talk about dusting off your superhero costume and taking charge of your own life. I discuss ways in which we can find more self-empowerment, confidence, and strength for the important journey ahead.

We ALL have special powers and gifts to offer the world but the problem is that many of us are tired. We are stressed out, overworked, and pre-occupied with the day-to-day routine and we have lost our way. Because of this, we have also lost the energy we need to move ahead and conquer life the way we had once intended.

Some of us may be very clear as to our life’s mission and we feel an undeniable drive to succeed, make an impact, and leave a legacy. Other people on the other hand, are just beginning to sense their deeper purpose in this lifetime.

Regardless of where you are, if you’re feeling that you have a larger life to live, know that this is intuition speaking to you. Know that this is the voice of truth.

If you lack direction or you are just burned out because of poor diet, lifestyle choices, and stress, try taking these steps to get you back on track, providing you with the kryptonite you need to become the superhero you were meant to be:

  • Detox – Often a diet high in processed foods, drugs, alcohol, and sugar can numb us. We lose sight of what it’s like to thrive. Doing a gentle body detox can help us remember what it’s like to feel great, lose junk food cravings, sleep deep, and remain energized throughout the day. Consider trying a short cleanse or detox to reset your body and metabolism similar to the 10-day transformation that I provide for my clients. Afterwards, bring in more organic produce, clean water, and superfoods and fuel your body the way nature intended.
  • Go Inward – If our minds are busy then we are sure to miss the synchronistic messages that the Universe is sending to us. By going inward, meditating, creating a quiet morning practice, journaling and reading uplifting material each day, we make room for miracles amidst the clutter. Put yourself first, make this practice a priority, and watch what happens.
  • Get Creative – When we were kids we’d pretend that we could fly, or do magical things. Our inner child and our creativity are closely related to each other. Do something that brings you joy such as playing an instrument, painting, walking barefoot in nature, singing karaoke, gardening, or playing a board game with friends. We are taking things way too seriously and we’re missing the boat. Life is meant to be fun and when we begin tapping in to our inner creativity and our childlike nature, we rediscover important aspects of ourselves and we become more balanced, happy, and unstoppable.

In the comic books and movies superheroes save the day and sometimes, the earth. Each of us has such a mission. We were born with unique talents, gifts, and inspirational ideas that can truly change the world. If we clean up our body, mind, and spirit, and get tuned in to why we are here, there will never be a more important assignment than that.

* Always consult with your physician before beginning any cleanse or detox program especially if you have pre-existing health conditions.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

Aloe Vera – Sunburns & Wounds are ONLY the Beginning!

Aloe Vera – Sunburns & Wounds are ONLY the Beginning!

When I was growing up in Canada my mom would snip our Aloe Vera plant and place the gel onto my cuts and burns. I felt an immediate cooling sensation and we had great results with a speedy wound recovery.

Since that time we now see Aloe everywhere. Supermarkets carry pure Aloe Vera juice and Aloe skin care is very popular too. The world is beginning to see it as the amazing healing plant that it is.

Aloe Vera In Latin means “the bitter truth.” Hippocrates, the Father of Medicine, referred to Aloe as the “Potted Physician.” I’d say this was a very accurate description indeed because of its myriad of healing properties.

Here is a short list of the benefits of Aloe Vera. Consider buying a real Aloe plant or look for pure and concentrated Aloe gel or juice that hasn’t been heated, processed, or diluted with other ingredients.

  • Digestion – Aloe has shown amazing benefits to reduce acid reflux and irritable bowel syndrome. It gently detoxes the digestive track and colon while taking with it toxins, chemicals, and even parasites and worms. It also helps with diarrhea and constipation for those struggling with either. A study in the Journal of Alternative Medicine found that Aloe Vera juice could be effective for treating inflammatory bowel disease as well.
  • Alkalinity – The typical North American diet is highly acidic from overconsumption of alcohol, caffeine, processed foods, and sugar. Consuming aloe juice regularly helps to offset this acidity and provide a more alkaline environment. Too much acidity has been linked to cancer, inflammation, and other disease.
  • Oxygen – Aloe consumption provides oxygen to our blood and may help regulate cholesterol levels and blood pressure and possibly reduce the risk of heart disease. Aloe Vera can increase circulation by 700%.
  • Antibacterial – Aloe Vera has strong medicinal qualities and is shown to be anti-fungal, antibacterial, anti-viral, and anti-microbial and therefore may support the immune system and fight fungus and bacteria both in the body and on the skin when used topically.
  • Vitamins – Aloe is packed with vitamins and minerals making it a well rounded “multivitamin” from nature. A small amount goes a long way to support your immune system and correct deficiencies within the body.
  • Healing – As mentioned from my experience as a child and from a recent study in the Journal of the American Podiatric Medical Association, it has been discovered that Aloe preparations speed wound healing.
  • Energy – Most Aloe Vera users notice a surge in energy levels. This is mainly due to the increased oxygen and rich levels of vitamins and minerals.
  • Blood Sugar – Clinical studies show that oral supplements of Aloe improve blood glucose levels in Type II Diabetes patients.
  • Arthritis– According to the Journal of the American Podiatric Medical Association, Aloe can help prevent Arthritis and reduce the inflammation in joints already affected by arthritis.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!