Summer is here and who doesn’t want more beautiful, vibrant skin just just in time for the beach or your upcoming pool parties? Here are 5 foods/herbs that will help give you that youthful, healthy glow from the inside out and the outside in. You’ll also receive numerous other health benefits!
- KRILL OIL – Krill are tiny crustaceans that live deep in the ocean. The ones from the Antarctic are best because they are mostly free of toxins and chemicals. They are packed with a powerful antioxidant called Astaxanthin which helps to lower your risk of sunburn and works to reduce sun and age spots. Krill also has loads of Omega 3 oils which reduce inflammation and soothe fine lines, wrinkles, and puffiness. Take 1000mg of Krill oil capsules everyday, eat sardines, wild-caught salmon, and flax and chia seeds.
- COCONUT OIL – Coconut is everywhere and for good reason. It is one of the worlds most potent superfoods! It contains Vitamin E and Essential Fatty Acids which literally soothe your skin from the inside out. Coconut also has anti-fungal effects so it may soothe skin rashes including psoriasis and excema. Use Coconut Oil topically as a moisturizer and put 2-3 Tbsp in your smoothie, with your eggs, or spread it on toast instead of butter.
- ASHWAGANDA & TURMERIC – These two herbs have been used for thousands of years in the Indian Ayurvedic tradition. They are known to reduce inflammation in the body which helps reduce fine lines, wrinkles, and puffiness. They also reduce stress and lead to a deeper, more restful sleep. We all know how much better we look after a great night’s sleep right? Topically they can both be used as a facial mask along with raw honey, and coconut oil to help alleviate acne and rosacea. Take 1-3 grams per day in capsule form.
- KOMBUCHA TEA – Why not sip on iced Kombucha Tea this summer instead of regular? This fermented tea is a powerful probiotic which helps to bring back important healthy bacteria to our gut. Our gut is our second brain and everything that goes on there including our skin’s condition, starts with our gut. Kombucha reduces inflammation which helps with more beautiful skin and will lower the risk of rashes and other imperfections.
- BRAZIL NUTS – All nuts and seeds are great for our skin but Brazil nuts are packed with the antioxidant mineral called Selenium which fights free radical damage and may lower the risk of sunburn. Brazil Nuts also contain Essential Fatty Acids which literally moisturize our skin from the inside out. One handful of Brazil Nuts gives us 10x our daily allowance of Selenium.
Spices, herbs, and natural flavoring may not just enhance our taste buds. Recent studies are showing that spicing up your mealtime may in fact lower your risk of certain diseases and may also help to reduce inflammation in your body.
Often nature has many of the answers that we’ve been searching for and herbs and spices are a great example of this.
Here is a small list of my favorite spices and how they’ve been shown to enhance your overall health:
Black Pepper – Black pepper is rich in piperine which has been shown to slow, reduce or even kill certain types of cancer cells relating to breast, prostate, colon, lung, liver, stomach, and cervix. Piperine has also exhibited anti-inflammatory effects and may help reduce the pain relating to Arthritis and gout.
Turmeric – This bright orange spice has been used in Ayurvedic traditions for thousands of years. It has shown great promise in lowering the risk of Alzheimer’s, certain cancers, and even heart disease. The active ingredient curcumin is a powerful anti-inflammatory and is often recommended by doctors to help fight the symptoms or Arthritis and sports injuries.
Oregano – Oregano has potent anti-microbial properties and is incredibly effective during cold and flu season. Using oil of oregano drops under the tongue along with fresh oregano in your cooking has been shown to boost immunity and ward off certain infections.
Pink Himalayan Sea Salt – Salt has had a bad rap. For those with high blood pressure, it is wise to minimize sodium intake but tests have shown that pink Himalayan sea salt contains 80 + trace minerals and may help to alkalize the body.
Basil – Fragrant basil is packed with Vitamin K which helps our bodies to better absorb Vitamin D3. Vitamin K also promotes proper blood clotting, and supports our bones. Basil may also offer DNA protection and has antibacterial properties to help fight off infections.
Sage – According to the Journal of Psychopharmacology, sage has been shown to benefit people’s memory. Sage supplements have also been studied for their power to reduce anxiety symptoms.
Garlic – Garlic contains the sulphur compound called allicin which has numerous health benefits. Garlic is known to reduce bad cholesterol, lower blood pressure, inhibit the common cold and flu, and may even fight cancerous cells.
Rosemary – Rosemary also has anti-inflammatory effects and supports healthy eye health. Rosemary also positively affects the brain and may even lower the risk of certain cancers including breast and blood.
Curry – Various colors of curry are often used in Thai and Indian cuisine. Curry has long been researched to reduce inflammation in the body, and to fight harmful free radicals from attacking our cells. Curry may also support proper liver health and detoxification.
