Life’s Lessons To Make Us Stronger

Life’s Lessons To Make Us Stronger

Have you ever noticed that even when you’re doing well, life seems to test you? Do you ever sense that some invisible energy pushes you towards challenges and says “oh yea, you’re feeling good? Let’s see about that.”

While I believe that the world is a friendly place and that we are meant for joy and ease, I also suspect that we are here primarily to grow and evolve as spiritual beings, sometimes more than we we’d care to. We understand on some level that the Universe has our back but that it also directs us to be our best possible version even when we want to yell “NO, I am JUST FINE the way I am THANK YOU!”

If you regularly feel lured into a space that’s uncomfortable or areas where you thought you had it all worked out, you’re not alone. Many of us are being opened up so that we can finally release old patterns and live our best life. Often that process can be painful and disheartening.

The biggest challenge for most people comes down to self-love and self-acceptance. At our core, many of us feel unworthy. In turn, we tend to attract people and circumstances that exemplify this. While what seems like an undesirable and repetitive cycle, is actually an amazing opportunity to expand. We can learn from these lessons and finally move beyond the lower vibration and personal limitations.

If you’ve tended to attract lousy partners, failures at work, struggles financially, or ongoing health issues for example, the job is to figure out what our role is in the situation and then begin making a conscious effort to move beyond attracting the same experiences over and over again.

Instead of beating ourselves up however, there comes a quiet acknowledgement of what isn’t working and then little by little, we can begin designing a new future that is not created from old paradigms running the show.

Yes bad things can happen even when we do our best but if we begin seeing the Universe as a friendly place instead of feeling victimized, we gradually regain personal power even when times are tough and when it seems the world is against us.

If we can reconnect and charge our spiritual batteries daily by practicing self-love, self-acceptance, and self-forgiveness, we will begin to relax and our viewpoint of what’s good and bad, or right and wrong will shift into a knowing that all is well no matter what. It really is.

Sometimes life can be challenging and there are many days when we just want the lessons to stop. Decide once and for all to release the resistance and not to take things so seriously. Welcome the obstacle with open arms and step outside of your experience to see it for what it truly is…the chance to rise above and to embrace all that is.

Even when it feels like we aren’t making progress, we are! Day by day, step by step, we’re moving into a whole new and expansive space. Hang in there, you’re going to be just fine.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

How to Lose 5-20 Pounds in 10 Days!

How to Lose 5-20 Pounds in 10 Days!

It seems that many people struggle with their weight. Everybody wants to feel comfortable in his or her own skin and we all want to project a positive image to the world that makes us feel confident. While feeling overweight isn’t the core issue of our lack of self-acceptance, it certainly is a contributing factor. Being overweight has other potential negative health effects too such as long-term disease and obesity.

For these reasons and more, I’ve paired up with an amazing superfoods company to run a regular 10-Day transformational detox and cleanse. The majority of participants have experienced weight loss of somewhere between 5-20 lbs. in 10 days in a very healthy way. But more importantly, people have seen a reduction in unhealthy cravings, an increase in energy, more restorative sleep, improved skin, and just an overall healthier feeling. Not bad for 10 days huh?

As I mention to my clients and in my book LIVE LOOK FEEL, it is always a good idea to give our bodies a break, even for the most fit and healthy people. This is where a short-term detox and cleanse comes in. Often our bodies can become sluggish, overworked, and under-nourished due to numerous factors from a lack of nutritionally dense food, poor digestion, or stress.

Depending upon the type of cleanse, a detoxification assists our body in not only eliminating toxins and buildup in our systems but also brings in important nutrients, vitamins, and minerals, and works to alkaline our body and off-set some of the excess acidity. A detox also prompts us to become aware of our addictive patterns with food and it teaches us the importance of giving our body a rest from constant digesting, especially when it comes to meat protein and processed foods.

The 10-Day Transformation includes only the highest quality organic, raw, vegan, and non-GMO superfoods that I have ever seen. And I have seen a lot! But regardless of which products you use to detox whether it be supplements, food, or juice, make sure that you’re using top quality ingredients and that it has been approved by your doctor especially if you have any pre-existing health conditions or if you’re on medication.

Losing weight is just the beginning when it comes to detoxing. It’s what goes on inside on a cellular level that is most important. Often we can’t see those changes but we can certainly feel them! Expect an increase in vibrancy, energy, and an overall feeling of wellbeing.

Keep in mind that if you’re deciding to stop caffeine or other drugs during your cleanse, some withdrawal can be expected for the first few days. Make a commitment to yourself to stick with it no matter what, drink lots of water, and remind yourself that your body deserves a vacation just as much as you do!

