Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

By now, most of us know that inflammation within the body is one of the leading factors to increased disease and illness. In fact, heart disease, stroke, cancer, Alzheimer’s, diabetes, and numerous others are linked to chronic inflammation.  These health challenges are affecting more and more Americans each year and a large percentage of these cases could have been prevented.

A diet high in trans and hydrogenated fats and sugar along with highly processed carbohydrates like chips, cakes, and fast-food are the leading culprits with a lack of exercise also playing a critical role in the development of these illnesses.

Health educators have been getting the word out for years about ways to decrease harmful factors while increasing healthy lifestyle habits and there is hope that eventually this dangerous trend will dissipate.

There are subtle signs of inflammation too including indigestion, sinusitis, aches and pains, hay fever, allergies, bleeding gums, asthma, stiff joints, puffy eyes, skin rash, and headaches. In a natural, healthy state, our body should feel good most of the time. Any of these symptoms may be a clue that something is causing inflammation within your body. Paying attention to the early signs may be the key in preventing a more serious long-term illness.

Sometimes these early symptoms may be caused by environmental irritants such as air fresheners, candles, personal care products, or pollen while at other times it may be something internal such as a reaction to medications, foods, or even supplements.

I suggest that people listen to their body and the messages it sends us. If you don’t feel well, something is going on. Our body speaks to us at all times, and sometimes we need to get quiet and pay very close attention to that intuitive voice. If you’re having chronic issues of any type, begin looking for the source and don’t stop until you find it.

Here are some important ways to begin reducing inflammation today so that you can improve your overall health:

  • Rid your Home of Toxins – Chemical cleaners, air fresheners, and personal care products are the main cause of breathing issues and long-term damage especially to our lungs. Do yourself and your family a favor and throw out all chemical cleaners and personal care products and replace them with organic, healthy alternatives. For a list of which chemicals are the most harmful, visit: ewg.org
  • Elimination Diet – One of the easiest ways to figure out which foods are triggering you is to do a short elimination diet. Eliminate the main culprits including dairy, wheat, sugar, gluten, eggs, corn, and soy for 7 days. Gradually begin re-introducing them one at a time. Keep track in a food journal how you feel before, during, and after you eat them. Look for signs of inflammation including mucus, fatigue, headache, indigestion, scratchy throat, and watery eyes or nose. Sometimes these can occur the next day so pay special attention and trust your intuition.
  • Eat Alkaline – Too much acidity in our body can cause inflammation. Acidic foods include animal proteins, dairy products, sugar, processed foods, and alcohol. Try offsetting your acidity by bringing in more alkaline foods and beverages. Dark leafy green vegetables, pink Himalayan sea salt, and fresh lemons and limes are especially alkaline for the body.
  • Superfoods – Some of the best ways to reduce inflammation are to consume concentrated forms of superfoods. Look for organic, raw, and non-GMO products such as: chlorella, spirulina, wheatgrass, sprouted kamut, turmeric, green tea, aloe vera, and tart cherry juice.
  • Gut Health – By building our healthy gut flora, we strengthen our overall system and help to reduce inflammation. Take a potent probiotic supplement daily, eat fermented foods such as sauerkraut, and kombucha tea. Bone broth has also been shown to reduce inflammation in the digestive track and colon. Focus on consuming more organic product to eliminate the consumption of Glyphosate which is a harmful chemical in herbicide sprays used on non-organic produce.
  • Omega 3 Oils – Adding more omega 3 rich foods to your diet in the form of hemp, flax and chia seeds, avocados, olives, salmon, sardines, and walnuts along with krill oil supplements, will help will help to off-set chronic inflammation and assist in creating healthy cholesterol levels.
  • Quality Sleep – Sleep is absolutely essential in reducing inflammation. Ensure that you get quality rest at night and consider taking a regular, short nap during the day when possible. Sleep is restorative and assists our immunity, hormones, and other bodily systems to work at their optimal. Getting less than 6 hours of sleep per night has been linked to increased inflammation.
  • Exercise – Doing some type of moderate exercise daily that keeps your heart rate at approximately 60-85% of its maximum (220-age x .85) helps to lower all inflammation markers within the body and assists in decreasing overall stress.
  • Chill – These days it is imperative to incorporate a de-stress practice. It will be different for each person but some of the proven methods of lowering C Reactive Protein which is one important inflammation marker in the body are deep breath work such as breath of fire, yoga, meditation, and chanting. The key is keeping it regular and making it a daily practice for best results.

While some inflammatory disease can be genetic, approximately 75% is related to our environment and our day to day lifestyle choices. Be wise, make good decisions and start today. Even the smallest of shifts can positively affect your life, energy, and well-being.

