Tart Cherry Juice – Nature’s Miracle

Tart Cherry Juice – Nature’s Miracle

Isn’t nature amazing? Within plants, fruits, vegetables, herbs, fungus, and grasses, we have numerous solutions for improved health and wellness. With a little research we can discover secrets to ongoing vitality, youth, and increased longevity.

One of nature’s awesome gifts is tart cherry. Although this fruit is not normally a part of our daily diets, tart cherry holds amazing anti-aging benefits for better health and a more restful sleep.

Tart cherry contains natural occurring melatonin. Melatonin is a hormone normally made by the pineal gland in the brain and helps to control your sleep and wake cycles. As a wellness coach, I often recommend melatonin supplements to my clients who have issues either falling asleep or remaining asleep. Often stress, hormonal imbalance, chemicals, toxins, long distance travel, and an unhealthy lifestyle can cause our melatonin to become lowered, which directly interferes with our sleep.

I recently started to use tart cherry juice before bed after reading of its incredible health effects. I have noticed that it works just as well as melatonin supplementation along with many other benefits too.

Tart cherry has an ORAC value of 12,800. ORAC stands for Oxygen Radical Absorption Capacity and refers to the potency and antioxidant levels in food. Blueberries for example have an ORAC level of only 2,400. Tart cherries are known to be one of the most potent antioxidant fruits on earth and may offer strong protection to our cells from free radical damage. Free radicals are like scavengers that cause our healthy cells to die off leaving room for potential negative effects such as an overgrowth of cancer cells.

A couple of these antioxidants are quercetin and anthocyanins. Both have demonstrated marked ability to reduce cancer cell proliferation and to inhibit tumor formation in numerous studies. Quercetin has also been shown to reduce bad cholesterol, reduce blood pressure and to lower the risk of type 2 Diabetes.

Tart cherry juice when mixed with water is an enjoyable beverage and has been shown to reduce overall inflammation within the body, which is ideal for those who suffer from stiff joints and muscles and for those with osteoarthritis.

Why not try something different? Pick up organic tart cherry juice today and replace other juices in your home with this unique drink. Make tart cherry juice a part of your daily routine and begin to reap its many health benefits.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

Healthy Living Starts in Our Backyard

Healthy Living Starts in Our Backyard

Living a healthy and balanced life can feel overwhelming at times. Where do we begin? What aspects are the most important? With so many issues in our environment can really we make a difference in our lives and the lives of those around us?

What we do on a day-to-day basis does in fact make an impact on a grand scale. When we care for our family, and ourselves and we make incremental and consistent positive changes towards living a healthier life, we in turn affect the entire world.

Beginning at home is the most important place to start. Here are some immediate yet simple changes that you can make in order to protect your family from harmful toxins and chemicals along with creating a healthier body and home:

Water – Our skin is our largest organ and everything that we put onto our skin absorbs deep into our system including our bath and shower water. Find a water filtration system that will block toxic chemicals and one that provides clean, purified water for your shower. Remember that we breathe steam from our shower too, which can be equally harmful. Along with your bath, purchase a home purifying system or portable water filter for your drinking water and use a non-BPA plastic or stainless steel bottle for your water storage.

Personal Care Products – Learn to read labels and research companies that are creating chemical free, non-GMO, and organic skin and hair care. Dispose of products that contain Parabens, Phthalates, Sodium Lauryl/Laureth Sulphate, Formaldehyde, synthetic fragrance, and other potentially harmful ingredients. For a full list of what to avoid, see my book LIVE LOOK FEEL.

Organic – Our fruit and vegetable supply is being highly affected by decreased soil nutrients, pesticides, and other environmental chemicals. Buying organic is your best option to protect your family from consuming an overload of toxins. To learn which fruits and vegetables are worse than others, see my WEBSITE under the Wellness section for a full list of the Clean 15 and the Dirty Dozen.

Cleaning Products – One of the best ways to clear your home of toxins is to replace all chemical cleaners with natural, environmentally safe ones. There are plenty of quality and effective products on the market. You can also learn quick and easy recipes online to create your own. By doing this you are reducing the amount of chemical waste that goes directly back into our environment and your body.

Air – The air we breathe in our homes often contains irritants, allergens, and chemicals. We normally don’t notice the particles that we’re breathing in but over time, they can negatively affect our health. Research a quality HEPA air filter that will help to clean your home’s air, creating a healthier environment for you and your family.

