Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

Secret Killer! Reduce Inflammation – Increase Life, Energy & Well-Being

By now, most of us know that inflammation within the body is one of the leading factors to increased disease and illness. In fact, heart disease, stroke, cancer, Alzheimer’s, diabetes, and numerous others are linked to chronic inflammation.  These health challenges are affecting more and more Americans each year and a large percentage of these cases could have been prevented.

A diet high in trans and hydrogenated fats and sugar along with highly processed carbohydrates like chips, cakes, and fast-food are the leading culprits with a lack of exercise also playing a critical role in the development of these illnesses.

Health educators have been getting the word out for years about ways to decrease harmful factors while increasing healthy lifestyle habits and there is hope that eventually this dangerous trend will dissipate.

There are subtle signs of inflammation too including indigestion, sinusitis, aches and pains, hay fever, allergies, bleeding gums, asthma, stiff joints, puffy eyes, skin rash, and headaches. In a natural, healthy state, our body should feel good most of the time. Any of these symptoms may be a clue that something is causing inflammation within your body. Paying attention to the early signs may be the key in preventing a more serious long-term illness.

Sometimes these early symptoms may be caused by environmental irritants such as air fresheners, candles, personal care products, or pollen while at other times it may be something internal such as a reaction to medications, foods, or even supplements.

I suggest that people listen to their body and the messages it sends us. If you don’t feel well, something is going on. Our body speaks to us at all times, and sometimes we need to get quiet and pay very close attention to that intuitive voice. If you’re having chronic issues of any type, begin looking for the source and don’t stop until you find it.

Here are some important ways to begin reducing inflammation today so that you can improve your overall health:

  • Rid your Home of Toxins – Chemical cleaners, air fresheners, and personal care products are the main cause of breathing issues and long-term damage especially to our lungs. Do yourself and your family a favor and throw out all chemical cleaners and personal care products and replace them with organic, healthy alternatives. For a list of which chemicals are the most harmful, visit: ewg.org
  • Elimination Diet – One of the easiest ways to figure out which foods are triggering you is to do a short elimination diet. Eliminate the main culprits including dairy, wheat, sugar, gluten, eggs, corn, and soy for 7 days. Gradually begin re-introducing them one at a time. Keep track in a food journal how you feel before, during, and after you eat them. Look for signs of inflammation including mucus, fatigue, headache, indigestion, scratchy throat, and watery eyes or nose. Sometimes these can occur the next day so pay special attention and trust your intuition.
  • Eat Alkaline – Too much acidity in our body can cause inflammation. Acidic foods include animal proteins, dairy products, sugar, processed foods, and alcohol. Try offsetting your acidity by bringing in more alkaline foods and beverages. Dark leafy green vegetables, pink Himalayan sea salt, and fresh lemons and limes are especially alkaline for the body.
  • Superfoods – Some of the best ways to reduce inflammation are to consume concentrated forms of superfoods. Look for organic, raw, and non-GMO products such as: chlorella, spirulina, wheatgrass, sprouted kamut, turmeric, green tea, aloe vera, and tart cherry juice.
  • Gut Health – By building our healthy gut flora, we strengthen our overall system and help to reduce inflammation. Take a potent probiotic supplement daily, eat fermented foods such as sauerkraut, and kombucha tea. Bone broth has also been shown to reduce inflammation in the digestive track and colon. Focus on consuming more organic product to eliminate the consumption of Glyphosate which is a harmful chemical in herbicide sprays used on non-organic produce.
  • Omega 3 Oils – Adding more omega 3 rich foods to your diet in the form of hemp, flax and chia seeds, avocados, olives, salmon, sardines, and walnuts along with krill oil supplements, will help will help to off-set chronic inflammation and assist in creating healthy cholesterol levels.
  • Quality Sleep – Sleep is absolutely essential in reducing inflammation. Ensure that you get quality rest at night and consider taking a regular, short nap during the day when possible. Sleep is restorative and assists our immunity, hormones, and other bodily systems to work at their optimal. Getting less than 6 hours of sleep per night has been linked to increased inflammation.
  • Exercise – Doing some type of moderate exercise daily that keeps your heart rate at approximately 60-85% of its maximum (220-age x .85) helps to lower all inflammation markers within the body and assists in decreasing overall stress.
  • Chill – These days it is imperative to incorporate a de-stress practice. It will be different for each person but some of the proven methods of lowering C Reactive Protein which is one important inflammation marker in the body are deep breath work such as breath of fire, yoga, meditation, and chanting. The key is keeping it regular and making it a daily practice for best results.

