Intuition – What Are Your Super Powers?

Intuition – What Are Your Super Powers?

We all have intuition. It is that subtle and quiet voice within us that works to keep us safe, protected, and on track towards living our best life.

What some people don’t realize is that it can speak to us in different ways.

For many people, intuition is also known as a gut feeling that literally sends them a physical sensation in the pit of their stomach. Others have visions spurred by their intuitive voice while many will hear messages.

In order to tune in and allow our intuition to guide us, it’s important for each of us to figure out how it shows up for us in our daily lives.

We all have one main super power that comes in the strongest, while many of us have at least two working for us at all times. Here are the four main ways that our intuition tries to reach us, also known as the intuitive senses:

Clairvoyence – “Clear-seeing” has been referred to as psychic abilities. These people often enjoy visualization, imagining bright colors and specific details and when somebody is speaking to them, they will usually see images or symbols. Clairvoyants tend to learn best by reading or viewing something rather than listening only. They may also receive symbolic messages through their evening dreams.

Clairaudience – Known as “clear-hearing”, these people hear messages. Sometimes it will be a quiet whisper such as a person’s name or the description of a particular item. They are especially attuned to the words in songs and audio. They may enjoy listening over talking and are usually very connected to animals and plants.

Clairsentience – These people known as “clear-feeling” experience an emotional response in their body which is aligned with particular messages. They may get a gut feeling, pressure in the head or other areas of the body and can undergo great anxiety or joy depending upon the situation. Often large crowds can make these people feel unsettled since they pick up on the energies of others rather easily. They are known as empaths.

Claircognizance – “Clear-knowing” people get an inner knowing that something is accurate. If for example, a friend expresses health concerns, the claircognizant will feel an inner confidence that this person will be okay if in fact, the situation is fine. These individuals can often tell very quickly whether or not somebody is being truthful or lying. They are especially sensitive to those who stretch the truth or live in denial.

Our world is shifting dramatically and it’s more important than ever to move into the intuitive way of living. To do this we must put our emotional and spiritual health first, making it a priority on a daily basis. This will be different for everybody but regular yoga, meditation, breath work, chanting, journaling, reading uplifting books, and even creative endeavors such as painting or music will help you to tune in to this powerful and important voice. The more you use it, the more confident you become with its accuracy.

Review the list above and learn about your super powers. Become more and more familiar with the ways in which the Universe is leading you. You’ll soon begin to experience increased happiness, fulfillment, growth, and lasting success.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

By now, most of us know that inflammation within the body is one of the leading factors to increased disease and illness. In fact, heart disease, stroke, cancer, Alzheimer’s, diabetes, and numerous others are linked to chronic inflammation.  These health challenges are affecting more and more Americans each year and a large percentage of these cases could have been prevented.

A diet high in trans and hydrogenated fats and sugar along with highly processed carbohydrates like chips, cakes, and fast-food are the leading culprits with a lack of exercise also playing a critical role in the development of these illnesses.

Health educators have been getting the word out for years about ways to decrease harmful factors while increasing healthy lifestyle habits and there is hope that eventually this dangerous trend will dissipate.

There are subtle signs of inflammation too including indigestion, sinusitis, aches and pains, hay fever, allergies, bleeding gums, asthma, stiff joints, puffy eyes, skin rash, and headaches. In a natural, healthy state, our body should feel good most of the time. Any of these symptoms may be a clue that something is causing inflammation within your body. Paying attention to the early signs may be the key in preventing a more serious long-term illness.

Sometimes these early symptoms may be caused by environmental irritants such as air fresheners, candles, personal care products, or pollen while at other times it may be something internal such as a reaction to medications, foods, or even supplements.

I suggest that people listen to their body and the messages it sends us. If you don’t feel well, something is going on. Our body speaks to us at all times, and sometimes we need to get quiet and pay very close attention to that intuitive voice. If you’re having chronic issues of any type, begin looking for the source and don’t stop until you find it.

