Fall Foods to Promote Better Health

Fall Foods to Promote Better Health

Most of us enjoy the festivities of the autumn season. It’s a reminder of the upcoming holidays, family celebrations, and comfort foods. Even though Los Angeles remains warm, hints of crispness begin to fill the air.

I am a big believer in eating seasonally whenever possible meaning that we consume foods which are grown in the particular season of year that we are in.

This fall, why not try some of nature’s amazing autumnal superfoods which are packed with vitamins, minerals, phytonutrients, and other health-promoting gifts.

Pumpkin – Pumpkins are packed with Vitamin A from Beta Carotene which helps to promote better vision. Pumpkin seeds are high in tryptophan which support healthy serotonin levels and assist in balancing our mood and sleep. Pumpkin seeds or pumpkin seed oil have been shown to strengthen the prostate and may lower the risk of prostate cancer.

Squash – There are so many varieties of squash and all have enormous health benefits. They are one of the oldest groups of vegetables on earth and they help to boost overall immunity, reduce inflammation, improve vision and blood circulation, and regulate blood sugar. They also improve lung function and have antifungal properties.

Zucchini – Zucchini is high in B Vitamins which improves overall energy. It may also help to control Diabetes, and improve digestion along with being high in antioxidants including Vitamins A and C, and Super Oxide Dismutase. Zucchini also helps to support proper thyroid and adrenal function.

Brussel Sprout – This cruciferous superfood is more popular than ever and for very good reason. They are excellent sources of Vitamin C and Vitamin K. They assist your body in detoxing because of the sulfur-containing compounds and they may lower your risk of cancer and estrogen levels because of their high levels of indole-3-carbinol.

Cauliflower – Another vegetable from the cruciferous family, it is particularly potent at fighting prostate cancer when combined with turmeric. It is also very high in antioxidant vitamins and minerals.

Pomegranate – This beautiful fruit is high in a unique antioxidant called punicalagin. Research indicates it may be effective in reducing the risk of heart disease due to aggressive free radical-scavenging activities in the body. The high polyphenol level in pomegranate has also been linked to a reduction in cancer cell activity.

Apple –  Apples are high in vitamins and minerals along with both soluble and insoluble fiber. The fiber content is effective at slowing or preventing the absorption of bad cholesterol into the arteries along with assisting proper elimination and detox. An apple a day really does keep the doctor away provided it’s organic since apples are one of the most highly pesticide sprayed fruit on earth.

Celery – Celery contains luteolin a nutrient which may slow memory loss and inflammation in our brain. It is also low in calories and high in vitamin and mineral content. It has been linked with an ability to slow cancer cell growth, especially in breast tissue for women on synthetic hormones.

Carrot – Carrots are extremely high in Beta Carotene which converts to Vitamin A in our liver and is known to support proper eye health. The minerals in carrots work to promote strong bones and a healthy nervous system along with maintaining healthy and young skin, hair, and teeth.

Beet –Beets contain nitric oxide which help to open blood vessels providing the body with more energy and feeding the cells with extra oxygen. Beet juice extract is wonderful as a pre-workout for this reason. Beets also assist the body in proper liver detox.

Cranberries – The juice of cranberries are most known for their positive effects on the kidneys and the urinary tract also in aiding urinary tract infections. They also have powerful immune-boosting properties and work to fight most types of cancer cells.

Turnip – Turnip greens are even more vitamin enriched than the root although both have amazing healing benefits. The sulfur-containing compounds have powerful anti-cancer effects along with a great deal of antioxidants and minerals.

Sweet Potato – Like other orange fruits and vegetables, sweet potato contains high levels of the powerhouse antioxidant Beta Carotene. Sweet potatoes have less calories per serving than white potatoes and a lower glycemic index rating too. This high fiber vegetable is especially great as a pre-workout food.

Whenever possible, buy organic produce in order to avoid toxins and chemicals. Experiment over the next few months and try some new recipes. You may just discover a new-found love for the most exciting fruits and vegetables of the year.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLIfestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

Consistency is Key

Consistency is Key

One thing that I have learned with almost 50 years under my belt is that consistency is the key to living a more satisfying and successful life. I’ve also figured out that being consistent always wins over hard work.

The problem that many of us have in life is that we lack consistency in certain areas. We tend to work hard for periods of time whether it be at our job or an exercise regimen but then we often slack afterwards because we feel burned out or tired.

When we overdo it in any area of our life it only makes sense that we’ll eventually lose momentum. Even with diets, we tend to be extreme for short periods to get the results we desire but the strict discipline is difficult to keep up and we end up gaining all of the weight back soon afterwards.

Moderate and consistent effort wins every time. People have often asked me how I have stayed fit throughout my life and my answer is always consistency. I don’t push too hard, I never have, and I have worked out 4-6 days per week since I was 13. Almost 37 years of consistent fitness has gotten me amazing results. While there were certainly times that I didn’t necessarily enjoy it, not once did I find it hard work.

