The Future on Aging Has Never Looked So Bright!

The Future on Aging Has Never Looked So Bright!

This week I was asked to participate in an online panel for a youthful aging summit that took place in Paris. The company running the event was gathering marketing strategies for a health company who is putting out a new product dealing with cellular regeneration.

As somebody who is passionate about aging youthfully and committed to the fact that aging does not have to equal decline, I jumped on board!

Are we all going to die? Yes. Do we have to suffer, fall apart, and lose our amazing and minds along the way? No. In fact, many experts on aging believe that we can live well over 120 years old and do so healthfully. The problem lies in many of our day-to-day choices that are largely within our control. In fact, it is believed that our longevity is mainly based upon lifestyle choices.

Eating an organic and non-GMO diet, exercise, stress reduction, and spiritual and emotional health account for up to 75% of our overall longevity with genetics playing approximately 25%. This is exciting news for those of us who are passionate about taking charge and improving our odds.

What does the future on aging hold? What breakthroughs are ahead? Here are just a few of the most exciting topics being researched:

Telomeres – The caps on our DNA strands are known as telomeres. As we age, they get shorter and shorter until they disappear leaving our cells and DNA unprotected to eventually die. Antioxidant supplements, exercise, yoga, and meditation are just a few lifestyle changes that have been shown to lengthen our telomeres. We can affect the longevity of our cells by choosing vitamin-packed foods and supplements along with daily exercise.

Non-Invasive Procedures – If we decide to look more youthful on the journey, we are also in luck. We don’t need to age like our grandparents thanks to the latest in cosmetic procedures such as Botox and Hyaluronic facial fillers. There are also more lasers on the market than ever before that effectively tone and tighten the skin along with radio frequency and ultrasound technology to help us turn back the clock.

Hormones – Hormones are the spark plugs for our body. As we age and due to the chemicals and toxins in both our personal care products and foods, many people experience hormone imbalances. We are seeing an increase in estrogen in both men and women and a decrease in testosterone to name just a few. Thyroid issues are also more common than ever. Anti-aging clinics are popping up everywhere offering age management solutions. When we can take natural and bio-identical hormones to balance our key hormones, we are able to turn back the clock on aging and look and feel better! These changes can be felt very quickly.

Superfoods – We are now realizing more than ever, the power of nature. We’re going back to basics. Foods like mushrooms, spirulina, chlorella, aloe vera, dandelion, berries, and cruciferous vegetables may hold the secret to longevity and vitality into our later years. By consuming concentrated forms of these superfoods, we are literally flooding our cells with goodness often offsetting the toxins, chemicals, and free radicals that can attack our cells. Consuming less animal products in general and more plant-based foods is not just a trend, it is a way of life that will improve our odds.

Kayakalpa – Kayakalpa yoga is said to help people to live longer and become stronger and healthier. The word Kayakalpa means immortalizing the body. Yoga in general has been linked to the lowering of disease and increasing of chi or life force. Many people who practice yoga regularly have felt improvements in many bodily systems and functions like boosting memory, reproductive issues, increasing immunity, and a reduction of reliance on certain medications, including those of chronic diseases like diabetes, asthma and blood pressure.

It is becoming more clear that what we do day-to-day and the choices we make in regards to our emotional, spiritual, and physical health will in fact, impact the course of our life.

We live in exciting times! If you are interested in improving your health and wellness and of increasing your odds of living longer, there are numerous breakthroughs that are proving to be quite inspirational. The future continues to look very bright indeed.

As a youthful aging and wellness coach, I for one, am very optimistic about what the future on aging holds for all of us. There has never been a better time to be alive.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

Superfood Protein Pancakes. Yum!

Superfood Protein Pancakes. Yum!

My friend Angelica and I recently tried this recipe and WOW, these are DELICIOUS! No flour, No sugar…just pure superfood awesomeness.

The L.O.V. Vanilla Chai from Purium is THE BEST that I have ever seen. It’s raw, vegan, organic, non-GMO, and packed with medicinal mushrooms, protein, vegetables and more! 3 scoops of it is equivalent to over 10 cups of vegetables!

To purchase the Vanilla Chai Superfood Powder, just click here:
https://www.mypurium.com/jaybradleylifestyle/product/2910

INGREDIENTS (Choose Only Organic Ingredients)

3 Bananas
6 Eggs
2 Tsp Cinnamon
2 Tsp Vanilla Extract
3 Scoops L.O.V. Super Meal Vanilla Chai
Coconut Oil

TOPPINGS
Chopped Pecans
Unsweetened Coconut Flakes
Raisins
Pure Maple Syrup
Cinnamon Sprinkle

Mix all ingredients in a blender or Vitamix until smooth. Pour batter on a griddle or heated pan with coconut oil on medium heat. Cook until bubbles show up and then gently flip to brown the other side. Sprinkle with your favorite ingredients and drizzle with pure maple syrup.

