Life’s Lessons To Make Us Stronger

Life’s Lessons To Make Us Stronger

Have you ever noticed that even when you’re doing well, life seems to test you? Do you ever sense that some invisible energy pushes you towards challenges and says “oh yea, you’re feeling good? Let’s see about that.”

While I believe that the world is a friendly place and that we are meant for joy and ease, I also suspect that we are here primarily to grow and evolve as spiritual beings, sometimes more than we we’d care to. We understand on some level that the Universe has our back but that it also directs us to be our best possible version even when we want to yell “NO, I am JUST FINE the way I am THANK YOU!”

If you regularly feel lured into a space that’s uncomfortable or areas where you thought you had it all worked out, you’re not alone. Many of us are being opened up so that we can finally release old patterns and live our best life. Often that process can be painful and disheartening.

The biggest challenge for most people comes down to self-love and self-acceptance. At our core, many of us feel unworthy. In turn, we tend to attract people and circumstances that exemplify this. While what seems like an undesirable and repetitive cycle, is actually an amazing opportunity to expand. We can learn from these lessons and finally move beyond the lower vibration and personal limitations.

If you’ve tended to attract lousy partners, failures at work, struggles financially, or ongoing health issues for example, the job is to figure out what our role is in the situation and then begin making a conscious effort to move beyond attracting the same experiences over and over again.

Instead of beating ourselves up however, there comes a quiet acknowledgement of what isn’t working and then little by little, we can begin designing a new future that is not created from old paradigms running the show.

Yes bad things can happen even when we do our best but if we begin seeing the Universe as a friendly place instead of feeling victimized, we gradually regain personal power even when times are tough and when it seems the world is against us.

If we can reconnect and charge our spiritual batteries daily by practicing self-love, self-acceptance, and self-forgiveness, we will begin to relax and our viewpoint of what’s good and bad, or right and wrong will shift into a knowing that all is well no matter what. It really is.

Sometimes life can be challenging and there are many days when we just want the lessons to stop. Decide once and for all to release the resistance and not to take things so seriously. Welcome the obstacle with open arms and step outside of your experience to see it for what it truly is…the chance to rise above and to embrace all that is.

Even when it feels like we aren’t making progress, we are! Day by day, step by step, we’re moving into a whole new and expansive space. Hang in there, you’re going to be just fine.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Gratitude – The Key to Lasting Joy

Gratitude – The Key to Lasting Joy

I’ll be the first to admit that there have been many times in my life when I have struggled with feeling thankful. I have spent much of my time living in the future wanting, striving, and desiring more. Wishing for more success, more creativity, more balance, more growth has taken me away from the present moment.

We live in a society that has taught us to push forward and strive for those things that we desire. For the most part, I think this is a great concept. After all, we do live in a physical world with lots of wonderful opportunities and things to accomplish. It’s quite natural to want a loving relationship, the newest iPhone, or whatever it is that we are drawn to. The key is to find balance.

What has become blatantly clear to me is that unless we find gratitude in our day-to-day experiences, we are actually blocking more good from coming in. To be thankful for what we already have is an act of living in the present moment, which literally showers us with positivity and optimism.

Being still in the here and now is really the only place that we can be. Our minds may wander to a past experience or future dream but all we truly have is this moment. And for the most part, what we have is pretty darn good. Even if some are struggling with an illness or financial crisis, there are blessings to be found in those challenges should we choose to see them. Embracing gratitude shifts our energetic field and can actually speed up our healing and create miracles in our life. Being thankful for ALL THAT IS even when things don’t look the way we’d like is the key to living a happy and fulfilling life.

If you’re like me and often find yourself daydreaming about the future, try gently bringing yourself back to the now and make a mental list of 5 things that you’re grateful for today. They can be as small as the view from your window, the cozy bed you sleep in, or the stranger who opens the door for you at the office.

When we begin to notice the small gifts, we make way for even more goodness to come in. By living with more appreciation for the now, ironically, we are creating a brighter future, which feels more rich and satisfying.

It seems that for some people being grateful comes naturally, while others find it more challenging. I am beginning to wonder if there is perhaps a gratitude gauge that is set higher in some people than others. Similar to the happiness gauge where some people just seem more joyful from day-to-day while others have to work harder at it.

So regardless of where you are on the scale, there is nothing more important than committing to being thankful for today. Keep a gratitude journal and make lists of ALL of the blessings in your life. Tell others how thankful you are for their friendship. Become conscious of what is going right for you today instead of what is going wrong. The more we can put our attention on that, the better our lives will become.

Living in a state of gratitude is the best gift that you can give to yourself. It takes practice but like anything that you focus on, it does become easier with time and eventually being grateful will become your norm. Gratitude really is the key to lasting joy. Give it a try.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

The Imposter Syndrome

The Imposter Syndrome

 

Have you ever felt like an imposter? Have you achieved success in your life only to experience an underlying feeling that people will soon find out you’re a fake? You’re definitely not alone! Numerous people have the imposter syndrome, but few talk about it openly.

According to Wikipedia “the imposter syndrome is a psychological phenomenon in which people are unable to internalize their accomplishments. Despite external evidence of their competence, those with the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be.”

I have had intimate conversations with famous friends and they have expressed the same fears too; that some day, people will find out the truth…they aren’t the knowledgeable, talented, and intelligent expert the world believes them to be. Deep down, they feel like an imposter.

I feel this way too at times. Although I am not at the success level that I’d like (the perfect excuse and symptom of the imposter syndrome) and even though I have spent over 30 years studying, learning, and experimenting with health, self-help, and life itself, I sometimes feel that just one more certification or a few more years will give me the edge.

The truth? We ARE READY NOW to shine our light and we DO NOT REQUIRE anybody’s permission or another promotion, certification, or celebrity client to do so.

It is said that Albert Einstein might have suffered from the syndrome near the end of his life: a month before his death, he reportedly confided in a friend, saying “the exaggerated esteem in which my lifework is held makes me very ill at ease. I feel compelled to think of myself as an involuntary swindler.”

How many times have you felt like a fake, a swindler, or simply an imposter? Have you ever felt unworthy? What about lacking confidence or self-worth? If you have, maybe this information will be helpful.

We can begin today, to reprogram our thoughts and begin to change our limiting beliefs once and for all. Learning to love and accept ourselves is the number one solution to overcoming this. We also need to stop comparing ourselves to other people and focus on what our unique gifts are. When we can let go of the need to be perfect and focus on doing the best that we can at all times, we then begin to release the hold that this syndrome has on us.

In spiritual terms, we are ALL entitled to God’s gifts of abundance, success, and whatever it is that we dream of. It is time to begin giving thanks to that very energy which has provided for us instead of judging ourselves for the accomplishments. It is also time to get out of your own way releasing any feelings of ego associated with these successes. Learn to accept these wins as something separate of your personality, and as gifts that have been bestowed upon you rather than ones that YOU created.

We all work hard and life isn’t always easy. Isn’t it time to start truly enjoying our successes and humbly, yet proudly accepting any praise, honors, and abundance that comes with it? What if you’re NOT an imposter but rather a magnificent manifestor who has connected to this source of unlimited abundance, prosperity and love? Now doesn’t THAT feel good?