While I have not been consistent in all areas, I definitely have the fitness and health component covered. None of us can be balanced in all areas of our life at all times and many of us put more emphasis in certain areas over others. But if we could learn to redistribute that effort into all parts of our day-to-day life from our spiritual practice to our work to relationships and our healthy lifestyle habits, we’d enjoy more stability and a smoother ride throughout.

Like brushing our teeth, doing something regularly and creating a routine makes it easier to continue. The longer we go without consistent action, the harder it is to get back to it. For example, have you taken time off from your exercise routine only to have months go by without doing anything? Have you avoided regular decluttering from your home only to quickly see things pile up in front of your eyes? Perhaps you notice that when you eat unhealthy foods regularly your body begins craving more unhealthy foods the longer you go.

Our spiritual and mental health also requires routine. When we run our spiritual batteries low, we become stressed, tired, overwhelmed, and grumpy. Committing to a daily gratitude and meditation practice for example, even for a few minutes per day will make the difference in how we feel.

When we act consistently it also gives us a sense of pride that we are taking care of ourselves and our life. We gain a self-reliance and confidence that we are committed to greatness and to being our best selves and we prove that we can in fact, do whatever we set our minds to.

The next time you find yourself slipping in any of the important areas of your life, stop, take a breath, and make a different choice. Push yourself if necessary and refocus your energy. Often the beginning is the most challenging but once over that initial hurdle, you’re set to go.

Sometimes just the simple awareness that we are off track or inconsistent is enough to snap us back into a new way of thinking, one that encourages us to keep moving forward towards our ultimate happiness and success in all that we do.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

The Power of Gratitude

The Power of Gratitude

I spent most of my life wanting more. It seemed that no matter what manifested into my experience, it wasn’t enough. I believed that this incessant drive and focus that had its roots in my future was the way to get ahead and create the life of my dreams.

Fast-forward to today and I’ve had a major awakening. Perhaps its due to my age and the fact that more and more people around me are getting sick and or dying, but suddenly I am struck by an overwhelming sense of gratitude.

We all know in theory that being thankful is the key to lasting joy but we live in a hectic world where more is often better. More achievements, more love, more money, and more goals. It is a never-ending cycle that leaves us empty and ironically, wanting more.

Giving thanks and having gratitude isn’t just a spiritual practice, studies are now showing that being in such a space may help us to live longer and remain healthy for extended periods of time. When we live in a space of loving what we have now, we surrender more and gently let go of the stress of this perpetual wheel.

The paradox is that the more thankful we are, often-additional things show up into our experience because we let go of the need. When we don’t push, prod, or force things to happen, we sit in a beautiful space of being grateful for what is and faithful that even more will show up in the right time.

The practice of gratitude sends a gentle message to the Universe that we appreciate all that has been brought into our life. As we evolve, we also realize that those very challenges that we didn’t desire showed up so that we could grow and learn, and even for those we give thanks.

Gratitude journals are popular for a very good reason. They serve as emotional prompts. When we write down a list of what we are thankful for, we are reminded of just how blessed we truly are. We can see that even the smallest of things like our warm bed, the bird in our backyard, or the fact that we can see at all, are miracles in themselves.

Sometimes life is messy. Being where we don’t want to be isn’t fun but looking deeply into the mystery of life and seeing glimmers of hope is the power of gratitude gently reminding us to find joy through the sorrow and hope through the despair.

Don’t stop desiring a more creative and full life but do begin giving thanks for ALL that is here and now.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Future on Aging Has Never Looked So Bright!

The Future on Aging Has Never Looked So Bright!

This week I was asked to participate in an online panel for a youthful aging summit that took place in Paris. The company running the event was gathering marketing strategies for a health company who is putting out a new product dealing with cellular regeneration.

As somebody who is passionate about aging youthfully and committed to the fact that aging does not have to equal decline, I jumped on board!

Are we all going to die? Yes. Do we have to suffer, fall apart, and lose our amazing and minds along the way? No. In fact, many experts on aging believe that we can live well over 120 years old and do so healthfully. The problem lies in many of our day-to-day choices that are largely within our control. In fact, it is believed that our longevity is mainly based upon lifestyle choices.

Eating an organic and non-GMO diet, exercise, stress reduction, and spiritual and emotional health account for up to 75% of our overall longevity with genetics playing approximately 25%. This is exciting news for those of us who are passionate about taking charge and improving our odds.

What does the future on aging hold? What breakthroughs are ahead? Here are just a few of the most exciting topics being researched:

Telomeres – The caps on our DNA strands are known as telomeres. As we age, they get shorter and shorter until they disappear leaving our cells and DNA unprotected to eventually die. Antioxidant supplements, exercise, yoga, and meditation are just a few lifestyle changes that have been shown to lengthen our telomeres. We can affect the longevity of our cells by choosing vitamin-packed foods and supplements along with daily exercise.