Approximately 50 grams of protein per recipe!

The Beginner’s Guide to Supplements

The Beginner’s Guide to Supplements

It can be downright confusing trying to navigate through the world of supplements. There is literally a pill, potion, or powder for everything! Each herb, vitamin, mineral, and superfood is sold as a way to increase your vitality and improve your health. But which ones are effective and are they necessary?

There are certainly contradictory studies out there, some in support of supplements while others negate them. From my perspective, they are necessary and vital.

In today’s world we don’t eat a varied enough diet and our soils are depleted and so while eating a balanced diet is the best way to boost your health, it’s not always possible to get everything that we need in food alone. This is why I believe in supplementation.

When buying supplements research ones that are from organic, non-GMO sources. Also look for vitamins that are derived from whole foods whenever possible. While some drugstore brands are okay, often it pays to invest in a quality product that has a good reputation from a company with a strong track record.

While each person’s health profile is unique and so too are their vitamin requirements, there are certain supplements that I recommend to almost everyone in my wellness coaching practice.

Here is a list of some of the vitamins, minerals, herbs, and superfoods that I suggest to people who are seeking to turn back the clock, increase their vitality, and for those interested in improving the odds of living a longer life:

Multivitamin with Minerals – I liken a multivitamin to an insurance policy. We take it just in case. It’s difficult to know where we are lacking in terms of vitamins and minerals and it is rare that blood tests will give us a full breakdown. Therefore taking a potent multivitamin with minerals from whole food sources is a great option. Ensure that your multivitamin has adequate Vitamin D3 levels, approximately 5,000 IU per day and a significant level of antioxidants.

Probiotic – Our gut is our second brain. Everything that occurs in our body including our brain function, digestion, and immunity begins in our stomach. Therefore, taking a probiotic supplement daily is a great way to build up the vital stomach flora, which acts to strengthen our overall system. Look for one with numerous strains of probiotic and at least 30 billion live cultures.

Krill Oil/Omega Oils – Many of us receive an abundance of Omega 6 oils from food but less Omega 3 fatty acids. We require a balance of both in order to support proper brain and heart health and to reduce overall inflammation in the body. Krill oil in particular contains a high level of Omega 3 oils and Astaxanthin, which works to reduce sunspots and provides an extra layer of sun protection. Krill oil is found to be the most potent and absorbable version of these healthy Omega 3 oils. For vegetarians or vegans, consume flax, hemp, or walnut oil daily.

Turmeric/Curcumin – One of the most researched herbs for anti-aging is Turmeric. There is a long list of benefits from daily consumption of it’s active ingredient Curcumin including a possible lowering of Alzheimer’s risk, a reduction in joint inflammation, and increased immunity. This potent spice can be taken in powder or supplement form and for the most protection 3-4 grams per day is recommended.

Oil of Oregano – This powerful herb works to boost immunity especially during cold and flu season. People with asthma, allergies, sinusitis, and bronchitis have noticed impressive results using oil of Oregano. 3-5 drops under your tongue followed by some water provides maximum antioxidant and antifungal protection.

Raw Greens Superfood – It’s a challenge to eat enough fruits and vegetables throughout our day which is why a raw, greens superfood powder is an amazing alternate. One scoop normally provides anywhere from 15-40 servings of fresh fruit and vegetable extracts along with numerous other immune-supporting vitamins, minerals, herbs, phytonutrients, prebiotics, probiotics, and fiber.

Green Tea – Green Tea is known for it’s powerful anti-cancer benefits. The potent Polyphenols and Epigallocatechin Gallate (EGCG) in Green Tea make it an ideal antioxidant, which fights free radicals in our body. Green Tea is also a thermogenic meaning that it can help to speed up the metabolism leading to increased fat burning effects.

Mushroom Medley – Mushrooms contain powerful compounds known to boost immunity. For those interested in extra cell protection, consider taking a powder or supplement containing Cordyceps, Turkey Tail, Reishi, Maitake and other medicinal mushrooms.

Ashwaganda – Ashwaganda is part of the adaptogen herb family. It works to boost overall energy and vitality, increase libido, lower the overall stress responses within the body, and helps many people to get a deeper and more restful sleep.

*Always consult with your physician before starting any supplement regimen as some may interfere with current medications or pre-existing health conditions.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.
http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

Jay’s Healthy Triple Threat

Jay’s Healthy Triple Threat

I am ALL for trying to get your vitamins, minerals, and superfoods from our diet. But you and I both know that with busy schedules, lack of planning, and less nutritious foods, it can be difficult to eat in a balanced and healthy way.

That’s why I make sure to incorporate my favorite three products EVERY DAY!

