We’ve all heard of Spirulina but few of us know about the unbelievable benefits that it can have on our health. What most people might describe as fishy, slimy, or just plain awful, may hold nature’s secrets to anti-aging and longevity.
Spirulina is one of the oldest life forms on our planet. It is classified as a blue green algae that grows mostly in salt water lakes and oceans but also in fresh water too. It is jam packed with vitamins, minerals, phytonutrients, and vegan protein. In fact, Spirulina contains more protein than meat, chicken, fish, and soybeans. It is extremely high in the antioxidant Beta Carotene, and is rich in amino acids, iron, Vitamins A, E, and B, and heart-healthy fatty acids.
Many health experts recommend Spirulina for it’s amazing ability to detox the blood of heavy metals, toxins, and even radiation exposure. Vegans are also super fans of this superfood because it really is the perfect plant-based food.
The latest buzz about Spirulina is that it has a positive effect on the thyroid gland which balances our metabolism along with a myriad of other bodily functions. This is mostly because Spirulina is very high in Iodine which has been shown to strongly support proper thyroid function.
Some of the additional benefits that people experience from taking Spirulina is a strengthened immune system, increased energy, better cognitive function and alertness, and it has been shown to support eye, brain, and cardiovascular health.
Even if you aren’t a vegan or vegetarian, the benefits of taking Spirulina daily are immeasurable. Look for an organic, raw capsule or powder and consume it daily. Approximately 2000-3000 mg per day is a good place to begin and you can eventually supplement up to 10,000 mg per day. The powder can be added to smoothies or juice if desired.
Nature really does know best and I for one am so happy that it produced this perfect food which can not only slow our aging process but also give us increased zest and vigor along the way!
Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles. http://www.JayBradleyLifestyle.com
He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!
By now we all know that proper sleep is the cornerstone of good health. But knowing it and experiencing it are two different things. Why is it that so many people are having such a difficult time getting and staying asleep? This important aspect of living longer and remaining healthy is a luxury for many.
Do you wake up often during the night? Perhaps you have problems falling asleep? Do you awaken after 8 hours of sleep feeling unrested? There are so many variables and reasons why we don’t get a high-quality slumber but here are some tips that will definitely make a difference and get you on the road to sweet dreams and restful days ahead.
MELATONIN – Melatonin is a well-known sleep enhancing hormone that is gentle on the body and offers a more relaxing and deep sleep. If you’re new to Melatonin, start with taking a 1-3 gram supplement an hour before bedtime. Alternatively, tart organic cherry juice also contains naturally occurring melatonin. Drink 1-2 oz. of tart cherry juice mixed with some water before your evening slumber.
ROOM SETTING – Many people underestimate the importance of the bedroom environment and how it contributes or interrupts sleep. Keep your room at a cool temperature (between 62-68 degrees F) and ensure that there is no distracting light from the windows, clock radios, and computers. A white noise machine or fan can also gently block out disturbing sounds.
CELL PHONE – Studies have shown that the EMF signals omitted from cell phones can interrupt your sleep. http://www.ncbi.nlm.nih.gov/pubmed/23051584
Make sure to keep your cell phone far away from your bed and ensure that it’s on silent mode. Wi-Fi can also interfere with your sleep so it’s best to keep your computer and Internet setup in a separate room.
MEDITATION – Most of us know that meditation is good for us but we struggle with keeping it regular. A 20-minute daily meditation can shift our brain patterns and helps us to feel more relaxed and calm. This de-stressing practice will definitely improve your sleep patterns and help you to release negative emotions. http://www.health.harvard.edu/blog/mindfulness-meditation-helps-fight-insomnia-improves-sleep-201502187726
EFT – Emotional Freedom Technique is an amazing self-healing tool that can be used by everyone. You can learn the basics by searching Youtube https://www.youtube.com/watch?v=Xl8NZKLdD9o for EFT or tapping videos. Gently tapping on your acupuncture points while repeating affirmations can help you to release emotional heaviness and stress. With EFT, people have reported a deeper, more satisfying sleep.
ESSENTIAL OILS – Lavender is the best-known essential oil to enhance relaxation and sleep. Use a pure lavender spray on your pillows, roll-on lavender oil to your temples before bed, or use 10-15 drops in your laundry detergent when washing your sheets. Other oils that assist sleep are vetiver, ylang ylang, chamomile, and sandalwood.
Sleep disturbances encumber us from operating at our fullest during the day. If your sleep difficulties continue after trying some of these suggestions, make sure to dig deeper. Consider booking a sleep clinic so that you can have a professional analyze your sleep patterns.
Take control of your life and finally get that deep, restful, and restorative sleep that you deserve.
Jay Bradley is an anti-aging, wellness, and lifestyle coach living in Los Angeles.
He is the best-selling author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger, and Feel Better!