Activated Charcoal – The Latest Health Breakthrough

Activated Charcoal – The Latest Health Breakthrough

If you’re shopping at your local health food store or pharmacy, you’ll definitely notice many new and unique products that contain activated charcoal. From lemonade and toothpaste to supplements, water filters, and face masks, this ingredient is the hot trend of the year.

Charcoal products used both externally for the skin and teeth or internally such as powders or capsules are usually made of activated carbon which is produced from carbonaceous source materials such as bamboo, coconut husk, willow, peat, and other wood.

When used to detox the body and skin, activated charcoal works by trapping toxins and chemicals in its millions of tiny pores, gently removing them from our system. Charcoal is often used in hospitals and emergency rooms to thoroughly help detoxify and cleanse people who have overdosed on drugs or poison. In fact, it draws out up to 2000 times it’s weight in toxins.

Another cosmetic feature of charcoal is its ability to whiten the teeth when used during brushing. Although messy, this technique works wonderfully well to remove stains from coffee, tea, red wine, and more. Because charcoal is 100% alkaline, it may also help to offset some of the acidity that leads to cavities, bad breath, and gum disease.

Charcoal is known to help alleviate gas, bloating and digestive disorders, and may lower harmful cholesterol, increase the function of the liver, kidneys, and adrenal glands, and it could even prevent hangovers. Topical products assist with blackheads, clogged pores, acne, body odor, and other skin irritation and rashes.

Look for organic skincare and toothpaste containing charcoal along with supplements or powders that can be added to your daily smoothie or juice.

When taken internally, it’s best to start slowly and build up from there. Consume charcoal two hours before or after eating a meal or taking your supplements and medications as it may interfere with nutrient absorption.

Minor side effects may occur such as constipation or black stool but overall, it is well tolerated. Always, check with your doctor before starting a new supplement or health regimen.

 

Jay Bradley is a Youthful Aging, Wellness, and Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Fall Foods to Promote Better Health

Fall Foods to Promote Better Health

Most of us enjoy the festivities of the autumn season. It’s a reminder of the upcoming holidays, family celebrations, and comfort foods. Even though Los Angeles remains warm, hints of crispness begin to fill the air.

I am a big believer in eating seasonally whenever possible meaning that we consume foods which are grown in the particular season of year that we are in.

This fall, why not try some of nature’s amazing autumnal superfoods which are packed with vitamins, minerals, phytonutrients, and other health-promoting gifts.

Pumpkin – Pumpkins are packed with Vitamin A from Beta Carotene which helps to promote better vision. Pumpkin seeds are high in tryptophan which support healthy serotonin levels and assist in balancing our mood and sleep. Pumpkin seeds or pumpkin seed oil have been shown to strengthen the prostate and may lower the risk of prostate cancer.

Squash – There are so many varieties of squash and all have enormous health benefits. They are one of the oldest groups of vegetables on earth and they help to boost overall immunity, reduce inflammation, improve vision and blood circulation, and regulate blood sugar. They also improve lung function and have antifungal properties.

Zucchini – Zucchini is high in B Vitamins which improves overall energy. It may also help to control Diabetes, and improve digestion along with being high in antioxidants including Vitamins A and C, and Super Oxide Dismutase. Zucchini also helps to support proper thyroid and adrenal function.

Brussel Sprout – This cruciferous superfood is more popular than ever and for very good reason. They are excellent sources of Vitamin C and Vitamin K. They assist your body in detoxing because of the sulfur-containing compounds and they may lower your risk of cancer and estrogen levels because of their high levels of indole-3-carbinol.

Cauliflower – Another vegetable from the cruciferous family, it is particularly potent at fighting prostate cancer when combined with turmeric. It is also very high in antioxidant vitamins and minerals.

Pomegranate – This beautiful fruit is high in a unique antioxidant called punicalagin. Research indicates it may be effective in reducing the risk of heart disease due to aggressive free radical-scavenging activities in the body. The high polyphenol level in pomegranate has also been linked to a reduction in cancer cell activity.

Apple –  Apples are high in vitamins and minerals along with both soluble and insoluble fiber. The fiber content is effective at slowing or preventing the absorption of bad cholesterol into the arteries along with assisting proper elimination and detox. An apple a day really does keep the doctor away provided it’s organic since apples are one of the most highly pesticide sprayed fruit on earth.

Celery – Celery contains luteolin a nutrient which may slow memory loss and inflammation in our brain. It is also low in calories and high in vitamin and mineral content. It has been linked with an ability to slow cancer cell growth, especially in breast tissue for women on synthetic hormones.

Carrot – Carrots are extremely high in Beta Carotene which converts to Vitamin A in our liver and is known to support proper eye health. The minerals in carrots work to promote strong bones and a healthy nervous system along with maintaining healthy and young skin, hair, and teeth.

Beet –Beets contain nitric oxide which help to open blood vessels providing the body with more energy and feeding the cells with extra oxygen. Beet juice extract is wonderful as a pre-workout for this reason. Beets also assist the body in proper liver detox.

Cranberries – The juice of cranberries are most known for their positive effects on the kidneys and the urinary tract also in aiding urinary tract infections. They also have powerful immune-boosting properties and work to fight most types of cancer cells.

Turnip – Turnip greens are even more vitamin enriched than the root although both have amazing healing benefits. The sulfur-containing compounds have powerful anti-cancer effects along with a great deal of antioxidants and minerals.

Sweet Potato – Like other orange fruits and vegetables, sweet potato contains high levels of the powerhouse antioxidant Beta Carotene. Sweet potatoes have less calories per serving than white potatoes and a lower glycemic index rating too. This high fiber vegetable is especially great as a pre-workout food.

