Sunscreen Tips
Getting adequate sunshine is ESSENTIAL for our health. Proper levels of Vitamin D from the sun promotes improved wellness in almost every aspect of our body. Obviously too much sun at peak times is where problems such as sunburn and skin-related aging comes in. It is...
Crispy Kale Chips
I was first introduced to these delicious and healthy treats a couple of years ago and they have quickly become one of my favorite snacks. More and more, you can find baked kale chips at health food stores but why not make them for yourself? They’re simple, nutritious...
Top 5 Summer Tips for Beautiful Skin (As Seen on BT Toronto)
Summer is here and who doesn’t want more beautiful, vibrant skin just just in time for the beach or your upcoming pool parties? Here are 5 foods/herbs that will help give you that youthful, healthy glow from the inside out and the outside in. You’ll also receive...
