7 Chakras – Are You Living in Love or Fear?

7 Chakras – Are You Living in Love or Fear?

In Eastern philosophies we hear a lot about the chakras, which are the 7 main energy points within our spiritual body. Today more than ever, we are learning that unless we create balance between our emotional, spiritual and physical life problems often occur.

The belief is that if we are releasing energy in love and faith through these spiritual points, we are living a balanced life that flows more effortlessly. If however, we release in fear or doubt, our Chakras can become stagnated leading way to physical symptoms within our body that are directly related to this blockage.

Whether or not you believe in such a theory, I know for fact that it’s true. In my wellness practice and as a Reiki Master, I often incorporate the Japanese-based Reiki energy work on my clients and have seen over and over again that there is a direct correlation between their physical pain and a chakra that is out of alignment.

Here is a list of the 7 Chakras and their corresponding area of the body along with their associated color.

Based on health challenges you may be experiencing this can lead to clues where your chakras may need a little dusting off and clearing. It is often as simple as placing hands onto these points and focusing energy into that specific area of your body. You can also book a Reiki healer or another hands-on healing technique.

First Chakra/ROOT/Color Red – This Chakra grounds us to the earth and often deals with how well we feel supported by life. Imbalances may include knee pain, prostate and rectum issues, sciatica, eating disorders, immune challenges, and foot and leg pain.

Second Chakra/SACRAL/Color Orange – This Chakra deals with our sexuality and creativity. Blockages may cause low back, hip and pelvic pain, kidney, reproductive and urinary problems.

Third Chakra/SOLAR PLEXUS/Color Yellow – This is the Chakra representing self-worth and self-esteem. When out of balance it may cause indigestion and issues with pancreas, liver and gallbladder, stomach ulcers, Diabetes and high blood pressure.

Fourth Chakra/HEART/Color Green – This energy point correlates with the freedom we have to both give and receive love. When stagnated, it can create imbalances in the heart area including palpitations and heart disease, lung issues such as asthma, shoulder and upper back issues, along with arm pain.

Fifth Chakra/THROAT/Color Blue – When we aren’t clearly speaking our truths, our throat Chakra can become blocked possibly leading to thyroid issues, ear infections, TMJ, sore throat, neck and shoulder pain.

Six Chakra/THIRD EYE/Color Indigo – This Chakra relates to our intuition and psychic vision. Imbalances may include headaches, hearing impairment, blurred vision, hormone issues, and sinus infections.

Seventh Chakra/CROWN/Color Violet – Our crown Chakra connects us to the spiritual and Universal energy. When disconnected or clogged we may become depressed and/or anxious and have an extreme sensitivity to environmental toxins, light and sound.

Often just making the conscious connection between your fearful and negative thoughts and emotions released from these specific areas of the body is all you need to begin bringing healing and balance.

I’d recommend researching specific meditations to open these Chakras along with healing minerals and stones that correlate with each energy point too. Also, focus on the specific colors that each Chakra represents during meditation, along with receiving some healing energy work. Lastly, find a local Kundalini yoga class in your neighborhood, which focuses on opening the Chakras through various poses, chants, and breath work.

Learn to focus more on living in love and joy rather than fear and doubt. Catch the nagging and negative feelings immediately and begin turning them around. Listen to your body and start noticing any tension that you may be holding in specific areas.

We can most definitely make the subtle, yet powerful shift towards more balance, enlightenment, improved health and happiness. We all deserve that!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Botox – Not Just for Wrinkles!

Botox – Not Just for Wrinkles!

Los Angeles is most likely the Botox capital of the world. Of course that is just my assumption based on the fact that there are so many leading men and women here making an effort to slow the clock for their film and television careers.

Whether you’re a celebrity or a not, millions of people around the world are benefiting from the cosmetic effects of Botox.

As a refresher, Botox is a drug made from a toxin produced by the bacterium Clostridium botulinum. It’s the same toxin that causes a life-threatening type of food poisoning called botulism. Doctors have been using a low dose of it for many years to treat fine lines and wrinkles.

But beyond the quest for youth, Botox has also been researched to have other beneficial uses. Here is a short list of how it is now being used in the world of medicine:

Excessive Sweating – Sweat no more! Botox is a temporary treatment option for those who suffer from hyperhidrosis or excessive sweating. Botox is injected into the sweat glands just under the skin to temporarily block the chemical signals from the nerves that stimulate the sweat glands. Botox prevents unnecessary sweating for an average period of six to seven months.

Migraines – This has proven a Godsend for those who suffer from migraines. The FDA has approved the use of Botox in a variety of areas in the body including the temples, neck, forehead, and shoulders to prevent or significantly lower the onset of chronic migraines.

Eyelid Spasms – One of the first medical uses for Botox was for abnormal eye spasms. Botox is still used for severe and uncontrollable eye and muscle spasms.

Chronic Neck and Cervical Muscle Pain – For those living with chronic neck and back pain, Botox may help. In 2012, a study showed that Botox injections significantly improved pain levels for sufferers of chronic neck pain that happens with cervical dystonia.

Overactive Bladder – Botox is often used to treat several incontinence and overactive bladder symptoms in adults. It may help for those with a strong urge to urinate, those who have constant leaking and for those who urinate too frequently.

Muscle Stiffness – Botox is used to treat increased muscle stiffness in the elbow, wrist, arm, and finger muscles in adults with upper limb spasticity.

Jaw Reduction – Botox can be used to reduce the jaw size by injecting Botox into the masseter muscles. This is mainly done for cosmetic reasons for women who want to appear more round and feminine resulting in a less square appearance.

TMJ Disorder – Relatively new research has shown Botox to be effective in treating a variety of jaw disorders including severe tension, TMJ Disorder, and lockjaw. When injected into the jaw, Botox relaxes the facial muscles while reducing occurrences and symptoms.

Depression – A fascinating study in Germany linked the use of Botox on frown lines with a reduction of depression symptoms and an increase in overall wellbeing.  They stated that facial movements often signal our emotions and the use of Botox can interrupt this cycle, which was shown to alleviate depressive thoughts and feelings.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.

http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!