Whenever possible, buy organic produce in order to avoid toxins and chemicals. Experiment over the next few months and try some new recipes. You may just discover a new-found love for the most exciting fruits and vegetables of the year.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLIfestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

Listen Up! Your Liver Needs Your Attention!

Listen Up! Your Liver Needs Your Attention!

Our liver really takes a hit. It processes everything that goes into our body from food, medication, and alcohol, to portions of our personal care products. Our liver acts as a filter to remove toxins and chemicals while gently cleansing our blood.

Often many of us take for granted just how hard our liver works to keep us healthy. Especially in this day and age where we are being bombarded by harmful toxins from our environment, genetically modified and fast foods, hydrogenated oils, nitrates, trans fats, sugar, and so much more…it may just be time to consider giving our liver a helping hand.

Signs of liver toxicity can be numerous and may include skin rashes, fatigue, headache, poor digestion, dizziness, and even jaundice but often signs and symptoms go unnoticed.

A liver cleanse can be done seasonally or on a daily basis in a more gentle way. By using certain herbs, foods, vitamins, and lifestyle practices, we can ensure that our liver is operating at it’s optimal.

Here are some important things that you can incorporate today:

Milk Thistle – Possibly the most documented liver supportive herb is milk thistle. The active ingredient Sylmarin has been shown to offer extra help to the liver in the act of detoxifying heavy metals, alcohol, and other toxins and chemicals.

Dandelion – Once considered an annoying weed, Dandelion has potent liver cleansing qualities. This along with other bitter herbs such as arugula, radicchio, kale, mustard greens, and watercress promote enzyme production and bile flow.

Turmeric – One of my favorite herbs and spices is Turmeric because of it’s numerous healing properties. Turmeric with its active ingredient Curcumin, is a liver cleansing powerhouse. It’s packed with antioxidants and has anti-inflammatory effects, which have a positive impact on your overall body and health.

Wheatgrass – 2 ounces of pure, organic wheatgrass offers as many vitamins and minerals as 4 pounds of green vegetables! This superfood brings oxygen to your blood while helping with the detox and cleansing process. A little goes a long way and regular consumption of wheatgrass offers long-term benefits to the liver.

Beets – Beets are known to have wonderful liver-supporting qualities. Beets improve liver function largely by thinning the bile, allowing it to flow more freely through the liver and into the small intestine.

Lemon – The most simple yet powerful liver tonic is room temperature filtered water with freshly squeezed lemon. The vitamins help to loosen toxins and the citric acid in lemons maximizes enzyme function, which stimulates and aids the liver in detoxification. Lemons although seemingly acidic to taste, tend to alkaline your body when ingested.

Coffee Enema – While the idea of doing regular enemas may not sound ideal, the detox that it offers will benefit you. Regular 15-minute organic coffee enemas will assist the release of buildup and help your liver and gallbladder to create more bile.

Dry Brushing – Dry brushing our skin helps to open up the pores and assists the liver and kidneys in detoxifying. First used by the Scandinavians and the Russians, brushing your skin with a soft-bristled brush with a long handle on dry skin for anywhere from 5-15 minutes regularly, is said to have dramatic detoxifying effects on the body.

Sauna – Once again, the Scandinavian people have it right! The regular use of a wood-burning or infrared sauna will assist the body in sweating out toxic chemicals, heavy metals, and other unwanted buildup, which in turn lightens the load on our liver.

There are a few intense detox programs such as the 10-Day Transformation that I run with my clients and there are also more gentle ones that you can step into gradually. Make sure to take additional fiber along with your liver cleansing products to remove any excess waste from your colon. Rice bran solubles, psyllium husk, and raw, fibrous vegetables work well.

Keep in mind that with any detox, you may experience some negative side effects such as gas, bloating, irregular bowel movements, fatigue, headaches, muscle cramping and more. This is normal depending upon the intensity of your detox program and the level of toxicity in your body but they should dissipate in time.

In today’s world, no matter which type you choose, it is a great idea to focus on this important organ and give it all the assistance it needs to continue working at it’s optimal.

*It is always best to consult with your doctor before beginning a vitamin or herb regimen especially if you have any pre-existing health conditions or if you take medications.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Chlorella – The Original Superfood

Chlorella – The Original Superfood

Chlorella is a chlorophyll-rich algae superfood that can be traced back over 2 billion years. The name comes from two Latin words: “chlor,” meaning green, and “ella,” meaning tiny. A superfood is simply “a nutrient-rich food considered to be especially beneficial for health and well-being.”

Chlorella is made up of approximately 60 percent protein, 20 percent fat, and 20 percent carbohydrates and is jammed packed with vitamins, minerals, fiber, and phytonutrients.

Most superfood green powders on the market contain chlorella as their main ingredient because of it’s powerful healing properties.

Research has been done all over the world with many published studies showing the amazing health benefits of this ancient, original superfood. Health improvements can be experienced with as little as 2-6 grams of chlorella per day.

Some of these include:

– Increased immunity leading to a lower incidence of the cold and flu

– Improved digestion

– Lowering of blood sugar and blood pressure

– Anti-inflammatory effects, which may ease symptoms of fibromyalgia and other chronic disease

– Normalizing of blood counts in those with anemia

Chlorella also contains Glutathione, which is a liver-supporting compound. It has a unique cellulose layer that is shown to help flush the body of heavy metals including lead and mercury which makes it ideal for those looking for a gentle, yet effective detoxification.

Look for a chlorella powder or supplement that has been processed without heat or chemicals and therefore contains “live” enzymes. Also ensure that it comes from pure, unpolluted waters. Research a company with a strong reputation such as Purium. You can introduce chlorella into your diet by starting with a superfood greens powder, which is sure to include high levels of this amazing, healing miracle.

  • Always consult with your doctor before beginning any supplement regimen especially if you’re currently taking blood thinners.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.
http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!