Have you ever asked or perhaps begged and pleaded the Universe for something that you really wanted? I know that I have.
In fact, most recently I had been doing a lot of that type of thing. Over the past few months I’ve been pitched for numerous television opportunities with big networks. While I have been featured on TV many times over the years, I’ve wanted nothing more than to have my own Television show promoting health and wellness in a larger way.
Fast forward. None of those specific opportunities came to fruition. However, I was offered a unique opportunity to work with a health food company promoting their amazing superfood products. At first I resisted because I knew what was best for me; that was being on TV and not going back into sales.
But as I’ve delved more into helping people by promoting these life-changing products, I quickly realized that in fact, it wasn’t so much the television thing that I yearned for, it was the meaning and purpose and excitement that went along with it. Ironically, that’s what I am getting with this new opportunity. I wanted the satisfaction of being able to help people during my day while feeling productive and that’s exactly what I am doing now, albeit in a different vehicle.
How many of you have an exact image of how your life should be? Do you know precisely what the man or woman of your dreams looks like? Are you set on living in only one neighborhood while doing a specific career? If so, you may be missing out.
While it is good to have a clear vision and goals, that very clarity may also be preventing you from moving forward. When we are so focused on how we think our life should be, we become inflexible to what else is available. We remain too rigid to see that in fact, there are numerous paths to living our dream life. The Universe that we begged and pleaded may have a quicker, easier, and more enjoyable route than we could have even imagined.
What if that very Universe actually knows better than we do? What if we surrendered a little and handed it over? What would life be like if we let go, trusted, and had total faith? What if we said “this or something better?”
I for one could not be happier, more motivated, and fulfilled with my new position. That’s not to say that I won’t be on a regular on television one day soon but if I had not opened myself up to other slivers of possibility, I may have just been clinging onto one vision of how I wanted things to be. I may have missed out on other amazing chances to create a great life in this moment.
This week, I invite you to go inward, tune in, and listen. Pay attention to what is going on around you. Become malleable. Are people offering you incentives, opportunities, and new challenges that you may be turning down? Is the Universe showing you signs that you’re missing because you want it your way?
If you lift and broaden your gaze just a bit, you may begin to see things differently. If you ask for a miracle, expect it to come. Just don’t expect it to look exactly the way you’ve envisioned. Sometimes it will. Sometimes it won’t. As the Rolling Stones wrote in their hit song, “you can’t always get what you want but if you try sometimes, well you might find you get what you need.“
You’re good now. Just wait and see all the abundance that begins pouring in.
Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.jaybradleylifestyle.com
He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!
Let’s face it, exercise sucks. Well, maybe for a small percentage of fitness buffs, you love the feeling of pushing your body to it’s limits, building strong muscles, and working up a sweat.
But for most others, myself included, working out can be compared to a dental checkup. Not the type of check up that requires drilling, filling, or a root canal, but more of a bi-yearly cleaning and scraping. Mundane, routine, a little painful, and just something that NEEDS to get done!
People are often surprised when I tell them that I don’t enjoy exercising. They look at me and figure that it must be my number one passion. The truth is that it is something I endure because I know that it is assisting me in living a longer, healthier life. And quite frankly, it helps me to look better!
This is where most people would say “change it up, find something that excites you.” While I agree that keeping our routine fresh is vital, some people just don’t like to sweat, push, pull, and move. In actuality, I think that I am one of those people. I am MUCH happier sitting quietly with my morning coffee, writing in my journal and reflecting on life.
With all of this being said, I am here to share this with you so that you can feel better about your own blocks. Most of us would rather take that magic pill to keep us lean, healthy, and energized but the truth is, there is no such pill and the only way to achieve positive results is through exercise. This is where the tough love comes in. If you want to increase your odds of living a longer life, if you want to have younger looking skin and hair and you desire to look your absolute best, you MUST get up and move.
Other than exercise being boring, why do most people avoid it? Why do gym membership sales go up in January only to get unused for the rest of the year? I believe that it all comes down to self love. When we love ourselves enough, we are able to get through all of the excuses about why we don’t exercise. When we put ourselves and our health first, we take pride in who we are and in how we come across to the world. I know it’s not easy. Trust me, I’d much rather travel the world and eat cake at this point in my life but to repeat, exercising your body is NOT an option.
If you’ve been avoiding it, making excuses, or doing it on or off, I challenge you to dig deep and find the reasons why this is. Really look inward and see what blocks come up when you think about skipping your neighborhood walk, spinning class, or training session. Find your own motivation, something that keeps you in the game regardless of the resistance that comes up.
If you’re dealing with depression get some help. Even mild depression can cause you to remain stuck. If you have a physical disability, for the most part there are still ways that you can move your body. I know it isn’t a bed of roses but we all have that inner motivation under the cloud of complacency.
I won’t share the benefits of a fitness routine, by now most of you know those. Instead, I suggest that you begin paying close attention to your inner saboteur that keeps you stuck and tells you all the reasons not to bother. Maybe it’s telling you that you’re too old, too fat, too tired, or that a bad heart runs in your family. Whatever it is, pay attention and begin to challenge this voice. I know that each one of you can overcome and get through all obstacles. I have seen it time and time again where people have changed their life through exercise after a lifetime of being sedentary. I am not telling you that it will always be easy, fun, or that you’ll see instant results. But I will suggest that in time, you WILL be doing yourself a favor by finally committing to a regular workout routine. Hire a trainer, Engage a friend, join a gym, research new classes. Now is the time!
Love yourself, put yourself first, and know that like life, it won’t always be a walk in the park. But we keep going, we keep moving forward, and we commit to always doing our best because that is the smartest option. Go for it! I promise to be there with you every monotonous step at a time.