Moringa – An Ancient Remedy for All That Ails You

Moringa – An Ancient Remedy for All That Ails You

Every day there are more and more superfoods being touted as the fountain of youth. Moringa one of those ancient health secrets that is getting more and more attention, and for very good reason.

Moringa Oleifera, which is native to the Himalayas in Northwestern India, is often called “miracle tree” because of its high level of nutrition. In fact, it is said that 2 teaspoons of Moringa contain 8.5 x the Protein of yogurt, 15 x the Potassium of bananas, 10.5 x the Vitamin A of carrots, 12 x the Iron of spinach, and 16.5 x the Calcium of milk! It also includes important Amino Acids, Phytonutrients, Fiber, and Minerals making it quite possibly THE MOST powerful and nutrient dense food in nature.

Earthy flavored Moringa powder can be added to your daily smoothie or salad giving you an abundance of easily digestible plant-based nutrition. It can also be brewed as a tea and used in various soups and sauces.

As with all herbs, choose an organic, raw version whenever possible which ensures no harmful GMO’s, pesticides, or chemicals. Start slowly with a half teaspoon daily and work your way up.

One version that I enjoy is Organic Veda Moringa Leaf Powder.

*Always check with your health care provider before starting any new vitamin, herb, or supplement regimen.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Choose LOVE Over Fear

Choose LOVE Over Fear

This week, I got to thinking about the motivation behind my passion for health. I realized that some of the energy that I put in, the supplements, organic food, alkaline water, and even exercise, is partly based on fear. Thoughts like “I don’t want to get sick” or “I want to protect myself from that” often sit just below the surface.

Every day I read articles about health and wellness and how we can avoid disease. Studies about cell phones, chemicals, stress, and vaccines make headlines regularly, leaving us confused and sometimes, a little panicked.

If we look at the law of attraction, what we think about expands. While we may be focused on good health and longevity, if the underlying, unconscious message is “I am afraid of getting old,” then the Universe often hears those concerns and may eventually bring us evidence that matches those fears.

I speak a lot about finding gratitude and focusing on the positive and while that isn’t always easy, perhaps it is time to do this with our wellness and lifestyle practices.

For example, when taking your daily superfoods or supplements, quietly give thanks to yourself for the blessing of these vitamin-packed nutrients which will naturally override that tiny voice that says “I have to kill these damn free radicals that are attacking my cells.” The inside conversation can be quite humorous if we really look at it and maybe it is time to lighten up about the entire situation.

I’m all about taking proactive measures that increase our odds of living a long and vital life, but perhaps we can let up just a bit and begin enjoying the journey more fully. We can rest assured that most of our prevalent fears will NEVER come true and the BIG one that we’re all trying to avoid, death, cannot be escaped anyway, so why not LIVE fully now, in love.

Take the time to feel good about things like exercise, sleep, meditation, healthy eating, less cell phone use, unplugging from social media, spending more time laughing and enjoying your friends, and clearing your house of toxic chemicals, but don’t fixate. Instead, find a happy balance while knowing that you are doing the best that you can.  Don’t let your obsessive compulsive nature, anxiety, or fear ruin the joy along the way.

By all means, make smart choices, continue to educate yourself so that you and your family can be protected but then let go! Relax. Breathe. If you can’t afford that latest miracle superfood powder or replacing your home water filters with the latest and greatest, it is okay. You are going to be fine. Our bodies are resilient and what gets us more than the latest cancer-causing chemical, is the stress that we create trying to avoid them.

Honor yourself enough to make everything you do for your health, a positive and loving ritual. Stop, give thanks, bless it and know that the energy that we infuse into each moment is far more vital and life-changing than missing a day of yoga or exercise. Choose love and not fear every single time and what you focus on will expand and grow.

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Back to Basics – 7 Steps to Simplify Your Life

Back to Basics – 7 Steps to Simplify Your Life

Have you ever found yourself saying “I am done with Facebook,” or “I wish I could throw my cell phone into the ocean?” If so, you are not alone. Needing a simpler, less hectic life seems to be on the minds of many. What was once invented to bring us closer together, social media and modern technology only seems to be having the opposite effect. We are lonelier and more isolated than ever.

To top that off, we have busier schedules, we’re eating less healthy, convenient food on the run, and we have added stress which are all recipes for disaster.