Here are some important ways to begin reducing inflammation today so that you can improve your overall health:

  • Rid your Home of Toxins – Chemical cleaners, air fresheners, and personal care products are the main cause of breathing issues and long-term damage especially to our lungs. Do yourself and your family a favor and throw out all chemical cleaners and personal care products and replace them with organic, healthy alternatives. For a list of which chemicals are the most harmful, visit: ewg.org
  • Elimination Diet – One of the easiest ways to figure out which foods are triggering you is to do a short elimination diet. Eliminate the main culprits including dairy, wheat, sugar, gluten, eggs, corn, and soy for 7 days. Gradually begin re-introducing them one at a time. Keep track in a food journal how you feel before, during, and after you eat them. Look for signs of inflammation including mucus, fatigue, headache, indigestion, scratchy throat, and watery eyes or nose. Sometimes these can occur the next day so pay special attention and trust your intuition.
  • Eat Alkaline – Too much acidity in our body can cause inflammation. Acidic foods include animal proteins, dairy products, sugar, processed foods, and alcohol. Try offsetting your acidity by bringing in more alkaline foods and beverages. Dark leafy green vegetables, pink Himalayan sea salt, and fresh lemons and limes are especially alkaline for the body.
  • Superfoods – Some of the best ways to reduce inflammation are to consume concentrated forms of superfoods. Look for organic, raw, and non-GMO products such as: chlorella, spirulina, wheatgrass, sprouted kamut, turmeric, green tea, aloe vera, and tart cherry juice.
  • Gut Health – By building our healthy gut flora, we strengthen our overall system and help to reduce inflammation. Take a potent probiotic supplement daily, eat fermented foods such as sauerkraut, and kombucha tea. Bone broth has also been shown to reduce inflammation in the digestive track and colon. Focus on consuming more organic product to eliminate the consumption of Glyphosate which is a harmful chemical in herbicide sprays used on non-organic produce.
  • Omega 3 Oils – Adding more omega 3 rich foods to your diet in the form of hemp, flax and chia seeds, avocados, olives, salmon, sardines, and walnuts along with krill oil supplements, will help will help to off-set chronic inflammation and assist in creating healthy cholesterol levels.
  • Quality Sleep – Sleep is absolutely essential in reducing inflammation. Ensure that you get quality rest at night and consider taking a regular, short nap during the day when possible. Sleep is restorative and assists our immunity, hormones, and other bodily systems to work at their optimal. Getting less than 6 hours of sleep per night has been linked to increased inflammation.
  • Exercise – Doing some type of moderate exercise daily that keeps your heart rate at approximately 60-85% of its maximum (220-age x .85) helps to lower all inflammation markers within the body and assists in decreasing overall stress.
  • Chill – These days it is imperative to incorporate a de-stress practice. It will be different for each person but some of the proven methods of lowering C Reactive Protein which is one important inflammation marker in the body are deep breath work such as breath of fire, yoga, meditation, and chanting. The key is keeping it regular and making it a daily practice for best results.

While some inflammatory disease can be genetic, approximately 75% is related to our environment and our day to day lifestyle choices. Be wise, make good decisions and start today. Even the smallest of shifts can positively affect your life, energy, and well-being.

  • Always consult with your physician before making changes in your diet, exercise, or supplement regimen.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Dust Off That Superhero Costume

Dust Off That Superhero Costume

We are all superheroes. I know it sounds silly and cliché but it’s true. Most of us just don’t realize it. Okay, so maybe we can’t fly, send laser beams with our eyes, or scale a wall, but we do have immense powers beyond our own belief.

In my book LIVE LOOK FEEL I talk about dusting off your superhero costume and taking charge of your own life. I discuss ways in which we can find more self-empowerment, confidence, and strength for the important journey ahead.

We ALL have special powers and gifts to offer the world but the problem is that many of us are tired. We are stressed out, overworked, and pre-occupied with the day-to-day routine and we have lost our way. Because of this, we have also lost the energy we need to move ahead and conquer life the way we had once intended.

