Consistency – The Key To Long-Lasting Balance, Self-Respect, And Joy

Consistency – The Key To Long-Lasting Balance, Self-Respect, And Joy

People often ask me how I stay so fit on an ongoing basis and my answer is always the same; consistency. I started working out at the age of 13 and have missed no more than two weeks in a row for the past 35 years. I don’t say this to brag or boast but instead to emphasize the importance of being consistent. I for one, would probably have quit my fitness routine years ago if I took long breaks in between or let it slip for too long.

Anything in our life is easier to maintain if we keep it as a regular practice. Literally scheduling time for everything that is important to you is not only necessary, it is the only way to accomplish what you set out to complete.

Regardless of what it is, from keeping your house clean and tidy, to meditating, or fine-tuning a hobby, to staying healthy, everything must be carried out with consistency in order to be your best.

When we put ourselves first along with all that we deem important, we not only keep momentum, but we also gain a sense of pride, self-love, and confidence that we have what it takes to get things done.

Those who self-sabotage tend to habitually let their good habits slide only to beat themselves up afterwards in a repetitive, downward cycle. While nobody is perfect, and I for one, have definitely struggled with consistency in areas other than my health, here are some steps to consider which may help to keep you on track:

  • Do A Little Bit Each Day– When it comes to staying organized and on top of things, do little things each day rather than waiting for it to pile up. Staying organized means putting receipts and clutter away on a daily basis instead of once per month for example.
  • Schedule It In– Literally, schedule it all in. Get an old-fashioned day-planner if necessary and write things down. Book specific times during your day with to-do lists but ensure that you also keep space open for fun, leisure, and spontaneity too.
  • Find Your Why– This is especially important when it comes to fitness. Your why is your burning desire. Why is it important to stay fit? Why do you want to lose weight, gain muscle, or stay active? Dig deep and find the underlying meaning behind everything that you do. Sometimes looking good in the mirror or getting a hot date is enough motivation to make it stick.
  • Put Yourself First– Things won’t get done in your life if you always place others needs before your own. Are you constantly going out of your way to help people while letting your own values fall to the wayside? It’s okay to be selfish! It’s okay to love yourself enough and to place importance on all the things that you value, ensuring that you make consistent space for it.
  • Healthy Boundaries– Sometimes we overdo things. Know when it’s time to say enough to work, family, friends, and obligations so that you have more than ample energy to give back to yourself. Balance is key here and only you will know where to draw the line and set healthy boundaries.
  • Give Something Up – Sometimes you’ll need to watch less TV or reduce your time on Instagram if you really want to achieve more in your life. Make a list of all the things that are important to you and those which you intend to focus on. Then, set out to get them done daily or weekly depending on what it is. If this means giving some things up that have less importance, do it! You may even find that this is the kick you’ve been looking for to finally create a change that you so desperately desire.

Each of us has some areas where it’s easier to remain consistent than others, we are human after all. With a little attention, conscious effort, and practice, you will begin to find more balance, joy, self-respect, and pride in how you live your life and the direction that you are headed.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLIfestyle.com

He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

 

 

 

Feeling Unmotivated? Find your WHY and Get Unstuck!

Feeling Unmotivated? Find your WHY and Get Unstuck!

We all have reasons for doing things. We wash our car because it’s dirty, we get married to take our relationship to the next level, or we work extra hours so that we can earn bonus money. For day-to-day activities we don’t really need a burning desire to do something. We just do it because it makes logical sense, brings us joy, or it just needs to get done.

But when it comes to something that many of us may resist such as exercise or making better dietary choices, unless we have a burning WHY, most likely we won’t stick with it. Figuring out the motivation behind our actions is often the best way to predict our long-term success.

If we take fitness for example, there are numerous reasons WHY you may do it. For me, I’ll gladly admit that vanity keeps me in the game. I want to keep my 6-pack and look terrific for my age. I have an inner competition with myself to see if I can look better at 50 than I did in my 30’s. Of course the beneficial health effects also push me but that’s an added bonus.

If looking good doesn’t fuel your fire, then you’ll need to discover your own driving force. If you have kids for example, being here to watch them grow up can be a huge motivator and if you’re unhealthy now, the odds aren’t as good that you will. Perhaps you’re in a career in the health field and people look up to you. Your motivation then comes from walking the walk and doing all the things you talk about in order to set a positive example. Perhaps inspiring others through your actions excites you. Whatever it is, finding your WHY is essential to getting unstuck and keeping your motivation for the long haul.

While short-term goals such as weight loss for an upcoming wedding or school reunion can be a great kick-start, it’s not a good long-term WHY because as soon as the event, goal or achievement is reached, the fire often goes out.

Dig deep! Find out what makes you tick and get to the core of WHY you’re unmotivated and then begin doing things to change it. Rediscover your passion for living. If you’ve tried and failed before, then welcome to the club. Everybody has had disappointments in life and we have all experienced failure of some type. Don’t let past events keep you from the life of your dreams! If you persist and work to uncover what is honestly and truly driving you, you may never feel unmotivated or complacent again. Often finding your WHY comes down to determining what your core values are and learning to live in alignment with them.

If you are really struggling to figure out your WHY, then shift your focus away from you. Then begin looking for all of the reasons why doing a certain thing such as taking care of your health can help others. When we bring it back to how we can serve and inspire, we move away from too much self-emphasis and we get back to the real reason we’re here; to help make this world a better place one person at a time.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Bette