Perfect Food Raw by GARDEN OF LIFE is truly an amazing superfood powder that acts as an insurance policy for your health. By taking at least one scoop of Perfect Food Raw daily, we can rest assured that we’ve received an abundance of vitamins, minerals, antioxidants, probiotics, enzymes and more!

This vegan protein tastes AMAZING and satiates us much longer than many other forms of protein.

This special blend of medicinal mushrooms has 9 potent species that truly pack-a-punch when it comes to disease-fighting and immune-boosting properties.

Add 1 scoop of Perfect Food Raw, 2 scoops of protein powder, and 2 Tsp of mushroom powder in your shaker or blender along with rice, almond, hemp, or coconut milk. Feel free to add a banana, avocado, or berries or simply drink as is for your DAILY DOSE of AWESOMENESS!

 

  • Reach out to me to find out where to purchase this special mushroom blend.
Give a Cold & Flu the Boot!

Give a Cold & Flu the Boot!

It’s that time of year again when cold and flu germs seem to run rampant. There are theories as to why the cold and flu virus is worse during the winter months and the main one is because the virus prefers cold, dry temperatures. Also, we tend to get less Vitamin D during this time, which may lower our immune defense even further. We also spend excessive time indoors with windows closed and that may just feed the virus even more.

There are certainly many debates as to whether or not the flu shot is a good option, and I personally have not had a flu shot in over 25 years. But wherever you stand, there are numerous natural remedies which work well to help you remain healthy and to give that potential cold and flu the boot!

Here are some tried and true remedies:

Oil of Oregano – This is one herb that you don’t hear enough about but in my opinion is probably the most potent antibiotic in nature. This stuff works! Oregano has powerful antimicrobial and antibacterial properties, which have been shown to boost the immune system and fight bacteria, parasites, and fungus. Oregano oil contains over 50 active compounds with immune-boosting and germ-fighting properties, along with antioxidants such as Vitamin A and C, and minerals. During cold and flu season, use 3-5 drops of oil of oregano under the tongue once or twice per day followed by water to reduce your chance of getting an infection. It can also be used throughout the year whenever you feel a scratchy throat, cough, or other signs of an illness. It works especially well for those who have asthma, bronchitis, or other chronic chest infections.

Echinacea – This is probably the most popular of all cold-fighting herbs yet less effective than oregano in my opinion. Research shows that it increases the number of white blood cells, which in turn, fights infection. Although studies don’t show dramatic healing results, it certainly won’t hurt to add this to your cold and flu-fighting arsenal. Using Echinacea drops in room temperature water or juice is best and purchasing an organic version is always suggested. If you have allergies to daisies, ragweed, or marigolds, you may also be allergic to the Echinacea flower so proceed carefully.

Astragalus – Numerous Chinese studies have shown that astragalus has potent immune and chi-boosting effects and works well during cold season to reduce the number of colds caught and to lessen their duration. Like Echinacea, astragalus can increase the white blood count and help to ward off infection. It is even more potent when used with a Ginseng product. It may also help to increase your energy during the winter months by supporting the adrenal glands. You can boil dried astragalus root to make a soup or tea, or take a capsule, powder, or tincture.

Mushrooms – I have written about the powerful immune-boosting effects of mushrooms before and this is the perfect time to reference them again. Look for a powder or supplement containing a blend of ancient, healing mushrooms. Maitake, turkey tail, and cordyceps are just a few that contain awesome disease-fighting properties and will work during cold and flu season to give you that extra boost you’ll need to get you through free of illness.

Zinc – The mineral zinc also increases your production of white blood cells and assists them in fighting infection more effectively. Zinc helps your immune system to release antibodies that may protect you during cold and flu season. Look for a chelated zinc supplement, which may be ideal to take all year but definitely during the fall and winter months. Zinc lozenges may also boost your immunity and help to alleviate sore throats.

Garlic – While I am not a fan of eating raw garlic and it may not agree with everybody, some version of garlic is a good idea if you want to boost your immunity during cold and flu season. For those who don’t like the taste of garlic, consider taking a kyolic garlic supplement, which is aged garlic that is free of the pungent garlic odor. The immune-boosting effects of allicin, which is a component of garlic, can work wonders on strengthening your system and many people have sworn by its powerful support during the winter months.

Along with these plants and herbs, make sure to get plenty of rest and exercise, and take time to de-stress with meditation and yoga. Also be sure to carve out creative time for yourself. Drink plenty of fluids, and work on releasing negative thoughts, fears, and emotions on your own or with a therapist or coach. Lastly, make sure to supplement with extra Vitamin C and D to further boost your system and to give those cold and flu germs the boot!

* Always consult with your physician before taking any of the products listed above as some herbs, plants, and supplements may interfere with your current medications.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.
http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!