Activated Charcoal – The Latest Health Breakthrough

Activated Charcoal – The Latest Health Breakthrough

If you’re shopping at your local health food store or pharmacy, you’ll definitely notice many new and unique products that contain activated charcoal. From lemonade and toothpaste to supplements, water filters, and face masks, this ingredient is the hot trend of the year.

Charcoal products used both externally for the skin and teeth or internally such as powders or capsules are usually made of activated carbon which is produced from carbonaceous source materials such as bamboo, coconut husk, willow, peat, and other wood.

When used to detox the body and skin, activated charcoal works by trapping toxins and chemicals in its millions of tiny pores, gently removing them from our system. Charcoal is often used in hospitals and emergency rooms to thoroughly help detoxify and cleanse people who have overdosed on drugs or poison. In fact, it draws out up to 2000 times it’s weight in toxins.

Another cosmetic feature of charcoal is its ability to whiten the teeth when used during brushing. Although messy, this technique works wonderfully well to remove stains from coffee, tea, red wine, and more. Because charcoal is 100% alkaline, it may also help to offset some of the acidity that leads to cavities, bad breath, and gum disease.

Charcoal is known to help alleviate gas, bloating and digestive disorders, and may lower harmful cholesterol, increase the function of the liver, kidneys, and adrenal glands, and it could even prevent hangovers. Topical products assist with blackheads, clogged pores, acne, body odor, and other skin irritation and rashes.

Look for organic skincare and toothpaste containing charcoal along with supplements or powders that can be added to your daily smoothie or juice.

When taken internally, it’s best to start slowly and build up from there. Consume charcoal two hours before or after eating a meal or taking your supplements and medications as it may interfere with nutrient absorption.

Minor side effects may occur such as constipation or black stool but overall, it is well tolerated. Always, check with your doctor before starting a new supplement or health regimen.

 

Jay Bradley is a Youthful Aging, Wellness, and Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Back to Basics – 7 Steps to Simplify Your Life

Back to Basics – 7 Steps to Simplify Your Life

Have you ever found yourself saying “I am done with Facebook,” or “I wish I could throw my cell phone into the ocean?” If so, you are not alone. Needing a simpler, less hectic life seems to be on the minds of many. What was once invented to bring us closer together, social media and modern technology only seems to be having the opposite effect. We are lonelier and more isolated than ever.

To top that off, we have busier schedules, we’re eating less healthy, convenient food on the run, and we have added stress which are all recipes for disaster.

But underneath the frenzy of life in our modern world is a more basic existence, one that will help us to find our equilibrium, re-fuel, and remind us to embrace simplicity while experiencing more bliss and joy along the way.

Less Screen Time– If you’re like me, you’re somewhat addicted to checking your cell phone. Many of us feel an impulse to open Facebook and Instagram, or to respond to a recent text or email. These days, people expect us to reply immediately and so we feel an added pressure to do so. Like any habit, we need to learn to break it. Reprogramming your brain to be less impulsive is key but it takes practice. If you’re watching TV or cooking for example, keep your phone in another room and work on being 100% focused on the task at hand. Leave your cell in the car or in your bag under the table during a dinner with friends. In the beginning, you may have to force yourself to be more present but in time, you will create a new routine and in turn, you’ll experience better relationships and more fulfillment.

Back to Basics With Food– Our grandparents had the right idea. Consuming foods as close to nature as possible is imperative to good health. Chopping, preparing, cooking, and chewing fresh, organic food and produce helps us to de-stress and get back to enjoying the simpler things in life. Way too often we eat standing up, on the run, or between meetings. Make the time for family dinners or treat yourself to a home-cooked meal regularly. Shop at your local farmer’s market. Chew slowly, savor each bite, and give thanks for the blessing of the nourishment.

Nature Time– For those of us who are city dwellers, this can be a challenge. Take regular time out in nature.  A nap under a tree or walk on the beach has enormous physical, spiritual and emotional benefits. Standing barefoot on grass or sand, also known as grounding, has been well documented to benefit our overall health. Include time in the outdoors each week with family or friends and reap the rewards of re-connecting with our earth.

Superfoods Vs. Supplements– There is a trend moving away from synthetic supplements towards fresh, organic, and raw superfood powders and capsules. Our body wants a pure and natural diet the way nature intended. Often, artificial supplements aren’t recognized by our body which means they may not be giving us the benefits that we expect. Look for the words raw, organic, non-GMO, and superfoods on labels. Get into the routine of consuming these daily and if you do require convenient food on the run, use these powerful and concentrated immune-boosters in place of processed, fast food.

