by admin | Nov 22, 2016 | Youthful Aging Tips
Ingredients (Only Organic)
4-5 Cups Shredded Zucchini
2-3 Cups Shredded Carrots
1 Cup Shredded Red Cabbage
1 Sliced Red Bell Pepper
1-2 Cups Sliced Mushrooms
1 Cup Bean Sprouts
1/2 Cup Chopped Cilantro
1 Cup Sliced Scallions or Green Onion
Thumb of Ginger, Grated
Juice of 1 Lime
1/4 Cup Crushed Pistachios as a Topping
Fresh Chopped Mint
Optional: Jalepeño
Raw Sesame Ginger Dressing
3/4 Cup Sesame Seeds
1/2 Cup Fresh Apple Juice
1/3 Cup Freshly Squeezed Orange Juice
1/4 Cup Crushed Pistachios
1/4 Cup Tamarind Sauce or Paste
1 Thumb Fresh Ginger, Grated
1 Lime Squeezed
Mix the ingredients into a large bowl and toss with the dressing. Serve on a beautiful platter garnished with sliced orange, fresh mint, and chopped pistachios or peanuts. Add edamame if desired.
by admin | Nov 22, 2016 | Youthful Aging Tips
Ingredients (Use Wild-Caught Fish only, not Farmed)
4 Pieces of Fresh Cod or Mahi Mahi Filets
2 Cups of Full-Fat Coconut Milk
3 Tbsp Coconut Oil
1 Cup Coconut Flour
½ Cup Almond Flour
3 Tbsp Ground Chia Seeds
6 Tbsp Shredded Coconut
½ Tsp Paprika
1 Tsp Garlic Powder
2 Tsp Sea or Himalayan Salt
1 Tsp Ground Pepper
1 Tsp Ground Ginger
Directions
Marinate fish pieces in coconut milk anywhere from 5 minutes to 1 hour
Mix the coconut and almond flour and all spices into a shallow bowl or a rimmed plate
Once marinated, coat the fish thoroughly with the coconut, almond batter
Preheat oven to 350 degrees
Heat a frying pan with the coconut oil on medium high heat and pan fry the fish for approximately 2 minutes on each side until golden brown
Put them into the preheated oven for 15-20 minutes depending upon the size of your fish filets
Serve with baby organic broccoli and red and white quinoa with colorful peppers.
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