Non-Invasive Procedures – If we decide to look more youthful on the journey, we are also in luck. We don’t need to age like our grandparents thanks to the latest in cosmetic procedures such as Botox and Hyaluronic facial fillers. There are also more lasers on the market than ever before that effectively tone and tighten the skin along with radio frequency and ultrasound technology to help us turn back the clock.

Hormones – Hormones are the spark plugs for our body. As we age and due to the chemicals and toxins in both our personal care products and foods, many people experience hormone imbalances. We are seeing an increase in estrogen in both men and women and a decrease in testosterone to name just a few. Thyroid issues are also more common than ever. Anti-aging clinics are popping up everywhere offering age management solutions. When we can take natural and bio-identical hormones to balance our key hormones, we are able to turn back the clock on aging and look and feel better! These changes can be felt very quickly.

Superfoods – We are now realizing more than ever, the power of nature. We’re going back to basics. Foods like mushrooms, spirulina, chlorella, aloe vera, dandelion, berries, and cruciferous vegetables may hold the secret to longevity and vitality into our later years. By consuming concentrated forms of these superfoods, we are literally flooding our cells with goodness often offsetting the toxins, chemicals, and free radicals that can attack our cells. Consuming less animal products in general and more plant-based foods is not just a trend, it is a way of life that will improve our odds.

Kayakalpa – Kayakalpa yoga is said to help people to live longer and become stronger and healthier. The word Kayakalpa means immortalizing the body. Yoga in general has been linked to the lowering of disease and increasing of chi or life force. Many people who practice yoga regularly have felt improvements in many bodily systems and functions like boosting memory, reproductive issues, increasing immunity, and a reduction of reliance on certain medications, including those of chronic diseases like diabetes, asthma and blood pressure.

It is becoming more clear that what we do day-to-day and the choices we make in regards to our emotional, spiritual, and physical health will in fact, impact the course of our life.

We live in exciting times! If you are interested in improving your health and wellness and of increasing your odds of living longer, there are numerous breakthroughs that are proving to be quite inspirational. The future continues to look very bright indeed.

As a youthful aging and wellness coach, I for one, am very optimistic about what the future on aging holds for all of us. There has never been a better time to be alive.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

How to Lose 5-20 Pounds in 10 Days!

How to Lose 5-20 Pounds in 10 Days!

It seems that many people struggle with their weight. Everybody wants to feel comfortable in his or her own skin and we all want to project a positive image to the world that makes us feel confident. While feeling overweight isn’t the core issue of our lack of self-acceptance, it certainly is a contributing factor. Being overweight has other potential negative health effects too such as long-term disease and obesity.

For these reasons and more, I’ve paired up with an amazing superfoods company to run a regular 10-Day transformational detox and cleanse. The majority of participants have experienced weight loss of somewhere between 5-20 lbs. in 10 days in a very healthy way. But more importantly, people have seen a reduction in unhealthy cravings, an increase in energy, more restorative sleep, improved skin, and just an overall healthier feeling. Not bad for 10 days huh?

As I mention to my clients and in my book LIVE LOOK FEEL, it is always a good idea to give our bodies a break, even for the most fit and healthy people. This is where a short-term detox and cleanse comes in. Often our bodies can become sluggish, overworked, and under-nourished due to numerous factors from a lack of nutritionally dense food, poor digestion, or stress.

Depending upon the type of cleanse, a detoxification assists our body in not only eliminating toxins and buildup in our systems but also brings in important nutrients, vitamins, and minerals, and works to alkaline our body and off-set some of the excess acidity. A detox also prompts us to become aware of our addictive patterns with food and it teaches us the importance of giving our body a rest from constant digesting, especially when it comes to meat protein and processed foods.

The 10-Day Transformation includes only the highest quality organic, raw, vegan, and non-GMO superfoods that I have ever seen. And I have seen a lot! But regardless of which products you use to detox whether it be supplements, food, or juice, make sure that you’re using top quality ingredients and that it has been approved by your doctor especially if you have any pre-existing health conditions or if you’re on medication.

Losing weight is just the beginning when it comes to detoxing. It’s what goes on inside on a cellular level that is most important. Often we can’t see those changes but we can certainly feel them! Expect an increase in vibrancy, energy, and an overall feeling of wellbeing.

Keep in mind that if you’re deciding to stop caffeine or other drugs during your cleanse, some withdrawal can be expected for the first few days. Make a commitment to yourself to stick with it no matter what, drink lots of water, and remind yourself that your body deserves a vacation just as much as you do!

  • If you’d like to find out more about my group 10-Day Transformation or if you’d like to join in, feel free to email me with any questions: jay@jaybradleylifestyle.com

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!