Do Less– Being a workaholic has probably gotten you far in your career but most of us need to slow down especially if we’re feeling isolated, depressed, tired, or burned out. Often, we don’t realize we’re stressed until it’s too late. Take time NOW to pursue a creative project, rest, meditate, travel, or see a movie. Strive for more balance and don’t wait. Today is the best day to let yourself off the hook and stop pressuring yourself to do so much. Even when you are passionate about your work, down time is always important.

De-Clutter– Many people are side-tracked by all of their stuff. In their off time they are cleaning, organizing, shuffling, or busy shopping for more. While enjoying the many beautiful things this world has to offer is not a bad thing, why not try a little downsizing? Get rid of your old clothes, books, and clutter that is hanging around and getting in the way of your freedom. Extra stuff actually stifles our energy and by clearing things that no longer serve us, we not only make room for new energy, but we also free up physical and energetic space which allows us to feel more focused and calm.

Walk Don’t Drive– This is almost unheard of for those who live in Los Angeles but honestly, would it kill us to walk a few blocks? Do you have any idea what you’re missing by driving everywhere? The people. The local businesses. The neighborhood gatherings. The beautiful nature. They’re all awaiting you. Part of the reason people in larger cities feel isolated is because we spend so much time in our cars. Get out, mingle, walk, say hi to a stranger, make eye contact, and take in the awesomeness of your surroundings.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

Natural Energy Boosters!

Natural Energy Boosters!

As a wellness coach, the number one reason people come to me is for weight loss. The second reason is because they are tired and desperately want to feel better!

While there can be a number of reasons why people have low energy from depression, a difficult life event, or a poor diet and lifestyle choices, there are some effective ways to overcome fatigue using natural herbs and supplements.

Which came first, the chicken or the egg? In this case, are you tired because of a lack of exercise and bad dietary habits, or is the low energy causing you to workout less and eat things that you know aren’t good for you?

Whichever it is, here are some terrific energy boosters that you can incorporate today to get you over the hump and kick-start your system. It’s time to start living the life you truly want to live; a life that incorporates regular exercise, healthy eating, steady energy, mental and spiritual balance, and a deep and restful sleep at night so that you can do it all over again the next day.

Ginseng – Ginseng is probably the best-known herbal remedy for energy and chi. There are many versions from white American to Korean Ginseng, but all forms offer a steady energy without the crash afterwards. My favorite is a liquid white American Ginseng that I take with water.

Ashwaganda – Often stress can cause mental and physical fatigue. Sometimes our adrenal glands, which pump out adrenalin, can be overtaxed and less efficient. Ashwaganda is an amazing herb that helps to lower overall stress in the body, support our adrenals, and increase physical stamina and libido. It is most commonly taken as a supplement or in powder form that can be added to smoothies.

Yerba Mate – This coffee alternative contains naturally occurring caffeine, which gives the body a boost of energy without the acidity of coffee. Yerba Mate is a mild herb that can be taken as a tea.

Maca – Maca root is a part of the Ginseng family and works similarly to Ashwaganda. It helps to increase energy and libido and works on lowering stress in the body along with promoting a deeper and more restful sleep at night. Maca can be found as a coffee alternative, supplement, and powder form for smoothies.

Moringa – The Moringa leaf is often ground up into a powder and used to increase stamina, lower blood sugar, and reduce overall inflammation in the body. This superfood is becoming more and more popular as a true energy booster and anti-aging remedy.

Rhodiola – Rhodiola Rosea root helps to balance hormones within the body and increases our energy naturally. It also has stress-lowering effects and libido-boosting properties and may help with depression too. Rhodiola is most commonly taken as a supplement.

Green Tea – Along with having powerful immune-supporting properties, Green Tea has thermogenic effects and stimulates the fat burning process within the body. The naturally occurring caffeine also makes it ideal as a pre-workout drink or as an afternoon pick-me-up. Often 1 mega Green Tea capsule equals 7 cups of Green Tea making it an easier option for many people.

Chlorella – This green, superfood algae contains an abundance of chlorophyll, which provides oxygen to our cells. Because of this, supplementing with Chlorella increases physical energy and vitality often creating more mental clarity too.

Spirulina – Also high in chlorophyll, Spirulina is contains loads of protein, vitamins, minerals, and amino acids and works on oxygenating our system helping us to feel more vital and energized often immediately after supplementation.

