If you’re a man in his 30’s, 40’s, 50’s or beyond it is well worth looking into your Testosterone levels. In fact, getting a full hormone panel regularly which includes a series of vital tests such as Testosterone, Estrogen, DHEA, and Thyroid to name a few, is an important tool in your goal of remaining youthful, vibrant, and healthy.
Your doctor won’t normally suggest hormone tests since it is often over and above the usual requirements of an annual physical. Perhaps it’s time to take your health into your own hands and communicate with your physician about your desire to get them checked.
Many guys when presented with the idea of Testosterone replacement have visions of angry, overstuffed bodybuilders when in reality, those images are often due to a higher than normal level of Testosterone mixed with other steroids.
For the everyday man who wants to increase energy, burn fat, build lean muscle, lower the risk of disease, increase cognitive function, and experience a more stable and upbeat mood, Testosterone may be the answer.
I was one of those men. Just a few years ago I found out that my T levels were lower than expected. Despite doing all that I could with exercise, diet, and nutrition, they remained on the low side of normal. I was still fit and lean but I suffered from bouts of depression and often felt unrested in the mornings after a long night’s sleep. I didn’t make the connection until I did more research.
My doctor suggested that I try a low dose of bio-identical Testosterone replacement therapy. Within a very short period of time, I felt an increase in energy, a more restful sleep, and my mood seemed stable and positive. I also noticed that I didn’t need to work out as arduously in order to get the results I once did just years before. For me, Testosterone was a godsend. It was as if I had cleaned the spark plugs of my body increasing the effectiveness and energy of all aspects of my health.
After much research, I truly believe that Bio-Identical Hormone Replacement Therapy is the answer for many men who are looking to not only increase their longevity but also to feel better along the way.
Testosterone can be taken via gel or cream, injection, patch, or from a pellet that is placed under the skin. Once you’ve done the initial blood work or saliva panel, an endocrinologist or hormone specialist can go over your best options and whether or not you’re a candidate. Keep in mind that many general practitioners will tell you that “you’re fine for your age” which may not always be the ideal for those looking to be at their optimal.
Some of the numerous benefits of increasing your Testosterone levels are:
- Increased Physical Energy
- Better Cognitive Function
- Deeper and More Restful Sleep
- Increased Libido
- Stabilization of Mood and Decreased Depression
- An Increase in Bone Mineral Density
- Less Body Fat
- Increased Lean Muscle
- Decreased Risk of Certain Diseases
Testosterone replacement is surprisingly affordable and not just for Hollywood’s elite. Men all over the world are beginning to understand that the fountain of youth involves more than just eating well, exercising, and keeping a positive attitude. Sometimes, we need help from outside sources. In this case, a Bio-Identical Hormone that mimics our bodies own production, giving us a more vital and youthful appearance with a renewed zest that we may have thought had long passed us by.
*Always consult with your physician before beginning any hormone-related treatments.
Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com
He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!
A lot of men begin to accept that once they hit 40, things will go downhill. Why is it that we have become so reluctant to challenge these beliefs?
Part of my mission as a health and wellness advocate who also happens to be approaching 50, is to re-write this story so that all of us can begin to embrace aging with a knowing that we can do it more youthfully than ever before.
For men who want to remain fit and energetic into their later years without the typical decline, here are some important factors to consider along the way.
Intermittent Fasting – The quickest and most effective way to get lean and increase vitality is to incorporate intermittent fasting 3-4 days per week. Consume your last meal at 7pm and don’t eat again until 1-2pm the following day. You may have black coffee, tea, and unlimited water but zero calories during the 18-hour window period. Do your cardio exercise on the fasting morning for extra results and fast every second day to make it more manageable. The benefits will include fat loss, increased lean muscle, improved sleep and stamina, and more clarity and focus, especially during the morning of your fasting period. It kick-starts your metabolism like nothing else and works to balance hormones, regulate blood sugar, and much more.
Testosterone – As men age, our testosterone levels tend to drop and our estrogen also known as estradiol may increase. Low testosterone leads to a decrease in muscle mass and may have negative long-term effects on our heart and other organs along with causing fatigue, depression, poor sleep quality, and cognitive decline. High estrogen may be a contributing factor to heart disease and cancer along with a more feminine appearance including increased body fat in the chest and stomach area. Speak with an endocrinologist or anti-aging doctor about doing a full hormone panel and then consider bio-identical hormones if necessary.
High Repetition Resistance Training – Regardless of our age, it is vital to do some resistance and weight bearing exercises if we want to build stronger muscles and bones. As we get older, higher repetitions with a lower weight works better to not only build lean muscle, but also to protect our ligaments and joints. Try incorporating 20-25 repetitions on your first set and then while using the same weight, do 2 more sets until burnout. Perform resistance training at least 3 days per week and ensure that you work every muscle group at least once per week.
Supplements – To help reduce stress and improve overall energy, consider taking adaptogenic herbs. Rhodiola, Maca, Ashwaganda, and Ginseng work to lower the stress hormone called Cortisol while supporting the adrenal glands and increasing overall energy and libido. Choose one to start and alternate every few months between them. Also try Yohimbe HCL which is an ancient bark from South Africa that has similar effects while also targeting fat burning in the lower abdomen and back area.
Spiritual Practice – Now more than ever, men need to slow down. We pressure ourselves with financial matters, relationship issues, and the drive to get ahead making it imperative to take a break and get in touch with our spiritual side. This is done by creating a daily practice that we will commit to. Whether it be yoga, breath work, meditation, or chanting, it must be consistent to be effective. The irony is that we’ll actually get more done with less work when we can fine-tune our intuition and connect deeply with our spirit and our higher calling.
As men, we owe it to ourselves to take the absolute best care of ourselves that we can. There is a shift happening and men are beginning to understand the importance of finding a balance in body, mind, and spirit.