  • Always consult with your physician before making changes in your diet, exercise, or supplement regimen.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Top 5 Summer Tips for Beautiful Skin (As Seen on BT Toronto)

Top 5 Summer Tips for Beautiful Skin (As Seen on BT Toronto)

Summer is here and who doesn’t want more beautiful, vibrant skin just just in time for the beach or your upcoming pool parties? Here are 5 foods/herbs that will help give you that youthful, healthy glow from the inside out and the outside in. You’ll also receive numerous other health benefits!

  1. KRILL OIL – Krill are tiny crustaceans that live deep in the ocean. The ones from the Antarctic are best because they are mostly free of toxins and chemicals. They are packed with a powerful antioxidant called Astaxanthin which helps to lower your risk of sunburn and works to reduce sun and age spots. Krill also has loads of Omega 3 oils which reduce inflammation and soothe fine lines, wrinkles, and puffiness. Take 1000mg of Krill oil capsules everyday, eat sardines, wild-caught salmon, and flax and chia seeds. 
  2. COCONUT OIL – Coconut is everywhere and for good reason. It is one of the worlds most potent superfoods! It contains Vitamin E and Essential Fatty Acids which literally soothe your skin from the inside out. Coconut also has anti-fungal effects so it may soothe skin rashes including psoriasis and excema. Use Coconut Oil topically as a moisturizer and put 2-3 Tbsp in your smoothie, with your eggs, or spread it on toast instead of butter.
  3. ASHWAGANDA & TURMERIC – These two herbs have been used for thousands of years in the Indian Ayurvedic tradition. They are known to reduce inflammation in the body which helps reduce fine lines, wrinkles, and puffiness. They also reduce stress and lead to a deeper, more restful sleep. We all know how much better we look after a great night’s sleep right? Topically they can both be used as a facial mask along with raw honey, and coconut oil to help alleviate acne and rosacea. Take 1-3 grams per day in capsule form.
  4. KOMBUCHA TEA – Why not sip on iced Kombucha Tea this summer instead of regular? This fermented tea is a powerful probiotic which helps to bring back important healthy bacteria to our gut. Our gut is our second brain and everything that goes on there including our skin’s condition, starts with our gut. Kombucha reduces inflammation which helps with more beautiful skin and will lower the risk of rashes and other imperfections.
  5. BRAZIL NUTS – All nuts and seeds are great for our skin but Brazil nuts are packed with the antioxidant mineral called Selenium which fights free radical damage and may lower the risk of sunburn. Brazil Nuts also contain Essential Fatty Acids which literally moisturize our skin from the inside out. One handful of Brazil Nuts gives us 10x our daily allowance of Selenium.
2 Brains Instead of 1

2 Brains Instead of 1

Did you realize that we actually have two brains? Our gut is often referred to as our second brain because everything that happens in our body begins and ends in our stomach. The majority of Americans are moving through life with an unhealthy digestive system thus making them more prone to a myriad of possible diseases and health challenges.

There are numerous reasons why our stomachs are off balance with prescription drugs and antibiotics being number one. Stress also plays a huge factor in lowering digestive health, as does overconsumption of sugar and alcohol.

Some signs that you may have an unhealthy gut are skin conditions like eczema, psoriasis, rosacea or acne, anxiety and/or depression, lack of energy, bloating, gas, diarrhea or constipation, acid reflux and heartburn, and arthritis or inflammation of the joints.

When I work with clients we look at what they’re doing to promote a healthy gut and then get down to some serious business of improving their system even more by using the following life-changing suggestions:

Fermented Foods – Kimchi, kefir, sauerkraut, and kombucha tea are just some of the fermented foods which offer an incredible amount of gut-healthy bacteria. Make it a goal to consume some fermented products daily to optimize the healthy flora in your stomach.

Probiotic – More important than a multivitamin is a probiotic. Choose a probiotic supplement with at least 30 billion live cultures and commit to taking it daily indefinitely. Within a short period of time you’ll begin to see the positive benefits of this live product going to work! If you’ve recently consumed a round of antibiotics, it can take up to 6 months to regain your healthy stomach flora.

Sugar and Alcohol – Sugar, alcohol, and refined carbohydrates like processed foods can feed unhealthy gut yeast that attacks our systems. Often a short detox is required to get things under control and regain balance. Eliminating sugar, alcohol, and processed foods and sometimes even fruit and dairy products while consuming fermented foods and a probiotic supplement will re-boot your system and get you back to feeling great.

Meditation – Stress actually affects our entire body including our immune system and digestive health. Taking time each day to meditate will benefit your overall health in ways that you can’t even imagine. Take a class in transcendental meditation or join a meditation group near you. Also create time each morning for quiet reflection to de-stress and reconnect with your spirit.

When we begin to truly understand that our gut is like the operating system for our entire body, we start to make it a priority. If you aren’t feeling your best, work on regaining a healthy gut and you may just realize where the problems have been all along.

 

Jay Bradley is an anti-aging, wellness & lifestyle expert living in Los Angeles http://jaybradleylifestyle.com

He is the author of LIVE LOOK FEEL The 12-Week Guide to Live Longer, Look Younger & Feel Better!