Ginger – Ginger tea has been used as a remedy for digestive issues, nausea, and motion sickness for thousands of years. It also has immune-boosting properties, and has been shown to reduce overall inflammation in the body.
Cinnamon – Cinnamon has antifungal and antibacterial properties and has been researched for its benefits in lowering blood sugar in the body. It has anti-inflammatory effects and is considered a superfood because of its high antioxidant content.
There are numerous studies worldwide that show the positive health benefits of herbs and spices.
This week why not experiment with your cooking? The next time you’re at the supermarket look for fresh, organic herbs and try something new. Not only will your taste buds thank you but you’ll definitely be doing your health and your body some good!
* Always check with your doctor to ensure that specific herbs and spices won’t interact with your current medications or pre-existing health issues.
Jay Bradley is an Anti-aging, Wellness & Lifestyle Coach living in Los Angeles.
He is the Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!
The world is an amazing place. Each country holds ancient truths about health, vitality, beauty, and longevity. Herbs, plants, and other natural sources have been used for thousands of years to assist people in looking and feeling better.
I have become more and more fascinated myself by these secrets that are now readily available to the western world. We now have the privilege of experiencing these products here in North America, which are often packaged into convenient teas, supplements, and powders.
Many of us are keenly aware that changes must be made and in particular, we are waking up to the fact that pharmaceuticals, although necessary at times, are not getting to the cause of our illness. While our mental and emotional health plays an integral part in our total wellness, nature may hold many cures as well.
Here is a list of many of these superfoods and their country of origin. Of course there a so many more and this is only a partial list. Perhaps it’s time for you to look into trying them for yourself and making some a part of your daily health care routine.
Ashwaganda – Ashwaganda root is known as an adaptogen herb which may stimulate the thyroid gland, lower the stress hormone cortisol, and increase energy and sex drive in men and women.
Turmeric – Turmeric is best known for it’s anti-inflammatory powers. It is well researched for use to help alleviate arthritis symptoms, possibly lower the risk of Alzheimer’s disease, and is a powerful antioxidant giving the cells an important boost.
Moringa – Moringa is a powerful leaf with each serving said to have 4 times more calcium than milk, the vitamin C of 7 oranges, potassium of 3 bananas, 3 times the iron of spinach, vitamin A 4 times that of carrots, and double the protein of milk! It is known to boost energy, libido, mental focus, and numerous other health benefits.
Chaga – Chaga is a mushroom-like fungus that grows in cold climates like Canada and Siberia. It contains the highest levels of a powerful antioxidant called Superoxide Dismutase (SOD). Often enjoyed as a tea, this powerful healer may have amazing cancer-fighting properties.
Green Tea – By now many of us know the powerful immune support that green tea offers but it also contains amazing thermogenic compounds that assist the body in burning fat and it helps our skin to look more radiant from the inside out.
Enoki Mushroom – Mushrooms are some of the most potent healers in all of nature and recent studies show that they may protect our body from radiation. Enoki is known for its unique shape and is often enjoyed in salads. It is packed full of vitamins, minerals, and phytochemicals.
Goji Berries – Goji berries are considered both a fruit and an herb and are very rich sources of vitamins A and C. They help to support eye health and the overall immune system.
Oregano – Oregano Oil is now being touted as nature’s most powerful antibiotic. It has incredible antimicrobial and antifungal effects and works to naturally boost the immune system and ward off infection. 3 drops under the tongue regularly followed by water or juice is recommended.
Olive Oil – Olive oil is rich in monounsaturated fats which may help to lower the risk of heart disease. Olive oil contains important vitamins, nutrients, and antioxidants and is a great source of monounsaturated fat. It is a wonderful aid to reduce overall inflammation and assist healthy digestion.
Rooibis – Rooibis tea is a delicious, dark, caffeine free beverage made from the Rooibos bush. It is one of the most powerful antioxidants in nature and works to naturally boost the overall immune system, may reduce asthma symptoms and headaches along with a number of other health benefits.
Coconut – The healthy fats in coconut known as Medium Chain Triglycerides (MCT) are well documented to assist the body in reducing inflammation, burn fat, and help maintain healthy cholesterol. Coconut oil also works wonderfully as an antiaging skin treatment.
Soursop – Soursop leaves contain high concentrations of alkaloids and acetogenins which is a family of compounds with natural antibiotic and antifungal effects. Many people have made claims that Soursop has helped them to regain their health during cancer treatments.
These amazing and life-changing miracles of nature are taking center stage as remedies for a myriad of health challenges. You may be surprised at just how powerful they are!
It’s up to each one of us to do our own research and experiment to find what is right for us. Of course it is always advised that you do so along with the assistance of your family doctor or health professional especially if you have any pre-existing health conditions or you are on medication.
Jay Bradley is an anti-aging, wellness & lifestyle expert living in Los Angeles http://www.jaybradleylifestyle.com
He is the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!