Natural Energy Boosters!

Natural Energy Boosters!

As a wellness coach, the number one reason people come to me is for weight loss. The second reason is because they are tired and desperately want to feel better!

While there can be a number of reasons why people have low energy from depression, a difficult life event, or a poor diet and lifestyle choices, there are some effective ways to overcome fatigue using natural herbs and supplements.

Which came first, the chicken or the egg? In this case, are you tired because of a lack of exercise and bad dietary habits, or is the low energy causing you to workout less and eat things that you know aren’t good for you?

Whichever it is, here are some terrific energy boosters that you can incorporate today to get you over the hump and kick-start your system. It’s time to start living the life you truly want to live; a life that incorporates regular exercise, healthy eating, steady energy, mental and spiritual balance, and a deep and restful sleep at night so that you can do it all over again the next day.

Ginseng – Ginseng is probably the best-known herbal remedy for energy and chi. There are many versions from white American to Korean Ginseng, but all forms offer a steady energy without the crash afterwards. My favorite is a liquid white American Ginseng that I take with water.

Ashwaganda – Often stress can cause mental and physical fatigue. Sometimes our adrenal glands, which pump out adrenalin, can be overtaxed and less efficient. Ashwaganda is an amazing herb that helps to lower overall stress in the body, support our adrenals, and increase physical stamina and libido. It is most commonly taken as a supplement or in powder form that can be added to smoothies.

Yerba Mate – This coffee alternative contains naturally occurring caffeine, which gives the body a boost of energy without the acidity of coffee. Yerba Mate is a mild herb that can be taken as a tea.

Maca – Maca root is a part of the Ginseng family and works similarly to Ashwaganda. It helps to increase energy and libido and works on lowering stress in the body along with promoting a deeper and more restful sleep at night. Maca can be found as a coffee alternative, supplement, and powder form for smoothies.

Moringa – The Moringa leaf is often ground up into a powder and used to increase stamina, lower blood sugar, and reduce overall inflammation in the body. This superfood is becoming more and more popular as a true energy booster and anti-aging remedy.

Rhodiola – Rhodiola Rosea root helps to balance hormones within the body and increases our energy naturally. It also has stress-lowering effects and libido-boosting properties and may help with depression too. Rhodiola is most commonly taken as a supplement.

Green Tea – Along with having powerful immune-supporting properties, Green Tea has thermogenic effects and stimulates the fat burning process within the body. The naturally occurring caffeine also makes it ideal as a pre-workout drink or as an afternoon pick-me-up. Often 1 mega Green Tea capsule equals 7 cups of Green Tea making it an easier option for many people.

Chlorella – This green, superfood algae contains an abundance of chlorophyll, which provides oxygen to our cells. Because of this, supplementing with Chlorella increases physical energy and vitality often creating more mental clarity too.

Spirulina – Also high in chlorophyll, Spirulina is contains loads of protein, vitamins, minerals, and amino acids and works on oxygenating our system helping us to feel more vital and energized often immediately after supplementation.

Beets – Beets supply nitrates, which convert into nitric oxide in our body helping to promote better blood flow. This increased flow adds a boost of energy and opens our vessels along with lowering blood pressure. Because of this, Beets are becoming very popular in pre-workout products.

Bee Pollen – Often called nature’s perfect food because of it’s ample supply of vitamins, minerals, and amino acids, Bee Pollen also stimulates energy naturally while boosting our immunity and helping to offset illness.

Water – The most common reason for fatigue is dehydration. Most of the time we don’t realize that we’re dehydrated but often one glass of water can improve our energy dramatically. Always drink pure, filtered water.

*Always consult with your physician before taking any herbal supplements.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Dust Off That Superhero Costume

Dust Off That Superhero Costume

We are all superheroes. I know it sounds silly and cliché but it’s true. Most of us just don’t realize it. Okay, so maybe we can’t fly, send laser beams with our eyes, or scale a wall, but we do have immense powers beyond our own belief.

In my book LIVE LOOK FEEL I talk about dusting off your superhero costume and taking charge of your own life. I discuss ways in which we can find more self-empowerment, confidence, and strength for the important journey ahead.

We ALL have special powers and gifts to offer the world but the problem is that many of us are tired. We are stressed out, overworked, and pre-occupied with the day-to-day routine and we have lost our way. Because of this, we have also lost the energy we need to move ahead and conquer life the way we had once intended.

Some of us may be very clear as to our life’s mission and we feel an undeniable drive to succeed, make an impact, and leave a legacy. Other people on the other hand, are just beginning to sense their deeper purpose in this lifetime.

Regardless of where you are, if you’re feeling that you have a larger life to live, know that this is intuition speaking to you. Know that this is the voice of truth.

