Butternut Squash Soup

Butternut Squash Soup

This is one of my FAVORITE recipes! It's simple, delicious, and so nutritious. While squash is normally served in the fall and winter, why not enjoy this comfort food all year round and reap the amazing health benefits including high levels of Beta Carotene, Vitamin...

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Superfood Protein Pancakes. Yum!

Superfood Protein Pancakes. Yum!

My friend Angelica and I recently tried this recipe and WOW, these are DELICIOUS! No flour, No sugar...just pure superfood awesomeness. The L.O.V. Vanilla Chai from Purium is THE BEST that I have ever seen. It's raw, vegan, organic, non-GMO, and packed with medicinal...

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Jay’s Healthy Triple Threat

Jay’s Healthy Triple Threat

I am ALL for trying to get your vitamins, minerals, and superfoods from our diet. But you and I both know that with busy schedules, lack of planning, and less nutritious foods, it can be difficult to eat in a balanced and healthy way. That's why I make sure to...

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Raw Superfood Cookies

Raw Superfood Cookies

Ingredients (Organic whenever possible) Approximately 15 cookies 1 1/2 Cups of Pitted Dates 1/4 Cup Raw Almonds, Walnuts or your favorite nut 3/4 Cup Oats 2 Tbsp Ground Flaxseed 1 Tbsp Ground Chia Seed 2 Tbsp Hemp Hearts 1/4 Cup Unsweetened Shredded Coconut 2 Tsp...

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Date, Cinnamon & Vanilla Frappuccino

Date, Cinnamon & Vanilla Frappuccino

Ingredients (Organic Only) 1 1/2 Cups Almond, Rice, Hemp or Coconut Milk 1/2 Cup Brewed Coffee 1 Ripe Frozen Banana 4-6 Pitted Dates 1-2 Tsp Cinnamon 1 Tbsp Ground Chia or Hemp Hearts 1 Tbsp Virgin Coconut Oil 1 Tbsp Favorite Nut Butter 1 Scoop Vanilla Vegan Protein...

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Raw, Vegetarian Pad Thai

Raw, Vegetarian Pad Thai

Ingredients (Only Organic) 4-5 Cups Shredded Zucchini 2-3 Cups Shredded Carrots 1 Cup Shredded Red Cabbage 1 Sliced Red Bell Pepper 1-2 Cups Sliced Mushrooms 1 Cup Bean Sprouts 1/2 Cup Chopped Cilantro 1 Cup Sliced Scallions or Green Onion Thumb of Ginger, Grated...

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Coconut Almond Encrusted Cod

Coconut Almond Encrusted Cod

Ingredients (Use Wild-Caught Fish only, not Farmed) 4 Pieces of Fresh Cod or Mahi Mahi Filets 2 Cups of Full-Fat Coconut Milk 3 Tbsp Coconut Oil 1 Cup Coconut Flour ½ Cup Almond Flour 3 Tbsp Ground Chia Seeds 6 Tbsp Shredded Coconut ½ Tsp Paprika 1 Tsp Garlic Powder 2...

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My FAVORITE Anti-Aging Face Product!

My FAVORITE Anti-Aging Face Product!

Paraben free TNS Essential Serum has totally transformed my skin! I LOVE this product and although expensive, it is worth every penny. Human fibroblasts are cells that make up part of the skin’s connective tissue, including collagen. When our skin is damaged, the body...

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Clean 15 and Dirty Dozen

Clean 15 and Dirty Dozen

Every year the Environmental Working Group (EWG) puts together a new list of which items have the highest levels of pesticides and those which are considered safer for you and your family. Here is the most recent list that you may want to consider carrying with you...

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