Beets – Beets supply nitrates, which convert into nitric oxide in our body helping to promote better blood flow. This increased flow adds a boost of energy and opens our vessels along with lowering blood pressure. Because of this, Beets are becoming very popular in pre-workout products.

Bee Pollen – Often called nature’s perfect food because of it’s ample supply of vitamins, minerals, and amino acids, Bee Pollen also stimulates energy naturally while boosting our immunity and helping to offset illness.

Water – The most common reason for fatigue is dehydration. Most of the time we don’t realize that we’re dehydrated but often one glass of water can improve our energy dramatically. Always drink pure, filtered water.

*Always consult with your physician before taking any herbal supplements.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

The Beginner’s Guide to Supplements

The Beginner’s Guide to Supplements

It can be downright confusing trying to navigate through the world of supplements. There is literally a pill, potion, or powder for everything! Each herb, vitamin, mineral, and superfood is sold as a way to increase your vitality and improve your health. But which ones are effective and are they necessary?

There are certainly contradictory studies out there, some in support of supplements while others negate them. From my perspective, they are necessary and vital.

In today’s world we don’t eat a varied enough diet and our soils are depleted and so while eating a balanced diet is the best way to boost your health, it’s not always possible to get everything that we need in food alone. This is why I believe in supplementation.

When buying supplements research ones that are from organic, non-GMO sources. Also look for vitamins that are derived from whole foods whenever possible. While some drugstore brands are okay, often it pays to invest in a quality product that has a good reputation from a company with a strong track record.

While each person’s health profile is unique and so too are their vitamin requirements, there are certain supplements that I recommend to almost everyone in my wellness coaching practice.

Here is a list of some of the vitamins, minerals, herbs, and superfoods that I suggest to people who are seeking to turn back the clock, increase their vitality, and for those interested in improving the odds of living a longer life:

Multivitamin with Minerals – I liken a multivitamin to an insurance policy. We take it just in case. It’s difficult to know where we are lacking in terms of vitamins and minerals and it is rare that blood tests will give us a full breakdown. Therefore taking a potent multivitamin with minerals from whole food sources is a great option. Ensure that your multivitamin has adequate Vitamin D3 levels, approximately 5,000 IU per day and a significant level of antioxidants.

Probiotic – Our gut is our second brain. Everything that occurs in our body including our brain function, digestion, and immunity begins in our stomach. Therefore, taking a probiotic supplement daily is a great way to build up the vital stomach flora, which acts to strengthen our overall system. Look for one with numerous strains of probiotic and at least 30 billion live cultures.

Krill Oil/Omega Oils – Many of us receive an abundance of Omega 6 oils from food but less Omega 3 fatty acids. We require a balance of both in order to support proper brain and heart health and to reduce overall inflammation in the body. Krill oil in particular contains a high level of Omega 3 oils and Astaxanthin, which works to reduce sunspots and provides an extra layer of sun protection. Krill oil is found to be the most potent and absorbable version of these healthy Omega 3 oils. For vegetarians or vegans, consume flax, hemp, or walnut oil daily.

Turmeric/Curcumin – One of the most researched herbs for anti-aging is Turmeric. There is a long list of benefits from daily consumption of it’s active ingredient Curcumin including a possible lowering of Alzheimer’s risk, a reduction in joint inflammation, and increased immunity. This potent spice can be taken in powder or supplement form and for the most protection 3-4 grams per day is recommended.

Oil of Oregano – This powerful herb works to boost immunity especially during cold and flu season. People with asthma, allergies, sinusitis, and bronchitis have noticed impressive results using oil of Oregano. 3-5 drops under your tongue followed by some water provides maximum antioxidant and antifungal protection.

Raw Greens Superfood – It’s a challenge to eat enough fruits and vegetables throughout our day which is why a raw, greens superfood powder is an amazing alternate. One scoop normally provides anywhere from 15-40 servings of fresh fruit and vegetable extracts along with numerous other immune-supporting vitamins, minerals, herbs, phytonutrients, prebiotics, probiotics, and fiber.

Green Tea – Green Tea is known for it’s powerful anti-cancer benefits. The potent Polyphenols and Epigallocatechin Gallate (EGCG) in Green Tea make it an ideal antioxidant, which fights free radicals in our body. Green Tea is also a thermogenic meaning that it can help to speed up the metabolism leading to increased fat burning effects.