  • If you’d like to find out more about my group 10-Day Transformation or if you’d like to join in, feel free to email me with any questions: jay@jaybradleylifestyle.com

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

You ARE Okay…Even When You Think You’re Not

You ARE Okay…Even When You Think You’re Not

I had a bad week. After an amazing birthday celebration, I sank low and found myself feeling sad and melancholy with a heavy heart. The feelings have lasted for days during which time I began to beat myself up for wasting time. I started to feel victimized by my mood and frustrated that I didn’t have the energy to get out there and “make things happen.”

This pattern started when I was very young. I was a sick kid and I often felt depressed. I desperately wanted to feel better! I became curious at a young age about how the Body, Mind and Spirit came together to create our overall experience. You name it I’ve tried it, read it, or done it with my continual focus on getting well.

Fast-forward decades later, and while I feel so much better, I still struggle. I get down more times then I’d like to admit and although my physical body has been healthy, I still get tired at times. This has led to a repetitive pattern of thoughts like “what am I doing wrong?” “After all this effort, why do I still feel bad?”

Perhaps you can relate. It seems like so many people are out there talking about their successes, their breakthroughs and their wins and very few are open enough to share what really goes on just below the surface; those feelings of fragility, insecurity, and fear.

How many of you have an underlying problem that never goes away? How many feel that you are broken in some way and need to be fixed? Perhaps it’s a physical ailment that returns under stressful conditions or a constant struggle to provide a good income doing what you love, or a generalized anxiety and depression? Whatever the so-called problem, maybe it is time to embrace it rather than chase it away. Perhaps we can make it our friend rather than something we resist with all our force.

There are important lessons to learn through our pain and struggle. It may often seem that life offers us unexpected and sometimes undesirable experiences. No matter how positive we are, how many warrior weekends we’ve attended or the number of spiritual books we’ve read, sometimes shit happens. And guess what? It doesn’t mean that there we are faulty or that we’ve made bad choices.

Begin paying special attention to those things that aren’t working for you, those seemingly negative thoughts and patterns that you want so badly to disappear. Talk to them. Befriend them. Listen. Forgive. Offer them unconditional love. Treat them as if you would a desperate friend in need. They are parts of you just as much as the awesome award you recently won, the marathon you completed, or the dream home that you live in.

Wellness, health, and life are all about balance. With the good will come some bad. With the ups comes downs. When we work so hard to resist, avoid, and block the negative, we end up beating ourselves up and draining our very life source. We swim upstream rather than going with the flow. We go outward rather than inward where the true acceptance lies.

Today, love and accept yourself unconditionally no matter where you are. Embrace the pain and begin checking in to see what it’s trying to tell you. Be gentle with yourself and know that there is nowhere you need to be other than right here, right now. Be okay drudging through the mud. Begin making self-love, self-acceptance, and life-acceptance a regular part of your day, week, month and ultimately, your life.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles

http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Live Like it’s Summer ALL Year Long!

Live Like it’s Summer ALL Year Long!

It’s that time of year again. Summer is approaching and magazines are featuring the latest articles on “bikini fat-blasting tips” and “how to get fit for summer.” While I am the first to admit that I have written many such articles for various publications, I thought it was time to embrace another even more important truth; that we should LIVE LIKE IT’S SUMMER ALL YEAR LONG!

What does that mean exactly? For one, why not start celebrating your body today as you are even if you haven’t blasted all the fat. It’s sort of like using your fine china every day instead of just when company comes over. It’s time to stop postponing our happiness for some far off goal that may or may not be reached.

We have all done this in some form or another. I know I have certainly postponed plans for when I have more money or when I meet that dream mate. Well, perhaps we all need to work on loving ourselves from the inside out and then the outside in regardless of whether or not we’re beach ready.

As a wellness coach, I am the first to speak about getting fit, eating right, and becoming the best version of you that you can be. Along with that however, comes a lot of pressure. Sometimes, the very act of transforming our life while liberating on one hand can also be very daunting. Transforming means that we need to become something other than who we are right now. That takes us away from the present moment and often causes us to miss out.

What if we all surrender just a little? What if we let ourselves off the hook? What about hitting the beach un-waxed, unfit, and unassuming? Maybe, just maybe, it’s time to live fully and completely regardless of where we are at in our fitness or body goals.

Being body conscious can be two-fold. It can mean that we are conscious of putting our best selves out into the world and we become keenly aware of what we are putting into our body…that’s a good thing. But it can also have another meaning; that we are self-conscious of our bodies and feeling less than those who look better than we do.

With summer approaching I suggest that yes, you up your fitness routine, yes focus on eating a healthier diet, yes moisturize, wax, and do whatever it is that you need to do to feel good. But once you have that underway, relax. Breathe. Meditate. Love yourself. Forgive yourself for not being perfect. Embrace your insecurities and those things you feel may be flaws while learning to stand in that quiet confidence knowing that you are always a work in progress. But for today, you will simply “be.”

Now go put on that skimpy bikini, head to the closest pool or beach, and OWN it!

 

Jay Bradley is an anti-aging & wellness coach living in Los Angeles

http://www.jaybradleylifestyle.com

 

He is the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!