Intuition – What Are Your Super Powers?

Intuition – What Are Your Super Powers?

We all have intuition. It is that subtle and quiet voice within us that works to keep us safe, protected, and on track towards living our best life.

What some people don’t realize is that it can speak to us in different ways.

For many people, intuition is also known as a gut feeling that literally sends them a physical sensation in the pit of their stomach. Others have visions spurred by their intuitive voice while many will hear messages.

In order to tune in and allow our intuition to guide us, it’s important for each of us to figure out how it shows up for us in our daily lives.

We all have one main super power that comes in the strongest, while many of us have at least two working for us at all times. Here are the four main ways that our intuition tries to reach us, also known as the intuitive senses:

Clairvoyence – “Clear-seeing” has been referred to as psychic abilities. These people often enjoy visualization, imagining bright colors and specific details and when somebody is speaking to them, they will usually see images or symbols. Clairvoyants tend to learn best by reading or viewing something rather than listening only. They may also receive symbolic messages through their evening dreams.

Clairaudience – Known as “clear-hearing”, these people hear messages. Sometimes it will be a quiet whisper such as a person’s name or the description of a particular item. They are especially attuned to the words in songs and audio. They may enjoy listening over talking and are usually very connected to animals and plants.

Clairsentience – These people known as “clear-feeling” experience an emotional response in their body which is aligned with particular messages. They may get a gut feeling, pressure in the head or other areas of the body and can undergo great anxiety or joy depending upon the situation. Often large crowds can make these people feel unsettled since they pick up on the energies of others rather easily. They are known as empaths.

Claircognizance – “Clear-knowing” people get an inner knowing that something is accurate. If for example, a friend expresses health concerns, the claircognizant will feel an inner confidence that this person will be okay if in fact, the situation is fine. These individuals can often tell very quickly whether or not somebody is being truthful or lying. They are especially sensitive to those who stretch the truth or live in denial.

Our world is shifting dramatically and it’s more important than ever to move into the intuitive way of living. To do this we must put our emotional and spiritual health first, making it a priority on a daily basis. This will be different for everybody but regular yoga, meditation, breath work, chanting, journaling, reading uplifting books, and even creative endeavors such as painting or music will help you to tune in to this powerful and important voice. The more you use it, the more confident you become with its accuracy.

Review the list above and learn about your super powers. Become more and more familiar with the ways in which the Universe is leading you. You’ll soon begin to experience increased happiness, fulfillment, growth, and lasting success.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Consistency is Key

Consistency is Key

One thing that I have learned with almost 50 years under my belt is that consistency is the key to living a more satisfying and successful life. I’ve also figured out that being consistent always wins over hard work.

The problem that many of us have in life is that we lack consistency in certain areas. We tend to work hard for periods of time whether it be at our job or an exercise regimen but then we often slack afterwards because we feel burned out or tired.

When we overdo it in any area of our life it only makes sense that we’ll eventually lose momentum. Even with diets, we tend to be extreme for short periods to get the results we desire but the strict discipline is difficult to keep up and we end up gaining all of the weight back soon afterwards.

Moderate and consistent effort wins every time. People have often asked me how I have stayed fit throughout my life and my answer is always consistency. I don’t push too hard, I never have, and I have worked out 4-6 days per week since I was 13. Almost 37 years of consistent fitness has gotten me amazing results. While there were certainly times that I didn’t necessarily enjoy it, not once did I find it hard work.

While I have not been consistent in all areas, I definitely have the fitness and health component covered. None of us can be balanced in all areas of our life at all times and many of us put more emphasis in certain areas over others. But if we could learn to redistribute that effort into all parts of our day-to-day life from our spiritual practice to our work to relationships and our healthy lifestyle habits, we’d enjoy more stability and a smoother ride throughout.

Like brushing our teeth, doing something regularly and creating a routine makes it easier to continue. The longer we go without consistent action, the harder it is to get back to it. For example, have you taken time off from your exercise routine only to have months go by without doing anything? Have you avoided regular decluttering from your home only to quickly see things pile up in front of your eyes? Perhaps you notice that when you eat unhealthy foods regularly your body begins craving more unhealthy foods the longer you go.

Our spiritual and mental health also requires routine. When we run our spiritual batteries low, we become stressed, tired, overwhelmed, and grumpy. Committing to a daily gratitude and meditation practice for example, even for a few minutes per day will make the difference in how we feel.

When we act consistently it also gives us a sense of pride that we are taking care of ourselves and our life. We gain a self-reliance and confidence that we are committed to greatness and to being our best selves and we prove that we can in fact, do whatever we set our minds to.

The next time you find yourself slipping in any of the important areas of your life, stop, take a breath, and make a different choice. Push yourself if necessary and refocus your energy. Often the beginning is the most challenging but once over that initial hurdle, you’re set to go.

Sometimes just the simple awareness that we are off track or inconsistent is enough to snap us back into a new way of thinking, one that encourages us to keep moving forward towards our ultimate happiness and success in all that we do.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

When Stress Takes Over

When Stress Takes Over

We’ve all been there. Perhaps it was a difficult divorce, an illness or death in the family, financial struggle, or simply our hectic day-to-day schedules. At one point or another, we have felt overwhelmed and burdened by our preoccupation with a stressful condition and unable to sail through it easily and effortlessly.