But underneath the frenzy of life in our modern world is a more basic existence, one that will help us to find our equilibrium, re-fuel, and remind us to embrace simplicity while experiencing more bliss and joy along the way.

Less Screen Time– If you’re like me, you’re somewhat addicted to checking your cell phone. Many of us feel an impulse to open Facebook and Instagram, or to respond to a recent text or email. These days, people expect us to reply immediately and so we feel an added pressure to do so. Like any habit, we need to learn to break it. Reprogramming your brain to be less impulsive is key but it takes practice. If you’re watching TV or cooking for example, keep your phone in another room and work on being 100% focused on the task at hand. Leave your cell in the car or in your bag under the table during a dinner with friends. In the beginning, you may have to force yourself to be more present but in time, you will create a new routine and in turn, you’ll experience better relationships and more fulfillment.

Back to Basics With Food– Our grandparents had the right idea. Consuming foods as close to nature as possible is imperative to good health. Chopping, preparing, cooking, and chewing fresh, organic food and produce helps us to de-stress and get back to enjoying the simpler things in life. Way too often we eat standing up, on the run, or between meetings. Make the time for family dinners or treat yourself to a home-cooked meal regularly. Shop at your local farmer’s market. Chew slowly, savor each bite, and give thanks for the blessing of the nourishment.

Nature Time– For those of us who are city dwellers, this can be a challenge. Take regular time out in nature.  A nap under a tree or walk on the beach has enormous physical, spiritual and emotional benefits. Standing barefoot on grass or sand, also known as grounding, has been well documented to benefit our overall health. Include time in the outdoors each week with family or friends and reap the rewards of re-connecting with our earth.

Superfoods Vs. Supplements– There is a trend moving away from synthetic supplements towards fresh, organic, and raw superfood powders and capsules. Our body wants a pure and natural diet the way nature intended. Often, artificial supplements aren’t recognized by our body which means they may not be giving us the benefits that we expect. Look for the words raw, organic, non-GMO, and superfoods on labels. Get into the routine of consuming these daily and if you do require convenient food on the run, use these powerful and concentrated immune-boosters in place of processed, fast food.

Do Less– Being a workaholic has probably gotten you far in your career but most of us need to slow down especially if we’re feeling isolated, depressed, tired, or burned out. Often, we don’t realize we’re stressed until it’s too late. Take time NOW to pursue a creative project, rest, meditate, travel, or see a movie. Strive for more balance and don’t wait. Today is the best day to let yourself off the hook and stop pressuring yourself to do so much. Even when you are passionate about your work, down time is always important.

De-Clutter– Many people are side-tracked by all of their stuff. In their off time they are cleaning, organizing, shuffling, or busy shopping for more. While enjoying the many beautiful things this world has to offer is not a bad thing, why not try a little downsizing? Get rid of your old clothes, books, and clutter that is hanging around and getting in the way of your freedom. Extra stuff actually stifles our energy and by clearing things that no longer serve us, we not only make room for new energy, but we also free up physical and energetic space which allows us to feel more focused and calm.

Walk Don’t Drive– This is almost unheard of for those who live in Los Angeles but honestly, would it kill us to walk a few blocks? Do you have any idea what you’re missing by driving everywhere? The people. The local businesses. The neighborhood gatherings. The beautiful nature. They’re all awaiting you. Part of the reason people in larger cities feel isolated is because we spend so much time in our cars. Get out, mingle, walk, say hi to a stranger, make eye contact, and take in the awesomeness of your surroundings.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

Not ALL Carbs Are The Enemy

Not ALL Carbs Are The Enemy

It seems that carbs have been getting a very bad rap especially for those looking to lose weight and get fit. The ketogenic diet which has gained immense popularity over the past few years, has emphasized the lowering of carbohydrates and the increasing of good fats and protein.

While I am in total agreement that reducing your overall carbohydrate consumption is important for long-term health, especially processed ones, we must remember that non-processed carbs work to produce energy within our body helping us to get through our day. It’s vital to choose the right carbs that won’t spike our insulin and blood sugar but instead, those which support extended energy levels.

One simple step to remember is that it’s best to avoid all things white, mainly known as processed carbs. Things like white rice, white bread and flour, white pasta, pretzels, and white sugar in excess can cause long term health issues and may lead to Diabetes, heart disease, Arthritis, and even cancer. By following this rule 80% of the time, it will positively affect your overall health along with your waistline.