Some of us may be very clear as to our life’s mission and we feel an undeniable drive to succeed, make an impact, and leave a legacy. Other people on the other hand, are just beginning to sense their deeper purpose in this lifetime.

Regardless of where you are, if you’re feeling that you have a larger life to live, know that this is intuition speaking to you. Know that this is the voice of truth.

If you lack direction or you are just burned out because of poor diet, lifestyle choices, and stress, try taking these steps to get you back on track, providing you with the kryptonite you need to become the superhero you were meant to be:

  • Detox – Often a diet high in processed foods, drugs, alcohol, and sugar can numb us. We lose sight of what it’s like to thrive. Doing a gentle body detox can help us remember what it’s like to feel great, lose junk food cravings, sleep deep, and remain energized throughout the day. Consider trying a short cleanse or detox to reset your body and metabolism similar to the 10-day transformation that I provide for my clients. Afterwards, bring in more organic produce, clean water, and superfoods and fuel your body the way nature intended.
  • Go Inward – If our minds are busy then we are sure to miss the synchronistic messages that the Universe is sending to us. By going inward, meditating, creating a quiet morning practice, journaling and reading uplifting material each day, we make room for miracles amidst the clutter. Put yourself first, make this practice a priority, and watch what happens.
  • Get Creative – When we were kids we’d pretend that we could fly, or do magical things. Our inner child and our creativity are closely related to each other. Do something that brings you joy such as playing an instrument, painting, walking barefoot in nature, singing karaoke, gardening, or playing a board game with friends. We are taking things way too seriously and we’re missing the boat. Life is meant to be fun and when we begin tapping in to our inner creativity and our childlike nature, we rediscover important aspects of ourselves and we become more balanced, happy, and unstoppable.

In the comic books and movies superheroes save the day and sometimes, the earth. Each of us has such a mission. We were born with unique talents, gifts, and inspirational ideas that can truly change the world. If we clean up our body, mind, and spirit, and get tuned in to why we are here, there will never be a more important assignment than that.

* Always consult with your physician before beginning any cleanse or detox program especially if you have pre-existing health conditions.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

What We Think We Want Isn’t Always What We Need

What We Think We Want Isn’t Always What We Need

Have you ever asked or perhaps begged and pleaded the Universe for something that you really wanted? I know that I have.

In fact, most recently I had been doing a lot of that type of thing. Over the past few months I’ve been pitched for numerous television opportunities with big networks. While I have been featured on TV many times over the years, I’ve wanted nothing more than to have my own Television show promoting health and wellness in a larger way.

Fast forward. None of those specific opportunities came to fruition. However, I was offered a unique opportunity to work with a health food company promoting their amazing superfood products. At first I resisted because I knew what was best for me; that was being on TV and not going back into sales.

But as I’ve delved more into helping people by promoting these life-changing products, I quickly realized that in fact, it wasn’t so much the television thing that I yearned for, it was the meaning and purpose and excitement that went along with it. Ironically, that’s what I am getting with this new opportunity. I wanted the satisfaction of being able to help people during my day while feeling productive and that’s exactly what I am doing now, albeit in a different vehicle.

How many of you have an exact image of how your life should be? Do you know precisely what the man or woman of your dreams looks like? Are you set on living in only one neighborhood while doing a specific career? If so, you may be missing out.

While it is good to have a clear vision and goals, that very clarity may also be preventing you from moving forward. When we are so focused on how we think our life should be, we become inflexible to what else is available. We remain too rigid to see that in fact, there are numerous paths to living our dream life. The Universe that we begged and pleaded may have a quicker, easier, and more enjoyable route than we could have even imagined.

What if that very Universe actually knows better than we do? What if we surrendered a little and handed it over? What would life be like if we let go, trusted, and had total faith? What if we said “this or something better?”