While some inflammatory disease can be genetic, approximately 75% is related to our environment and our day to day lifestyle choices. Be wise, make good decisions and start today. Even the smallest of shifts can positively affect your life, energy, and well-being.

  • Always consult with your physician before making changes in your diet, exercise, or supplement regimen.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Spice Up Your Health Life!

Spice Up Your Health Life!

Spices, herbs, and natural flavoring may not just enhance our taste buds. Recent studies are showing that spicing up your mealtime may in fact lower your risk of certain diseases and may also help to reduce inflammation in your body.

Often nature has many of the answers that we’ve been searching for and herbs and spices are a great example of this.

Here is a small list of my favorite spices and how they’ve been shown to enhance your overall health:

Black Pepper – Black pepper is rich in piperine which has been shown to slow, reduce or even kill certain types of cancer cells relating to breast, prostate, colon, lung, liver, stomach, and cervix. Piperine has also exhibited anti-inflammatory effects and may help reduce the pain relating to Arthritis and gout.

Turmeric – This bright orange spice has been used in Ayurvedic traditions for thousands of years. It has shown great promise in lowering the risk of Alzheimer’s, certain cancers, and even heart disease. The active ingredient curcumin is a powerful anti-inflammatory and is often recommended by doctors to help fight the symptoms or Arthritis and sports injuries.

Oregano – Oregano has potent anti-microbial properties and is incredibly effective during cold and flu season. Using oil of oregano drops under the tongue along with fresh oregano in your cooking has been shown to boost immunity and ward off certain infections.

Pink Himalayan Sea Salt – Salt has had a bad rap. For those with high blood pressure, it is wise to minimize sodium intake but tests have shown that pink Himalayan sea salt contains 80 + trace minerals and may help to alkalize the body.

Basil – Fragrant basil is packed with Vitamin K which helps our bodies to better absorb Vitamin D3. Vitamin K also promotes proper blood clotting, and supports our bones. Basil may also offer DNA protection and has antibacterial properties to help fight off infections.

Sage – According to the Journal of Psychopharmacology, sage has been shown to benefit people’s memory. Sage supplements have also been studied for their power to reduce anxiety symptoms.

Garlic – Garlic contains the sulphur compound called allicin which has numerous health benefits. Garlic is known to reduce bad cholesterol, lower blood pressure, inhibit the common cold and flu, and may even fight cancerous cells.

Rosemary – Rosemary also has anti-inflammatory effects and supports healthy eye health. Rosemary also positively affects the brain and may even lower the risk of certain cancers including breast and blood.

Curry – Various colors of curry are often used in Thai and Indian cuisine. Curry has long been researched to reduce inflammation in the body, and to fight harmful free radicals from attacking our cells. Curry may also support proper liver health and detoxification.

Ginger – Ginger tea has been used as a remedy for digestive issues, nausea, and motion sickness for thousands of years. It also has immune-boosting properties, and has been shown to reduce overall inflammation in the body.

Cinnamon – Cinnamon has antifungal and antibacterial properties and has been researched for its benefits in lowering blood sugar in the body. It has anti-inflammatory effects and is considered a superfood because of its high antioxidant content.

There are numerous studies worldwide that show the positive health benefits of herbs and spices.

This week why not experiment with your cooking? The next time you’re at the supermarket look for fresh, organic herbs and try something new. Not only will your taste buds thank you but you’ll definitely be doing your health and your body some good!

* Always check with your doctor to ensure that specific herbs and spices won’t interact with your current medications or pre-existing health issues.

Jay Bradley is an Anti-aging, Wellness & Lifestyle Coach living in Los Angeles.
http://JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!