Butternut Squash Soup
This is one of my FAVORITE recipes! It's simple, delicious, and so nutritious. While squash is normally served in the fall and winter, why not enjoy this comfort food all year round and reap the amazing health benefits including high levels of Beta Carotene, Vitamin...
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Superfood Protein Pancakes. Yum!
My friend Angelica and I recently tried this recipe and WOW, these are DELICIOUS! No flour, No sugar...just pure superfood awesomeness. The L.O.V. Vanilla Chai from Purium is THE BEST that I have ever seen. It's raw, vegan, organic, non-GMO, and packed with medicinal...
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Delicious Vegan, Sugar Free Apple Berry Crumble
Although often seen as a fall dessert, I love crumble ALL year round! Here is a wonderful recipe that I created which has NO Sugar but instead uses the AMAZING Lakanto Monkfruit Sweetener! To receive 20% off your order from Lakanto in the USA go to...
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Jay’s Healthy Triple Threat
I am ALL for trying to get your vitamins, minerals, and superfoods from our diet. But you and I both know that with busy schedules, lack of planning, and less nutritious foods, it can be difficult to eat in a balanced and healthy way. That's why I make sure to...
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Raw Superfood Cookies
Ingredients (Organic whenever possible) Approximately 15 cookies 1 1/2 Cups of Pitted Dates 1/4 Cup Raw Almonds, Walnuts or your favorite nut 3/4 Cup Oats 2 Tbsp Ground Flaxseed 1 Tbsp Ground Chia Seed 2 Tbsp Hemp Hearts 1/4 Cup Unsweetened Shredded Coconut 2 Tsp...
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Date, Cinnamon & Vanilla Frappuccino
Ingredients (Organic Only) 1 1/2 Cups Almond, Rice, Hemp or Coconut Milk 1/2 Cup Brewed Coffee 1 Ripe Frozen Banana 4-6 Pitted Dates 1-2 Tsp Cinnamon 1 Tbsp Ground Chia or Hemp Hearts 1 Tbsp Virgin Coconut Oil 1 Tbsp Favorite Nut Butter 1 Scoop Vanilla Vegan Protein...
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Raw, Vegetarian Pad Thai
Ingredients (Only Organic) 4-5 Cups Shredded Zucchini 2-3 Cups Shredded Carrots 1 Cup Shredded Red Cabbage 1 Sliced Red Bell Pepper 1-2 Cups Sliced Mushrooms 1 Cup Bean Sprouts 1/2 Cup Chopped Cilantro 1 Cup Sliced Scallions or Green Onion Thumb of Ginger, Grated...
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Men – Stop Hair Loss & Regrow Hair NOW!
Listen up men. Are you noticing that your hair is thinning? The reality is that most of us will experience some form of hair loss in our lifetime and it can be a cause of much worry and stress for many. This product has been created by Dr. Robert Nettles in Beverly...
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Coconut Almond Encrusted Cod
Ingredients (Use Wild-Caught Fish only, not Farmed) 4 Pieces of Fresh Cod or Mahi Mahi Filets 2 Cups of Full-Fat Coconut Milk 3 Tbsp Coconut Oil 1 Cup Coconut Flour ½ Cup Almond Flour 3 Tbsp Ground Chia Seeds 6 Tbsp Shredded Coconut ½ Tsp Paprika 1 Tsp Garlic Powder 2...
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YUMMY Dairy Free, Vegan, Chocolate Banana Pudding!
You are going to LOVE this! It is SO simple and SO delicious, you'll wonder why you haven't heard about it sooner! Ingredients (Organic when Possible) 1 Large Avocado 1 Ripe Banana 3 Tbsp Organic Coconut Oil 4 Tbsp Cacao Powder or Unsweetened Baking Cocoa Powder 3...
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My FAVORITE Anti-Aging Face Product!
Paraben free TNS Essential Serum has totally transformed my skin! I LOVE this product and although expensive, it is worth every penny. Human fibroblasts are cells that make up part of the skin’s connective tissue, including collagen. When our skin is damaged, the body...
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Clean 15 and Dirty Dozen
Every year the Environmental Working Group (EWG) puts together a new list of which items have the highest levels of pesticides and those which are considered safer for you and your family. Here is the most recent list that you may want to consider carrying with you...
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