6 Steps to Help You Stop Worrying and Start Living

6 Steps to Help You Stop Worrying and Start Living

Have you put all of your energy into building a business, finding love, or creating a life-long dream only to be disappointed by the results? Maybe you feel exhausted because you’ve done all the right things and taken the steps you’ve been guided to and still you ask “where is my stuff?!”

You’re not alone. Most people sit in one of two categories. The first are those who have managed to bring in exactly what they’ve wanted only to discover that it hasn’t offered them the lasting joy they thought, or group two is still praying, working, and stressing over not accomplishing what they truly desire and wondering when and if it’ll show up.

What’s the missing link in both groups? They are both living in a world where the illusion of more stuff, a new relationship, or something other than what they have now becomes their main objective to find happiness.

Now, there is certainly nothing wrong with desires. They are what keep us going and they give us motivation and something to look forward to. And yes, nice stuff does make us giddy for a short time. But when those very goals overtake our present moment awareness and sideswipe our happiness, we have a problem.

If we pay very close attention, we can start seeing the signs of this movement off course. We begin spending more time living in the future then we do in the here and now. We may become cranky, tired, or negative or perhaps we begin feeling down and we lose faith. These are all signs that not only are we slipping into a destructive frame of mind but we are also running our spiritual and emotional batteries dangerously low.

There are steps to take in order to re-charge BEFORE we find ourselves totally burned out. Here are 6 steps to take that will help you to stop worrying and start living:

Meditation – I know that sometimes when you’re down the last thing you want to do is meditate. But even 5-10 minutes of quiet time focusing on your breath may be enough to lower your stress and bring you back to center. Having a consistent meditation practice may prevent the emotional rollercoasters from happening in the future too.

Serve – Another thing that you may feel less likely to do when absorbed in your own pain is to give back to others but often that is EXACTLY what you need. When we feel like victims in our own lives, it helps to offer those less fortunate our time, money, or whatever it is that we can give. It acts as a reminder that our lives really aren’t so bad after all and we gain a new perspective.

Rest – Often the best thing that you can do when you’re feeling stuck or down is to sleep! Rest not only turns off our active brain temporarily but it also renews our physical health, which is directly tied to our emotions. Allow yourself some rest without feeling guilty or ashamed. Often a 20-minute nap is all you need to feel better.

Journal – Getting our thoughts out of our head and onto paper is imperative. When we carry around goals, to-do lists, resentments, frustrations, and even dreams, we can get overwhelmed. By writing down each and every thing that comes to mind, we make room and have less clutter, leaving us feeling lighter and more focused on the here and now.

Get Creative – When we can get re-acquainted with our inner child by being creative, it is the best way to feel fulfilled. While material things or love or an exotic vacation is awesome, what we are truly yearning for is creativity and play. Paint, sing, play dress-up with your kids, or do something that makes you laugh and forget about your current worries. Being playful is key to bringing you back to the moment.

Read – Reading uplifting material every day, whether it is spiritual or motivational, will connect you with the positive messages you need to stay on track. It is so easy to slip into the traps of negativity so connecting to uplifting words or audio is more important than ever!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.

http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Change your Morning, Change your Life!

Change your Morning, Change your Life!

If you’re like most people, you pop out of bed each morning, check your phone, emails, and social media and then hurry about with your usual morning routines without much of a conscious thought.

It is so easy to fall into this repetitive cycle and while some regularity is important, it may be time to re-think how you begin your day. The morning is quite possibly the most important time of all! How we start our day defines how it will unfold for us. If we begin feeling frantic, hurried, and caught up in the rat race from the day before, it is almost guaranteed that the hours ahead will follow suit.

As a wellness coach, creating a morning practice is something that I emphasize with all of my clients. Taking time each morning to get centered, calm, and for reflection is something that I have done each day for the past 20 years. I am convinced that this practice alone will completely transform your life for the better.

If you’re ready for a change and if you’re looking to improve your life and get in touch with that deeper part of you where all of the answers lie, begin incorporating the following for at least 40 minutes each morning and get ready for a shift:

  • Meditation – We have all heard about it, perhaps even tried it, and we know the benefits. But sticking with it can be challenging. Meditation is proven scientifically to reduce stress and re-wire our brains making us happier, healthier, and more centered. Try using an app on your phone like CALM, which makes it easier than ever to commit to your meditation practice. Even 15 minutes per day has awesome benefits. Commit for 7 days and note how you feel along the way.
  • Journaling – This is one of my favorite daily practices. Writing gets things out of your head and onto paper. This act alone removes the “clutter” from our minds allowing us to feel more clear and calm. Also by revisiting your old journals from time to time, it will help you to begin seeing destructive or unhealthy patterns and will make you more conscious of how much you’ve grown. Using a journal to list all of the things that we are grateful for also shifts our energy and helps us focus on what is going right rather than on what is wrong.
  • Vision Work – If you have read about quantum physics then you’ll know that everything around us is made up of energy. The law of attraction goes on to say that what we see in our minds, believe is possible, and what we desire can and will manifest for us. By taking time each day to visualize and feel the life that we dream of, it messages the Universe to get busy bringing us all that we desire.
  • Prayer – While I am not a religious person, I do believe in a Higher Power. Regardless of what your beliefs, taking time to connect to the Source no matter what you call it is vital. Not only take time to ask for guidance and assistance, but give thanks too for all of your current blessings.
  • Uplifting Words – I’ll repeat, how we start our day defines how it unfolds. Reading uplifting books or watching videos filled with inspiration, hope, and optimism first thing in the morning sends our subconscious mind messages of positivity throughout our day. It’s so easy to get disconnected from the “feel good” energy but when we plug in each morning, it reminds us of one truth; that we are meant to feel good and to live lives filled with joy, hope, health, abundance, and energy!

 

Creating a morning practice has never been more important. With the increase in daily distractions, negativity in the news, and stresses of day-to-day life, our body, mind, and spirit is yearning for this vital time to re-charge, re-energize, and re-connect.

Jay Bradley is an anti-aging, wellness, and lifestyle coach living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger, and Feel Better!