Re-Use/Recycle – Become more conscious of tossing away plastic containers. If using plastic, re-use them or better yet, switch to environmentally safe food storage containers made of glass. Avoid plastic and foil wrap whenever possible. Make sure to keep a recycling bin under your sink and teach your kids the importance of reducing waste made of materials that NEVER biodegrade and will only pile up in our garbage sites, oceans, and lakes.

Biodegradable – Today more than ever companies are striving towards creating biodegradable packaging. Learn more about the recycle symbols online and look for products that are packaged in biodegradable boxes and containers. Many are created from natural sources that will eventually dissolve into the earth leaving absolutely no toxic residue.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Pain Stories

Pain Stories

For years I told a story of illness, depression, and suffering. It wasn’t entirely my fault since my chronic sickness began when I was a child so it was all that I knew at the time. My story involved asthma, earaches, allergies, and just a general malaise about life. I was often drugged with cough medicine and antibiotics so that I could heal what was ailing me but ironically, it was doing more harm than good. My pain story also involved being bullied and taunted from as far back as I can remember. Not the best story to tell but it was the only one that I knew at the time.

We all have stories to tell. Some of us love to get into the nitty gritty detail of how hard life has been for us. Others tell a lighter, more empowering tale. Our ability to develop and hash out the storyline comes from years of planning, experiencing, and developing the various characters and dramas along the way.

If we want a different life experience, we MUST tell a different story! Most likely, that plotline we’ve been reciting since youth no longer serves us. In fact, by telling the same story over and over again, we are perpetuating duplicative experiences and challenges that we have already lived out. Maybe it’s time to tell a new story.

Sometimes we begin slowly. For me, I started to realize early on that my story of illness was no longer serving me and that I deserved to feel better. I began to research, experiment with my body, and find experts who could help me along the journey towards healing.

While all of this was vital to my growth, the very first step was to become conscious of the story that I was telling and then slowly, make changes to my script.

Initially, it was very difficult because it’s much easier to fall into old habits, patterns and ways of being. Sometimes it’s actually more comforting to suffer than to thrive I learned.

But as we begin to catch our thoughts, ask ourselves if those very thoughts are serving us, and then replace them with more positive and loving thoughts, we gradually begin to shift and we start to re-write the storyline of our life. We begin to get vocal about our new and improved health, the wonderful opportunities that are coming our way, and all that we have to be grateful for. We start to verbalize all that we want to become even before it shows up in physical form because we now realize that in order to achieve all that we desire, we must believe it before we see it.

I understand that it can be fun to complain to friends and tell a story that makes us look and feel like a victim. Somehow there is comfort in sharing our pain with others. But perhaps it’s time to tell a completely different story, one of openness, positivity, and fulfillment. We are in charge of the words that go down on paper, nobody else. Who would you be if you began reinventing yourself and thriving? What would your life look and feel like if you were to become the person that you most admire? Maybe, just maybe it’s time to tell a different story.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.

http://www.JayBradleyLifestyle.com

 

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

New Year – New You!

New Year – New You!

Almost everybody gets excited about a New Year! That’s just the way it goes. Most of us feel optimistic and a renewed sense of faith that a brand New Year will be our best ever. That’s a fantastic outlook to have. The problem however, comes when we get 2, 3 or 6 months into the year and we haven’t followed through with all of our goals and resolutions. At that point, we begin to feel stuck and victimized by our old habits and negative cycles.

If this is you, you’re certainly not alone since it is estimated that almost 80% of Americans fail at achieving their resolutions. So why then is it that many of us can’t keep our resolutions?

Here are some helpful tips and solutions to keep you on track this coming year:

  • Keep Your Goals Believable: We all want dramatic changes in one area or another. Whether we need to lose 100 pounds or we want to make that first million. And while I am all for having BIG dreams, keeping things believable is the key to achieving our vision. If you absolutely believe that you can lose 100 pounds then by all means make that your goal. But if you struggle with seeing and feeling what it’s like to be so thin, start with 25 pounds and then work your way up once you get there. Goals that are too large to handle will most likely be sabotaged.
  • Write Them Down: If we have grand dreams and goals but we never write them down, they are simply floating around in our minds. When we not only write things down but also keep track of the steps we need to get us there, we create a precise statement of where we want to go and we can see concrete proof that we are moving towards those very dreams. Keeping a day-to-day journal and calendar helps us to break things down into manageable steps.
  • Visualize: Many people have magical results when they keep a vision board or a vision book which features photos, images, cut-outs, and physical data that shows them what their dreams will look like. It may sound silly but if your goal is to get lean and toned, put a picture of your head onto a body that is athletic and fit. Stick an image of yourself into that sports car you’ve always wanted. If you’d like to manifest $5,000 then cut out copies of 50-$100 bills so that you can see exactly how that will look. The more specific you are, the better your results will be. I have seen unbelievable things happen for people who have taken these steps.
  • It’s Okay to Change Your Mind: We’re human and we are entitled to change our minds. If you find yourself in March no longer desiring the things you wanted in January, then take them off your list or re-work them. Don’t let things you don’t want clutter your mind. Get clear on your intentions and be open to change along the way. Sometimes what we think we want isn’t really what we deeply desire on an emotional or spiritual level.