Why not start today? Put yourself first and take pro-active measures to age more youthfully and vibrantly. If you do, you’ll open yourself up to more joy, energy, and enthusiasm, and you’ll begin to feel that your best years are still ahead, because guess what? They are!
*Always consult with your physician before beginning a new fasting, supplement, or exercise regimen, especially if you have pre-existing health conditions or if you are taking medication.
Jay Bradley is a Youthful Aging, Wellness & Lifestyle Expert Living in Los Angeles http://www.JayBradleyLifestyle.com
Jay Runs a Regular Men’s Coaching Group for Men 40, 50, and 60. For More Information, Reach Out Via Email: firstname.lastname@example.org
He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!
Ingredients (Organic whenever possible)
Approximately 15 cookies
1 1/2 Cups of Pitted Dates
1/4 Cup Raw Almonds, Walnuts or your favorite nut
3/4 Cup Oats
2 Tbsp Ground Flaxseed
1 Tbsp Ground Chia Seed
2 Tbsp Hemp Hearts
1/4 Cup Unsweetened Shredded Coconut
2 Tsp Cinnamon
1 Tbsp Maca Powder
2 Tsp Water
1 Tbsp Coconut Oil
1/4 Cup Unsweetened Jam or Homemade Fruit Compote
Mix all ingredients except the oil, water and jam into a food processor and blend until clumpy. Add oil and blend again. While blending, add the water and mix until consistent.
Remove the dough and roll it into small balls. Flatten slightly with a spoon and make a small indent in the center.
Place onto parchment paper and fill the centers with homemade fruit jam or compote of your favorite flavor or an organic bottled one without added sugar.
Refrigerate for half hour and serve.
The world is an amazing place. Each country holds ancient truths about health, vitality, beauty, and longevity. Herbs, plants, and other natural sources have been used for thousands of years to assist people in looking and feeling better.
I have become more and more fascinated myself by these secrets that are now readily available to the western world. We now have the privilege of experiencing these products here in North America, which are often packaged into convenient teas, supplements, and powders.
Many of us are keenly aware that changes must be made and in particular, we are waking up to the fact that pharmaceuticals, although necessary at times, are not getting to the cause of our illness. While our mental and emotional health plays an integral part in our total wellness, nature may hold many cures as well.
Here is a list of many of these superfoods and their country of origin. Of course there a so many more and this is only a partial list. Perhaps it’s time for you to look into trying them for yourself and making some a part of your daily health care routine.
Ashwaganda – Ashwaganda root is known as an adaptogen herb which may stimulate the thyroid gland, lower the stress hormone cortisol, and increase energy and sex drive in men and women.
Turmeric – Turmeric is best known for it’s anti-inflammatory powers. It is well researched for use to help alleviate arthritis symptoms, possibly lower the risk of Alzheimer’s disease, and is a powerful antioxidant giving the cells an important boost.
Moringa – Moringa is a powerful leaf with each serving said to have 4 times more calcium than milk, the vitamin C of 7 oranges, potassium of 3 bananas, 3 times the iron of spinach, vitamin A 4 times that of carrots, and double the protein of milk! It is known to boost energy, libido, mental focus, and numerous other health benefits.
Chaga – Chaga is a mushroom-like fungus that grows in cold climates like Canada and Siberia. It contains the highest levels of a powerful antioxidant called Superoxide Dismutase (SOD). Often enjoyed as a tea, this powerful healer may have amazing cancer-fighting properties.
Green Tea – By now many of us know the powerful immune support that green tea offers but it also contains amazing thermogenic compounds that assist the body in burning fat and it helps our skin to look more radiant from the inside out.
Enoki Mushroom – Mushrooms are some of the most potent healers in all of nature and recent studies show that they may protect our body from radiation. Enoki is known for its unique shape and is often enjoyed in salads. It is packed full of vitamins, minerals, and phytochemicals.
Goji Berries – Goji berries are considered both a fruit and an herb and are very rich sources of vitamins A and C. They help to support eye health and the overall immune system.
Oregano – Oregano Oil is now being touted as nature’s most powerful antibiotic. It has incredible antimicrobial and antifungal effects and works to naturally boost the immune system and ward off infection. 3 drops under the tongue regularly followed by water or juice is recommended.
Olive Oil – Olive oil is rich in monounsaturated fats which may help to lower the risk of heart disease. Olive oil contains important vitamins, nutrients, and antioxidants and is a great source of monounsaturated fat. It is a wonderful aid to reduce overall inflammation and assist healthy digestion.
Rooibis – Rooibis tea is a delicious, dark, caffeine free beverage made from the Rooibos bush. It is one of the most powerful antioxidants in nature and works to naturally boost the overall immune system, may reduce asthma symptoms and headaches along with a number of other health benefits.
Coconut – The healthy fats in coconut known as Medium Chain Triglycerides (MCT) are well documented to assist the body in reducing inflammation, burn fat, and help maintain healthy cholesterol. Coconut oil also works wonderfully as an antiaging skin treatment.
Soursop – Soursop leaves contain high concentrations of alkaloids and acetogenins which is a family of compounds with natural antibiotic and antifungal effects. Many people have made claims that Soursop has helped them to regain their health during cancer treatments.
These amazing and life-changing miracles of nature are taking center stage as remedies for a myriad of health challenges. You may be surprised at just how powerful they are!
It’s up to each one of us to do our own research and experiment to find what is right for us. Of course it is always advised that you do so along with the assistance of your family doctor or health professional especially if you have any pre-existing health conditions or you are on medication.
Jay Bradley is an anti-aging, wellness & lifestyle expert living in Los Angeles http://www.jaybradleylifestyle.com
He is the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!