If you’re craving carbs, do your best to combine them with proteins and fats such as coconut oil, avocado, lean meat and poultry, wild-caught fish, grass fed butter, olive oil, nuts and seeds. This will help to slow the inevitable spikes in blood sugar and insulin.

When deciding to cut or lower your carbohydrate intake and to increase fats, lean proteins, and fruits and vegetables such as the ketogenic suggests, consider keeping some of the following carbs in your weekly diet but in lower amounts than you would have consumed in the past:

Whole Grain, Sprouted Bread
There are so many delicious organic, sprouted, multi-grain breads available. Choose ones that are topped with nuts and seeds and make sure that there are few ingredients on the list. The closer to nature, the less added color, flavorings, sweeteners, and preservatives. Ezekiel bread is a popular brand which in moderation, is good for your health.

Quinoa, Black Bean, Whole Wheat or Brown Rice Pasta
Pasta is now created in all sorts of exciting formats. Unlike traditional pasta, these new versions contain higher levels of protein and increased fiber which in turn, can support steady energy especially for those who work out regularly. Look for pasta made from beans, lentils, brown rice, quinoa, buckwheat, sprouted grain, and spelt. Or, create your own using spaghetti squash or zucchini.

Quinoa
Possibly the best rice alternative, quinoa comes in many different colors and has a rich and nutty flavor which is much higher in protein than other starchy sides. Cook the same as rice using 2 parts liquid to 1 part quinoa. Use chicken or vegetable stock along with coconut oil for extra richness. Throw in your favorite chopped vegetables such as tri-colored peppers a few minutes before removing from the stove.

Multi-Grain Chips
More and more you’ll notice whole grain and multi-grain chips and crackers everywhere. Choose these over the typical ones that are made from enriched flour or processed corn. Enjoy them with guacamole, raw, organic cheese, humus, or nut butter.

Morning Cereal
Most breakfast cereals spike our blood sugar and leave us exhausted by noon. Choose ones that contain flax and chia seeds, whole grains like spelt, kamut, or amaranth for example, and add nuts and seeds along with whole, raw, organic milk or your favorite unsweetened nut milk.

Life isn’t meant to be one deprivation after the other and creating eating habits that are easy to follow and become a lifestyle, not a diet, is key. We can have fun and enjoy our eating experience.

One thing is for sure, we crave what we eat the most. This being said, once you make the switch from refined, sugar-laden carbohydrate foods to more healthy ones, you will eventually wonder how you even considered the overly processed, unhealthy choices you once craved.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLIfestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Spirulina – Nature’s Perfect Food?

Spirulina – Nature’s Perfect Food?

We’ve all heard of Spirulina but few of us know about the unbelievable benefits that it can have on our health. What most people might describe as fishy, slimy, or just plain awful, may hold nature’s secrets to anti-aging and longevity.

Spirulina is one of the oldest life forms on our planet. It is classified as a blue green algae that grows mostly in salt water lakes and oceans but also in fresh water too. It is jam packed with vitamins, minerals, phytonutrients, and vegan protein. In fact, Spirulina contains more protein than meat, chicken, fish, and soybeans. It is extremely high in the antioxidant Beta Carotene, and is rich in amino acids, iron, Vitamins A, E, and B, and heart-healthy fatty acids.

Many health experts recommend Spirulina for it’s amazing ability to detox the blood of heavy metals, toxins, and even radiation exposure. Vegans are also super fans of this superfood because it really is the perfect plant-based food.

The latest buzz about Spirulina is that it has a positive effect on the thyroid gland which balances our metabolism along with a myriad of other bodily functions. This is mostly because Spirulina is very high in Iodine which has been shown to strongly support proper thyroid function.

Some of the additional benefits that people experience from taking Spirulina is a strengthened immune system, increased energy, better cognitive function and alertness, and it has been shown to support eye, brain, and cardiovascular health.

Even if you aren’t a vegan or vegetarian, the benefits of taking Spirulina daily are immeasurable. Look for an organic, raw capsule or powder and consume it daily. Approximately 2000-3000 mg per day is a good place to begin and you can eventually supplement up to 10,000 mg per day. The powder can be added to smoothies or juice if desired.

Nature really does know best and I for one am so happy that it produced this perfect food which can not only slow our aging process but also give us increased zest and vigor along the way!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!