There is no doubt that with a new year comes a lot of change. Change is always inevitable. Sometimes they’re small, almost unnoticeable shifts while at other times they may take our breath away.

If you haven’t gotten specific with what you’d truly like in your life then chances are you’ll continue attracting what you’ve been getting. If you love all aspects of your life then keep doing what you’ve been doing. If on the other hand, you really desire transformation and newness, then get serious about allowing the life of your dreams in. Believe that your desires can come, keep track of your day-to-day goals that will get you to the outcome you’d like, visualize your dream life often, and know that’s it okay to change your mind along the way.

Happy 2017!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles.

http://www.JayBradleyLifestyle.com

 

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

The Holidays – Refrain, Re-Hydrate, Routine, Rest, Re-Ignite!

The Holidays – Refrain, Re-Hydrate, Routine, Rest, Re-Ignite!

If you’re like the majority of North Americans, you most likely gain weight during the holidays. Not everybody packs on the pounds during this time but it certainly isn’t uncommon for your weight to increase or for your favorite pair of jeans to feel just a bit tighter. Many people also notice less energy and vitality during this time mainly due to overindulging.

Too much celebrating and not enough discipline can definitely take its toll. While I am ALL for having a good time, especially during the holidays, there are some things to be more conscious of in order to lessen the negative effects of the season and to feel “merry and bright.”

  • Refrain – I am certainly not here to lecture and trust me, I allow myself plenty of indulgences during the holidays. But this year why not pay closer attention to how much you’re eating and more importantly, why? Often we gorge ourselves without much thought because that is just what we do this time of year. We are bombarded with awesome desserts and goodies that we don’t normally see and so we feel somehow obliged to get our fill before they’re no longer around. Prior to taking that next bite of Nanaimo bar, buttery shortbread or Christmas cake, take a breath. Ask yourself do I really want this? Am I truly craving more? If the answer is yes then by all means, ENJOY! If you answer no, put it down. It’s really simple. Most of us tend to eat out of habit and not with our intuitive senses. By becoming more conscious, you’ll find yourself eating less and in turn, feeling better.
  • Re-Hydrate – Most of us will drink more alcohol during the holidays but one of the best ways to slow things down is to make a decision to sip a soda or water between alcoholic beverages. This simple rule will give your system a break, fight dehydration, and will work on cleansing some of the alcohol from your system. You will probably also become aware that you don’t desire as much alcohol as you may have in the past. Also, try drinking more slowly and take time to thoroughly enjoy each sip.
  • Routine – A lot of people tend to neglect their exercise routine during the holidays. This is actually the worst time of year to do that. Our bodies desperately need physical activity to offset holiday stress and to assist our bodies in detoxing from the extra sugar and alcohol. It’s okay to workout less and socialize more but don’t skip it completely or it will be that much harder to get back into it in the new year.
  • Rest – Because most of us are consuming more sugar and alcohol it’s vital that we get more rest. The holidays are meant for you to relax and take a break from routine. So although you’ll still be doing regular workouts, make sure to allow extra nap-time as well, and give yourself permission to fully rest. The stress of the holidays can cause our cortisol to rise and in turn, may cause weight gain. Naps are similar to meditation in a way that they allow our body and mind to shut off leaving us feeling more centered.
  • Re-Ignite – The end of the year offers you a wonderful opportunity to go inward and contemplate your next steps. A new year always represents fresh new dreams, ideas, and goals that we would like to accomplish in the next 12 months. When we overdo our eating, drinking, and stress levels, we diminish this amazing time to look deeper and to re-ignite our spirits. After a year of running around and busyness, you owe it to yourself to use the holidays for greater good and to ensure that the year ahead is your BEST YEAR EVER!

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach living in Los Angeles. http://www.jaybradleylifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!