I for one could not be happier, more motivated, and fulfilled with my new position. That’s not to say that I won’t be on a regular on television one day soon but if I had not opened myself up to other slivers of possibility, I may have just been clinging onto one vision of how I wanted things to be. I may have missed out on other amazing chances to create a great life in this moment.

This week, I invite you to go inward, tune in, and listen. Pay attention to what is going on around you. Become malleable. Are people offering you incentives, opportunities, and new challenges that you may be turning down? Is the Universe showing you signs that you’re missing because you want it your way?

If you lift and broaden your gaze just a bit, you may begin to see things differently. If you ask for a miracle, expect it to come. Just don’t expect it to look exactly the way you’ve envisioned. Sometimes it will. Sometimes it won’t. As the Rolling Stones wrote in their hit song, “you can’t always get what you want but if you try sometimes, well you might find you get what you need.“

You’re good now. Just wait and see all the abundance that begins pouring in.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.jaybradleylifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

6 Steps to Help You Stop Worrying and Start Living

6 Steps to Help You Stop Worrying and Start Living

Have you put all of your energy into building a business, finding love, or creating a life-long dream only to be disappointed by the results? Maybe you feel exhausted because you’ve done all the right things and taken the steps you’ve been guided to and still you ask “where is my stuff?!”

You’re not alone. Most people sit in one of two categories. The first are those who have managed to bring in exactly what they’ve wanted only to discover that it hasn’t offered them the lasting joy they thought, or group two is still praying, working, and stressing over not accomplishing what they truly desire and wondering when and if it’ll show up.

What’s the missing link in both groups? They are both living in a world where the illusion of more stuff, a new relationship, or something other than what they have now becomes their main objective to find happiness.

Now, there is certainly nothing wrong with desires. They are what keep us going and they give us motivation and something to look forward to. And yes, nice stuff does make us giddy for a short time. But when those very goals overtake our present moment awareness and sideswipe our happiness, we have a problem.

If we pay very close attention, we can start seeing the signs of this movement off course. We begin spending more time living in the future then we do in the here and now. We may become cranky, tired, or negative or perhaps we begin feeling down and we lose faith. These are all signs that not only are we slipping into a destructive frame of mind but we are also running our spiritual and emotional batteries dangerously low.

There are steps to take in order to re-charge BEFORE we find ourselves totally burned out. Here are 6 steps to take that will help you to stop worrying and start living:

Meditation – I know that sometimes when you’re down the last thing you want to do is meditate. But even 5-10 minutes of quiet time focusing on your breath may be enough to lower your stress and bring you back to center. Having a consistent meditation practice may prevent the emotional rollercoasters from happening in the future too.

Serve – Another thing that you may feel less likely to do when absorbed in your own pain is to give back to others but often that is EXACTLY what you need. When we feel like victims in our own lives, it helps to offer those less fortunate our time, money, or whatever it is that we can give. It acts as a reminder that our lives really aren’t so bad after all and we gain a new perspective.

Rest – Often the best thing that you can do when you’re feeling stuck or down is to sleep! Rest not only turns off our active brain temporarily but it also renews our physical health, which is directly tied to our emotions. Allow yourself some rest without feeling guilty or ashamed. Often a 20-minute nap is all you need to feel better.

Journal – Getting our thoughts out of our head and onto paper is imperative. When we carry around goals, to-do lists, resentments, frustrations, and even dreams, we can get overwhelmed. By writing down each and every thing that comes to mind, we make room and have less clutter, leaving us feeling lighter and more focused on the here and now.

Get Creative – When we can get re-acquainted with our inner child by being creative, it is the best way to feel fulfilled. While material things or love or an exotic vacation is awesome, what we are truly yearning for is creativity and play. Paint, sing, play dress-up with your kids, or do something that makes you laugh and forget about your current worries. Being playful is key to bringing you back to the moment.

Read – Reading uplifting material every day, whether it is spiritual or motivational, will connect you with the positive messages you need to stay on track. It is so easy to slip into the traps of negativity so connecting to uplifting words or audio is more important than ever!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.

http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!