If you lack direction or you are just burned out because of poor diet, lifestyle choices, and stress, try taking these steps to get you back on track, providing you with the kryptonite you need to become the superhero you were meant to be:

  • Detox – Often a diet high in processed foods, drugs, alcohol, and sugar can numb us. We lose sight of what it’s like to thrive. Doing a gentle body detox can help us remember what it’s like to feel great, lose junk food cravings, sleep deep, and remain energized throughout the day. Consider trying a short cleanse or detox to reset your body and metabolism similar to the 10-day transformation that I provide for my clients. Afterwards, bring in more organic produce, clean water, and superfoods and fuel your body the way nature intended.
  • Go Inward – If our minds are busy then we are sure to miss the synchronistic messages that the Universe is sending to us. By going inward, meditating, creating a quiet morning practice, journaling and reading uplifting material each day, we make room for miracles amidst the clutter. Put yourself first, make this practice a priority, and watch what happens.
  • Get Creative – When we were kids we’d pretend that we could fly, or do magical things. Our inner child and our creativity are closely related to each other. Do something that brings you joy such as playing an instrument, painting, walking barefoot in nature, singing karaoke, gardening, or playing a board game with friends. We are taking things way too seriously and we’re missing the boat. Life is meant to be fun and when we begin tapping in to our inner creativity and our childlike nature, we rediscover important aspects of ourselves and we become more balanced, happy, and unstoppable.

In the comic books and movies superheroes save the day and sometimes, the earth. Each of us has such a mission. We were born with unique talents, gifts, and inspirational ideas that can truly change the world. If we clean up our body, mind, and spirit, and get tuned in to why we are here, there will never be a more important assignment than that.

* Always consult with your physician before beginning any cleanse or detox program especially if you have pre-existing health conditions.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

Healthy Living Starts in Our Backyard

Healthy Living Starts in Our Backyard

Living a healthy and balanced life can feel overwhelming at times. Where do we begin? What aspects are the most important? With so many issues in our environment can really we make a difference in our lives and the lives of those around us?

What we do on a day-to-day basis does in fact make an impact on a grand scale. When we care for our family, and ourselves and we make incremental and consistent positive changes towards living a healthier life, we in turn affect the entire world.

Beginning at home is the most important place to start. Here are some immediate yet simple changes that you can make in order to protect your family from harmful toxins and chemicals along with creating a healthier body and home:

Water – Our skin is our largest organ and everything that we put onto our skin absorbs deep into our system including our bath and shower water. Find a water filtration system that will block toxic chemicals and one that provides clean, purified water for your shower. Remember that we breathe steam from our shower too, which can be equally harmful. Along with your bath, purchase a home purifying system or portable water filter for your drinking water and use a non-BPA plastic or stainless steel bottle for your water storage.

Personal Care Products – Learn to read labels and research companies that are creating chemical free, non-GMO, and organic skin and hair care. Dispose of products that contain Parabens, Phthalates, Sodium Lauryl/Laureth Sulphate, Formaldehyde, synthetic fragrance, and other potentially harmful ingredients. For a full list of what to avoid, see my book LIVE LOOK FEEL.

Organic – Our fruit and vegetable supply is being highly affected by decreased soil nutrients, pesticides, and other environmental chemicals. Buying organic is your best option to protect your family from consuming an overload of toxins. To learn which fruits and vegetables are worse than others, see my WEBSITE under the Wellness section for a full list of the Clean 15 and the Dirty Dozen.

Cleaning Products – One of the best ways to clear your home of toxins is to replace all chemical cleaners with natural, environmentally safe ones. There are plenty of quality and effective products on the market. You can also learn quick and easy recipes online to create your own. By doing this you are reducing the amount of chemical waste that goes directly back into our environment and your body.

Air – The air we breathe in our homes often contains irritants, allergens, and chemicals. We normally don’t notice the particles that we’re breathing in but over time, they can negatively affect our health. Research a quality HEPA air filter that will help to clean your home’s air, creating a healthier environment for you and your family.

Re-Use/Recycle – Become more conscious of tossing away plastic containers. If using plastic, re-use them or better yet, switch to environmentally safe food storage containers made of glass. Avoid plastic and foil wrap whenever possible. Make sure to keep a recycling bin under your sink and teach your kids the importance of reducing waste made of materials that NEVER biodegrade and will only pile up in our garbage sites, oceans, and lakes.

Biodegradable – Today more than ever companies are striving towards creating biodegradable packaging. Learn more about the recycle symbols online and look for products that are packaged in biodegradable boxes and containers. Many are created from natural sources that will eventually dissolve into the earth leaving absolutely no toxic residue.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!