Mushroom Medley – Mushrooms contain powerful compounds known to boost immunity. For those interested in extra cell protection, consider taking a powder or supplement containing Cordyceps, Turkey Tail, Reishi, Maitake and other medicinal mushrooms.

Ashwaganda – Ashwaganda is part of the adaptogen herb family. It works to boost overall energy and vitality, increase libido, lower the overall stress responses within the body, and helps many people to get a deeper and more restful sleep.

*Always consult with your physician before starting any supplement regimen as some may interfere with current medications or pre-existing health conditions.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.
http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

7 Steps to Aging More Youthfully

7 Steps to Aging More Youthfully

Let’s face it aging is a privilege. Many people don’t have the opportunity to get old because of premature death so the fact that we are experiencing this process is a blessing in itself.

But in a world where our looks, appearance, and body image have become so important, where do we draw the line between accepting what is as we get older and when to make improvements to look and feel better?

The fact that many of us are living longer means that we will need to take even better care of our bodies and minds in order to enjoy our lives as we move into our 70’s, 80’s and beyond.

What worked for our grandparents may not be enough for us. With environmental problems, stress, and a lower quality of food, shifts need to take place. We can’t rely on the old paradigm because times have changed.

Here are 7 ways that you can make changes today in order to not only age more youthfully but to enjoy the time that you have that much more.

Organics – We must start buying organic produce, dairy products, meats and more if we want to increase our odds of living longer. We are already bombarded by toxic chemicals and harsh air pollutants so by eating cleaner, we give our body a break from having to detox those extra pesticides that are in our conventional foods.

Meditation – The busier that our lives get, the more we need to go inward. Meditation of some type is the key to quieting our inner voice of negativity, fear, and self-judgment, and a way to reduce stress and increase our memory and brain activity, as we get older.

Love What Is – Part of aging well is learning to love and accept our self fully and completely. Sometimes this is easier said than done. When we can learn to be gentler, we begin to quiet that inner critic and we learn to become our own best support system. Reading uplifting personal growth books, spending time in nature, tapping into inspiring projects, and creating a spiritual morning practice will help you to evolve and grow emotionally and spiritually. Learning to love what is in the present moment instead of living in the past or future will allow more joy and spontaneity into your life as well.

Exercise – It has been said over and over again but now more than ever, exercise is not optional. These days we spend less time being active and more time on our computers and IPhones. Make the daily commitment to move your body and even better, make it your social time as well. The most recent studies show that we can actually spend less time working out with better results. Consult a wellness coach, trainer, or fitness expert to learn more ways that this can be done and how you can build lean muscle and strengthen your heart for increased longevity.

Supplements – We aren’t receiving enough vitamins and minerals in food alone. This is partly because we’re too busy to eat a well-rounded diet but also because our food often contains less nourishment. Supplementing with a whole food multivitamin with minerals is like an insurance policy for your health. A potent probiotic is also essential. You’ll likely require other vitamin and herbal supplements so it’s best to have a personal consult with a wellness expert to find out which direction to go.

Sleep – Plenty of research shows that those who sleep well at night and who take short naps during the day tend to live longer and look younger. If you struggle with getting a deep slumber there are plenty of ways to remedy that including making changes to your bedroom setting along with herbal supplements or melatonin to increase the depth and quality of your sleep.

Superfoods – As mentioned, eating a healthy diet may no longer be enough. Even with the best of intentions, many of us are still lacking essential nutrients. Superfoods are known as super immune boosters! They are those foods, which really pack a punch when it comes to boosting your health and fighting off disease. While many of them can be eaten, I suggest looking for easily digestible superfood powders or supplements that are organic, raw and not overly processed. Some of these include greens powders like chlorella, mushroom extracts, herbs such as ashwaganda and maca, moringa, green tea, coconut, blueberries and many more!

Social Connection – In this hectic time of social media, ironically we have lost the ability to be social. Many of us, myself included, feel lonelier than ever. We rely on texting and instant messenger over talking. I predict a time in the very near future when we will go back to basics; a time when we re-learn the art of communication and when many of us will begin to yearn for a deeper, more personal connection. Decide that you are going to make a more conscious effort to surround yourself with supportive and loving individuals and consider distancing yourself from those people that drain you.

It is the daily, consistent steps we take which will make the biggest difference in the way we age. Aging isn’t an option. How we age is.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert living in Los Angeles.

http://jaybradleylifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!