So how do we move forward while in the midst of a pressuring situation? While there are no hard and fast rules, from a wellness approach, I suggest taking action both physically and spiritually. The physical deals with any practical steps that are required to help us move forward and the spiritual helps to alleviate any undo stress and heavy emotions that we’re dealing with from the inside out.

Physical
Physical activity is all about taking action towards solving a problem. If for example, you’re dealing with financial pressure, these steps may involve investigating a group such as debtors anonymous or a debt consolidation program. If it was a recent death, organizing the practical details around the funeral, settling of the estate, and any other pertinent planning are vital. If our stress is due to a job that we detest, then taking small steps each day to apply for new positions or to find a qualified recruiter is key.

When we take proactive measures, even when we don’t want to, it helps us to move out of our funk and into action. Such action brings us a sense of accomplishment even if those steps are small in comparison to where we want to go. Inactivity on the other hand, keeps us paralyzed.

Exercise is also important to help you get out of a rut. Even taking a short walk will get the blood flowing and the feel-good endorphins rushing to your brain. Some type of movement is better than none at all.

Spiritual
The spiritual work is what we do inwardly in order to reduce stress and move forward. Meditation, prayer, and journaling for example, are great ways to lower the pressure and help us to get centered. These are great practices to get our agonizing thoughts out of our head. Finding a therapist or good friend who you trust also brings in the spiritual and emotional support we need.

Stressful times can make us feel alone but we don’t need to go through these periods in isolation. Although reaching out is often the last thing that we feel like doing, it is important to our healing process.

Total recovery from any life-changing event requires a combination of going inward while also working from outside in. It is a fine balancing act ensuring that you are not neglecting key areas of the body, mind, and spirit that call for your attention.

You WILL move through your difficulties. It may seem as if the pain, stress, or obsessive patterns will never dissolve but change is inevitable and time does heal. Be gentle on yourself and remember during this period to go inward while also taking small steps towards shifting into an inevitable place of positive growth and evolution. Better days are ahead, this much I know for sure.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.jaybradleylifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Change your Morning, Change your Life!

Change your Morning, Change your Life!

If you’re like most people, you pop out of bed each morning, check your phone, emails, and social media and then hurry about with your usual morning routines without much of a conscious thought.

It is so easy to fall into this repetitive cycle and while some regularity is important, it may be time to re-think how you begin your day. The morning is quite possibly the most important time of all! How we start our day defines how it will unfold for us. If we begin feeling frantic, hurried, and caught up in the rat race from the day before, it is almost guaranteed that the hours ahead will follow suit.

As a wellness coach, creating a morning practice is something that I emphasize with all of my clients. Taking time each morning to get centered, calm, and for reflection is something that I have done each day for the past 20 years. I am convinced that this practice alone will completely transform your life for the better.

If you’re ready for a change and if you’re looking to improve your life and get in touch with that deeper part of you where all of the answers lie, begin incorporating the following for at least 40 minutes each morning and get ready for a shift:

  • Meditation – We have all heard about it, perhaps even tried it, and we know the benefits. But sticking with it can be challenging. Meditation is proven scientifically to reduce stress and re-wire our brains making us happier, healthier, and more centered. Try using an app on your phone like CALM, which makes it easier than ever to commit to your meditation practice. Even 15 minutes per day has awesome benefits. Commit for 7 days and note how you feel along the way.
  • Journaling – This is one of my favorite daily practices. Writing gets things out of your head and onto paper. This act alone removes the “clutter” from our minds allowing us to feel more clear and calm. Also by revisiting your old journals from time to time, it will help you to begin seeing destructive or unhealthy patterns and will make you more conscious of how much you’ve grown. Using a journal to list all of the things that we are grateful for also shifts our energy and helps us focus on what is going right rather than on what is wrong.
  • Vision Work – If you have read about quantum physics then you’ll know that everything around us is made up of energy. The law of attraction goes on to say that what we see in our minds, believe is possible, and what we desire can and will manifest for us. By taking time each day to visualize and feel the life that we dream of, it messages the Universe to get busy bringing us all that we desire.
  • Prayer – While I am not a religious person, I do believe in a Higher Power. Regardless of what your beliefs, taking time to connect to the Source no matter what you call it is vital. Not only take time to ask for guidance and assistance, but give thanks too for all of your current blessings.
  • Uplifting Words – I’ll repeat, how we start our day defines how it unfolds. Reading uplifting books or watching videos filled with inspiration, hope, and optimism first thing in the morning sends our subconscious mind messages of positivity throughout our day. It’s so easy to get disconnected from the “feel good” energy but when we plug in each morning, it reminds us of one truth; that we are meant to feel good and to live lives filled with joy, hope, health, abundance, and energy!

 

Creating a morning practice has never been more important. With the increase in daily distractions, negativity in the news, and stresses of day-to-day life, our body, mind, and spirit is yearning for this vital time to re-charge, re-energize, and re-connect.

Jay Bradley is an anti-aging, wellness, and lifestyle coach living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger, and Feel Better!