Healthy Air Travel

Healthy Air Travel

Traveling by plane just isn’t as much fun as it used to be. The airports are packed, line-ups are long, and the whole experience is a bit tedious and nerve-wracking.

Add onto that the stress on the body from sitting in an enclosed metal compartment at high altitude for hours. During this time we are often exposed to germs and we experience a lack of fresh air, and poor circulation due to air pressure. All of this and we have the possibility for looming illness. In fact, it is not uncommon for those who fly to get a sinus infection, cold, or flu soon after their flight.

The good news is that there are ways to lessen the negative effects of flying on your health. Here is a list of things that you can do to prepare for your next flight and reduce your risk of getting sick:

  • Oil of Oregano – Make sure to bring a small bottle of Oil of Oregano in your carry on and take 3-5 drops under your tongue followed by water at least once or twice during your flight. Oregano is a powerful germ fighter and will boost your immunity and resistance during your air travel.
  • Get Some Zzz’s – Not everyone can sleep during a flight but getting some well-deserved nap time during your trip will help to boost immunity and will offset some of the stress of the events leading up to your flight. For longer and oversea flights, try a melatonin spray or supplement to induce a deeper sleep and to assist with jet lag.
  • Meditate – Flights are an awesome place to meditate. Use a headset, put on soothing music, close your eyes, and focus on your breath. You can also use this time to visualize some of your goals and dreams spending time “living as if” those events have already come to fruition. A positive mindset and relaxation has been proven to boost your immunity, lower stress levels, and bring an overall sense of wellbeing.
  • Drink Water – Another important way to rinse toxins and germs from your system is to drink a lot of water during your flight. Most people tend to get dehydrated during their travels so it’s important to drink extra liquid even when you don’t feel thirsty.
  • Vitamin C & Zinc – Don’t forget to bring along chewable or powdered vitamin C along with Zinc lozenges to suck during the flight. Fueling your body with high vitamin and mineral content can help your cells to fight off possible invasion by lurking bugs.
  • Take Regular Stretch Breaks – Even though the person next to you may not approve, it is a good idea to get out of your seat to stretch and move your legs frequently during a long flight. This helps you to avoid circulation issues and the potential for blood clots. Regular movement will also help you to feel more awake and alert once the flight is over.

 

Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com

He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!

Live Like it’s Summer ALL Year Long!

Live Like it’s Summer ALL Year Long!

It’s that time of year again. Summer is approaching and magazines are featuring the latest articles on “bikini fat-blasting tips” and “how to get fit for summer.” While I am the first to admit that I have written many such articles for various publications, I thought it was time to embrace another even more important truth; that we should LIVE LIKE IT’S SUMMER ALL YEAR LONG!

What does that mean exactly? For one, why not start celebrating your body today as you are even if you haven’t blasted all the fat. It’s sort of like using your fine china every day instead of just when company comes over. It’s time to stop postponing our happiness for some far off goal that may or may not be reached.

We have all done this in some form or another. I know I have certainly postponed plans for when I have more money or when I meet that dream mate. Well, perhaps we all need to work on loving ourselves from the inside out and then the outside in regardless of whether or not we’re beach ready.

As a wellness coach, I am the first to speak about getting fit, eating right, and becoming the best version of you that you can be. Along with that however, comes a lot of pressure. Sometimes, the very act of transforming our life while liberating on one hand can also be very daunting. Transforming means that we need to become something other than who we are right now. That takes us away from the present moment and often causes us to miss out.

What if we all surrender just a little? What if we let ourselves off the hook? What about hitting the beach un-waxed, unfit, and unassuming? Maybe, just maybe, it’s time to live fully and completely regardless of where we are at in our fitness or body goals.

Being body conscious can be two-fold. It can mean that we are conscious of putting our best selves out into the world and we become keenly aware of what we are putting into our body…that’s a good thing. But it can also have another meaning; that we are self-conscious of our bodies and feeling less than those who look better than we do.

With summer approaching I suggest that yes, you up your fitness routine, yes focus on eating a healthier diet, yes moisturize, wax, and do whatever it is that you need to do to feel good. But once you have that underway, relax. Breathe. Meditate. Love yourself. Forgive yourself for not being perfect. Embrace your insecurities and those things you feel may be flaws while learning to stand in that quiet confidence knowing that you are always a work in progress. But for today, you will simply “be.”

Now go put on that skimpy bikini, head to the closest pool or beach, and OWN it!

 

Jay Bradley is an anti-aging & wellness coach living in Los Angeles

http://www.jaybradleylifestyle.com

 

He is the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!